Intense Tabata At Home Chest Workout (HIIT)
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- čas přidán 5. 09. 2024
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Give this intense tabata at home chest workout a try!! No weights are needed so you can do it right from home, at the gym, or literally anywhere there's a floor! Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. This routine targets the whole chest for a full circuit! You'll be feeling it the next day due to how effective this routine is. Your heart rate will increase, you will be sweating, always go at your own pace, and remember to keep breathing. Build muscle and burn fat at the same time. Get that chest RIPPED!!!
Circuit Exercises:
Clap Explosive Push Ups
In & Outs
Explosive Switches
Swimmers
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probably the most difficult chest video on youtube.
when i saw mike going on knees i told my self this is SERIOUS STUFF
I can't do on knees even😂💔
This is the best chest workout!!
@@cosmicexplorersX same🤣
I liked
Who is pumped for these new styled workouts to be coming out?!?
Also I will be putting ALL of the workouts into specific playlists since we have been getting a lot of requests for that. AND the 5 minute workouts will continue as well. These tabata workouts are more designed for shredding since you expend more calories and will burn fat at a faster rate due to the cardiovascular aspect along with it, but you 100% will build muscle and sculpt your body by these new routines!!!
Anabolic Aliens I've been working out the intense 5 minutes for arms since more than two weeks and there's no improvement as of yet in my arms! :/ what do I do?
abdur raheem keep doing them and make sure your nutrition is on point gainz don't come over night
Hi guys, recently found your channel and i love it.
i do maybe 2 or 3 workouts for 1 hour a week, and try to do at least 2 workouts a week with only tabata style.
i try to do 4 tabata rounds with 2min rest between so basiclly 16 minutes of training + 6 minutes of rest so 22 minutes on that 2 days. Do you think this is enough, i know its pretty short but i feel burned after it so i must be doing something ok.
Whats your opinion? THanks and keep up the good work!
How many sets are you doing? how many times a week? how is your diet? give us some more information so we help you get to where you wanna be!
thanks Ivan! I think you have established a great base and can slowly build up on it and do more ... my biggest advice at this point in time for you is to make sure you are hitting every muscle group AT LEAST once a week as well as getting your cardio in .. I'd rather you make sure you target everything and work on building up intensity and time from there! but like I said at first, you have a solid base but I definitely think you can keep adding on if your availability allows you so
I'm loving these "no equipment" style high intensity videos! I'd like to see more of these in the future! Keep up the great work man
you will 100% be seeing more of these :)
your workouts are incredible, innovation, and inspiring. It seriously is amazing to me
we try our best Barry, thank you!
shit, I was already struggling at the first clap push ups! lol
It is hard Lucas! haha
10 second rest feels like a second 😂
Good job bro
the best channel i ever found . keep it up guys !!
Thank you so much Rishabh!!
Hey bro. I know y'all may hear this alot, by I greatly appreciate the videos you put out. There are days when I can't make it to the gym and days when the gym is too packed to get a good workout in, so I now rely on your videos to get that (No Dumbell) workout in. Sometimes I do your videos as a finisher the a workout day at the gym. So thank you and be blessed bro.
I've been secretly training w/ you guys for the past 6 months. Wanted to actually stick w/it until iSaw results: Muscle building naturally is truly a slow process but the gains are there. You guys are the best!
Signed, a former hardgainer!
I love your Intense 5 minute workout series i was searching for forearms and found your one and Its how i found your channel and why i subbed thnx ;D
thank you for your support! we really appreciate it!
ayyyy thanks for the reply ;)
always!
I always love your 5 mins routine. Despite of working hard at the gym with weights, I definitely feel these challenging to the core. I once tried this 5 mins routine and then tried lifting weights 😂😂 failed miserably but super sored the next day. Thank you for motivating people like us. We're obliged to have a channel like yours.
oh my god killer workout shoulders chest and triceps all burning at the same time best workout i have ever seen
glad you like it Abdul!
you are great trainer.....i have got better since I started to watch the channel keep up the good work guys.....
awesome to hear Manar! keep up your hard work
Man your workouts are great
Man I love the swimmer aka dive bomber push-ups as a Chest finisher and the plyo push-ups are nice
push up variations can get very intense!
Dude, my chest is getting bigger thanks to your 5 min chest workout at home video. Keep up the good work man!😁
hell yeah, pumped to hear it Spyros!
my chest have fat and these exercises seem made for me ,i saw and tried many exercises is past without get nothing but now i have discovered thank to you this wonderful Chanel .it s time to work harder for me now💪 you are my motivation even if im not so young(you could be my son) hehe
Let's reach those goals Jericho!
Not sure how I had missed this one, but got it in for a finisher this morning! I did the clapping ones on my knees, but managed to stay up on the others - might not have been super fast, but I have really been trying to do the full version of all push up variations. Loving it! Awesome as always guys!
Literally you guys are the best! i love you guys you guys are really really good! keep it up!!
Thank you!! :)
Beyond pumped for these new workouts! #AAInvasion
we are pumped to make them!
tabata style is great
Great video as usual
thanks master
I love your vídeos!! 👍
love all your comments Pen :)
Anabolic Aliens thank you!!!! 👍
Anabolic Aliens must be done how many times in the week
yours videos are really helpful for me to gain chest...
glad to hear it Karan!
Anabolic Aliens ...keep motivating us... through your videos...and I am following you
love all of your home workouts especially the tabatas!!!
Love your channel. boost me up everytime! 👌
Thank you Beenish! Glad to hear that buddy!
WOWWOW...wtf did I just do...this was crazy intense but i was lauging right through it cus it felt reallygood. thanks guys
wow. I am going to love these
yay :D
That's awesome man I'll use this as finish move on chest day I think it will be on fire. Keep up a good work.
most definitely Sergey! thank you
Just done this after your 10 min. Upper body workout. Couldn't do it all tho, and you almost killed me dude 😂
and i thank you for that lol 💪💪
Amazing workout! Just did 4 sets!
Great workout. Highly recommend it, give it a go....
thank you John!
It was the most intense one I found 💪💪
i looove fat loss videos nice good luck
Kültegin Batyr... we just like it but never follow😉
time to get shredded!!
Excelente video!!! Felicidades!!
Saludos desde Guatemala!!!!!!!
Thanks Frank!!
thank u for his killer work out just like ur upper body workout that I also use
glad you like it Serkan!
The pump was insane bro👊🏽
hell yeah Michael!
superb brother
thanks Newton!
Awesome..you all are a great motivation for me...thank you for this video
this is some next level shit, wow bro .. let's get this channel to 1 million subs everyone they deserve it! #AAInvasion
hell yeah, taking everything to the next level!
Great tips, guys.
Thank you so much for this.
It's called the real HIIT 🔥 awww yeah...💪💪
Pumped!!!
Great workout!!!!!!!!!!!
Thank you Zeeshan!
Your welcome:)
super workout my bro
totally intense,thanks alot
glad you liked it!!
Love you guys
wow!! I am quite impressed to see you so gassed out and worn out!!! great routine. Please buddy, I asked this before; give me your thoughts on the perfect push ups!! Peace!!
Thank you Jose! They are good for people with issues of forearm flexibility, other than that, not really necessary!
Anabolic Aliens - Thank you do much, really kind of you. you mean the perfect pushup grips, right? the product
yes!
That Was awesome i'll do it tomorrow great job u guys
Nice workout
really awesome one works fantastic
glad you like it!
FEELIN THE PUMP!!!!!!
Man its awesome.
great routin bro i will goona tray this
let us know how it goes!
really intense
love you man
luv u guys😘😘😘😘
luv u 2 shriram!
that's what I needed
Just done 3 sets one word brutal
You are amazing Mike I love you .. just followed you guys on Instagram the other day by the way :)
love all of your support Tiffany :)
I little bit confuse that which one is for upper chest and which one is for lower chest.... can you explain for me plss ? I really like you exercises
This is awesome .. I can't finish it yet but it's awesome!
hell yeah bro this ones a killer
my chest was on fire! haha
I use your body weight workouts everyday
Just stopping by to say thanks
Man it's been too long since I done clap push up, 2nd round was had af
my right chest looks smaller than the left one. How can I fix that?
you just gotta work your entire chest out and really focus on even symmetrical building... incorporate some unilateral work to fix the asymmetry as well!
Amazing workout man,love this short but effective as fuck routines
Yes!
Great routine! Just wanted to ask how many sets should I do to build muscle with no previous training? And thanks again for these at-home workouts!
I have done it ;-)
ayyyy how'd you like it!
Sir when are you going to upload the resistance band workout videos ..I am eagerly waiting for it !
They are on the list!! We have a lot of videos in the works and will do our best to get them out asap
Anabolic Aliens Okay Sir Thank you :-D :-D
I sprained my wrist a few years ago and I can't bend them very far, and since then I've done push-ups on my knuckles. Is that okay, and are there any ideas you have to rebuild flexibility in my wrist?
its second day where i am doing 6 workout house trainings and i am dead ! Big respect ans thank you for those videos !
Thank you for tuning in!
Hi bro. Great videos u have there. Just Wan to ask how much sets do u recommend for us to work. Just sometimes I will be too busy to go to gym. This really helps a lot!! Thanks bro!!
We recommend 3-4 sets, and 2-3 times per week!
Anabolic Aliens thanks so much bro. Ur the best!!
Awesome!
thanks man!
great one Mike! Had me down on my knees as well with the last sets haha ;-p
im doing you'r biceps, shoulders, abs, chest and trap intense workout everyday it's totally killer n 💯👊👊👏 effective.
thanx
Tabata abs or legs(calf) PLEASE
you know they will be on their way :P
Damn! I’ll be feeling this for days! 🏋🏿♀️
Can you please make a video for traps without weight at home
we have a back home workout without weights that incorporates traps but we can put together a trap specific one at some point yes!
yes this was a great pump
you have no choice other than get a sick pump
yes thanks man
exactly what i needed.
damn it is hard!
bring on the gains :)
how many sets should I be doing this workout for optimal gains? also, how to progressive overload in this workout?
Super
Can you tell me about the timer you use?
Please suggest a schedule for 6 days workout at home without dumbells?
you can schedule the muscle groups however you really want honestly, I recommend you try and hit every muscle group at least twice a week and have a 24 hour rest before hitting it again .. do not neglect any muscle groups!!
Thank you very much ... Will need more of your suggestions further 😁
where are you from?
You are really doing amazing things....
we are from the Boston, MA area! thank you!! :)
sir I can barely do pushups.r der any other best exercises for chest other dan push ups
ty . definitely sir👍
yes, utilize your knees as needed and work your way up! you will keep improving , keep up the hard work!
Can I do both in a day Like Tabata and 5 mint at home and get big muscles like chest arms and all... and I'm big fan u guys r really good
Gud jod guys keep it up
What would be a good tabata program to follow?
#7, I think of going through all of them. This one was real intense and I loved it. I went in already tired from the other Tibata and the exercises I did by myself before that so I was unable to keep up at all. Combine that with how hard these shits are and i was dead
IAM FIRST AND FIRST TO LIKE AND COMMENT IN THIS VIDEO YEEAAHHH I LOVE YOU GUYSSSS YOUR EXCERCISES REALLY WORK FOR ME
aww yeahhh! we love you too, pumped to hear the exercises are working!
Anabolic Aliens 😅😅😅 Have a nice day
you too!
after this ill have 1 year break and do it again XD
LOL idk what the hell I'd do with myself with all that free time :p
this is greeeeeeat
happy to hear it!
Excellent video but please tidy up the place... #professional
💯💯💯💯pumped bro!!
can i do 5 min workout for chest , shoulder, bicep and forearm back to back .?
watch this Mohan - czcams.com/video/JHPnTt0eU_k/video.html I don't recommend doing any muscle group every day
the explosive switches in fact are called spartan push ups