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43 days waterfasting complete. 3rd day of my refeeding period and I have another 7 days to go. The kefir, bone broth, electrolyte and coffee is okay, I'm having soup as well.

More Click bait crap

Lol, they're almost definitely wrong about the # of calories they're eating.

Dude you advocate for CICO which is energy balance none of those foods are “bad” for you as long as you keep energy balance.

I'm not an expert, but doesn't brown rice trump white?

I call bs. Sorry, with respect, I call this out. I have counted calories and can not lose any further. I keto dieted from 265 4 months ago to 245 now. I'm ready to ditch this stupid dieting trash and just eat what I want. I end up a fat ass, blame genetics or God.

Your body requires energy to live we know this right? So if we need energy to live and let's say you're not eating a damn thing for a week straight where in the holy hell do you think that energy that your body is using to keep you alive is coming from? If we need energy to survive and you're not consuming any energy where do you think it's coming from? We have the biggest brains on the planet yet people choose not to use them and it's infuriating.

But that's also not how thermodynamics work. Your body can become acclimated to a 1000 calories to try to hold any fat that it can until you're able to find more food but that doesn't mean that you won't lose weight. I like to think of things taking it to the extreme such as Holocaust victims do you think they weren't losing weight because their body became magically "acclimated" of course not they were skin and bone because whatever they were eating if anything was simply not enough to keep their bodies running so it looked to other sources their fat stores and muscles. There is not a single person on Earth who is exempt from the law of thermodynamics.

Great video by bobs burgers

I am no expert but not sure I buy this 100%. If you maintain a caloric deficit, you will lose weight right.

Thank you for the very straight to the point and informative video… I just watched 2x 10+ videos of these people tapping about on and on and not explaining anything. You gave me the info I needed in the first 60 seconds

Let's be honest: this hypothetic person is eating more and is either not honest (to him/herself) or doesn't get it. It's virtually impossible for most people to not loose fat on 1200cal...

Starvation mood or adaptation mood is just a myth. Try not to eat anything at all for 30 days and let’s see how your body adapts to that and if it really stops you from losing weight. This person is just counting their calories wrong and probably eats more than they should.

So what carbs do you eat

Diet advice: not losing weight? You're eating too much Also diet advice: not losing weight? You're not eating enough. Almost like it's never been that simple. Your body changes how it treats food based on myriad factors, and some people who're obese just have a less efficient metabolism. My body has a preference to store energy, you know what that means? I can eat the same as you and I put on weight and have little readily available energy to move more, while your body says here's a bunch of energy keeping you alert and active all day. And for some people if you reduce calories their body quickly burns up some fat to make up the difference so they may feel hungry but otherwise are fine. Whereas some bodies just don't want to dip into those fat reserves, so if you have a calorie deficit you just get even more tired and low energy.

How do you fix it???

Stupid people keep pushing this stupid "Calorie Deficit" myth. This is why Obesity is STILL a problem, its not "over consuming energy", because Energy has NO WEIGHT MORONS! If I have two Identical sealed containers of Water, one is boiling and one is not. I remove the heat, the boiling water container has more "Calories" of heat, but when it cools, it holds the same calories as the cool water container ! How can the two weigh the same yet hold different calories ?! Because weight and calories ARE NOT INTERCONNECTED.

So how do we fix it?

😂😂😂😂😂😂😂😂😂😂😂😂😂

So why are people dying of starvation if your body adapts to your calorie consumption? Probably people saying I am eating 1200 calories and not losing weight are 100% underestimate their calorie consumption

Well, I appreciate the experimentation; I also believe the decisions you made 2 to 4 weeks ago (consistently) will mostly inform your actual body composition; while the decisions you make in immediate prior days will have the biggest impact on how you feel (tired, energy, mood, anxiety, cravings, etc). I’m with the commentor above, interested to see how this would play out overtime when your body learns that this is going to be your new norm.

I call Bullsht on this video 😁

This is just autistic lol

I’m guessing you just don’t feel like making $20M today huh?

Gold

Got it

Thanks for no answer.

Currently in the BROKE AF stage

You have nor answered the question

Or…you look at insulin resistance and realize that’s the reason, and calories is an outdated and simplistic model, which is why we have such a problem with obesity in society. 😮

Where was the calculation in this video? ? Lol

I’m eating 700 calories a day and I’m still gain weight…… I’m not sure what to do.

I agree! Well covered on all parts!😄

Yes! Well spoken Jason!😄

Hypothyroidism? 😢 I'm working so hard and shit can I lose

@305dave yes we do. I’m on the NCI team. I’ll shoot you a message

I'm very interested in your program. Does your program focus on online clients? The reason I ask is I know there is some variation on what's allowed, state to state as far as non licensed nutritional practitioner dealing with face to face clients.

Nah bullshit. Nobody can est 1200 cals and dont lose weight. 1200 is nothing.

This is how a lot of people think though and struggle with, they are told that having even a bit of one thing will make them fat. So they decide to restrict it completely. Which leads to binging. Now this is for a lot of people maybe not for you.

There is no such thing as damage metabolism and there is no new set points if you don’t believe just look at pictures from the concentration camp

This guy really be trying to outdo all his competitors with amount of value he gives. This was awesome Jason. Mad respect. 🙏🏾

6 days a week I eat 500 calories under my BMR. 1 day a week I eat literally any and everything I want. Theoretically undoing all the hard work from the previous week. But I’ve lost almost 2 stone in 2 months. It’s almost like my body doesn’t recognise that 1 day a week when I eat what ever I want. I’m no expert, but I assume this resets my metabolism to work overdrive, and then continues in overdrive when I’m in a deficit.

Is this .7-1.2 grams per goal weight or current weight?

never fails, when someone says this they're not measuring shit correctly or using volumetric instead of a food scale

I'm sorry but the people in Ethiopia would disagree. If you're only eating 1200 calories a day and not losing weight you are in fact not eating 1200 calories a day. Get a freaking scale and weigh your food And make sure you were strength training.

Anyone who isn't losing weight at eating 1200 calories isn't actually only eating 1200 calories.. Statistically speaking, people eat more calories then what they are aware of. They *THINK* there eating 1200 calories but the number is usually much higher..

Eat fat stay away from Carbs

Cheat day to kick start that metabolism again

Did he answer the question

Love this