Recovery day post bad mental health day: SELF CARE
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- čas přidán 7. 07. 2024
- hey everyone!
a couple weeks ago I posted my week vlog of my life at the day clinic and since I had a really bad weekend with a relapse I thought I could share with you all what I do after having a bad day.
love you all
00:00 - mental health update
02:22 - Therapy
04:48 - organising bookshelf
08:08 - building Lego
10:20 - recovery talk
To anyone reading this, don’t forget to forgive yourself. Forgive yourself for the way you treated yourself in the past. For the way you talked to your body. For the way you vilified the way your mind worked when you were dealing with anxiety, or overthinking, or depression, or anything that was haunting it. Forgive yourself for the way you settled for less than what you wanted, or desired, or knew you needed, because you didn’t think you deserved it; because you convinced yourself, somewhere along the lines, that you were not worthy of beauty in life, that you were not worthy of happiness or goodness or having things you wanted come to fruition. Forgive yourself for the way you held yourself back because you didn’t believe in your own potential, because you didn’t believe in your capacity to take up space. Forgive yourself for all the things you didn’t say, or didn’t wear, or didn’t do because you were afraid of how it would make you look, because you were afraid of what others might think of you. Forgive yourself for the way you didn’t show up for yourself. For the ways in which you held yourself back, for the ways in which you didn’t see just how worthy you were. For the ways in which you made yourself smaller.
Forgive yourself for the things you had to do in order to survive. For the ways in which you had to fight.
How has no one replied to this? I never thought I’d be so blown away by a comment. Every word was perfect, this was the perfect thing to say. Thank you so much for this, seriously.
@@livgrayson9474 Of course ❤️
this comment made me sob in a good way 😭🫶
I love this comment and even took a screenshot because remembering to be kind to myself is something I'm trying to do now
you’re never alone, I’m proud of you
Your videos help so many people, including me. So proud of you for being so open. You're so strong
i was crying and then madita posted so now i feel blessed
I hope you’re fine :)
you’re so strong and I am incredibly proud of you for growing and learning from this. thank you for sharing your struggles ♡ this helps me and other so much to know that we will never be alone
You are so incredibly strong Madita. You seem like such a kind and caring person, and your videos are hilarious and help so many people. Hope you feel better very soon ❤️🩹 Love you 💗💗💗
Thank you so much for sharing this with us. I relapsed into sh 2,5 weeks ago and i felt so bad, but now my dance teacher at my acting school is helping me to heal mentally and i am so grateful for her. I think I'm gonna to her about the inner child/healthy grown up thing. It sounds so helpful. You're so strong Madita
Hey Cora thank you so much for sharing this with me really. I know we both are strong and we both got this. I love you
These videos help so much you have no idea. you’re not on your own, kid.🧡🧡
aww thank you so much honestly ily
I WAS WAITING!
So proud of you for pushing through. Thank you for sharing this and for trusting us with your vulnerability
You are so real for this!!!!!!!!!!
Seriously thank you for sharing your experience. I’ve been feeling really overwhelmed with trying to get my mental health under control, but seeing practical steps like this really helps. Sending you love! 💕
Seeing someone being so open about their therapy and recovery gives me so much hope, I genuinely cannot express how much your videos help me with my own food shenanigans. I hope your good days outnumber your bad days more and more, and that you get to enjoy all of the delicious food you could possibly want 💙💙💙
Genuinely, thank you so much for sharing this part of your life. There are so many people who are in similar boats as you and seeing you share your struggles with mental health is like a lighthouse beacon of hope. We can do this. We are stronger than we realize and more capable than we think! Thank you Madita
Thank you so much for this kind comment really I am honored that you care and that this helps in any way!!!
I was crying the whole video you're such a strong person I really needed this video today I relate to you so much keep fighting angel you got this I love u 💗💗
I am so proud of you. You are so strong and you're doing amazing.
Thank you for sharing your journey with us. I'm happy that you feel comfortable enough to share this side of your life with us.
We're proud of you and I hope you're doing okay 💜
Thank you so much Madita, this is so important to share and show that no one is alone with this and how hard it really can be, and you did an AMAZING job with it!! I hope more people who need this reminder or even aren't educated about how it is see this video, thank you!
Thank you so much. I’ve been struggling with my mental health the past few weeks and this video really helped me to know I’m not alone and even opened up some techniques I could use to help calm me down. Love you Madita, thanks for posting!
May God give you the strength to keep on going... you are loved and I will pray for you always ❤❤
May God help you and guide you if you read this and have the same problem.. ❤
your videos are honestly so comforting madita. thank you for posting these
thanks madita, i found this really comforting and you gave great advice to me. i really appreciate it
Thank you for sharing your personal experiences and being so open. I'm wishing you lots of love and healing and abundance. ♡
I believe in you. Thank you for sharing this with us. Love you
I just wanna say i really enjoy your videos! Your reviews and recomendations, your vlogs, your uhauls, your organazation videos, all of them:) your personality and editing is great! You derserve the world❤
I am so proud of you! Thank you for trusting us for being with you in this journey and sharing everything with us! Love you Madita!!
hi madita!! just wanted to say I love your videos so much and your uploads always bring a smile to my face! haven’t watched the whole video yet but I hope you’re doing better and I wish you nothing but the best for 2023!❤❤
You are definitely not alone and hearing your experience only helps us understand that we are also not alone! Thank you for your videos
Hope you are doing better!! Sending healing vibes from Argentina 💕💕
thank you for being so honest , it helps alot of people including me. i hope its helps you to to document your journey, you are a strong one❤💗
Ily Madita! I hope you know that we all adore you and wouldn’t judge you. We r here to support you, and to support you on your mission to happiness! I wish you all the tea in the world
Look at you! You’re doing so great! It’s amazing the strength and resilience you have to climb back up. I know it’s hard, but you’re getting so much stronger by the day, your inner child and mature adult self should be proud! Thank you so much for being so open with us, I love you❤! Have a good healthy week!
oh I adore these kind of videos, as long as you feel comfortable recording them, I’d love to keep seeing them. Lots of hugs for u Madita🫶🏻
Thank you so much for sharing this and trusting us ❤ i‘m in therapy too but I find it very interesting what you explained with the three chairs that is a metaphor my therapist never used so i feel like i learn new things/new methods to understand myself ☺️
Thank you madita for sharing your recovery journey. You make me feel less alone in my own recovery.
Your are an amazing, kind, and, beautiful human being
love you! I hope you get well and keep posting bc your videos are AMAZING!!!
Thank you for shedding light on this as I feel that it's sort of stigmatised that it's bad or not appropriate when it should be normalised to share a real experience with others who share those same feelings and provide those healthy coping mechanisms. Thank you so much for this video and I hope that your recovery goes well :)
thanks for the video☺, i totally get you, i always make videos or audios for myself when im feeling down
Aww thank you so much
Watching your video made me cry. I can fully understand you. Thanks for being realistic and showing us your journey. LOVE U
your timing is always soo perfect.
I've been sick for the past 2 days. couldn't even get up from bed and was struggling to breath and all that and today I'm feeling sm better and your video just made it 100× better. thank you
Im blessed, you make my life so much better
Been fighting with mental health and i could be more greatful, thank you thank you thank you
you are never alone Madita, you will get through this because you're stronger than you know. It's okay to have bad days and relapses, it is completely normal, your recovery is yours, try not to be influenced by other people's or your perception of what recovery should be. You have so much love around you and we all believe in you
thank you for sharing this!! it made me realize a lot about myself. i as well struggle with veryveryveryyy similar issues. this was very helpful and i thank you again!!❤️❤️ so proud of you!!
I love your videos so much omg. Sending love
as your talking through your thought process and how your working on healing, it helps so much because you give sm advice ♥♥
its gonna be okay Medita. You got this. You are so strong and you can do it. I love you and your videos so much
you are so strong, and remember its okey to not be okey, everyone has their ups and downs and thats totally okey. i love you and yout videos madita and i will always stand by your side no matter what
Thank you so much for sharing this Madita, i’m glad you’re doing a bit better❤❤
thank you so much Diana
Your videos are so comforting
Love the new thumbnails🤍🤍🤍
You are literally my comfort CZcamsr. Thank you for opening up about your mental health stuff because it really helps me deal with my own mental health shit 😅. You are literally so amazing, like watching your videos feels like being in a long FaceTime call with you and it just feels so cozy and funny and comforting in a way so yeaaa thank you for doing what you’re doing😊 i know i`m just a random person on the internet but maybe it helps you a bit to know that so many people here think you`re amazing! Love ya 👋🏻
Thank you for this!!
Thank you so much madita I love you ♡
I know this was posted a month ago but idc im so proud of you girl im recovering from this exact thing and i was about to r3laps3 but i drew a picture like you suggested so ig im girlbossing rn. Again im so proud of you and you deserve to be happy 3
The 3 was supposed to be a heart lol
omg I am so proud of you wow I am smiling while reading this comment because this makes me so happy. continue and we both got this!! I love you
GO QUEEN YOU GOT IT love ur videos 🥺 hope ur ok
thank you sm honestly ❤️
we got this!! you got this!!!
Thanks for sharing that with us
❤❤❤
i love that all the girlies are having a mental health year
You got this ❤
I actually just relapsed earlier this morning in a very similar way, so this video could not have come at a better time. Watching this now is helping me get through all the negative thoughts I've had these past few hours, and I think I'll definitely take in account a lot of your tips. I have to remember a relapse does not determine who I am forever. They aren't permanent!!
I hope you continue to get better Madita! So proud of you for lasting so long and working through this
What does she mean by relapse?
@@shelbylynn__22 relapse into her eating disorder (if you hadnt figured it out still)
Omg...... Madita posted a video yayyyyyyyyy!!!!!!!
Love your videos..❤❤
I love her
MADITA POSTEDDDDMADITA I.JUST.LOVE.YOUUUU
Hiii I’m hereee!!❤
❤
💗💗
I also have an ED so this video really helped me like gave me idea to make lego more often cause I love lego
Cute video ☺️✨✨
What do you mean by relapsing if that's something you talk about.
relapsing in my eating disorder. As in binge
Me too
Comfort person🫶🫶
omg i love you
Hey loveee
Madita is super cool
Ily so much thank youuu
I love you❤
Madita u don’t know this but we’re besties😌💅 stay strong bestie
we are besties (giving you a hug rn)
medita i admire you 🤍🤍
You're so strong. I know I could not handle being in your situation, and I really admire you for not only having the strength to continue through this, but also for sharing it to help other people. Also... this is the 4th time copying and pasting this same comment on your recent videos so she sees this:
MADITA!!!! You should totally read the Ash Princess Trilogy!!!!!! It's the best series I've ever read and here are some things I'd think you'd like about it
- Complex fantasy world with magic
- Forbidden love
- forced proximity
- a whole bunch of 'le gasp' moments'
- Lil bit of enemies to loves
- A man who's actually super romantic and not toxic at all
- The 'I'm supposed to kill you trope'
- It will make you cry at the end of the last book
- more cuddly scenes/cute scenes with less spice
I've never cried over a book before until this one. I ugly cried so much
Just this quote from the boy to the girl "You could ask me for the whole ocean and I'd find a way to give it to you.
I simp for this man so much
Also, you should read Wilder Girls because I really want to know your opinion on it. I hated it so much omg
I think we have pretty similar reading tastes, so I think you would really like this series, and I created every book 5 stars
Please like this comment so Madita sees this
Hope you’re doing okay🫶 you rly helped me with this thank you so much❤️❤️
i hope you’re doing well madita, i love you so much, i believe everything is gonna work out for us ❤ (i also have ed) u deserve the world 🫶🏼
This very was really encouraging thank you🫀
technically yes you are drinking water cuz water is in tea the leaves just flavor it so you are doing good at staying hydrated 👍🤍
this is helping me so much since i just had a relapse the last few days and it reminded me that i‘m not a bad person because of it! i‘m really thankful ❤️🩹
❤