Say Goodbye to Dark Circles: 5 DIY Home Remedies | Get Rid of Dark Circles | Dr. Hansaji

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  • čas přidán 2. 10. 2023
  • Home remedies for removing dark circles.
    In the quest for a rejuvenated look? Say goodbye to those stubborn dark circles with our enlightening guide to natural remedies! Brighten Your Eyes with these Natural Remedies for Dark Circles
    Wondering why those shadows linger?
    - It could be due to sleep deprivation
    - Stress
    - Poor nutrition
    - Health concerns,
    - Busy lifestyle. Let's decode the causes behind those under-eye circles.
    Discover 5 Effective Home Remedies for Dark circles:
    🍯 1. Ghee Massage: Treat your eyes to a soothing Ghee Massage before bedtime. Gently apply pure cow ghee around your eyes to nourish and diminish the appearance of dark circles.
    🥒 2. Cucumber and Rose Water: Combine Cucumber and Rose Water for a refreshing remedy. Extract cucumber juice, mix with a few drops of rose water, and gently apply to your under-eye area. Let the cooling cucumber and rejuvenating rose water work their magic.
    🌿 3. Aloe Vera and Almond Oil: Introducing the Aloe Vera and Almond Oil blend. Blend fresh aloe vera gel with almond oil, apply beneath your eyes, and let it rest for 15-20 minutes. Experience the soothing properties of aloe and the revitalizing effects of almond oil.
    🌞 4. Turmeric and Buttermilk: Unlock the power of Turmeric and Buttermilk. Create a paste by mixing a pinch of turmeric with buttermilk, and gently apply it to your dark circles. Turmeric's natural brightness combined with buttermilk's goodness can reduce the appearance of those circles.
    ❄️ 5. Cold Milk Therapy: Embrace the classic Cold Milk remedy. Soak a cotton ball in cold raw milk, apply around your eyes, and let its coolness work its wonders. Experience reduced puffiness and a rejuvenated look.
    Beyond Skin Deep:
    - Prioritize Rest: Understand that radiant skin starts with deep, restful sleep. Ensure you get your well-deserved sleep to promote overall wellness.
    - Nourish from Within: A balanced diet isn't just for your body, but for your skin too. Nutrient-rich foods contribute to a healthier appearance.
    - De-Stress: Maintain a stress-free mind through relaxation techniques and mindfulness. Stress can show up on your skin, so find your inner calm.
    - Embrace Self-Care: Dark circles can often be a reflection of your dedication and hard work. Embrace your efforts, both at work and home. Remember, self-care is a vital part of the journey to radiant skin.
    Spread the Glow: Like, share, and comment to spread the word about these natural remedies for dark circles.
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    #GoodbyeDarkCircles #DIYHomeRemedies #GetRidOfDarkCircles #NaturalSkincare #SkincareTips #BeautyHacks #DrHansaji #TheYogaInstitute #TheYogaInstitute_

Komentáře • 218

  • @theyogainstituteofficial
    @theyogainstituteofficial  Před 9 měsíci +53

    Tired of those stubborn dark circles? Unveil the magic of 5 all-natural home remedies that will leave you looking refreshed and rejuvenated. Say goodbye to panda eyes and hello to a brighter, more vibrant you! Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

    • @royeseema
      @royeseema Před 9 měsíci

      पुंज चुनरी

    • @nadupoimeegesh9713
      @nadupoimeegesh9713 Před 9 měsíci

      Pol

    • @anushareddy6346
      @anushareddy6346 Před 9 měsíci

      😅😅😅😅😅😅

    • @Aaru12_45
      @Aaru12_45 Před 9 měsíci +1

      Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
      Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻

    • @Bangatan_Sonyeondon
      @Bangatan_Sonyeondon Před 9 měsíci

      Almond oil means Jo hum hair mei lagate hai

  • @happilysmpl
    @happilysmpl Před 8 měsíci +423

    I love what she said - Dark circles are a sign of dedication 💚💚💚 When we are working non stop really having unrealistic expectations from our body and trying to be perfect in appearance is not so important.

    • @Lets_chatwithsivasakthi
      @Lets_chatwithsivasakthi Před 7 měsíci +21

      Reason behind my dark circle is depression.. Sleepless nights...

    • @Munna-wt7yi
      @Munna-wt7yi Před 6 měsíci

      ​@@Lets_chatwithsivasakthiwell reason for my dark circles is same

    • @candy5107
      @candy5107 Před 5 měsíci

      ​@@Lets_chatwithsivasakthimine too

    • @Dhruvil162
      @Dhruvil162 Před 4 měsíci +1

      Yes I have dark circles because of not reaching supreme legendary legue marvel super war game that was my hard work 😂😂😂😂

  • @Klove_6666
    @Klove_6666 Před 7 měsíci +425

    0:44 ghee massage
    1:03 cucumber + rosewater
    1:26 Aloe vera + almond oil
    2:00 yogurt/curd + turmeric
    2:26 RAW cold milk with cotton ball
    3:17 sleep
    3:21 balanced diet
    3:24 stress-free life
    Wash eyes
    4:06 rub your palm and press on your eyes...

  • @debrajbarmanroy3141
    @debrajbarmanroy3141 Před 9 měsíci +35

    Every issue you cover , its an education I personally applied so many information of yours and I got the result, I give suggestion everyone after listening to you also I shared your chanel with my friends and relatives..... I am so glad that every person who access social media has access of your education thank you much for teaching us beyond all our degrees

  • @sridharthumiki7755
    @sridharthumiki7755 Před 9 měsíci +27

    Thanks for the last minute words that we have to take care of our healthy ways of routine life🌹

  • @smily2005
    @smily2005 Před 9 měsíci +13

    Thanks a lot grandmaa..❤ I was looking for that and u were on ryt time😢
    Love from warangal😊

  • @smitadassamanta2898
    @smitadassamanta2898 Před 5 měsíci +2

    I love how you said that dark circles are the sign of Dedication ❤

  • @SravanthiPillanagrovi
    @SravanthiPillanagrovi Před měsícem +7

    Exactly..! Dark circle sometimes is a reflection of your dedication😌

  • @manim5514
    @manim5514 Před 4 měsíci +1

    Thank you mam for easy and wonderful recipies ❤namasthe 🙏🙏

  • @biancarampersad
    @biancarampersad Před 2 měsíci +2

    As someone of half south asian descent I've always struggled with dark circles, and it is my greatest insecurity. This remedies are easy to make and cost effective thank you!

  • @priyodarshini_banerjee
    @priyodarshini_banerjee Před 9 měsíci +14

    The last line ma'am told❤
    Loved it❤❤>>>

  • @thalluruvenkatasnehasneha1364
    @thalluruvenkatasnehasneha1364 Před 7 měsíci +1

    Thank you mam🙏 for this remedy it keeps eyes so cool

  • @BIGDADDY99999
    @BIGDADDY99999 Před 9 měsíci +1

    I am always thankful your video ❤

  • @vinodsuchi3932
    @vinodsuchi3932 Před 5 měsíci +2

    Thankyou mam for ur clear and simple tips

  • @sumritaDutta
    @sumritaDutta Před 9 měsíci +70

    Aloe vera + almond oil
    Cucumber juice + rose water
    Curd + turmeric(15min)
    Raw Cold milk with cotton

  • @prashantdhuliya9545
    @prashantdhuliya9545 Před 9 měsíci +2

    Very Much Needed🙂

  • @examhub7486
    @examhub7486 Před 9 měsíci +1

    Thank you so much grandmaa❤❤❤❤❤

  • @anshusingh12003
    @anshusingh12003 Před 3 měsíci +2

    Thanku dadi maa Etna sb btane ke liye or mujhe aapki bato pr vishwas h ki mere dark circles thik ho jayenge q ki Nani maa or dadi maa ki home remedies hmesha useful hoti h to aapne jo btaya h vo v usefull hogi thank you ❤❤

  • @sanandabanik6595
    @sanandabanik6595 Před 7 měsíci +1

    Thank you fr sharing with us❤

  • @debasmitabaidya9542
    @debasmitabaidya9542 Před 4 měsíci +1

    Excellent suggestations 🙏🙏

  • @blackgaming7875
    @blackgaming7875 Před 9 měsíci +5

    Can u suggest a schedule at which order to apply these remedies

  • @ruchaabhyankar
    @ruchaabhyankar Před 9 měsíci +22

    Last line, what a way to look at things ❤

  • @sumanabhattacharjee4419

    Thank Grandma for your wonderful tips its a education ..i recommend your channel i love your ❤ remedies ..i love the last line you said ..love from west Bengal.

  • @RadhikaKal
    @RadhikaKal Před 9 měsíci +10

    Thank you ma'am for these wonderful remedies for dark circles

  • @minishibu1261
    @minishibu1261 Před 5 měsíci +2

    How nicely you saying things clearly.

  • @surbhi451
    @surbhi451 Před 9 měsíci +3

    I was waiting for thiss

  • @THEDARKLIFEPRODUCTION
    @THEDARKLIFEPRODUCTION Před 5 měsíci +2

    THANKS ALOT DADI MAA... CAN ANYONE TELLS ME THAT WHICH IS THE BEST ONE REMEDY FROM ALL ???

  • @progotiborah2585
    @progotiborah2585 Před 8 měsíci +1

    Thank you ma'am ❤

  • @cuteface88
    @cuteface88 Před 9 měsíci

    Thank you have a good day.

  • @dr.tahiyaahmed7670
    @dr.tahiyaahmed7670 Před 9 měsíci +2

    Oh mam, I wish I could try these remedies. I have a baby, and he is the cause of my dark circles

  • @Pranvigoswami
    @Pranvigoswami Před 9 měsíci +3

    Frist views😊..and always helpful 👍...

  • @vishwas9205
    @vishwas9205 Před 9 měsíci +1

    Thank you so much

  • @Amarjeetsingh-kv5xo
    @Amarjeetsingh-kv5xo Před 7 měsíci

    lovely voice 😊😊and thnkiuu for ur care😊😊

  • @BIGDADDY99999
    @BIGDADDY99999 Před 9 měsíci +1

    Thank you so much dadi jii . I have no any word for your bless in my life ❤❤❤❤. Again thank you ❤❤❤ .

  • @ashaydv_789
    @ashaydv_789 Před 6 měsíci +1

    Thank you so much mam 🎉🎉

  • @rupinderkaur-vn7pt
    @rupinderkaur-vn7pt Před 5 měsíci +1

    Which brand of alomond oil is best for eyes

  • @rahulmehta7429
    @rahulmehta7429 Před 5 měsíci

    Mem please suggest some diet plan
    Which vegetarian and fruit for dark circles and good hair grow?

  • @Komal-jr5bu
    @Komal-jr5bu Před 9 měsíci +1

    Thanku maim 🙏

  • @ambikejaiswal370
    @ambikejaiswal370 Před 6 měsíci +1

    Thank you😊

  • @priyagoyal121
    @priyagoyal121 Před 8 měsíci

    Kya hum regular kitchen turmeric use kr skte h..?.

  • @SonuSharma-ch9mh
    @SonuSharma-ch9mh Před 4 měsíci +1

    Thank you so much dadi ji

  • @sri420in
    @sri420in Před 9 měsíci +3

    Thank you very much for these helpful tips Didi, my son was desperately in need of this. Pranam 🙏

  • @Aaru12_45
    @Aaru12_45 Před 9 měsíci +1

    Meri nose bone straight nhi h mtlb 8th class tak sahi thi phir achanak tedhi ho gyi, bich se thodi left side or niche se right side mud gyi
    Please kuch bataye jisse meri naak ki haddi phir se sahi ho jaye🙏🏻🙏🏻

  • @pragatisodhani3323
    @pragatisodhani3323 Před 2 měsíci +1

    Hansa Maa, Can I use cold milk which is already boiled??

  • @ravindranathratre5725
    @ravindranathratre5725 Před 9 měsíci +7

    Love you Mam.... thank you so much, you not only improve our life style but also English.... thank you

  • @vinodsuchi3932
    @vinodsuchi3932 Před 5 měsíci +2

    Can you please tell me for hair loss also I had a very bad hairfall and for reducing heavy weight dat my mother was feeling very stressed due to heavy weight and belly stomach please mam

  • @kareenashah9424
    @kareenashah9424 Před 9 měsíci +7

    Thank you Grandma❤

  • @yashikaparashar1421
    @yashikaparashar1421 Před 3 měsíci

    Thankuuu so much ❤❤mam

  • @mayanksoni5244
    @mayanksoni5244 Před 4 měsíci +1

    Thank you mam ❤

  • @user-hx9cm7qd2u
    @user-hx9cm7qd2u Před 2 měsíci +3

    1. Desi ghee masage before bad time
    2. Cucumber & rose water
    3. Aloevera & almos oil
    4. Curd and termeric keep it before 15 min
    5. Cold milk
    6. Deep restful sleep & Balance diet

  • @preetiyadav9866
    @preetiyadav9866 Před 9 měsíci

    Thank you mam🙏❤

  • @sadianoor3290
    @sadianoor3290 Před 9 měsíci +1

    Mam,is this works on hand?

  • @Danhearmeout
    @Danhearmeout Před 4 měsíci +3

    I usually don’t comment on CZcams Videos, every recipe or guidance she has given has worked for me. I see my grandma in her 😊 thank you so much for the great content

  • @kasturitm0913
    @kasturitm0913 Před 6 měsíci +1

    Should one do all of these daily??

  • @manjumathew4039
    @manjumathew4039 Před 5 měsíci +1

    so nice

  • @RobloxPlay536
    @RobloxPlay536 Před 5 měsíci

    It's okay to use any milk?

  • @bhavyabhargavi5874
    @bhavyabhargavi5874 Před 9 měsíci

    does these tips work on genetic dark circles

  • @harshitagupta1029
    @harshitagupta1029 Před 2 měsíci

    Apart from night...can also apply ghee in afternoon or any other time...when go to sleep?

  • @subhalaxmiacharya9386
    @subhalaxmiacharya9386 Před 7 měsíci

    Thank you mam❤❤❤❤

  • @sonudhiman5290
    @sonudhiman5290 Před 9 měsíci

    Mam pls share for macular amylodiosis on arms and upper back pls

  • @DrSB09
    @DrSB09 Před 8 měsíci +2

    Is it work???

  • @nazmim4854
    @nazmim4854 Před 9 měsíci

    Has this worked for any one ?

  • @radhikabajaj2299
    @radhikabajaj2299 Před 20 dny

    Mam chamkhil ya masse ko khatm karne ka koi permenent solution hai aapke pas

  • @ANIME9FANi
    @ANIME9FANi Před 5 měsíci +1

    Nice

  • @user-pg5wz2on7m
    @user-pg5wz2on7m Před 5 měsíci

    Mam ghee massage karke so dena chahiye yah face wash karke sona chahiye

  • @ateeqkhan7595
    @ateeqkhan7595 Před 8 měsíci +1

    Grand maa you are so sweet and your remedy is very very very good ❤❤❤ Big love from Pakistan

  • @ratneshwarkumar7577
    @ratneshwarkumar7577 Před 2 měsíci

    Does all these remedies really works?

  • @mandeepkaur9452
    @mandeepkaur9452 Před 3 měsíci

    Mam curd and turmeric remedy use daily

  • @Queen12892
    @Queen12892 Před 6 měsíci

    Does it have to be raw milk

  • @namratahajong3012
    @namratahajong3012 Před 9 měsíci

    Does it works??

  • @trendy689
    @trendy689 Před 4 měsíci +7

    Listen grandma , I tried this (aloevera and almond oil) remedy at home but I got rashes around my eyes , so please guys try this remedy at your own risk .... pls 😢😢😢

    • @highspeedsuicide
      @highspeedsuicide Před 3 měsíci

      Must be allergic to almonds? Or maybe even Aloe Vera? Or if it was a rather unnatural aloe Vera gel out of a bottle there’s a possibility the ingredients being on your skin for a long time may have caused irritation deep in the skin

  • @fahimaummar3203
    @fahimaummar3203 Před 7 měsíci +1

    Anyone tried this ..and got results??

  • @Flash0811
    @Flash0811 Před 3 měsíci

    Potato juice coffe
    Ghee massage
    Khera gulab jal
    Alo vera almond oil
    Dahi haldi
    Cold raw milk

  • @RamanDeep-vk5kb
    @RamanDeep-vk5kb Před 4 měsíci +41

    Ghee massage is very effective. After the use of 15 days my dark circles had gone

    • @bloggerra-zoo9044
      @bloggerra-zoo9044 Před 4 měsíci +1

      Really

    • @swatitripathi8818
      @swatitripathi8818 Před 4 měsíci +1

      Really sach btaiye

    • @RamanDeep-vk5kb
      @RamanDeep-vk5kb Před 4 měsíci

      @@swatitripathi8818 yes

    • @RamanDeep-vk5kb
      @RamanDeep-vk5kb Před 4 měsíci +1

      Lagana raat ko sone k sme me bhi roj lagati hu 15 days me frk parr gya thanks to God ki mere ko yeh video milli ... Mene socha dekhti hu lga kar ... Cow ghee toh me ghr par he banati huu.... Mind-blowing result... You should try

    • @akankshakushwaha1332
      @akankshakushwaha1332 Před 4 měsíci +1

      Can I use Buffalo ghee ?

  • @user-oc8ut3vd5e
    @user-oc8ut3vd5e Před 5 měsíci +1

    My upper eyes ate also dark. My skin is very fair and my eye ateas are extremely dark

  • @shraddhapatil9137
    @shraddhapatil9137 Před 8 měsíci

    I liked how she ended her video

  • @vivekdhage3358
    @vivekdhage3358 Před 2 měsíci +2

    Very effective video 🙏🙏🙏🙏🙏🙏🙏

  • @sathiya6401
    @sathiya6401 Před měsícem

    what are all you said is very nice remedies, can we use the same for our face also mam?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před měsícem

      Namaste. Yes you can

    • @sathiya6401
      @sathiya6401 Před měsícem

      @@theyogainstituteofficial thank u mam.. no one replied when i asked for a doubt but u r awesome mam..

  • @holeymcsockpuppet
    @holeymcsockpuppet Před 8 měsíci +2

    Tumeric tends to stain the skin. Does the curd prevent this?

  • @jackieprem8925
    @jackieprem8925 Před 7 měsíci

    aging face and old age factor still can practise this method? my face down with pigmentation, sunburn, dark spots, ance, etc....apply cucumber can help mdm?

    • @jackieprem8925
      @jackieprem8925 Před 7 měsíci

      Any reply will be very much appreciated.

    • @jackieprem8925
      @jackieprem8925 Před 4 měsíci

      @rashikaambade I don't understand this Hindi language, can reply in English MDM?

  • @shehnajperveen9810
    @shehnajperveen9810 Před 9 měsíci +2

  • @KPrernaa
    @KPrernaa Před 3 měsíci

    Every time I apply a cow ghee, my eyes swell up... Not sure why?

  • @bhawnasharma1297
    @bhawnasharma1297 Před 9 měsíci

    wow mam👏👏, plz throw some light on puffy eyes too

  • @nehukumari3830
    @nehukumari3830 Před 2 měsíci

    Mam cow ghee lagana h night m phir mrng simple water se wash karka h ya facewash se mam meri bhit jada dark circles thik hi nhi ho rhi h mai try krungi ye cow ghee nd mam ye bol rahi hu ki ye sare tips m kon sa follow kru ki thi ho nd cow ghee bazar bla chlga n ya ghar pe banao jo dabbe pe cow ghee likha rhta h pls mam reply

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 2 měsíci

      Namaste, you can use cow ghee made at home and in case you cannot do so you can also use ghee available in the market. Just ensure its organic and without any preservatives

  • @sreeja4586
    @sreeja4586 Před 3 měsíci +1

    How days does it take for complete removal of dark circle after using cow ghee?

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 3 měsíci +1

      Namaste. Be consistent in your practice and also we need to understand that each body is different

    • @fathimafathi752
      @fathimafathi752 Před 3 měsíci +1

      Did you started to do it ? How was it ?

  • @ShortsFFVideoediting
    @ShortsFFVideoediting Před 5 měsíci +2

    Hello mam , I am facing hair loss and grey hair my hair is so thin how can I make my hair thik and grey free mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 5 měsíci

      Namaste. We've uploaded numerous hair care videos on our CZcams channel. Explore the links below and try these simple remedies at home. For more insightful content, visit our official CZcams channel at www.youtube.com/@theyogainstituteofficial.
      Here are a couple of featured videos:
      Ultimate Routine for Hair Growth | Tips and Tricks for Healthy Hair | Stop Hair Fall | Dr. Hansaji - Video Link
      3 Quick Ways to Stop Hair Loss and Keep Your Hair Healthy | Hair Fall Treatment | Hair Growth Tips - Video Link
      Feel free to explore more on our channel for comprehensive hair care guidance.

  • @suchitraandparnikakipathsh4312
    @suchitraandparnikakipathsh4312 Před 9 měsíci +25

    Who is here after Ranveer's podcast with Hansaji

  • @kimjeontaekook2466
    @kimjeontaekook2466 Před 6 měsíci

    Is it necessary to do all these remedies or only one can be taken???

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 6 měsíci

      Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

  • @kmEdits1108
    @kmEdits1108 Před 9 měsíci

    Structured water.👌

  • @somuprety4398
    @somuprety4398 Před 5 měsíci

    upper eye hollow required videos.

  • @riap6699
    @riap6699 Před 2 měsíci

    I don’t have yogurt, but can I mix almond milk and turmeric and it still be affective?

  • @SahilSharma-bj4lt
    @SahilSharma-bj4lt Před 8 měsíci +1

    How much time any of remedy will take to give results?

  • @user-vd9pj6on4y
    @user-vd9pj6on4y Před 7 měsíci

    Mam please tell something on small bumps on forehead and milia. 🙏🙏🙏🙏

  • @user-lm1sv8fg4w
    @user-lm1sv8fg4w Před 7 měsíci +1

    How long will these things take to show effects

  • @_.Ethereal.violet._
    @_.Ethereal.violet._ Před 9 měsíci

    Hello ma'am can you please make a video about pracchana karma treatment and what are the benefits of it.

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 9 měsíci

      Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

  • @saurav55599
    @saurav55599 Před 2 měsíci +1

    Helloo Namaskar 🙏. Have anyone Tried and Tested And Got your Dark circles Removed With this Method , If so which Method did you use .

  • @Fathimasuzna-dc3nr
    @Fathimasuzna-dc3nr Před 7 měsíci

    Should we wash after applying raw milk

  • @BTech101.
    @BTech101. Před 8 měsíci

    Do we have to apply all these 5 remedies or any 1 remedy is enough
    Can anyone tell me

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 8 měsíci +1

      Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

  • @sheetalchouhan8773
    @sheetalchouhan8773 Před 7 měsíci +1

    How many times cucumber juice apply in a week??

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 7 měsíci

      Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

  • @ilenecarroll3786
    @ilenecarroll3786 Před 9 měsíci +1

    So , can melanated People use any of these remedies???

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před 9 měsíci

      Namaste, it is tough say, we may need more details
      Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.