How To Build Muscle And Lose Fat At The Same Time: Explained [Body Recomp]

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[@sipstea26]

Good Convo. Great information, I'm eating more currently and my body is reacting graciously towards it, appearing slim without the scale moving 👍

[@stevenmeadfit]

I love your shirt! You guys should sell merch!

[@maxbernabe2803]

I am someone who's gone through extreme dieting for years specifically yoyo dieting. I've lost alot of my muscle mass but I am currently overweight. Iam always hungry, especially for protein. Sometimes I think i actually don't hit my maintenance calories/ protein. What do I do?

[@abdullahaamir03]

You copied Browneys thumbnail, not cool dude