Post Ride Stretch

Join Paul on the mat for a gentle stretch session to help improve your flexibility.

[@MC-tz2co]

Loved this stretching session Paul! Thank you

[@judithharris-deans3606]

Love this routine! Please could you do a similar one but for longer-say 30-45mins…? Thanks

[@tiffanybrantley23]

Such a nice stretch routine! Thank you!

[@peterlowres2346]

I feel so good after this. Thanks

[@beverlyrenaud5641]

Paul is an evil genius! 😅. After beating us into the ground on one of his amazing rides, (all for our own good of course!), he leads us through a wonderful zen - like stretch session to literally help us get ready for the next beating!! ( all for our own good of course 😉) . Well played sir, well played!! 👏 😁

[@GeneralStealth]

Really enjoying the sessions, appreciate the effort!

[@Beauty_In_Simplicity]

A great reminder that I need to stretch more!!! Thank you Paul!

[@rachelwalker5342]

Thank you! Greatly enjoying your rides in Canada 🇨🇦

[@bridgetteheintz6405]

Perfect! Warm up, ride for the day, core work, stretch...DONE!

[@Silviabuzz]

This is the best stretching routine! Loved the glute stretching, it gets right in there

[@RIIDonline]

Thank you, I am glad you found it helpful. 👍

[@christelletricnaux9396]

👍🏻🧘🏼‍♀️Fine! Thank you Paul!

[@Nancie680]

Thank you…that was great. I would love more 20 to 30 minute spin classes to😃

[@Nancie680]

Too haha I hate miss spelled words

[@RIIDonline]

Hi Nancy, more coming up soon!! 😊

[@suegrimmett2680]

Excellent! Got me to slow down and do some important stretches.

[@littlejke]

Much obliged for another good video.
👍👍💪💪

[@Camilo2o2]

Great streching!!!! Very useful video!!!

[@bigg4287]

Great little session . Perfect .

[@jeannettediaz5963]

Great !!!

[@olamis4927]

Great ,that u used resistant band, I use it a lot 2

[@Jose-tx5fx]

Thank you!

[@RIIDonline]

Thank you 🙏

[@celinerelin9774]

Done coach !

[@davidecassano1177]

Great

[@banxsyvdub1662]

Great stretches after your workouts can really feel them working. I do however keep getting cramp in my right foot after a workout and I don't know why 🤦‍♀️

[@RIIDonline]

Hey Banxsyvdub - don’t force the stretches, guide them and allow the muscles to stretch. Increase you water intake and look into electrolytes too.

[@tanyaphillips7741]

Harder then the ride🙈