Post-Cycling Stretching Exercises for Injury Prevention
Vložit
- čas přidán 21. 03. 2021
- The post-cycling stretching is the DESSERT of every workout!
Make sure to stretch after every spin class for injury prevention and increase flexibility!
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 www.buymeacoffee.com/kaleighc...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.com/playlist/6QL...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
⭐️ Share this cycling workout with a friend👉 • 30 Minute FAT BURNING ...
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#Stretching #RhythmRide #IndoorCycling #StationaryBike #SpinClass
Thank you for having a link to this at the end of your beginner episode. My ADHD has been eating me alive (not an exaggeration) and every little thing like that makes a world of difference. I'm glad I found you, I think I have a good chance with your videos.
You will be ok. You have all the power inside. Good job.
Keep at it!! You’re a winner.
Elizabeth E same, same saaaammmmeee! So encouraging! I am rooting for you ❤️❤
Thank you, Keighley for your thoughtfulness!
Also ADHD here and was about to mention the exact same thing! ❤❤
Sameeee 😅🥺
The beginner workout hit that sweet spot of being easy enough to finish but hard enough to feel proud of finishing. And to have the dessert stretching conveniently linked? Girl, this was everything. Thanks so much!
I honestly think you've changed my life. Your videos are entertaining but professional, challenging but measurable and most importantly supportive. In all my 20 years of training I've never actually enjoyed cardio but this I could do twice a day no problems. Once I've hit the RPMS in your beginner tutorials I will be joining you live, can't wait to see you there 🥰
Yay!!!! I’m so happy to hear that!! 😍 Thanks for working out with me and can’t wait to see you for a live!!! 🎉🎉🎉
Thanks! I’m 60 years old. Always been a heavy lifter. Pain has caused me to change my outlook and I’m trying to get back in shape. Really enjoying the burn. My wife and I hope to hang in there
Kaleigh, I just have to come here and publicly thank you for your workouts but especially for your stretching. No matter how "spicy" it gets during one of your cycling lessons, I never wake up the next morning feeling sore or hurt, like I used to, and I have absolutely no doubt that it's all thanks to these stretching exercises! It's amazing to notice the improvement not only in my cardio with the cycling sessions but also in my stretching with these! Thank you so much!
Aww!!! Juliana!!! Thank you!!! So happy to hear this too!! Yay for stretches and thanks for being my workout friend!!! 💜🙏🤗
Posted 2yrs ago that I was glad about this post-workout stretch, and still coming to this videos as of today. Thank you!! ❤🎉
This was so goood. As a beginner to spin, your continued words of encouragement allowed me to actually finish the first work out and even the stretches.
Loved the stretching!!
Been luving the applause insert at end. Actually kinda helps! Thnx
Been doing this after every spinning session since I started last week, absolutely loving it and it feels great after not being able to walk immediately after getting off the bike
Hi Kaleigh! As someone who is an Exercise Physiologist and recently lost weight, I’ve been feeling bored with most dance, spin, or workout classes….but you have revitalized me!! I feel so motivated! Traveling for work often has me skipping on cardio days, but now spinning is what I look forward to most because of you! So thank you and I can’t wait for more content and merch!!👏💕
I also love that you’re holding stretches for thirty seconds and not just telling viewers to do that at home. Hitting all the main muscle groups and slowing lowering heart rate…you rock!
Aww! 🤗 Thank you so much Alana! So glad you feel revitalized! 💜
I LOVE this dessert. I do it every time I do any of your 20 min spin classes, before my Total Gym workout. Today it kicked my butt!!! Thank you for all you do for this 60, almost 61, year old grandma keeping in shape, better every day-with your help!!!
great 37-min spin and stretch--thank you!
Completed the beginner again plus desert. great workout. Thanks again Kaleigh
I am so thanful I found your channel I broke my foot, memorial day weekend, 30 days before I was to set out to finish my PCT hike. I have reciently bought a fitness real spin bike. Amazon find. Anyway. I have finally been cleared (Labor Day Weekend) to strart training again, I gained 20 with my grief, healing and depression over the summer. Self sabatoge is what I am best at. Nonetheless I am all about a great rebound. This was my 2nd ride. Thank you Thank you Thank you. for getting me through that 20 mins. See you tomorrow!
The dessert is the perfect way to end a ride - did the 20 min today because hips are hurting a little in the morning - but i still did a ride - and today is my birthday so I did something for me
Just did my week 2 beginners work out plan. Bittersweet seeing lil Stella in the videos 😿 sending you lots of love and thinking of you all 💖
Cant believe this was less than 12 minutes and we got to stretch all those muscle groups! Thank you for this 💚
This has been the best post-workout stretch I’ve used so far! It means I can workout most days without fear of any pain the following day!
Love this “dessert” and your detailed descriptions of what we are stretching. Thanks.
Wow your workouts are awesome but especially your stretches! This one is brilliant, so complete whole body and I feel amazing afterwards! Thanks a million! Loving your videos 👌👍⭐
Thank you for this. I have eaten this Desert 5 times since I started working out. And you are right, it feels good!
I always look forward to the dessert. I tell my hubby to always stretch after he bikes because it definitely prevents soreness the next day. I love your channel! ❤
Love my dessert! Thank you
Love you too Kaleigh 😍😄 Thank you! 🤩
More dessert completed . Just after 30 minute beginners . I didn’t come out the saddle for jogs climbs kept going through it and Smashed another different workout. Thanks Kayleigh definitely felt the BURN 🤪🤩🤩😉👏👏🙌🙌👍👍
Love the new dessert!!❤️
I love this stretch, one of my favorites! thank you🙏🏽😘
Thanks Kaleigh! Great dessert!
So happy I took time today for a lovely long dessert! Thank you Kayleigh ❤❤🎉🎉
Yay! New dessert!
🤗🎉💜
Dude. That cat in the backround is living life. Love it
😻😸😻
Thank you so much! I just gave birth to my second kid and I was so pumped I could finish the workout and came here to stretch myself and make sure I don't get injured after a long time without exercising! Thank you! I will try to do the class once a week. 🤞🤞🤞
Went back to this as I had more time! Love the early videos! ❤
I just did your work out for beginners and then this the dessert and please tell me why I wanted to cry. 😂 not because it was too hard. But because of your voice, your kind confidence that I could do this. That I could actually achieve a goal. 🥹 thank you. Thank you! I will be back for more.
I’ve been working out for 23 years and have never seen a couple of these stretches! THANK YOU!
I always do your dessert after a spin and I am never sore after. Well done. Thank you Kaleigh!
Thank you so much for this class, your amazing. God bless you.
A day behind on April 23 calendar, but after being super discouraged in not finding a replacement part for my bike and not being able to play the videos at the gym (??) I headed to the home repair store and came up with an option that worked! Felt so good to be back on the bike. Love you KC!
Yay Pam! Glad to hear that! 💜
I love your kitty!! ... of course love you and Stella too.
Thank you for another great ride + stretch!
This is my favorite dessert! I love the slightly longer stretch videos. They help so much with relaxation and flexibility! Thank you!!
Thank you so much, I really appreciated!!!🎉
Hi Kaleigh. I’ve been doing your classes for about a year now and following your journey! I came back to this beginner class today and it was just as challenging as some of your more advanced classes. Thanks as always for your motivation and making me feel good each day! ❤
This is my stretch I do most of the time! It feels like it hits all the parts I need to hit. Love you KC.
LOVE!!!
I loved all the 9s. ❤❤
Thanks for that message at the end: 'Mistakes happen. Don't let them stop you.' I needed that today. ❤❤
Love this stretch so much!
Thanks heaps feel better after a workout to stretch 😊
Always appreciate that you offer this at the end of a cycling session. YOU ROCK!
Awesome stretch! I probably wouldn’t do as much without the support!
I LVOE LOVE LOVE this! I was always terrible at stretching after a workout and it showed. I have noticed I am less sore in between workouts and can workout (cycle) more often! And it's always super helpful that you're pointing to the stretch at the end of every workout! Thanks for what you do, Kaleigh!
Thank you! Last time I only made it through ten minutes of your in seat. Today I completed it and the stretch!
I love you too!
This is definitely one of my favorites after the bike
Kaleigh. Thank you so much. I love your work outs. As soon as I’m tired you say words to keep me going. - thank you !Thanks for putting the extra work out and the stretch ❤
I loved this strectching after doing again your 50th cycling workout, (45 minutes). Thank you Kaleigh!
Thanks Kahleigh first 4 week of cycling done😀. Thank you for motivating me to go to the next 4 weeks
Aww! Thank you so much Marieke! So happy to hear that! 💜
Thank you thank you thank you for the links to the dessert and the ab workout to complete day 1 of the Rebel program. My husband love your programs!
Hey Kayleigh! Your doggie turned into a kitty! Cutie! Thanks for these great workouts. You are by far the best spin teacher on CZcams! XOXO
Love this sm! Thanks for linking it right after the workout. PS thank you for the breathing reminders 😂 it can be easy to forget
I have been looking for a post cycling stretch for a year and finally found you❤️😍 thank you, u r amazing
This is the perfect desert!! Love your audience in the chair...so glad I found your channel..love your positive vibe!!
Just did the new “dessert”, another great one! Kitty is a perfect stretch “prop!” Thanks K&J!
The cat has been hanging around more and more during the classes! Thanks, Janine! Glad you enjoyed it! 💜😄
Kaleigh your arms are noticeably stronger now than when this video was made. Way to kick butt!
Thank you. This stretches were awesome along with your vibes ❤
You're awesome Kayleigh! Thank you all the way from New Zealand ❤
Good morning Kaleigh. This definitely felt like a dessert after the 20 min fat burning for beginner ride. Those stretches for the glutes feel amazing. Thank you again.
Every time I do one of your workouts with you and follow up with the all important dessert, I love you more. ❤️. You are an inspiration and your videos are just THE best. Thank you, thank you, thank you. 😃🚴♀️❤
Thanks Kaleigh for these stretches, they are so helpful. Little to no soreness the next day.
Thank you 🙏 thank you 🙏. Happy 2022 to you and your loved ones
Thank you. So glad I've found this👍
By far my favorite video! Thank you so much
Nice companion to the beginner cycling video
First favorite ride was the introductory "beginner's full seated ride". That got me hooked. Then there was the "build it" week on Rebel. Lordy, I learned what I was capable of! So glad I found you!
I don't have a sweet tooth but know how important cool down and stretching is, thanks. Although I force myself to watch this after each session, its really helps recovery so I can jump back on the bike next day. Great clear instructions thanks again for sharing your experience Kaleigh.
So glad you add this on, Craig!! Thank you for your sweet words too! 🙏💜
I always love the dessert!
New stretch got me feeling fantastic!!! Thank you.
I like this stretch routine so much I use it after most workouts not just when I ride the bike! Thanks!
Loved this stretch. I will be saving it in my playlist to do it again! Thank you!
Just found this video - helped heaps after your beginners cycle video! Amazing 😊 will save this!
I ride a Schwinn spin bike & love it. Love your classes.
Love the Dessert Stretching Exercises after the 20-minute Hitt Workout! You’re the Best and thank you❤️🔥
Just followed my 1st ride back since knee replacement and glad you posted this link. I’ve lost a lot of the flexibility I used to have. Need to get it back.
Came across this in need of some stretches. Got that AND thoroughly enjoyed watching your adorable cat climb into and snooze in a chair.
😊 wow 164 c 🔥 thanks heaps excellent workout 💪 love the scenery too . 😊
Boom 💥 thanks Kayleigh xx
I have done this stretch with you a hundres times and I must say, THIS is my fave stretch video of all time❤
This was the perfect stretch after my workout. It made my body feel so good. Thanks for your awesome videos! 👊🏻
Awesome!! So glad you enjoyed this! 🙌
I absolutely loved this workout! I have foot drop and have a recumbent bike, and this was perfect! The music kept me motivated, and your directions and words of encouragement kept me going to the end. I haven’t been able to find a bike workout that I love, and before I knew it I was almost through the whole workout and didn’t realize it. I will be doing this one again! Thank you!
Dessert never felt so good. Thank u KC and Co..
Yay!!!! 🎉🎉🎉🎉😍😍😍🙏
Thank you.
I’m a beginner. Just did this after your 20min beg vid. 💜
This was absolutely everything I needed strechwise & more!!! Incredible dessert!
Excellent dessert after spin.
Today is my second day of cycling, thanks to these stretches I’m not pain up
New to your beginner classes. I really like them. I am working on a diamondback fitness stationary bike. Thank you for all the wonderful videos. Looking forward to working through all of them.
Thank you for this stretching class! Awesome experience!😊
Loved this stretch!
Thanks for incorporating the bike into the stretch. My space is small this makes it easier. Who is the cute guest host?
What a great stretch!! Thank you for reminding us!!🍰🧁
awesome! had to change stations to find a good "dessert Stretch" Thank you Kaleigh :)))
I love your motivational videos and workout. 💯😊❤️🤗