Dynamic Bike Warm Up

Join Paul for a 5 minute off the bike warm up. Preparing for exercise is essential and a dynamic warm up is great way to prepare the mind and body for the activity ahead.

[@lostins.america4427]

Nice, quick, ready to RIID

[@alicegonzales2406]

Great short video. Definitely will include on my future bike rides. Thank you Paul!

[@PPLi-fk5ze]

Awesome!!

[@Jose-tx5fx]

Thank you Paul 🤗

[@erice9977]

Really ready to ride now!

[@RIIDonline]

Nice one Eric!! ✌️

[@user-xo9tq5wj4r]

You you post a cool down video please, something for after the bike session

[@RIIDonline]

We will add that to the list - thanks! 🙏

[@user-xo9tq5wj4r]

Can you post a warm down video please

[@RIIDonline]

Thanks for the idea, we will add it to our list! 😊