30 Minute Indoor Cycling Workout | Go
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- čas přidán 8. 09. 2024
- Go, go, go!! Paul will take you on a spicy 32 minute ride, full of fun and intensity!! Don’t forget your towel and water bottle as things are going to heat up!!
(This is a very advanced indoor cycling session)
Music: www.epidemicso...
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
Paul you’re overdue for an end of year ride! Cmon bud
Yesss. One more!🎉
This epic four minute standing climb killed my poor legs;-) really great ride with smooth music - thank you so much Paul!!!!!
It’s an action packed 30 mins, I hope you enjoyed it 🙏
I missed your workouts!!! Thanks so much
Can't wait to do this one! Always grateful for new "rides"...thank you Paul & Team! 😁
for new WHAT?
This one is tough!
Hi Paul,
I really don't know where I would be without you!
Your rides are absolutely amazing, never ever get boring.
You are a wonderful instructor to say the least!
Thank you so much
❤️❤️ Thank you ❤️❤️
Missed your videos Paul! Great content, great instructor and great workout! Thanks 🥵
Thanks JC 😊🙏
Ahhhhhh a new training indoor! I test it today. Go go go!
I hope you enjoyed it Eric! 😊
Thank you for this fantastic workout!
Paul thanks for the kickstart to the weekend.
Great session… challenging and fun. Thanks for keeping us motivated 👍
Awesome I'm so happy you're back! I do your workouts every day at the gym and can't see myself ever stopping! Keep it up sir
Dear Paul,
I am so thankful for RIID. I love how encouraging and calming it is. Thankful for being such a blessing. I get my best work outs when you are joining me!
Keep RIIDING!
Thank you for your positivity 🙏
Just love your workouts, your instructions, music - Paul is electric pure energy and focus
I am glad you enjoy our content 😘
Fantastic ri:id with Paul!!! You are the best!
I lives in China, I always follow your trainings though you’ve stopped updating, I enjoy all the videos you posted so far! Please do more!
Spicy indeed, great sweat on!
The climb in the middle nearly finished me off 😂 great workout
Thank you for your positive feedback!! 😊
Best spin sessions bar none, the 4 min standing was great fun!
Thank you sir! Your kind words of support are very much appreciated. 👍
Loved it!! Keep making those amazing classes!!! Thank you !!!
Excellent keep putting out these 30 mins classes .Thanks
One is on its way….😊
Awesome ride, keep them coming Paul
Whoop whoop! Stumbled on here after following 2 other sites with no new rides in years!! This was a great warm up ride to my leg day!!💃💃💃
I am glad you found us!! I hope you enjoy the channel 🙏
@@RIIDonline baby!! I’ll be here all the time!
I really appreciated how there was extra time for a warm up. That’s brilliant. I want a 30min ride, not a 25min ride. Thanks Paul!
Thanks! Great ride. Lots of variation. Time flew by. Feel good now!
I am glad you enjoyed it!! I hope you love the channel 🤞
Thank you for the new video!!! It was GREAT (as all of your videos)! Keep up the fine work keeping us all in shape!!!
Great session, going to be doing this again. Thank you.
Amazing workout. Love the fact that my desire to have a (lazy) short morning spinning turn out into super sweaty session that left me energised for the entire day!
Great Workouts Great Musik 👌🏼 trank you Paul ❤️🇨🇭❤️
Another fantastic tough session Paul, hanging on at the end but good, keep em coming💪💪👊👍Thankyou
Thank you Paul, love from Morocco
What a great return with such an amazing killer session! Thank you! ❤️
I am glad you enjoyed it Roxana ❤️
Thank you so much,, I really enjoyed every session of cycling with you!
Respect from Algeria 🇩🇿
Thank you for your kind support!! 😊
Paul, thanks for that ... Best coach online 👍
Thanks for your positive vibes!
Awesome x 2 😊
Your person and your skill make for a stellar workout.
Thank you, we are trying our best. 🚴😊
Love this ride 🚴🏻
Another great one! Top music choices
I was so excited to see a new workout this week! This one did not disappoint Paul! That long standing climb towards the end was killer! 🔥🎉 keep it coming! 👏
Great job climbing to the top!! Keep up all your hard work Alyssa 💪
Hey Paul! Megan here! I just discovered your page about 5 days ago and I wish I'd found you sooner! I'm currently based in India running for a pageant and I was looking for something to motivate me again to get back into cycling and you're such a breath of FRESH AIR! Genuinely, thank you for your energy and these amazing amazing classes!
Hello Megan best of luck on your pageant show.
Paul’s workout videos will surely give you a proper workout.
I have been working out with his sessions 5 times a week and they never fail to deliver……👍
Thank you for your support Megan, please follow us on instagram too; @riidonline and share your training stories. Keep up the hard work 😊
Fantastic ride. Thank you!!
Thank you for your support 🙏
Thanks, great workouts!
I missed your workouts! Thanks so much
I hope you enjoy it!! 🤞🙏
Great workouts Paul. I like how you focus a lot on hill workouts which helps me increase my strength. All the best and keep helping cyclists like me. 🙏🙏
Thank you Praveen, I am glad you are enjoying the content of the channel - keep working hard!! 💪
It’s always a pleasure riding with you coach!
Thank you for another adventure 😊
More adventures coming soon!!
Brilliant surprise, more 🙏 please you’re the best ❤
Too kind! I am glad you are enjoying the channel 😊
Ahhhh yessss, have been away from my bike for wayyyyyy too long, this was a perfect reintroduction, thank you. Greetings from Belfast 👌🏾
Hello Paul, So excited and YES! Extremely thankful to see a new ride from you. Super fun and always challenging. Love the music. Always great to ride w/you on CZcams. Thank you for your kindness in supplying epic rides for us to remain on our fitness journey. You are truly an outstanding instructor. Totally enjoyed this ride. Thank you so much for your time.....Alice.
Thank you Alice for your continued support 🙏🙏 We will keep trying our very best to bring you more content. Keep up all your hard work 😊
Incredible riid, Paul! Thank you :)
Always a nice surprise when your rides pop up 😊
Great session
Great ride Paul. Did it twice for longer workout 😓
Awesome quick ride with great intensity!!! Thanks!
Thank you ❤❤❤❤
Dirty workout! Need more!
Great ride, cheers!
That was tough! Great one though…thank you
Sublime, Paul. Thanks, I thoroughly enjoyed it.
Great ride!!😊
Love these. Please records more 30 min sessions. Just love it
More content is coming soon! 💪
LOOOVED IT!
Wow just been out for 6 months due to injury first ride back
What
A ride tha you paul
That’s a tough ride too!! 💪 Thanks for choosing RI:ID 🙏❤️
Excellent! Thank you! Great way to start the day 😊
Did this again Paul your workouts and instructions are electric 🎉
Thank you Arc Angel - I hope you enjoy the channel 😊
Looking forward to doing this workout
Let us know how you get on? 👍
He’s back!!! Thanks for the workout Paul!
👊
Thanks for the newest ride. The prior rides never get old ❤🥵🚴♀️
🙏 Ellen, I am glad you enjoy the channel - keep up the hard work!!
Brilliant ❤
Thank you Paul
Absolutely solid Paul 💪🏻 👊🏻SUPERB!!! Thank you 😅
Great session. Just started including the bike for cross training with my running. Keep the videos coming 👌
Groovy set 😊🔥🔥
400 kcal in 30 (sorry 32 mins) clocked in!! Only you could've done it! Keep the workouts coming Paul! You are amazing! In your sets, what would be an ideal peak heart beat per min you reckon?
Hi Enis,
Thank you and I am glad you enjoy the channel! 😊 Heart rates are very individual and it’s important to work within your capabilities using the RPE (rate of perceived exertion) scale. Train hard and have fun 👍
This was a great opportunity to see how much I can push myself
Another brilliant workout!! Thankyou keep em coming pal😁👍
Yessssss! Christmas in November. Thanks for the early present, Paul. Santa ain’t got nothin’ on ya!
Haha 😂 love it - thank you 👍
The best!!!
Amazing workout ,very tough!
What a great session!!!!
Thanks for a great ride! I've been watching the same GCN video of yours for months now and hadn't realised you were doing other things! 😃 Thankfully the CZcams algorithms pointed me in the right direction.
I am glad you found the channel Adam!!
I hope you enjoy it 🤞
A new ride!!!! 🙌🏻🎉 loved it!
So pleased to see this. Found you a few months ago and have never looked back ☺️
Thank you for your support Helen 😊
@@RIIDonline thank you ☺️
Aula muito boa!!!! Top
Thank you Fabiana 🙏
Thank u!!!!
Great workout! Thanks Paul 💪
Thank you Sue, keep up all your hard work. 😊
Watch add to warmup & cool down🎉❤
Killer Paul strikes again lol. Thanks for the sweat fest.
You are very welcome, thank you for your support!
Paul, once again a very nice one!
Ooo can't wait to do this one!!!
Please let us know how you get on Izzy 😊
Woot woot 🎉
Was a fun ride 🚴♀️👌 Always fun to see new videos coming from you !
Great session Paul! That 5” climb was hard to complete, but still did it! 🇨🇦🌹🇨🇦
Amazing!! 🏔️ It’s a tough one
I was nervous when I read about the 4 minute climb but that was an incredible ride!!
Yaaaayyyy😍😍😍😍so good
thanks 🌹
You're welcome 😊
Super👍
Done! Goodbye Christmas sweets lol 😂
Wonderful a new Workout Session. Great👍
Thank you for your support 👍❤️
Thanks
Yes, you are back!
❤❤❤❤❤
That was tough but really good!
It’s short but sweet!! I am glad you enjoyed it!! 😊
Goddamn shame we can’t get a weekly updated ride…..at least monthly! Cmon Paul!
Better than Peloton!