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How to make 1 carb keto vegan gyoza dumplings | LCHF keto vegan
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- čas přidán 28. 06. 2019
- This is no doubt the best keto vegan dumpling recipe ever. Using the 1 carb keto flatbread dough you can already make to create these plump and crispy Japanese gyoza. Now you have something to go with your keto ramen :) Enjoy x
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Dumpling wrappers
---------------------------------
1carb flatbread dough
(Makes 12-13 dumplings)
1 carb keto flatbread: • How to make 1carb keto...
1 carb keto pizza: • How to make 1carb keto...
Fillings
----------
140g firm tofu
200g mushrooms
Ginger
Kimchi (optional)
1/2 teaspoon psyllium husks powder
Soy sauce
Ground white pepper
Toasted sesame oil
Dipping sauce
--------------
Soy sauce
Rice vinegar
Toasted sesame oil
Fresh chilli or chilli oil (optional)
Fresh coriander (optional)
DIRECTIONS
---------------------
1. Pan fry mushroom and tofu to remove excess water
2. Place mushroom and tofu mixture in the food processor, add in ginger, psyllium husks powder, kimchi (optional), a dash of soy sauce, white pepper and salt to taste.
3. Pulse the mixture till well mixed in food processor.
5. Divide flatbread dough in 10-11 portions. Roll out with a rolling pin or tortilla press.
6. Make dumplings (see video instructions)
7. Add oil in a frying pan on medium heat. Place dumplings in the pan and cook for a minute or so till the oil heats up.
8. Add in 1 tablespoon "surprise water" and cover the pan and allow the dumplings to steam till thorough cooked.
9. Remove the lid and continue to fry the dumplings till the bottom of the dumplings are golden brown and crispy.
10. Make dipping sauce and enjoy!
#LCHFRecipes
#KetoVeganRecipes
Just found your CZcams so happy such a good teacher
This recipe makes 4 flatbreads (less than 1g carb per bread)
1/2 cup almond flour (68g) (nut allergy? 1/2 flax meal and 1/2 coconut flour)
2 - 3 Tbsp. psyllium seed husks
1 Tbsp. olive oil
1/2 tsp. baking soda
1 tsp. salt
1 cup warm water
Hi Gwen Scott. Thank you for the recipe will try.
Take care love from South Africa
THANK YOU
Thanks ^^
@@SingingSealRiana did u try it with coconut flour??? if so did it taste like coconuts??
Thank you for the recipe 😊
So in love with this channel! Finally some Asian keto recipes!
Getting so hungry seeing this! Thank you so much for all your videos. You are my guiding light as to what to eat. ❤️
Wow! love you !!! mussing my Russian dumplings & now I am good !!!
I have never heard of white pepper, and I look forward to trying it with this recipe. I am transitioning to eating keto meals to lower my blood sugar, and my husband is vegetarian. These Japanese dumplings look fantastic, and the best part is that we can both eat them. Thank you for the video. I genuinely appreciate the angles you use to show every detail. You earned another subscriber here. 😊
Wow! I need to eat some of these now! Such craft! Well done!
So glad I found your channel! Can't wait to start cooking this weekend. Thank you so much!
You made my day. Love your channel. Thank you 🙏❤
They look so good. Thank you for another great Keto recipe.
These look fantastic, and what a creative application of your famous flatbread! Thanks For Posting : )
You have the best recipes omg
Excellent ! Dumplings used to be my fave meal. I’m so happy you succeeded at making these. Thanks to you I can have them again on keto. Well done! 😋
Thank you heavenly versatile keto bread maker for all these magic recipes with the same dough. Amazing!
You are awesome and a pleasure to watch. Thank you for the great recipes.....can't wait to make them!!
This is absolutely brilliant!
You are amazing ! Who would have thought to do this. Thank you.
Hello! I began following a short while ago, and I just have to connect how amazing I find your recipes! I honestly feel happy just watching the videos, and then planning my menu a week ahead. Thank you so much. Your kitchen alchemy is marvelous!
Wow!! Very nice recipe!
Thank you❤
I love kimchi so I'm sure it will be delicious in the dumplings 😋
Its great for our gut health too! Thank you for the helpful instructions on folding our dumplings, so cute!
These look amazing! 🤤
Thank you so much! Your recipes are just the best. You are a very talented lady.
You're too kind :)
Wow, they look fantastic
Having just started dong low carb for a while and wanting to make my own dumplings for the first time. This is perfect. Thanks so much
I love your videos. This looks like an amazing recipe. Can’t wait to make this.
This is a great tutorial, thank you!
Very nice recipe, you are absolutely amazing. I love your videos.
My keto food won't be boring anymore. Thank you
When I saw the picture I said out loud " YEAAAAAAAAAS !!!!!"
THANKYOU THANKYOU THANKYOU
awesome, thanks for the recipe!
Your channel gives me so much confidence to stay on track. I love u
I'm new to keto I just started a few weeks ago my traditional diet is vegan and I am so happy I found your channel because, I'm just loving these recipes it gives me a lot of inspiration and hope that I can succeed on this diet! Thank you very very much!! 💕✌️
So excited to find this. I absolutely love and missed asian dishes like these. I found an keto eggroll video as well. Can't wait to try this! 💗😋
Beautiful! 😋 Now I’m hungry😄Will try these soon and thank-you! Must get Kimchee
Omg ... I absolutely love Gyoza! I am doing a little dance right now! I cannot wait to make these 😋😋😋
Haha you'll love it x
Yay another great video :)
O.M.G. My mouth wont stop watering!! Been missing gyoza for a few years. THANK YOU!!
Hey hey. I fell across YOUR channel and have listened to a number videos. I am transitioning to a keto diet and am goung to trial it for 3 months Have you posted any videos about why you went keto AND how it has been for you. THANK YOU FOR sharing I have REALLY enjoyed what I have watched so far. Xx
Yes thank you
Because of you and your wonderful recipes I ordered my tortilla press this week. It has to come all the way from Germany and shipping/duty tax is crazy high where I live but it will be worth it. Thank you for all your hard work. I love your recipes.
Ahh, looks just heavenly! I lived in Japan for 3 years a long long time ago and so loved the food! I don’t remember these but I think I may try them.Tyfs 👏🏼👏🏼👏🏼
Yum! I love your channel ❤️✨
Hello! I tried this recipe, and they were DELISH! My family loved them. Mine were not as pretty as yours and the tearing here and there was fiddely, but, WOW. Perfect replacement. Totally satisfied my dumpling craving, and my family was very impressed. Thank you for all of your kitchen alchemy. Xoxo
Thank you a lot for sharing your experience with us.💖💗❣️
I can't wait to try this recipe!
You're very pretty and your accent is hypnotic. Also your recipe is amazing. This video is mesmerizing to the senses. Lol
Your channel is just so amazing
awesome innovation to your flat bread! Thanks you for the work you do. i
m a big fan of our content.
I just love listening to your videos! I’m not vegan but I am keto so will be sure to try these!
I am super new to keto like just this week! I am so excited to find you. I LOVE dumplings, I make them and I need them in my life. I love that your flatbread is so versatile. I also need your spring onion pancake and pizza in my life also!! LOL I am not vegan and I don't eat soy so I will substitute pork or chicken for the tofu. YUMMY! Thank you so much!!!
I am not a Dumpling eater but I still have to watch your videos. 2 or 3 ingredients is my limit on making keto food. I still love watching your happy an lovely attitude which makes my day brighter. I do use your 1 carb flat recipe all the time. They do look beautiful an tasty though.
Making dumpling is really therapeutic. I hope you give it a go. Thanks for your support as always :)
Your voice is so soothing! Thanks for this recipe!
You're sweet ☺️💙☮️, great recipes, binge watching & trying them 🙋🏽♀️
Amazing!!!! SUPER Thank you
I am enthralled with the "101 adaptations of Fan's keto flatbread recipe"! 😂
Though I am not vegan, being an omnivore doing low carb/keto for 2 years, I love watching your recipe videos, and can adapt them for my own lifestyle eating practices.
Thank God for you! I love Gyoza!
Thanks so much for the video.
Looks amazing! Can’t wait to try it!!
That tortilla sounds great to do some hispanic dumplings, I will try it. Thanks
Thanks so much for the wonderful recipe! Makes becoming keto vegan so appealing for me, and very possible. I just wanted to say that if anyone could find a way to make noodles out of the flatbread recipe-it would be you. Please try it and please succeed, and please share! The shirataki aren't cutting the mustard in our household..... Big thanks again.
Haha let me put my lab coat on and see what I can come up with. Thanks so much.
Great idea to try for pasta!!
You're a genius!
Hello heavenly Fan(^^)
Handmade in your video vegan dumplings is very delicious!
As I also like dumplings, it is very helpful.
Thank you (^ ^!
Thank you Taiki, so glad it was helpful.
My Mouth is Watering 🤤🥟
Has anyone else had an issue with the dumpling wrappers breaking down when steamed? D: Even adding more psyllium husks they seem to just dissolve.
Thank you a lot for sharing your experience.❣️💗💖
I hope that @HavenlyFan answers your question.
YUMMY 😋
Love this.
Will definitely try to make.
💜💜
Could you try making
Egg rolls next.please💜
Egg rolls (or spring rolls over here) is definitely high on my list!
I have recently started the keto journey, and am obsessed with your channel. Being Asian its so difficult to adjust to the keto diet. Thank God you exist. Are these gyozas able to be frozen and used at a future date?
Update: have made them and they turned out so cute. My batter seemed to be stickier than the video's but it was fine to wrap with, didn't tear which is good! I have frozen them and see if they're ok for future use. Will update after having tried to cook it.
were they freezer friendly?
Hi Christine, would you mind sharing whether the dumplings are still tasty after being frozen? thank you!
Wow, they look sooooo good ^^
Do they freez well?
Great keto version of one of my favorite asian foods. I just keep my net carbs so low i probably wont be able to enjoy them. But for some reason i like to watch food being made and eaten especially food i love. So ill have to enjoy some food vicariously through you. Enjoyable video Fan.
I'm starving.😁
Thank you for the video, Fan! Which dough would be the best to use for fried crab rangoon?
I wanna try these but with meat and veggies
Keto Ramen 🤗 im sorry i think i died went to heaven and came back to life 💖💖💖💖💖💖
I'm desperate to taste that dumpling!!!
Definitely will try this and love your voice lol you should do audible book 😬 and iv made several pizzas already with the keto flat bread recipe I add dried chives and Italian seasoning garlic and onion powders love the it
Your herby flatbread sounds great.
Is cool
I love your videos I was wondering if you could steam them?
Oh my goodness my dough crumbles in my hand. I don’t know what’s wrong with it. I’ve made the flatbread recipe many time but it’s not at all pliable like your is.I did get some made. They’re a mess but oh my the flavor is fantastic.
Thank you a LOT for sharing your experience.💖💗❣️
😍😍😍😍😍
I don't have the tortilla press will just try with rolling pin. 😜
Thanks South Africa
Hi! Do you think these would hold up in deep frying?
I wonder, if you cut this dough into strips, rolled them, could you make udon noodles, or not roll them and make ramen noodles? Maybe run them through a pasta roller and linguini setting and roll for udon, a spaghetti setting for ramen? I'm totally going to try this and experiment with this. Not a fan of the konjac noodles, they're good to simulate pho or rice noodle dishes but I think this dough would be a great ramen noodle. Unless you've already tried this? I can't see it in your video list.
If you don’t like mushrooms?? Any ideas??
This looks yummy and I really miss dumpling. But I think this is too complicated for me to make.
OMG!!! It looks amazing. And my eyes tells me soooo gggoooooddd 😋😋
Innovative. What’s the press called and do you have a link? :)
It's a tortilla press. Here's a link to Amazon UK: www.amazon.co.uk/gp/product/B00HWEIKZO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Can u plz share some kimchi recipes
.....
Heavenly Fan!!! - I've been dying for Keto Pork & Chive "Steamed" dumplings, will this recipe work for steaming or putting in soup? Like wonton soup style?
The dough does not like hot water I’m afraid. Try the fried ones, they’re so good you won’t miss the steamed ones x
@@HeavenlyFan Thanks Fan! You're amazing :)
Can I make pasta with this recipe:) thank you
願你們都平安又健康
謝謝美珠❤️
Will it work if I just cook them on a steamer instead of frying the bottom?
I think it should be fine. But the "surprise water" is essentially to create the steaming effect.
@@HeavenlyFan update: It didn't work, the dough absorbed too much water and basically dissolved in the steamer, it was a mess, do not recommend, will try doing it and cooking in the oven to see how it goes
Can these be steamed?
Can you not put these in a steamer then?
Hi there! I was enthralled to read how your noodle recipe turned into Heavenly Fries! I'm wondering if you can help me. I'm desperately trying to find a Keto version of a Spätzle egg noodle recipe that won't disintegrate in the boiling water. I'm not just hoping someone will do all the work for me, I'm doing my own test kitchen experiments too! So far all attempts have turned into a horrible gruel , NOT the desired result to say the least. If anyone of your followers, particularly German cooks, have any ideas I could try, let me hear them. I have Keto friendly ingredients that I think would lend to the noodle texture I'm looking for, like xanthan gum, lupin flour, whey protein powder, Vital Wheat gluten, etc. I am dying to have a German feast of Schnitzel and Spätzle!!! Sorry if some of these ingredients aren't vegan. Not trying to be disrespectful of your eating choices. I am not educated about Vegan cuisine at all!
You are sweeter and more delicious than your creations!
I’ve tried this twice now and don’t know why my dough is very crumbling and I can’t make dumplings!
wow! gnocchi??
嘿～(≧∇≦)
是煎餃 這是煎餃耶～
大家快來看有人做煎餃了耶！
沒看你在這裡出現過😛
You can do perrogies eith that receipe
Thanks 🌴🍉 jocina Kujna 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉
thanks for all your delicious recipes. I must say your enthusiasm is infectious. Please be aware "non stick" frying pans are "poisonous".
Look like russian "Wareniki" :D
It is pronounced “ t-or-tee-ah” it has an “or” in it. 😀
I hate psyllium husk