Avoid Back Pain Dead Lifting- Modifications for Injury and Recovery

Low back pain from deadlifts? Learn how to modify your deadlifts to meet your back pain needs based on your unique direction of spinal stress including compression, shear and flexion/extension. Customized deadlift modifications for disc herniation, disc degeneration, spondylolisthesis, facet syndrome, and retrolisthesis explained by sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn more exercise modifications and how to build your own healing exercise program at www.painfreeandfit.com

[@gooseberristic]

pure gold!!

[@GUDDAisHere]

Excellent video!!!! I’ve switched to sumo squats which has helped. This makes sense now because my hands are closer to my center in a sumo squat position.

[@DrMichaelCRemypainfreeandfit]

I am glad it was helpful Gudda!