The REAL reason you’re STRESSED (and how to fix it)
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- čas přidán 6. 09. 2024
- Are we stressed because of the stories we tell ourselves or do we tell ourselves stories because we are stressed. King Solomon's wisdom provides us with two powerful spiritual tools for ridding ourselves of these personal "mythologies" that we use to explain our suffering. Part 1 of 3 in a series on EMUNAH & ANXIETY
PART 2 • UNCOMFORTABLE in our o...
PART 3 • This SIMPLE mindset sh...
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I get stressed all the time but I push on
This is wisdom for everyone. In these hard times. You’re a real light ! Very few can bridge our current 3d world stresses and helping us redirect towards G-d.
So grateful.
3-D to G-D ❤ I love this
Thank you for your openess about your own problems. That helps me and I suppose many others, too. And of course your thoughts and the caring way you speak are comforting. Thank you 🎉.
Usually you have anxiety bc you dont believe that you can do something about the situation. Ifs and parts therapy actually helps you to talk to and validate the part of you in that story and it helps you 'let go' of those parts without ignoring them
That is not "usually" why at all....
ty grew up in hostile env/ ... when i had my child i realized what a toxic family i really had my gparents were beautiful ... life is like wheat u throw away the bad part make beautiful bread out of the good ...
Sometimes it can make sense to really follow your inner stories because in some cases the story is not only a story. Sometimes I am triggered because I am reminded of something from the past. Then it can help to realize that my situation now isn't as bad as it was in the past when I was a child and dependent and so on.
Sometimes there can be a situation that I haven't thought about enough and that I still have to think about instead of trying to distract myself.
Talking about our story can be good because we can get this empathy, also because we can get help by telling if it's something I make up or something big that I have to think about.
The empathy also helps when you have been through something really bad.
However it doesn't help to constantly think about it, it's good do it and then really to try to see the good sides about it or at least the good sides of your life now.
You can then start to concentrate on what you can do positive in your life now.
I find this video very good when you're at that stage where you have thought about your problems enough for the day and try to concentrate und something else.
Thank you for including the very actual of psychology into you videos.
Thank you, that open my eyes to when my friends tell me something I need to take a breath and not try to fix or criticize anything, just hear them…
Thank U for Sharing This Im Dealing With Severe Anxiety And Depression.
Im Also Dealing With Severe Exhausttion And Memory Loss
❤️
@@Lalallalu 🙏
I’m Dealing With This From Narcissistic Abuse
Would You Be Able To Give Me Some Advice?
You are such an excellent teacher
Wow, thank you!
You are such an inspiration ❤
I really appreciate that you shared additional videos from the scapegoat video. Thank you ❤
Thanks!
Thank you Rabbi, this was the most helpful explanation I’ve yet seen on the subject.
Anxiety is excitement without breath. - Fritz Perls
Thank you
Thank you for your time with us
Sometimes when I have written something on my smartphone and post it and when I read it I see that the speech corrector has made something quite shockiingly different out of it. I correct it immediately... sorry if anyone reads those wrong things please reload it when you can see there must be something wrong.
Rabbi, Can you please give talks on other mental illnesses?
I’m curious to hear what you think I can add to the discussion since I am not an expert. What would you want such a presentation to be like?
@@tovamiklofsky414 I did a series on trauma. Here is the playlist: czcams.com/video/xSalK0BA6bQ/video.html
@@SoulWords Thank you! Love the Shaar HaBitachon series.
A keto diet may help the tinnitus go away over time. I'm sorry you're dealing with that.
Thank you. Sometimes it’s better. Right now at the moment it’s very quiet. I appreciate the keto suggestion.
Shalom. If you can, try to find an electro dermal screening test from a holistic doctor. It will show exactly what’s causing the tinnitus or any other ailments. For me, it was caused by brain inflammation. Hope this helps. Thank you for your sermons. 🙏
I have this block, constriction, pain, mountain of stone in my heart a lot especially when home with my family. I’ve tried sooooo much to heal this. I’m starting to think it might be anxiety that needs to be soothed instead of trauma that needs to be healed. Do you have any ideas about this?
You might want to check out Dr Russ Kennedy who describes a v interesting technique to heal this alarm. Anxiety RX.
Voila spf sof kol ha kavod rav
Cute joke to open. 😂
Lol that resembles my sister, not me! I do generally freeze but flight happened the 11th and I left the gasLighter! I escaped Bitch Mountain 🏔️ thank you brother💙☺️💙
Thanks!
Thank you so much!