20 Min Resistance Band Pilates Workout at Home | Tone & Strengthen Your Muscles

This 20-minute Beginner Resistance Band Pilates workout is perfect for toning and strengthening your muscles at home. Targeting multiple muscle groups, leading to better coordination, balance, and stability. The band helps you master some of the difficult moves, well adding extra resistance to tone your muscles. But this class is still a great full-body Pilates mat workout without them.
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00:00 Introduction
00:20 Workout
24:00 Free Intermediate challenge
24:16 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@valentinecaussin3290]

Great pilates workout! From Belgium with love!

[@bogikorus]

I feel amazing after that, thank you 😊more workouts like this, please! also your voice is incredibly relaxing😊 I appreciate all the work you do to create these videos ❤️

[@vianindia931]

Love the detailed instructions. Excellent workout! Thanks from India

[@innakravtsova8097]

That's wonderful! Thank you!

[@noneness]

Love your videos and the cues that you use. Thank you!

[@cynthiacunha447]

Thank you!!! Hope you and your family are well!!!

[@FlowWithMira]

They are very well thank you! I hope you and your family are also doing well 💖

[@s1972v]

Ohhh you look so beautiful Mira! I love your workouts with a band. Please more! Thanks!

[@manymoms920]

This looks really good. Going to try. I like to use bands. I find instructors sometimes move to quickly and not enable one to engage properly with the band. This looks great thank you.

[@candaceshook5313]

❤❤❤ Amazing as always!

[@monicaalvarado1166]

Perfect for me, thank you Mira!
You look beautiful, Blessings always! .

[@joesielskisr4911]

Mira, I have to try them

[@sandradelrosso3308]

Semplice ma efficace grazie ❤

[@FlowWithMira]

Sei il benvenuto. Grazie per esserti trasferito con me sul tappeto 💖

[@onealericcisan805]

é.è

[@reenasajnani8048]

It ws indeed enjoyable but wasn't able to see demonstrations bec of subtitles

[@anitakeintzel5376]

Das Bild ist leider nicht da?

[@yoyolynne812]

Teacher ,what if I lost my resistant band ,I bought it before but my mum throw it because she think it is trash ,I even didn't use it .heart broke

[@preethajawahar_99]

So talktative