L3 L4 L5 S1 Disc Exercises for Pain Herniation Bulge & Degeneration- Reflex Basic Stability Training

Learn how Reflex Stability Training can help heal and avoid future injury of disc herniation, bulging and degenerative disc disease. Dr. Michael C Remy, DABCO, CCSP, sports injury expert, describes the basics of this type of low back disc exercise that you can use immediately for lasting results. Reflex Stability Training for L3, L4, L5 and S1 discs is a key component to exercise, help, and self treat your degenerative disc disease, disc herniation and disc bulges. Learn more exercises for low back disc problems, as well as how to build your own custom disc healing exercise program at: www.painfreeandfit.com

[@midlifemavericks]

I love your approach to stabilizing the muscle imbalance and subtlely retraining the nervous system to devise ideal pain-free pathways. It makes a lot of sense

[@DrMichaelCRemypainfreeandfit]

Me too! Its the best approach I have found with both patients and online clients in over 30 years of practice. I am glad you find the info helpful.

[@gooseberristic]

I am really glad I found your channel. Your approach is quite unique and I will give your exercises a try! :)

[@DrMichaelCRemypainfreeandfit]

Welcome aboard... I hope they help.

[@Timelord30]

Thanks to you I can go to the gym with out worrying much about my back

[@DrMichaelCRemypainfreeandfit]

Fantastic!

[@mariarios9154]

Thank you doctor