Leg Raises and Back Pain- The Whole Truth

Dr. Remy shows you how to do leg raises without hurting your lower back by modifying the exercise based on a simple analysis of your back pain. Learn the real truth behind why your back hurts with leg raises, if they are safe for you, and how to do them correctly for your unique back condition. Taught by sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn more back saving exercise tips and self-rehab back pain healing exercise programs at www.painfreeandfit.com

[@Confooosion]

Wow you explained this so well. I found out what I need to do to work on my leg raises and overall flexibility. Thank you Dr!

[@DrMichaelCRemypainfreeandfit]

Glad it was helpful!