Pilates Resistance Band Workout // Gaiam Corpus Reformer Full Body Exercises
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- čas přidán 9. 09. 2024
- This resistance band workout includes pilates based exercises to lengthen, shape and tone the entire body. I'm using the Gaiam coreplus reformer bands, but all these exercises can be done with a regular resistance band as well. Please don't let this band prevent you from doing this fun workout! All of the exercises can be done with either a long stretchy band such as a theraband, or a tube band with handles.
The first half of the workout is performed in a standing position, mainly working the upper body: biceps, triceps and chest. The second half is on the floor. Here we will work the core/abs, butt, inner and outer thighs and upper back. We finish with stretching that will make you feel rejuvenated! Make sure you have a mat or a soft rug so there is some cushion on your spine. Shoes are optional, and all the moves are no impact or low impact.
Enjoy the workout and thanks for working out with me!
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I finally found and got one "octopus" resistance band and this was my first workout with this kind of band. Loved it! I am going to do the other one tomorrow. Fun fact : I have created a work out corner with all the necessary accesories thanks to you. One last thing : Among all the online coaches you do the longest warm up and stretching and the last few months I am working oout with you once and twice a day, I have no injuries, soreness or pain. Thank you soooo much!
That’s so great to hear! I’m really proud of you 🤩
@@SeniorShapeFitness All thanks to you! You are a great inspiration!
😊
7:41 7:42
I’m amazed how your workouts have stretched my body from so many years of sitting at a desk and I have even gain muscle yet never feel exhausted after. As always grateful for your work. Thank you.
Great to hear! Keep up the good work Joanne and thank you for your kind comments 💜
Wow! Lauren, You really know what your are doing and you know how to teach it, Thank you so much! Those who teach, and don' t demo really irritate.
Thank you Esperanza 💜
This was incredible! I felt like you were with me every step of the way. I’m very very new to Pilates/working out and you made me feel so confident. Well done! I’m going to save this video as my go-to
Wonderful! Thanks so much Sarina :)
Great for someone like myself with chronic fatigue. Worked out but not too tiring that I crashed. Brilliant work out channel! ❤
Thank you so much, I appreciate that!
Two workouts with this band aren’t nearly enough. It deserves a series of workouts targeting different areas.
Sorry Sandy, There is just not enough demand for more workouts with the corpus reformer :(
You deserve 10M subscribers ❤
Awe thanks Maryam, maybe someday! 🤩
It went so quickly.
That’s a thorough workout I focussed in each stage.
Thank you ❤❤
You're so welcome! Glad you enjoyed it :)
I just completed this Pilates Gaiam Coreplus reformer Pilates workout, I am not sore after the workout. I am looking forward to more of your videos.❤
Wonderful! Glad you enjoyed it!
That was an awesome workout, Lauren! I have been having elbow pains, especially when doing weights, so the resistance band (20lb), was a welcome change and pain-free! Thanks so much!
Excellent Julia. This week's release uses a resistance band as well!
Hello Lauren,
I ❤️ your videos for us Seniors! I'm a new sub. Thrilled to have found your channel.
I just ordered the Gaiam Reformer Band kit, although I've been doing the regular band videos.
I, also, ordered the Gaiam Restore Pilates bar. Would you mind doing a session using the Gaiam Restore Pilates bar? This whole Gaiam system is So convenient & portable.
Again, thank you so much for your Channel!❤️
Thank you so much! I'm thrilled you are enjoying my videos. At this time I don't have a Pilates bar. If a company wants to send me one, I can certainly put a video together though. maybe in the future if I get one to review ;)
Thank you for this video. This was the 2nd one of yours I tried. The first was the seated Pilates. This one kicked my butt… Only thing was the 100 was not an option 😊one day tho. I will come back to this one once in awhile. Thanks again
Your welcome, thanks for trying it 🤩
How did I miss this one?! So good. Loved it. I did it with just regular band and handles and it worked just fine.
Awesome! So glad you tried it with the regular band 👍🏻
Hi Lauren. This was fantastic. I don't have the Gaiam band, but rather the band with the handles. Still a very good workout. Yours seem to fly by. Thank you for making me stronger this year. Wishing you and your family a very Happy and Healthy New Year!❤🎉🎊
Thanks Rene, Happy New Year to you as well! I love that you tried it will regular bands :)
@@SeniorShapeFitness thank you! 😊 ❤️
Thankyou Lauren ❤ beautifully presented and challenging 👌
Yay! Thank you, so glad you liked it! 🙌🏻💜
I loved this mild workout thank you sooo much
You're welcome, glad you liked it!
Wow Lauren! This one it was hard for me,but I got it! Thanks very much!
Great job Eniko :)
Will you be using the Gaiam bands in other workouts? If so, I’m definitely getting some! Thanks for everything! 💕
I only have one other workout with these bands. At the time when the first video was posted using these bands it did very well because there is not much else on CZcams that utilizes them. This video was a follow up do to so many requests for an additional video. Because it's so niche, I probably won't do more. But I'm glad you liked it and were able to use your other bands :)
Ooh...very nice workout!!! I used my band with the handles because I don't have the Gaiam band, and still got a fantastic workout! I like how on some moves that we brought the bands behind our legs, definitely added more resistance! I also did choke up on my bands for additional resistance and loved it!!! I think that I will look into purchasing those Gaiam bands, they look terrific!! Anyway, I really enjoyed this session!! Thanks Lauren!! 😊👍
Fantastic! I like this one too because of the unique moves. Thanks Laura :)
Please do more workouts with the Corpus Reformer. I bought it after doing this video and need more opportunities to use it.
I have this one as well: GAIAM Coreplus Reformer Resistance Bands Workout || FabFitFun Box
czcams.com/video/-DMY91aQ-p0/video.html
Thank you😊
You're welcome 😊
Wow¡¡¡ tough work!!!! Thanks
Thank you for another great Pilates workout short but sweet or should I say sweaty I didn't break a huge sweat like if I had been doing an hour of cardio in my pre foot injury days but I could tell I didn't need my solar panels on. I did have trouble getting my band positioned for some moves especially the saw at the end so was basically doing it with no band but it was still good.
Sounds like you did well Paula, good job!
Going to try this tonight, will report back later!
LMK!
Thank you so much!
You're welcome! Thanks for working out with me :)
Amazing workout, thank you so much :)
You are most welcome! 💜
Thankyou- again 🙏
My pleasure as always Alice! 💜
I really enjoyed this, thanks!
Glad you enjoyed it Kristina! Thank you :)
Merry Christmas! Love this work out!
Thanks Dyan! Merry Christmas to you too!
Where can I purchase the Pilate bands
Here is the link to my Amazon page. You can find it in the Equipment section :)
www.amazon.com/shop/seniorshapefitness
Going to do this!Thank you.
Hope you like it!
Fantastic workout! Loved it ❤️❤️💯❤️
Thanks so much Carmen! I love that you loved it!
I just bought the band!!!!!
Great! I hope you love it Michele!
Great workout.
Thanks so much Rikki!
That was great xx
Glad you enjoyed it, thank you!!
Just got this band thank you for this video! 🎉 What would you change if using this for an 11 year old that has a weak core and hunched posture?
You're welcome Anita! I actually just had my 11 year old try it. She was able to do the exercises I gave her, so have them give it a try :)
💪💪💪💪Thank you
my pleasure :D
Thank you so much! How often to do this workout per week?
Just for some variety I would do this one once a week and the other one with the Gaiam band one a week as well. Maybe do some strength or Pilates on the other days. 💜
I decided I need to strengthen my core and decided I should use this thingamabob from FabFitFun and found your videos. Love it! You have a nice variety of workouts … I’m excited to try more!
One question … could I do this (or this type) of workout two days in a row or do I need to switch it up and have a rest day!
Thank you!! 😁
Yay! Thank you for trying it Kris! I would prefer you to have a rest day, but if you're not too sore, then it won't do any harm to do it two days in a row. :)
@@SeniorShapeFitness Thank you!! 😊
Well done😍
Thank you 😄 Glad you liked it Aminath!
Anyone knows how many calories this workout would be? 😊
Thanks, will do! Thanks for working out with me!
Beautiful and easy to follow instructions.
❤👍KANAK
Awesome! Thanks and so glad you liked it Kanak! 💜