Bulletproof coffee, MCT oil, avocado fat bomb - Vegan keto FATS you can’t live without
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- čas přidán 26. 07. 2024
- The best vegan keto high-fat foods you need to successfully (and HAPPILY) stay on vegan keto diet. I'll also show you three great recipes that are high-fat low-carb and absolutely delicious.
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INGREDIENTS
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Sesame peanut sauce:
1tbsp Tahini
1tbsp peanut butter
1tbsp soy sauce
1-2 tbsp rice vinegar
1 clove of garlic
A dash of chilli oil
Mix all ingredients till creamy.
Bulletproof coffee:
Freshly brewed coffee (aprox 350ml)
1tbsp coconut oil
A dash of nut milk of your choice
A pinch of sweetener (I use stevia)
Blitz everything together, and drink :)
Enjoy x
#KetoVegan
#KetoVeganRecipes
I enjoy your videos. You are calm & very informative- & love that you are vegan & vegan keto!
I've been vegan a few weeks (again) but have found that my stomach is uncomfortable a lot of the time. I think it's all the carbs. I've done keto in the past when I was eating meat and my stomach felt much better. I really want to be vegan (for the animals) but don't want to feel like crap! Glad I've found your channel. Hope it keeps me on the straight and narrow 😇
hi :) i hope you're doing well :) you may have heard about MMC or you can just google it, but basically to improve our metabolism and gut health, we need to maintain intervals between our meals for 3h45mins or more, this way the food gets digested properly and you don't feel as bloated. intermittent fasting is also good for that :)
What a good idea...nori and nuts
I also love your videos. You have a pleasant sounding voice, and of course love the English accent! I binged watched most of your videos last night, and can’t wait to try them all. I made your flatbread, and it came out perfect. This morning I made bullet proof coffee with organic breakfast blend coffee, MCT oil, coconut milk and 1 Stevia packet. Blended it in my Ninja blender. OMG! I absolutely loved it! It was like drinking a latte.
been vegan for years and trying out vegan keto. be right back, off to the asian market to buy nori sheets, sesame seed oil, and chili oil! xx
Bailey Et Cetera nori sheets?
a1lyhall It’s seaweed papers found at most grocers
Bailey Et Cetera nice 👌
I just couldn't wait till tomorrow to make the avocado recipe.Just made it and it's so delicious.Thank you
Supportive videos. Run out of things to eat. These really helps. Love your flatbread recipe. No eggs! Yes! Thank you
LOVE your channel! Thank you!
Definitely gonna try the avocado and seaweed/nut snack!
Scandalous toasted sesame oil! Love it!
I love how you say ‘also’ 💟
I just made the bulletproof coffee. OMG this is the new morning coffee for me!!
New Subscriber 😊 Definitely would love ‘What I eat in a day”. I need more ideas.
love your energy and personality ❤️
Love your presentations 💙. Seeing as others have commented on your voice, I don't feel wierd agreeing that it's very pleasant. Found your channel 😁😊 because of trying to cut back on the excessive dairy in keto
I also love your videos. I am learning a lot from you. I also LOVE toasted sesame oil!
Must try the avocado looks so yummy
Well the first time I had every single ingredient that you used for the avocado 🥑 dipping sauce! Excellent thanks.
Thank you so much!
Cheers to you too. I LOVE your videos and voice! Best wishes as a Yoga instructor. I know you will be amazing!
Thank you so much! I went for the training and I'm now a qualified yoga teacher x
New subbie here. I have got to thank you for introducing me to toasted sesame oil!! OMG I can finally kiss goodbye to Mayo!! This is my absolute favourite xxx
Love your videos. Enjoying keto but wanting to limit my animal product consumptions.
I just found you on CZcams and I am loving your videos... but, please, be aware that that specific brand of peanut butter has palm oil among its ingredients... badly bad fat that you don't want in your body... keep up the good videos...
Great - a dressing that I can make quickly! Thanks for the super videos. I’m a keto person who doesn’t eat red meat but I can’t have too much dairy because it is mucus forming so I make all sorts of recipes, raw, vegetarian and vegan as well as ‘normal’. I love experimenting. xx
Kitty on the fence outside the window at 2:07!!
I came across this video on my homepage and got instantly reminded that i've still got avocados in my pantry (ripen at home type so I didn't touch them for days) lol thanks
Great ideas, love the avocado with sauce. I love bulletproof coffee & not being vegan I use butter & I add some collagen powder. Thanks for your ideas.
Thank you so much for the recipes! I enjoy black coffee best too. Love the flavor! That avocado snack looks great and I could eat that sauce on everything! Yum!
2.07 black and white cat achives fame at last ...
I love your recipes,& detailed explanations & health benefits of the ingredients you are using.one of my favourite nut snacks is to cut a dried fig in half& place a walnut kernel inside,it's great when you need a sweet fix.i got to try your nori nut snack looks delicious.
Yum!
Will have the bulletproof coffee tomorrow morning. I love the idea of using the hand blender rather than using a large blender because I don't want to wake anyone up with the noise. I will be adding some Costco's Kirkland mixed nut butter that also has pumpkin, chia, and Flax seed in it. I have coconut oil but I will be adding 1 tsp of MCT Oil that I purchased from Amazon. Subscribed.
I've read that you need to limit intake of Brazil nuts to 2 per day since it is very high in seratonin.
Yes I take one daily in my smoothie. It's just like a great tasting vitamin haha
I’m depressed it’ll be okay
you mean selenium..
It’s very high in selenium
I actually mix my hot drink with fat in the mug. My mugs are wide enuf and I start by filling it half way. Then add the other stuff and mix. Then fill it up the rest of the way and stir. This way I don't lose the foam or any of the ingredients in transition.
Yeah A new video! I LOVE YOUR FOOD RECIPES. It's such a different take on food then what I see from others. Which is something I just love. For my Fatty coffees (as I call them) I use coconut cream ( out of the fridge so all the liquid separates from the fat), coconut butter, vegan butter called Melt (as I prefer it over the others, it's a very pure ingredient list) and/or a vegan cream cheese. I prefer the Go Veggie variety. I did at first try the coconut oil but found my stomach was not too happy with the straight oil in the coffee. So I find getting it from the coconut cream/butter adds alot of great flavor in addition to the high fat content without all the extra oily-ness of just using straight coconut oil. Bonus: try it with butter flavored coconut oil, YUM!
And boy do I wish I liked avocados, I keep wanting to like avocados and keep buying them and attempting to eat them, but I just don't like the flavor. They have the same texture as butter, which is AMAZING, but this green flavor that I just can't get down with. I want to like avocados soooooo bad. It would make my life much easier.
Thanks Bethany, great tips! But darling you need to give avocados another go. They're gifts from heaven :)
This video helped me a lot, thanks! Liked and subscribed.
Last time I tied vegan Keto, I had very low energy levels when first entering ketosis for a week, and also had breakouts. I dont know if this is a common thing and i should expect it again this time. Maybe not enough Fat consumption?
Don’t forget avocado oil. Pico from Queensland Australia
I love watching you. So glad I found you. Keep them coming
That’s so kind, thank you.
How much time do you devote per day to cooking? Your channel is the best keto vegan recipes channel. Thank you so much.
i've had sesame flavored ice cream and it was actually really good .-.
I have got to get some sesame toasted oil
Love all that fat. I'm sold on vegan keto. I dont do well on high carb at all, though I have a piece of good, hi fiber bread now and then like ezekiel. And low carb grains. I love beans. Thanks
Great tips....thanks
Perfect Avocado! I am going to try the PB sauce over it. As soon as you pulled out the sesame oil and the chili sauce I was in. This, I would think, would make a great dipping sauce for most vegetables too. Packing the salt, oil, and nuts to have on hand when I am out and about is a great tip, thank you. Watching you create that bullet proof coffee gave me an idea and I am hoping that it is 100% Keto. Coffee, coconut oil, heavy cream, monk fruit or stevia, and a drop of hazel nut extract, placed in a blender with ice and you have a keto bomb frappuccino of sorts. Hope that works. I am not Vegan so the heavy cream is ok for me. Thank you so much for this video. Wonderful tips and a great recipe to top off my Avocado.
Thank you Rhonda x
Replacing heavy cream or even light cream has been very difficult for someone like me trying to live a plant based lifestyle without animal products. But I have found the coconut cream (even with some added vegan cream cheese or coconut butter for more sweetness), makes a really good substitute for heavy cream. It seems to whip up just as well and everything.
Really oat milk creamer was my fave, but that's definitely not keto friendly and doesn't whip up quite like heavy cream. Though it froths (and STAYS frothed) beautifully).
I do the same sort of thing with 11 grams of coconut cream, ounce of coconut milk creamer, 10 grams of vegan cream cheese, salt, monkfruit and blend away till well blended and beautiful. It's so yummy. Sometimes I forget the monkfruit and it is still amazing, The salt is very important as it brightens all the flavors and makes it super good. Some times I go a touch over board on the salt and it is like a salty sweet treat akin to those salty caramels or salty chocolates. Just divine. I have it 4 days out of the week!
@@bethanyday3471 Coconut cream actually sounds good. Your tr.eat sounds very tasty too. I will have to give it a try. It's amazing how many low carb treats there are.
The coconut cream sounds really good I will definitely give that a try. Thank you. @@bethanyday3471
You have lovely ideas and such an interesting accent - upper class Brit with ???? Japanese? (sorry, being nosy!)
Just discovered you, great channel. I'm new to Vegan Keto,can you please post links to the products you used please :-) {I'm in the UK also}
Thanks! Is there any particular product you’d like to know?
Can I swap for Almond butter as Im allergic to peanuts PS the Avocado dish looks delicious by the way 😀
Yes you can either do that or skip peanut butter and double the quantity of tahini. Thanks for watching. :)
Don't you worry about calories? Can you show how much of whatever you might eat during an average entire day, in a vid? Good clear explanations. Where do you buy your Japanese yummy food?
I generally don't count calories. I use fat to regulate my food intake. It's very hard to overeat when you're taking sufficient fat. That's the beauty of Keto for me. Will certainly do more videos on my daily eating, thanks for suggesting. As for the Japanese goodies, there's a store in London called Japan Centre where I go often. I also buy some from Amazon.
Watched 2/12/22
Why does nobody talk about avocado oil? High smoke point, neutral flavor, and a perfectly good unsaturated fat. It's a little high in Omega-6 but at least has some Omega-3s to help balance it out.
Sesame oil is high in Omega-6 with no noteable Omega-3.
I love my meat but there are days I want nothing but veg ... I'm a Nori junky lol
I'm guessing the nori trick wouldn't work with an electric cooker...🤔😄
Ah.... haven't thought of that one. Maybe a couple of candles could do the trick? ;)
Please share other drizzling sauce without peanut butter. I'm allergic to it.
You can double the quantity of Tahini and skip the peanut butter. It’d taste equally wonderful!
Does anyone else have avocados make your mouth itch?
Mary Duff you could be allergic?
Latex allergy. Avocados are also high in histamine, so it could be histamine intolerance.
This is the only area of the vegan diet that drives me mad. Fat is so difficult to use with an abundance unlike cheese, yogurt and broth especially when eating away from home 5:10 recipe