Self care routine for anxiety (coping with my mental health)
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- čas přidán 26. 05. 2020
- I don't even know what this video is tbh
Inner queen journal: bit.ly/2TKIgeF
Life changing magic of not giving a 'f**k book: bit.ly/2B1RmgA
Brave new girl book: bit.ly/2TJEfaC
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Tik Tok: @imogenation13
Snapchat: Imogenhudson93
Depop: @imogenation_ - Zábava
This video is a bit of a mess like me atm but I hope its okay angels! Please bare with me I love you! xxx
Thank you for sharing this with us it shows everyone they are not alone ❤️
Never think that your not good enough cause you really are and over 386k people that know your amazing and your beautiful xx ❤️💗
Love you baby!! You’re sooooo amazing!!!
Love you Imogen!! Xxx
No you're not a mess! Everytime you say that, I compare you to me and you look like like an angel compared to me lol
To whoever is reading this:
You are strong
You are brave
You are beautiful
You are loved
You are WORTHY
Even when you feel at your lowest, know that things will get better. 💓
you are amazing, this is amazing xx
Imogenation right back at you. You’re incredible and you are helping so many people by speaking out. We love and support you always 💓
This has made my day, I have been so down recently and I feel worthless 😢💖
take ur time healing, there no pressure everybody needs time to feel whole again xx
thank you so much angel xxxx
Who else thinks Imogen is like the prettiest person 💕
omg noooo way! but thank you so much, i love you xxx
Imogenation I love you too and hope you’re okay xxx
Spencer needs the best husband award for a start ( Go him!!!!) But also it was so nice to see you laughing, smiling and saying the iconic Imogen sayings. You should be so proud that you are starting to get over the hurdle that is mental health and seeing the light at the end of a tunnel, maybe this is the worlds way of making you stronger and an even better version of your old self. Keep doing what you are doing we all love you ❤️❤️
I cannot cope with Spencer genuinely, if anything its bought us closer its made me love him even more even when I didn't think it was possible! I love you so much, thank you for supporting me through all of this xxxx
Imogenation he really is a gift from god and together you are both the brightest angles❤️❤️
we are all supporting you every step of the way! you’ve got this imogen, so brave!💞💞💞
You’re so brave! Colouring has helped me recently too with my anxiety. These last weeks of lockdown have been so hard and you’re giving other people strength and you don’t even know it. Continue doing you and don’t worry if your content slightly changes! You still have those subscribers that care about you watching! Love you, thank you for showing the rawness of anxiety and panic attacks because so many people don’t believe in panic attacks.
I just wanted to say this before I watch, you are such a strong, amazing, beautiful inspiring person and honestly your videos have helped me so much and never give up because you are a role model to so many people including myself and you should be so proud of everything you've done xx
Obviously haven’t watched the whole video but I already know it’s going to help so much 💖
Yes me too
thank you angel! xxxx
This was so helpful, I’m going through some things myself right now and it’s so important to take time for self care and doing things we just genuinely enjoy. So happy to see you smiling again! I’ve been thinking about you all week and sending all the love your way ❤️❤️ We are always going to be here for you and supporting you no matter where you are in life!
I’m so happy you’ve posted this! It’s a big start to getting back to your normal self and you deserve to be yourself! Haven’t even watched it all but it’s so good to see you happier and taking care of yourself rather than be sad and doubtful. LYSM Imogen! xx
Honestly I’m so glad you brought this out I struggle with anxiety on the daily and I need help on how to cope myself sometimes❤️love you angel xx
Youre so incredible, and you continue on this journey of self love and we are here to build you back up to where you deserve, you are so soooo incredible for posting this, so proud of you!!! i love you xxx
I honestly just love you even more for sharing your journey, you don't have to apologise for showing how you truly feel at the moment you should feel strength from it! You are amazing, I have watched your channel since your first video and I can't wait to see you feel better over time because I know you can do it xxx
You are so brave Imogen. You've got this!! You can do this, you are so strong and everyday is a step towards positivity. Love you xxx
BABE, this has helped me so much. as a sufferer myself seeing a CZcamsr who i look up to (your so bloody stunning) makes me feel as if it’s not only me who’s experiencing this. your spark btw has not gone!! you still have it and will always do because that’s part of youu!! love you lots Imogen, stay positive girl we all love you❤️
I love you so much, we're in this together and we will get through this all together as friends do! xxxx
Lauren just said what i was thinking keep being u darling ur amazing as u are even if ur upset that doesn5 mean ur not amazing ilive u omogen i started watchin ya wen ya first started i felt connected ur so likeable and dat what they dont like so sorry for my language but fuck em the bastrds
So excited to watch this, I know this is gonna be an amazing video please don't be nervous to post content I have missed you and can't wait to be able to see how you get back to your amazing self I love you so much and hope you're doing better ❤️❤️❤️❤️❤️❤️
Its so nice to see you light up when you’re chatting to the camera, you’re getting there!! Keep fighting 💖
Imogen I love you so much, I’m so happy we can start seeing you start to be more comfortable on camera, you will get through this angel 💓
For someone who has dealt with anxiety for years, get something that isn't related to mental health, find a book that isn't a self help one! Just one you can get lost in - another story, fiction Xx
I've downloaded normal people and I just read the family upstairs too! You're right sometimes you can become a bit obsessed with it - thanks so so much! xxxxx
@@Imogenhorton.try the book flat share it's a good one xx
How to become an overnight success is a fab book for motivation xx
High fidelity is one of my favourite books - it really made me laugh out loud... once when I was on a train and it was really embarrassing but I couldn't stop! Definitely recommend. Also Wild!!! Such a fantastic book - a journey from lost to found! Much love x
Such a good tip x
You are so so brave Imogen, you are honestly my inspiration in life. You will get through this you are so beautiful inside and out. This made me so happy to see you smile in this video I love you so so much stay strong xxxx
I really don't feel like an inspiration at all, but I love you so much! thank you baby xxxx
Imogenation your so welcome but you’ll get there I just know it 😘😘😘😘
You’re honestly amazing and your makeup was stunning, can we just take a minute to appreciate your eyes 😍 so beautiful
It's so lovely to see you happy and smiling today. Keep going girl, you've got a great support in Spencer there. Needs to be more Spencer's in this world!!!
You’re absolutely amazing imogen!! Don’t ever feel like you have to justify yourself to us, we love you always and will continue to support you. Love you angel ❤️
The way you're coming back to your normal self makes me so happy. You and your videos helped me through my dark place and we are all here to help you through yours!!! ❤️
I ADORE YOU thank you xxx
Hey!! Your a beautiful soul and we all know that! Dealing with anxiety is really hard but you are amazing and I want you to know that, don’t let anyone tell you otherwise.
You are so amazing imo! We’re all behind you and support you through everything however much time you need ❤️
You're doing so well Imogen, thank you for sharing this and being so honest you are helping more people than you will ever know. You're so much stronger than you think!x
Aw it's so nice to see you feeling better, I was really worried about you:( I admire your bravery and thankyou for making this video, I've struggled mentally too and its shit, I'm just so glad you're getting better and you're trying, that's the most important thing. However long it takes❤
thank you for even watching my video let alone messaging me, i love you ❤️❤️❤️
@@Imogenhorton. awh, it's a pleasure, I love you 💖
The most beautiful and genuine person, some people just can’t be happy for others and feel the need to tear them down, just shows it’s not you it’s them
i love you so much xxxx
Imogenation I love you 😫❤️
You are such a gorgeous personality we are all here for you and we love and care about you so much! Don’t let the trolls get to you and focus on the yourself and the people you care about. There is a light at the end of the tunnel and you will get through this and the storm will pass. We love you so much. Stay strong!!!! 💖💖💖
I'm so proud of you! I can definitely see a change from the last videos, you seem more peaceful to me 💕 everything is gonna be ok, you're amazing 🥰🥰🥰
Mate when she was colouring talking about being a butterfly I lost it 🥺
so proud of u. u are so strong and beautiful! we love you 💕💕💕💕💕
It’s so good to see you a little more happy than you were before, heading in the right direction angel! Ly 💕
I literally can’t express my love for you- you make me so proud and you deserve the world💝
This sounds strange but I actually like to watch documentaries about murder investigations and serial killers because it takes my mind off my problems when I’m feeling low xxx
this video came at the perfect time, Woke up today hating myself and everything about me and bad anxiety to the point where I don't want to leave my bedroom or talk to anyone., and already feel better just watching you show me some self-care.
Never Change! Imogen as you are amazing just the way you are.
I hope you are ok❤️
Angel I'm so so sorry, I'm thinking of you, it is such a horrible place to be sometimes and can feel so suffocating but you will get through this, you're stronger than you think! xxxx
I hope u feel better soon xx
you and spencer are the cutest.. so nice to see you getting through this like a queen♥️♥️
I havnt watched the whole video yet but I’m sure you will find the courage to be your self again. And I am so glad that there are so many positivity to help you through this x ilysm
You are such a wonderful person, hope you’re feeling better soon xxx
Imogen is so strong honestly!!❤️❤️
omg I don't feel it but thank you angel ❤️❤️❤️
You are so wonderful xx You never need to apologise for not being your "normal" bubbly self, you are human and have every right to take the time to take care of yourself and not be 100% positive all the time! I know its frustrating i have been feeling the same, but it takes time x i love you, and will continue to watch and support you through every stage of your life! Thank you for being so real xx
I love you so so much and I’m so proud of you. Thank you for being so honest and filming your most vulnerable moments. You are a Queen Imo! ❤️❤️❤️
This has inspired me so much, I suffer from anxiety too and this month has been one of the worst ones I’ve had, everything has been so negative and this has helped me so much to take care of myself and know that it’s okay to not be okay 💗
I love you so much, thank you for even telling me your own story! I'm so sorry you're going through this, I wouldn't wish this on anyone. You've got this, we are together xxxxx
💗💞💕💕💕💕💕💕💕
So lovely that you're being open about your anxiety, it's nice to actually get advice (this routine) from someone that's being open about just being a normal human being xxx
Honestly, after watching the whole video, this is such a helpful video and lovely to see you're starting to have some days where your feeling a bit better ❤️❤️
Thank you so much, I want to share this whole journey with you angels! I love you so much ❤️❤️❤️❤️❤️❤️
YOU AREAMAZING BTW
As someone who also has really bad anxiety myself, it's so lovely to have someone to relate to on a real level, thank you so much, sending you all the love always xxxx
you are so inspirational, honestly loved this video, helped me alot. you are so strong imogen, you can get through this tough time. its so good to feel like ur getting back on track to getting better. its part of a big process and i believe in you!! ❤️❤️❤️love you xxx
I found this video really helpful, it's so wholesome and positive and I'm glad you're starting to feel a bit better, just keep doing what you need to do and everything will be okay in the end ❤️❤️❤️
Omg I love u so much, you don’t realise how much I want u to put your pain into mine as you are so strong and it’s disgusting of what people have done to you. You are so beautiful don’t let anyone let you down xxx
omg you're so so special, that is such a kind thing to say to me! i love you so much xxxx
Imogenation I love u so much more xxx
Imogen!!!!! i love you sooooo much!! Amazing, and so proud of you for uploading this!! You have overcome so much and will continue to do so!! youre incredible!!! SOOOO proud of you!! love you xxxxx p.s, I ordered ur joggers off depop n just wanted to check that u knew, i cant wait to receive them!
I personally subscribed because when I watched my 1st video of yours I thought you were so genuine and it just shows how genuine you actually are posting videos that you have been lately.
You can do this!
You are strong and beautiful!
You deserve everything you have, all because you are you!
I subscribe because how open/honest and direct you are from every video you show that and that's what I truly appreciate cause you are just being you it's okay that your not bubbly all the time we understand that as it's just being human and just greatful you showing things can be tough but slowly get better yes it won't go away but in time can heal and get better, I honestly love all your content to me it's not negative its educational showing how mental health can affect someone and making awareness of it as soo important 💕 keep being you Hun it's soo nice seeing you smiling thank you so much for helping me and other on our bad days too
Love is! I’ll always be subscribed💖💖 keep strong angel 💖💖
We don't want the same bubbly you for the sake of it, we want a healthy you, you are so inspiring i will never unsub! Thinking of you, you are so beautiful xxx
I ABSOLUTELY LOVE HOW UR SO REAL so people can see not everyone isnt 'perfect'.and also LUV UR VIDS💖
yaay this video made me so happy! keep going Imo, you've got this! Soo nice to see you're slowly getting back to your happy self :) no one will unsubscribe and whoever does was never a real HUN!! and i will forever continue to watch
Imogen, you are so strong and brave and it's amazing that you're being so honest and open about this time in your life. You're helping so many people by doing this and I know that you'll get through this and be ten times stronger for it!
so happy to see you doing some self-care and not being so hard on yourself. i'm on the inner queen part at the moment - girl, you already a queen. you're already powerful. you keep looking after yourself now.
I love you so much, angel! You are helping so many people. You truly are amazing and your strength is inspiring! We're all rooting for you and have your back!
Loved this video! It's so good that you are showing both the good and bad parts of this journey and it will help a lot of people to understand that it's ok to have mixed days. You're such an inspiration Imogen x
ive been struggling so much with my anxiety especially during lockdown, and sometimes i do feel so alone because not many people talk about it, but seeing your videos really helps me xxx
I hope you're doing okay❤ things will get better :)
you will get through this, you're stronger than you think angel! i love you ❤️❤️❤️
@@Imogenhorton. i love youuuuuuuu !!
@@JustSophiesChannel thanks girll xx
Those spring bubbles you have when they literally expand and go big. Just put them in kettle water and it will go back to new
You’re amazing and so inspirational, this video was really sad and not like you but it’s okay to have a down day, you’re so beautiful inside and out, please take your time to heal and feel better, look after your mental health it’s so important, we all love you! xxx
Your so strong and beautiful. You’re an absolute inspiration to me and your videos keep me going to keep positive during this time. I am so grateful, take your time to heal and I am glad your in a better headspace xxx
“I should never say that I’m a tosser and turner should I no”😂😂😭😭💕💕💕
one way I dealt with anxiety (especially when it came to looking in a mirror) was put post it notes with positive messages on the mirrors, so whenever I looked at myself and thought something negative, I would read the notes and repeat those over and over to try and drown out the negative comments (not sure if this is helpful)
I really want totry this! thank you! xxxx
this is such a great idea!! thanks x
it’s so nice to see you a bit better, your doing absolutely amazing, sending all the love in the entire world to you❤️
watching your journey has been incredible, this doesn’t last forever and it’s so lovely seeing you putting yourself first! xxxx
I’m sorry to comment but it actual disgusting people still continue to dislike the video when you can clearly see she isn’t doing well half of you don’t even have a decent heart or soul. Imogen will bounce back bigger and then you all will crawl back to your little dark hole. Karma always bites. Loved this video ❤️🦋
Couldn’t agree more! Couldn’t be arsed to be so bitter and nasty to someone it’s ridiculous
I love you so much, you are beautiful inside and out, thank you for sticking by me! ❤️❤️❤️❤️❤️❤️❤️❤️❤️
You are honestly the biggest inspiration to so many people! You are beautiful inside and out 😘💓
Yes Imogen so glad to see this video of you looking in a more positive way I love ittttttttt 💞💞
Honestly you are amazing it’s nice to see you smile and feel a bit positive every time I think about what you’re going through I sob I’m actually so overly emotional love you so much 🥺
There’s a documentary on Netflix called HEAL, highly recommend it and also the book ‘you can heal your life’ by Louise Hay and also there’s a documentary by Dr Wayne Dyer free on CZcams called The Shift’, highly recommend them all!! 💛
I think it’s so brave of you to show and explain how you’re feeling as anxiety and mental health issues are more common than people think. Most are afraid to say incase no one can relate to them.
Keep being you, your mind will heal, and YOU are amazing!! ❤️❤️
thank you so much for being so kind, I love you so so much! YOU ARE AMAZING! xxxx
Absolutely nothing but love and support for you Imogen, you're doing so well and you will get through this💕
the fact you have uploaded at all, let alone amazing content like this, is amazing. you are so inspiring xxxxxxx
Who loves Imogen 💖
Please stop saying things like ‘I look awful’ and when talking about video ideas ‘Probably no one cares’ etc. Try and ween yourself out of saying things like that, I know it’s so hard but it only makes you more and more negative because you’ll believe those thoughts. I know it’s so much easier said than done, keep on the positive path angel 💗💗
okay i'll try angel, sorry its a habit and its really hard! i love you xxxx
Imogenation Love you 💗💗
I go through everything that you struggle with as well! This year has been taking a toll on my mental health so thanks for making me feel not alone with this video ❤️ love you
Amazing! So proud and happy to see you back xx
Hi Imogen, please be careful with your younger viewers describing feelings and emotions as mental illness. Up and downs of life does not mean you have a mental illness, we are all going to have good days and bad days. Being able to regulate and understand your own emotions is really powerful ❤️
This is just the start of you getting back to yourself xx stay strong you’ve got this 🙏🏽🙌🏽💜
it's made my day to see you doing better mentally, you deserve all the happiness and I hope you do eventually get back to your old self because you're amazing and you will get through this. take care and stay strong, you are loved by so many ❤
It’s so lovely seeing you in a better mental state, take your time healing, be patient with yourself and keep trying to do things that make you happy and occupied even when some days the smallest of tasks feel impossible. So brave I love all your videos, always will :) xxx
hi imogen you're amazing hun, I'm glad to see you even trying to continue to do your videos and with your question of what people want to see I cant speak for everyone obviously but for me I just want to see you genuinely happy again how ever long it takes :) and just show w/e you're ready to show in your videos that's comfortable for you as us subscribers that really love you will stay no matter what, we just love you for who you are and w/e your emotions etc you're still you so just focus on getting yourself feeling better and be who you are no matter what, that's what you have always done like I said before you've always shown love and honesty your true self not everyone can do that so that already shows your strength. love you so much xx
I’m so proud of you Imogen!! I can see happy Imogen poking through haha !! And seeing you smile has made me so happy you got this gorgeous girl xxxxx
Loved this video !! I get so happy seeing you getting better 💗 we’ve got this journey with you through the ups and downs angel xxx
Can't believe how well you're doing! We love a queen who is working on herself and getting better 💞 we are all on a journey and you remind me to look after myself and my mental health too so thank you
I love you so much, you're so incredibly kind! xxxx
You are a wonderful genuine and sincere person Imogen, be proud of who you are and how far you have fought to get to where you are and i hope you feel better soon, i could see some of your spark coming back, as you say baby steps and one day at a time 🌻🌻🌻
You’ve got this Imogen, you are amazing and you can get through this. Just think about how amazing you’ll feel when you feel better. Lower lows make the highs even higher. We love you !! ❤️
You are being so open and truthful ! So amazing Imogen ♥️
You got this girl, this is such a helpful video for people struggling! You should be very proud of yourself 💓
Seeing you slightly better in this video and smiling literally makes me soooooo happy!!
So proud of you angel ❤️your so strong , keep shining you’ll get through this I promise xxx
Even when you’re feeling down and anxious, you’re STILL a beautiful ray of sunshine and you’ve definitely brightened my day.
I’m glad you’ve found little things to do that distract your mind and make you feel better. Take care🥰❤️
So proud of you. You’re so strong 💖
you have no idea how much i needed this right now. i relate so much, in fact, i never thought anyone could relate to me so exactly. thank you for this, admire your bravery ❤️
So so so thankful you’ve posted this!! I sent you a dm asking you how you have been coping etc because it be been struggling so much!! Thank you so much for posting this❤️
i love you so much and i can’t wait for you to get back to your old bubbly self but equally just know that we’re all here to support u whilst u aren’t at that stage. 💘🥺🥰😍❤️
Watching you apply your tan & seeing you smile a little again was so lovely ❤️ Nice to see you feel strong enough to practice self care & give yourself the love you need & deserve. I’ve suffered with anxiety for a few years now, brought on after being diagnosed with chronic illness & all the activities you shared have helped me too! I’m definitely going to order the journal & brave new girl book, self help books are so encouraging & helpful when you’re struggling. Sending you so much love & positivity ❤️