Total Body Strength Workout
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- čas přidán 10. 09. 2024
- Today's TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body conditioning circuit. Using dumbbells only we will power through two rounds of this serious sweat sesh using light medium and heavy weights. Let's do this team! #strength #workout #homeworkout
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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Curtsy Lunges
Underhand Row
Stiff Leg Deadlift
Plank Pass Thru
Glute Bridge
Chest Press
Squat & Lunge
Skull Crusher
Sumo Squat
Push Press
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Just going to repeat what so many others are saying... LOVE these short but effective strength workouts. When I see 40-something minutes it's like a mental barrier goes up and I already feel tired, but when I see 30 minutes or so I feel excited and like I have the energy for it and I'm not intimidated haha
You took the words out of my mouth!! I’m exactly the same. If it’s over 30 my brain says nahhhh, too long, you don’t have time, you’ll burn out. But just under 30 I’ll crush the whole thing and feel great! Also loved the variety and pacing in this. I feel strong and accomplished!! 😅
Totally agree! 40 minutes is just long enough that I probably can’t do it before leaving for work. 30 minutes of intense, no repeat work is my sweet spot!
I feel like with this pace I’m more motivated 😂
In 40min considers 10 warm up and cool down so basically 30 min exercise 😊
I was thinking the same thing but then I wonder if she stopped putting 40s out would I then think 30s were too much😆
3 years strong with you and I am still blown away with how generous you are. Never selling us anything but always giving us everything ❤
30 minute workouts are my go-to for the summer. Thanks Heather 💪
Hii
Same ❤
Same!
You are just the best trainer online. Everything is thought through:exercises, pace, post workout stretching. I feel strong, energised, but not exhausted. I adore your work! Thank you so much!
اتابعك من غزة فلسطين من 2018
انقطعت 6 شهور بسبب الحرب والآن عدت لممارسة التمارين الرياضية لانها تساعدني على التخلص من الضغط والتوتر لكني احيانا لا استطيع ممارسة الرياضة بسبب الخوف
اتمنى ان تنتهي الحرب ويتم انقاذ ابناء شعبي .
Thanke you Heather ❤
❤umarım
Free Palestine
@@user-yd6gf3sd6b
Thank you it's means a lot for me and for my people ❤
@@user-yd6gf3sd6b
Thank you it's means a lot for me and for my people ❤
ربنا يحميكم و بإذن الله ترجع غزة أحسن من الأول و تتمرني في بيتك من غير خوف ولا قلق 🇪🇬🇵🇸🩷
Free Palestine 🇵🇸
quick little full body strength - you got all the muscle groups fired up - love these 30 minute workouts.
LOVED this short yet effective workout! less than 30 min from start to finish is the sweet spot.
Yes! My pregnant self need this quicker full body workouts! Thanks!
I needed this shorter version of the workout because the longer one kills me everytime lol
After a spine surgery and more than 3 months of physio, I am back with no impact workout and this the first one I chose. Thank you Heather to give me so many no impact workout, it will help me to get back on track.
I like full body strength workouts, they are the perfect choice for me .Thank you 💯💯
Love a short full body. Perfect for a busy day when you don’t think you have time, but you can squeeze these ones in. ❤❤
Love this! It supplements my treadmill workout perfectly! I also really enjoy the format. I don’t like to repeat circuits more than twice due to boredom. Please create more of this type of videos. Thank you!
It’s just a PERFECT workout for a woman of 43 years old in menopause, but quite fit!Just perfect length and level of effort!Please, please make a 12 week like this!!!!PERFECT!Thank you❤
LOVE this!!! More 30 min FB strength workouts, please!!!
My favorite; 30 minutes and strength. Starting right now👏
The kind of workout I love. Short, strong, and sweaty. 🤌🏽
Fantastic workout...heart was thumping and very sweaty 🥵
Perfect length, but so effective ! I love these types of workouts. More please.
The exercises in this one were so perfect to get a solid workout in with a shorter amount of time. Loved it!!
Heather is Amazing!!
The workout today was 🔥 🔥🔥🔥!!! Loved it!!! I did HEAVY weight and even pushed past what I have ever done before! Im a teacher so now that school is starting up again, these workouts that are full body and in shorter time but much accomplished in that short time are sooo needed with less time in the day!!! Thank you!!!
Thank you for the 30 minute workout! It was perfect. I have done 3.0 express twice and I am always scrolling looking for other 30 minute workouts. This was terrific!
I loved this workout. I got so sweaty! It got my heart rate way up and then brought it down often enough that I didn’t feel like quitting
Just what I needed Heather. Thank you so much for your time and efforts you put into these workouts. Love you ❤
Pleasure is all mine!
What a wonderful start to my Wednesday. Been taking it easy, I might have rushed getting back to the gym but what can I do, it’s what I love ❤️.
This one was just fantastic. A lot of benefit in under 30 minutes.
Heather I just love your channel. Thanks so much for being my motivation and making my mental health healthy ❤
Thank you for this effectiv and quick Workout !💪🏼🙏
This workout was perfect! I wasn’t motivated to work out today, so when a short, sweet, and very effective workout showed up I was in! Thank you so much!
Loved it.. love all your workouts.. Full body Metcon workouts are my favorite! Thank you Heather ❤💪
You're so welcome Darlene!
loved this! 🔥 Heather, please make more no repeaters and power hours, please 🙏
My favorite types of workouts. Love strength ❤ keep them coming 😊
Big fan of these 30 minute strength workouts ❤ Thank you!!!
Loved this workout. Perfect amount of time and hits multiple muscle groups. Feeling good!❤
Just what the body, mind and soul needed tonight. a short sweet , sweaty workout. Shout out to the curator of this beauty. Thank you Heather Robertson. Loved everything about this beauty.
Loved this workout when the day got ahead of me and after I put the kiddos to sleep, it seems doable❤ and I feel amazing afterwards. Thank you so much Heather!
This perfect for this morning!❤ Thank awesome Heather!
Happy Tuesday Awesome HR Community!!!
Wow - 30 mins and I have ticked my box - thank you so much x feeling strong 💪🙏🏻
Love this, Heather! I am always looking for videos of yours that are 30 minutes long. So this was perfect! I only wish I had heavier weights at home. Heaviest dumbbells I have are 8 pounds each. I feel like I could’ve used even happier on this one!
Absolutely loved this workout, more like this please maybe 3 rounds!!!
Just love this workout - makes me feel so strong and powerful, and very sweaty!! Definitely one of my all time faves! Thanks Heather!
Thank you for a great workout! Loved this one…it was not too long and I feel like I did something! 😊👏👏👏
I absolutely love this workout. I work full-time and nights, so it’s great to get in a full body workout in a short period of time. Would love to see more.
My limit is 45 minutes. I’m not a fan of an hour exercise( when I do an hour exercise I always do it outdoors ) This was the best so I can go fast walking with my friend outside just freaking hot to go further. As always, thank you Heather.
Loved this. Have a day full of activities and this was exactly what I wanted. Thanks Heather!
LOVED this workout! Great variety and so easy to follow. I felt good after the first two rounds, so i opted to rewind for a third set before doing the cool-down. Thank you!!!
As always when I search for something specific, Heather's channel gives it. As I desired, I got my 30 mins Strength workout using 3 pounds and 5 pounds Dumbbells from the comfort of my home. I feel the honesty in showing up to my workout mat and completing the entire workout including warm up and cool down. Thank you Heather.
Loved this workout and the fact there were not that many compound exercises so I was able to use heavier weights ❤
Loving those quick workouts, with warm up and cool down all in one. Thank you so much Heather! It is always a pleasure working out with you ❤️
Absolutely love the short workouts! Finally increased my weight and now I really feel like the short workout still does the job!
I have also gone back to 45 minute workouts pushing my endurance with longer workouts and heavier weights. This helps me alternate workout and rest days when I know my weeks are busy!
Absolutely THIS TYPE AND LENGTH please 🙏🏼 THIS WAS STRONG and PERFECT! More of this. Thanks a lot!
Thank you heather for this amazing workout. I have been sick for a week and had stop exercise. Thanks to this short training, I regained my confidence in exercising again ! Amazing.
I also love the shorter 30 min workouts because I can also do maybe a 10-15 min walk to cool down. That puts me at about 45 min workout. That leaves me 15ish minutes to ease into my day instead of rushing into my day. This gives me a nice 1 hour to myself to start off on a good note. Thanks, Heather! ❤🎉
Absolute Love this one!!! That's just what I can do before I go off to work! Thank you Heather!!💪❤
You and your workouts change my life. Thank you, Heather ❤
Just love hearing that! Keep up that amazing work 💪🏼
@@Heatherrobertsoncom will do!
This great today; not enough energy to jump around but did a walk and this and that’s my body happy today. Always live the met con workouts usually as best of both xx
Perfect!
Perfect workout - both length and exercise-wise - to see me through the lethargic, non-motivated feeling I have right now with my periods in the horizon. Thank you again, HR❤
Girl, could you make some more of these workouts ? Mom that has not much time . This was great. Your awesome !!! Thank you 🙏 ❤
Loved this! Needed to strength train this morning, but lacking motivation. Figured I could struggle through a short one. Was perfect. I feel great and ready to face my day now!
This an awesome workout. Thank you, Heather. I noticed she posted a mobility workout? You don’t know how much I appreciate you thank you so much thank you thank you..😊
Perfect workout! I love the full body strength workouts!
I work lot of time and this is the best for me! Thank you
Love these short workouts, Heather. They fit into my schedule perfectly, they make me feel strong and ready for the day 💪🏽💪🏽💪🏽. What about some updated kettlebell workouts? Thank you for all your hard work and for being with us all the way through this fitness journey. You are the best❤
Perfect for a quicker morning sweat sesh, you rock Heather and the world is a brighter place after this! ❤️🔥🌈🌇🏋🏻♀️🙌🏼🎉💃🏻✨
Heather, You are my fave CZcams fitness woman! I’d definitely like to have more lower body and glutes and hammys workouts♥️ Thank-you!!
Love it love it love it!!! I need more trainings like this one, short but effective!
This was the perfect 30 min for my day! Love these workouts. Thanks Heather ❤️
I needed this - have been in a funk for past week and a half but I could push myself today and didn’t take any sneaky extra breaks 🎉
I would love a 12 week series of these! Until then this one is going in my favorites to do over and over
Awesome. I always know you'll have a great mix to get my day going. Thank you!
I've tried a few YT channels and yours is always one i go back to Heather, thank you ❤
Loved it! Short and sweaty strength training...just how I like it
Hey there! Just a quick note to say have a wonderful and blessed day! When it comes to workouts, I'd love to see some of your more intense routines with no jumping and no repeated moves. I love all your workouts, especially the more intense ones with no jumping and with equipment. But really, I'm not prejudiced against any of them - I just love them all! Have a great day and see you tomorrow! 🎉
Though I did this workout and I saw him peppered in your timid.Abs perfect, just perfect for today. As a little lethargic today and it got me right out of it. Thank you so very much as usual. Have a blessed day and see you tomorrow
You and your workouts are incredible! Thank you so much
Yes! Feeling amazing, short but powerful workout to ignite my day! 🔥🏋♂️
A most perfect workout! Loved the exercises and the 30-minute schedule. More of these please!
Thank You Heather, short and sweet and effective , so awesome,loved it 😅😅🙏🤩🌻
Hey Heather, I love your workouts. Could you please do another low impact series??😢
Yayyyy keep these short but mighty workouts coming ❤
I just love these short workouts. Strength training, metcon , Pilates fusion, I love 🥰
Ho consigliato a due mie amiche i tuoi programmi workaut,xche sono eccezionali e mi hanno detto che non riescono a farne a meno e nemmeno io.GRAZIE❤
Love total body strength days!! Challenged myself to go up in weights for round 2 and did it!!
Yasss 💪🏼
Agreed! 30 minutes is perfect!! Thank you!!
Thank you, I have a playlist of your short full body workouts and I do one several times a week. I love it, because body split workouts often leave me sore for days. With full body I get results without DOMS. ❤
Thank you Mrs/Miss sweet instructor!!🙂🙂❤
Thank you so much for being so awesome !
Early morning session, because of the heat coming later. But with this workout the heat was already there 🥵. Thank you, Heather.
Loved this work out, had some extra time so did an extra round. Thanks Heather 💪
Exactly what I needed ❤Thank you Heather ❤
Absolutely LOVED this workout !
Yes, love the short but effective strength workouts. Great workout! Thank you
Great workout session! Short and sweet. A session that I can squeeze in before heading for work! Thank you Heather.
Love it ❤ fired perfectly at 30min! Blessings @heather Robertson
Good Eve😊; many thanks as always for those “all in” (as we say in the financial markets, ) workouts. It’s always a pleasure 🎉 to train quick and efficient 🥰 have a good week ahead and a sunny weekend 🤩🫶🌺
I love a good total body workout! It was intense and sweaty. I feel fantastic after that workout! Thank you so much, Heather!☺💪
Great sweat, Great session! Love your shorter workouts, perfect for tight schedule girlies! Thank you Heather❤
I love this one! I think it’s my new favorite routine!
Did this one again! I love it!!!
Strenght and under 30 min. This is perfect for me heather thank you ❤🎉