Low Back Pain and Exercise 101- The 3 Most Important Lessons

Dr. Remy shares his 30 plus years of expertise in safely returning back pain patients to exercise without risk of re injury. These lessons are a MUST for anyone seeking to exercise without hurting their back including disc herniations, spondylolisthesis, stenosis, facet syndrome, sacroiliac joint pain, retrolisthesis, sciatica, DDD, DJD and more. Topics include the importance of learning to customize a neutral spine position, discovering which planes and aspects of ranges of motion are dangerous, and multiple examples of exercise modifications to spare your low back from stress. Learn more tips and exercises, as well as how to build your own healing back exercise program at www.painfreeandfit.com

[@mhmdhlal7]

Thank you so much ❤. Can you please make more Retrolisthesis videos

[@DrMichaelCRemypainfreeandfit]

Thank you. I will continue to do so.

[@mhmdhlal7]

@@DrMichaelCRemypainfreeandfit Your videos have been such a great help. Thanks again for changing the way I live

[@pratyushpillai5559]

Hello doc, i have cervical spondylitis. I am 26 years old. After completing my medications course and doing normal neck exercises. I have started weight training at gym. I just wanted to know what exercise to avoid and what to include most. I have checked your website it shows an ebook for Spondylolithesis…but its different from spondylitis right? Please could you reply back

[@DrMichaelCRemypainfreeandfit]

This will depend on the cause of your inflammation in the first place and if it was related to faulty body mechanics and spine stability conditioning levels. You will need to check with your own doctor for these answers and then I would be better able to answer your question.