25 Minute Indoor Cycling Workout | Get Fit Fast
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- čas přidán 8. 09. 2024
- This 25 min indoor cycling journey includes a wide variety of seated and standing intervals. This is an advanced training session so prepare for an action packed ride!!
1. Running Out of Love (Instrumental Version) - Tom Caio
2. Close to U (Instrumental Version) - Katnip
3. Pushing Walls - Typekast.
4. Oxytocin - T-Shirts & Sweats
5. On the Dancefloor - Heyson
6. Galaxy Brain - Ruzer
7. Tinsel - Autohacker
8. Confidently Wandering - Lionel Quick
Music: www.epidemicso...
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.
Paul has always been my favorite trainer in the GCN team by all means. It is thrilling to discover his own channel! I am feeling super hyped up to follow his spinning classes which he includes beautiful music that is uplifting and helping to keep up with the RPM. He is always challenging you in a way that you feel marvelous when you complete the sessions. Wishing you the very best in your journey, mister! 💕
Thank you Oyku 🙏😊
I absolutley love riding with Paul. Great time and thank you
Thank you so much Maureen!!! I hope you are enjoying the channel 😊
Love this session! Killed it with the music. A perfect combination of music and intervals.
Thanks Joe 👊
Best 25 min. on YT!
Thank you 🙏
Thank you so much.
You know I can be feeling down and out, I do a ride with you and I feel Brand New every time.
You truly are the best.
Thank you so much.
You look very fit by the way.
You are very welcome 😉
Keep coming back to this one! Great session
Oh yes. This one is fantastic. Punchy. Love it
I love the format of these rides. Challenging and effective. 🥵💕
Working my way up again since hammer fell on my foot. Thank God no bones broken. Thanks Paul.
Ouch!! I hope it feels 100% soon! 🤞
I'd like to echo all the other comments. These spin classes are excellent.
Paul has a British Army officer vibe which really works for me. Great!
Another fantastic session! Thanks Paul and the Team!
Thank you Steve 😊
100% agree, fantastic session!
You are just too good! You make 30 minutes feel like 15! I love your videos
I am glad you enjoy the channel 👍
Another sweat one with killer Paul. Thanks!
Well done. Another great spin to combine with my free weight routine.
I love this video and RIID!! I have my own personal trainer in my headphones and Paul keeps me motivated! Grateful! ❤
Teamwork 🙏
Paul does it again! Please keep the new workouts coming!
Nice workout. I like the 25 minute sessions.
Brother these videos are so beautifully done. Love the background and the fact that it's not very distracting like many other cycling videos. Also love that you and the bike are the center of attention. Not to mention the great workout.
I am glad you are enjoying the channel, you can follow us on Instagram too; @riidonline 😊
Thank you!!! The best workouts!
I came back for a quick and efficient workout once more ! Even though I have periods and feel like s***, I managed to go through this workout !! Definitely not easy !!
Thank you Paul for another excellent session! Great music selection as always👍🏻 i wish i could thumb up everytime i ride with you 😁
Thanks tetsi, I appreciate your positive feedback 🙏
Fantastic ride as always! Enjoying your channel over here on the East Coast of USA! Thank you 😊
Thank you for your support 🙏
Perfect workout. Thank you for always being there in my workout life.
You are welcome Marc, keep up all your hard work. 😊
I love this RI:ID! Thanks so much Paul!
25 minutes just as good as 35 minutes. Burn red ruby cake burn. Some mothers gifts can put on the pounds lol 😂 thanks Paul.
Holy moly!! Killer work out! Thanks Paul 💪🏼
A great way to start the week.
Awesome!!
You are the best Paul! Great session! Thank you very much
Did this workout this morning. It was perfect for my morning cardio. I will probably do this for the next few weeks. Thanks!
Great! Keep us posted.
4th morning in a row!
Fantastic work if short of time! Thanks Paul! 🥵
A great shorter session easy to squeeze in any day. Paul is such an awesome trainer. I can hear his voice in my head now when out on the road: “keep good form, chest proud”
As always, a brilliant ride.
Thanks Paul and team! Looking forward to this one! I'm often stretched for time and you always pack a lot into every ride, regardless of duration.
Thanks paul. Beautiful session ❤
Yay! Can't wait to try this in the morning! Thanks so much Paul! 💜 🚲
Hi! I am very happy to find you again! You were my best in GCN. Continue to make me work
Hi Yves, I am glad you found us!! I hope you enjoy the channel
Excellent ride music was awesome thank you!
Thank you Paul. Good brief ride.
Great music with spin. I've missed your spins. Thank you so much for doing these. 💗
Thank you Andrea, I am glad you enjoyed it!! We are on Instagram too; @riidonline 😊
@@RIIDonline I don't use Instagram anymore, but if i do get back on it, I'll look you up!
Great Music 🇨🇭 thanks Paul ✌🏼
paul your classes are just action packed -full of variety
Thanks, Paul. Another awesome ride.
You are very welcome 😊
more rides!!! heheh we love riding with you
Love all your workouts ! Thanks!
Loved it. .thanks it's good to ride and see the snow outside.
That sounds awesome! 😊
My legs are still burning from this beauty from this morning. Roll on 6am for another go at it. Thank you Paul 🙌
Fantastic work Nuala! Keep it up 💪😊
You just motivate me!! Enjoyed it.
Great session. The 'I'm watching you' at the exact moment I start slacking 😅
😉
Awesome ride! Thanks for the video!
Just what I needed, shorter yet intense workout for maximum benefit. Thank you!
This Workouts is a Warm up for you Paul 💪🏼💝🤣
That’s a tough one! 😉
absolutely delighted to have found your vids Paul!! keep them coming!! 👍
More coming soon, I am glad you are enjoying the channel 👊🔥
Simply amazing
Yes! Love it!
Great ride per usual. Thx Paul and team!
Thanks Alexis 😊
Thank you !! 🙏
Another good one Paul! Loved it and it’s pushing me hard!
It’s AMAZING that’s it👏👏
❤❤❤ the music too
Paul you are terrific what a routine lots of intervals music was great
Thank you, I am glad you enjoyed it 😊
Another great strong section! I loved it!! Top!
You are very welcome Paola 😊
Can't wait to try this. Your content is so so good Paul.
Thanks James, I hope you liked it!! 😊
Thank you Paul, tomorrow i'll work the session. You're the best!
Enjoyed that. Thanks.
will be doing this ri:id this morning. will give feedback later
Thanks, great session 👍
Great session, completely productive 25 mins. Thanks Paul!
Wowwwwwwwwwsss!!!!!awesome 🤪
Thanks Paul
Fantastic!❤️
This was great!!!
thanks paul now i cant walk!!! legs are burning!! when i walk i yell awwwww!!!!! hahaha go live soon!!
Thanks Paul, this is one of your most challenging and best classes, please more advanced classes like this.... The choice of music from beginning to cool down, spot on! Would be great to have something like this for 45 minutes? Really appreciate that every session, you always remind viewers about their posture. Big "THANK YOU" from Northern New Jersey
Thanks David, I am glad you enjoyed it! Keep up all your hard work. More coming soon…😊
Thank you!
Good spin video as per usual ! Keep up the uploads 🚴🏽♀️👌
👍👍 thank you again
Another session and legs burning! Thanks Paul! 🇨🇦🌹🇨🇦
Luv IT is so much rewind and re-do, double whammy CHEERS
Excellent thanks for trinidad 🇹🇹
Wow!! Excellent session, you make my muscles give everything. Thanks Paul, greetings from México!!!
Thank you so much...
That was a great ride before I get ready for work. Thank you 😊 💓
Thanks Paul great 25 mins ride. I really needed another 25 mins workout. 👍
Crushed it again ❤
Add another one…add another one…and another! The bike only has so many gears, Paul! Haha
😂😂 Good point!! I hope you enjoyed it.
@@RIIDonline Always Paul, alpe d'huez style.
Ohh my God!! Done today!!!
Excellent session! Thank you!
Thank you Paul for another excellent ride. I was stoked to see you had put up a new one. Music was brilliant. You choreograph the class beautifully. Your rides are truly the best.
Thank you Alice, it’s lovely to hear and we promise to make more! 😊
Thanks Paul that was the best yet! Loved it 😍. Sweating & still smiling 😁
Thank you so much ❤
❤️
Spectacular 25 mins ❤❤❤🎉🎉🎉🎉🎉😅😅😅😅😅 you are just amazing 😻👏👏👏👏⚡️⚡️⚡️⚡️electric
🙏
Good way to start 2023!
Happy new year!! ✌️
Great!
I’ll do it tomorrow!! ( now is my night time🛌💤💤) woohoo 🙌🏻
Sick beats today Paul!
Wow thank you
Thank u!!!
Still my go to workout when I’m pressed for time!!!
Loved this session, loved the music, love you! Thanks for keeping me motivated. Greetings from México 🇲🇽
❤️ thanks Ross!
❤ on point