How to make keto French fries | Keto vegan gluten-free
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- čas přidán 9. 10. 2020
- These keto French fries are the most beautiful ‘mistakes’ in my cooking experience. They are crunchy, fluffy and so satisfying to eat. It’s amazing what two simple ingredients can do. Cooking is magic x
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INGREDIENTS
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Almond fries:
100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier)
3 tsp xanthan gum (or konjac powder if you have it!)
6 tbsp hot water
Coconut flour fries:
50g coconut flour
3 tsp xanthan gum (or konjac powder)
7-8 tbsps hot water
DIRECTIONS
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1. Place ground almonds (or coconut flour) and xanthan gum in a mixing bowl, mix well. Add in hot water and mix/knead the dough till all the ingredients are blended together. Leave to rest for 15 minutes.
2. Roll out the dough till it reaches 1/4 cm thickness, cut it into slim strips (French fries shapes).
3. In a frying pan, add in a generous amount of oil (enough to cover the fries). Maintain medium to low heat. Gently place the dough strips in the pan and fry them till they are golden brown on all sides.
Oven method:
Place the dough strips on a baking tray (lined with baking sheet and greased with oil). Brush a generous amount of oil on top of the to-be French fries and bake in a 200°C/400°F preheated oven till the fries are golden brown (10-15mins). Toss the fries around in between to make sure they bake evenly on all sides.
4. Transfer the fries to a plate lined with kitchen towels (to remove access oil). Sprinkle with Himalayan salt or sea salt. And enjoy x
EASY GARLIC DIP
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Vegan mayonnaise (or thick vegan yoghurt)
Crushed garlic
Finely chopped parsley
A squeeze of lemon
Mix all ingredients together (if you’re using vegan yoghurt, add some salt to season). And enjoy x
#ketofries
#KetoVeganRecipes
#veganrecipes - Jak na to + styl
Top tip, do 40g of coconut flour and 10g of almond flour and freeze for 10 mins just before frying, BEST texture !!!! Family couldn’t tell the difference between these and potato fries. Thanks for the recipe x
I was thinking that they might turn out crispier if I put them in the freezer before frying them. Do you taste coconut flavor? I don't like coconut, so I'm not sure if I should use it, but I do want them to taste delicious.
@@carolbatchelor5855 That's a great question. I hope they answer. Coconut flour pulls all the moisture from my mouth! I'm not a fan.
Looks really good I'm going to have to try this
No coconut flavour (I’m a huge coconut fan) just a crispy outside and fluffy interior like real potato. I leave them on a wire rack after frying to crisp them up even more
Thank you. About how much water?
Why would anyone give her a thumbs down. She worked so hard to create these for us. 👍👍🏻👍🏼👍🏽👍🏾👍🏿
Was it a error? Sometimes it can happen if your too speedy.
I don't give any thumbs down, but many of the ingredients she uses in her recipes are not good for health. Keto is fantastic when it's done with natural whole foods which eliminates everything in this video. Veg/seed oils are highly processed and not fit for human consumption...thankfully she is using a fruit oil, but needs to be very careful not to overheat and oxidize the oil. Glyphosate is very common in almonds (and most other plant foods) and I never met anyone that thought it was safe to consume...almonds have a lousy fatty acid profile as well.
@KristyStone-xq7or Or maybe they realize that veganism leads to deficiencies and malnutrition. Then there is the fact that modern plant agriculture is not good for the environment. If ethics are your motivation, sorry but salad is death on a plate without the blood. Keto (ketosis) is a natural metabolic state and very useful in many situations. The problems arise if it is used exclusively without cyclic (seasonal) breaks. If your not afraid to learn something new, I'd suggest searching Darko Velcek.
Wake up you silly sheep.
@@johnmartinsen963 People who try and police ingredients on the keto diet are what's wrong with the community and turns other people away. Nothing more gross than a gatekeeper. Should you try and eat the healthiest foods on any sort of diet/lifestyle change? Absolutely. But keto is staying under or around 20 (sometimes a bit more for some people) carbs a day. It is NOT eating certain, specific ingredients. Even when done with not the best ingredients, KETO IS KETO. Stop trying to police and gatekeep what people do when they're already making such a huge decision to be healthy.
I lost 100 lbs in 2 years doing substitute foods like this. At my goal weight and now I maintain. Been on keto for 5.5 years now. But the weight I lost, it was basically eating keto junk at first. Still much healthier than regular stuff. I make much better decisions now, yes, but I still was much healthier than ever before. Didn't even learn about healthy fats and omega 6/3 and all that until this year. Even if I never learned, I'd still be ketogenic and healthier than ever and you and other toxic facebook-group-type ketoers who spread misinformation and turn your nose up can't take that away from me or anyone else. "Keto is fantastic when it's done with natural whole foods" also fantastic when it's not!!! STOP GATEKEEPING KETO!!!
@johnmartinsen963. Everything you're saying is like....half truths....or truths that don't even apply to this video, so I'm not sure why you're bringing them up.
1. You openly admit she isn't even trying with unhealthy oils....not sure why you brought that up.
2. Heating healthy oils isn't automatic oxidation. Burning it to hell, or reusing the same oil left out in the air is what causes oxidation to healthy oil. Not cooking with it once. Also, she specifically talks about keeping the oil from burning the fries, which means she's not gonna have it on the highest heat level anyways. No oxidation.
3. You have no idea what kind of almonds she's using. She could easily be using organic. Anyone downvoting her for using almonds in an almond flour recipe video, is pretty dim and/or completely out of touch with their pickiness.
4. Almonds do not have a "lousy" fat profile. They have a fat profile. It's up to YOU as a person to eat the healthy ratio of fats. Almonds alone are not unhealthy just because they have higher omega 6. A diet for a persons long-term health matters over the course of weeks or months. Not with one serving of high omega 6 foods.
What are these "many" foods she uses that are so "unhealthy"? She uses very basic keto ingredients with veggies, healthy fats, and nuts and seeds. The "unhealthiest" thing I've seen her use is a dash of regular soy sauce and wine. But it's a very negligible amount. Her recipes are also meant to enhance a keto diet. Not be the staple. This recipe is infinitely healthier than someone on keto getting a craving for fries and giving into it by going to McDonald's where there is actual rancid seed oil cooking inorganic potatoes.
I very hesitantly made both versions today. Hesitantly, because I'm a potato lover and in my view nothing can be substituted for potatoes - especially fried ones! The almond version is nice, but tastes like something entirely different. Doesn't even remind me of fries. The coconut fries on the other hand were such a surprise for me. So good! I have mixed half a tsp of savoury yeast flakes and a tsp of chicken-style vegan stock powder in, which did something magic to the dough. This recipe is a keeper, thank you so much!!!
Thanks so much for this comment!
Oh m’y GOD ! I’m going to cry!
My husband has Parkinson’s disease and is on Keto diet to improve his condition but he loves his food and it’s so sad to see him deprived of so many foods but now he can have fries!!!!
Thank you so much 💕
Back when I was taking care of my mother I learned that low B12 can cause parkinson type symptoms. The doctor prescribed the B12 injections for her and along with B complex and high doses of Coq10 the shaking lessened dramatically. I can't tell you to do that or give medical advice or I could get in trouble but that is what we did and it gave her such relief. I would use the methylcobalomin form of B12. These days you can even get the B12 with B complex injection from a naturepath or some chiropractors without a prescription. In Japan if your B12 levels are below 500 they put you on B12 supplements or injections. I prefer the injections for me because it can bypass the digestive system and get right to work.
@@icecreamladydriver1606 thank you
@@ninacrochet9648 You are welcome.
I've had at least a dozen viewers ask me over this past week if I had tried these out, so I did today. I did coconut and almond flour versions -- both shallow fried and in an air fryer. Fan, you have a winner here. I suspect that there are going to be some folks on CZcams copying this recipe and I hope they give you the credit you deserve.
My opinion is that frying is the way to go (for me 300-325F for 7-10 minutes was the sweet spot). Also, given that most of us will be consuming this with some sort of condiment or seasoning, I think almond flour is the way to go (less carbs). Anyhow, great work!
May I ask, did you find the coconut version in any way sweet? Thanks
Hi, just so happened that I had been watching your resistant starch experiments the last couple of days. Very methodical and with interesting findings. I'm particularly impressed by your ability to prick your fingers and not flinching! Glad you like the fries. Many viewers have been asking wether it'd work with air fryers so your comment will help them as I don't own one. Thank you for your kind words and best luck with everything. x
I have a question for both of you. How important is it that you use "coarsely" ground almond flour as opposed to finely ground
@@vinrando62 I used finely ground. I also sifted mine together with the xanthan gum to distribute it evenly.
Hi Vincent, I actually started off the experiment with extra fine almond flour (the one I use to make the 1carb flatbread). They came out denser and crunchier, which was really delicious too. But with coarser flours (or ground almonds) I find them to be more airy. They're fluffy in the centre and crispy on the outside. Perfect fries :)
Give them a name! Before others do! I vote for Heavenly Fries.
Thank you for the effort you've put into it!🌻
Good luck with your channel!🌹
I LOVE that name! 🤍
@@AlllSmiless ME TOO! Heavenly Fries! Heavenly Fries! What do we want? Heavenly Fries! :)
I love the name..Yess!!
Love the name!
Fan Fries!
I'm not even on a keto diet. But I never found a better channel to learn the vegan and gluten-free versions of the 'Western' world's recipes. You are so important to me ❤️😂
I’ve found that if you want something resembling French fries it’s easier to roll the dough out and pop it in the freezer for a couple of hours, then you can slice it much thinner, as it’s not sticky at all.
Made these tonight for my boys- and the verdict is in- these taste like McDonalds French Fries! Coming from carbaholic 8 and 10 year old boys this is high praise indeed! Well done for such an innovative recipe 👏🏽👏🏽 This recipe will definitely be in regular rotation in this household 🤗
Nice one! x
Fantastic verdict 😊 Did you make the almond or coconut?
Thank you! I use the word carbaholic to describe my type 2 husband who won't give up the bread! These will be on the menu for us!
McDonald's my favorite! Can't wait!
Taneta Darko Which version did you make? And how did you cook them pls?
I rarely post comments but feel like I had to... So I made the original recipe but I decided to try it as keto garlic pizza bread. So I didn't cut it to make fries. I baked for 15min and the I turned it and added some parsley and cheese (season the base with salt and garlic powder) and baked for an additional 5min... It was the best garlic pizza bread I had! I felt like I was eating something you order. With gluten... So now I'm gonna try it as a pizza base (I doubled the recipe). I normally make fathead with pork scratchings mixed with almond flour. It's great but this one really felt like the real deal! Recommend!
Thank you for sharing this 'pizza' idea. Fried dough is always a winner!
@@lynnries7729 fried dough with powdered sugar has been a favorite in my family since I was a kid! Spread melted butter on the hot dough and then sprinkle it with the sugar and OMG 🤤🤤🤤
@@danakarloz5845 Yes...my mom baked pie dough scraps sprinkled with sugar and cinnamon! This just might be a great replacement and just as delicious. Thanks for the fabulous idea! 😉👍😷
Which flour did you use, almond or coconut?
@@scottwilliams2581 almond flour
Seriously, you deserve a Nobel peace prize for this or something. Like wtf it’s genius
That may be the dumbest fucking comment of all time.
@@82pythons85 because you dont know that lack of fries leads to anger, anger leads to war. Therefore the nobel peace prize.
I made these Heavenly Fries yesterday with almond flour (and have a log of the dough in the freezer to make chips) and was completely amazed. Thank you so much for the recipe!
Cut these with a pizza cutter for less work!
Wonderful, you'll love the chips too X
If your like me and no scale...
Almond flour 100 g = 6 TB plus 2 ts
Coconut flour 50 g = 3 TB plus 1 ts
Thank you!
Thankyou ♡♡♡♡♡ u have a new sub btw ;)
Thank you SOOOOO much
It's so nice of you to put up these conversions. Thank you very much.
50g does not equal 50mls, unless you're measuring water or melted butter. That's only a fifth of a cup. For these flours, it's AT LEAST half a cup.
They are amazing! I made a huge batch and froze them in single layers on parchment. Once frozen l transfered them into a freezer zip lock bag. Now when l want fries l pull out a serving and fry them up! Thank you so much!
Fantastic idea!💡
I wanted to know if you could freeze them!! Perfect THANKYOU
Can you please teach me how frozen it?
I like the idea of freezing them and taking out the amount you want
This is a great idea! Now we can enjoy fries whenever we want!
Looks good, if you pop them in the freezer for a few minutes they will slice easier
I'm allergic to nightshades, so I haven't had a French fry in over 15 years. I can not even tell you how excited I am to try these! I am so grateful for this recipe. Thank you ❤
My brother surprised me with these and I didn't even know they weren't real potatoes, they are that good!
I could not wait to try these...so made them immediately!.I tried the coconut flour fries...they are AMAZING. I have an idea that these can also be made as a sweet treat..if they are coated in powdered erythritol and cinnamon after deep frying them..they turn out like churros! Thank you for taking the time to experiment and sharing your incredible recipes!
That is exactly what I was thinking about trying!
Yes...that's a good idea....from savoury "potatoes chips" to "sweet churros"...
Thanks for sharing...💖💝💐
I did this and dipped them in sugar free whipped cream. So delicious!
You're brilliant!!!! Yessss!!!
Wow great idea!! Thank you!!!!
I just made these tonight and boy what a surprise!!! I DID NOT expect these to mimic actual french fry flavor. And they did! My husband says you have just revolutionized Keto! Thank you for your "fail", goodbye jicama, hello... Well, I don't know what you call them but they're DELICIOUS!
Which one did you try? Coconut or almond?
I actually used majority almond flour but used about 2 tablespoons of coconut flour together with it. I often mix them in order to get a closer-to-all-purpose flour texture. That worked out well. I used the leftovers to make a poutine this morning. LOVELY!
@@lynnelliott9038 thank you so much, I'm going to try following your mix ^_^
@@sebastienchamarande5710 let us know how yours turn out!
@@lynnelliott9038 Please give your poutine gravy recipe!!??
I made two batches of these almond flour ones. We put one batch into cinnamon and erythritol and one batch with pink salt. Hubby, who normally turns his nose up at most keto treat attempts was like... hey these are like churros!! Next time I am going to make some keto caramel sauce as a dip as well. Well done Heavenly Fan!
Churro's!! Now I'm excited!! Thanks for the tip there!!
That is what I was thinking and instead of frying lightly coat with olive oil cooking spray and put in the oven for healthier "vegan churros"
How much cinnamon and Erythritol?
As a vegan doing the Keto diet I’m so glad I discovered this channel .. really good vegan Keto food.
I completely agree. She's a godsend for low carb vegan diabetics.
I just finished a vegan keto mushroom burger topped with guacamole and onion with the coconut flour fries dipped in BBQ sauce and feel like I just left a restaurant. This woman has given me new life! 💕💕💕😋
Would be possible to use psyllium in the place of xantang gum?
BBQ ? Doesn’t that defeat the purpose of keto ?
@@lidiacegarra3129 I’m curious as well
@@mojojojo7923 Try “Rays” no sugar added original barbecue sauce……. Four carbs per 2 tablespoons
I made these tonight and wow.....delicious. I've been low carb for 11+ years....and now I can enjoy french fries again.
Is there a recipe written down?
@@judylevens8343 Yes. In the description box below the video.
Can I season my flour? Before putting it in the oven? So my fries can be seasoned?
@@TVeeTime - you won’t know until you try .... I say go for it!! Remember she discovered this recipe by trail & error ...
@@ketogorl tried for the 1st time tonight and I seasoned it a little bit I didn’t want to mess up anything or absorbing property but these were great along with the sauce omg! I will season a bit more next time now that I know how they turned out my first time 🤩
I made these today using half almond flour and half bamboo flour. The per serving net carbs came out to 1. The bamboo flour gives a crunchy exterior and browns well while maintaining the soft-smooth texture one wants in the center. The overall result was amazing. Whenever I get a craving for french fries, I now have a great solution. I did discover if the oil gets too hot the fries can explode (so be careful).
I usually am not into the videos with too much speaking but I learn SO much from you and your voice is very beautiful and peaceful. Thank you from Michigan!!!!
Omg!! You’re becoming a celeb in the keto world! Everyone is making this and giving you the credit which I’m happy to see. Go girl!!
Isn't this just awesome? someone i've known for a long time as if famous
Just made these. Closer to actual french fries than any ‘lower carb‘ root vegetable that I have tried before. I will be making these again. Brilliant discovery!
Which one did you try? Coconut or almond?
Almond Flour
If you bake these in the air fryer or oven they make the best bread sticks. Bake them then add garlic and olive oil and bake another couple mins. Fried yep they’re good as French fries. I used coconut flour because I’m allergic to almonds.
Good to hear that. I was wondering about airfrying
Just wanted to let you know that I made the coconut flour fries, and I loved them. I've made them a few times now, and they are really good,. My daughter came for tea the other day, she eats low carb, so I made her some for tea, and she loved them as well. Thank you so much the recipe. 🥰🇬🇧🐾🐾🎄☃️❄️💖
You need to put your stamp on this recipe. It’s going to take off!
Fan needs to win the internet! Mic drop! GOAT! I just hope SHE gets the credit she deserves!🤩
Let’s make sure that she does!
Omg you guys I made fries with this dough AND pizza crust! Must try. I was sick and tired of cauliflower crust. This is a game changer. Thank you so much for this!
These are absolutely delicious Fan! What I do is roll my dough into a small log and refrigerate and then once refrigerated I cut them into thin silver dollar fries I.E circles and it makes the shallow frying so much easier than trying to fry french fries on all sides!
Your recipe is turning the keto world upside down. Just saw Pinche Nancy doing it in Spanish. She gave you a huge shout out.
I see some of my favorite keto youtubers here, saying that these are a winner, and wanting to give you credit, so I think you need to name these ‘Heavenly Keto Fries’!😇🤩🥳
@Joe Bloggs First of all, quantities; you use so little, as you saw in the recipe. Secondly, the carbs are all fiber. They are not absorbed in your intestines as a nutrient, but they do feed your gut biome. Also, remember there are the two 'schools' of keto, where one, the more purists, don't distinguish between carbs whether sugars or fibers, and then there's the other, where it's all about 'net carbs', ie. the amount of carbs you actually absorb (total carbs minus fibers and some sugar alcohols, specifically erithytol and xylitol). Most importantly is to find out how your body react to these values, we're all different. Measure your blood sugar levels, eat a serving of this, wait 60 mins, measure again, three times 30 mins apart, and then conclude whether they are 'keto' for you or not.
I am eating this everyday for my keto diet for the past few weeks. Not getting bored of it!
You are a GENIUS. Just made these with almond flour. Honestly I don’t know how possibly is this. These are French fries made with potatoes 🥔 🙂. My 9 years old couldn’t taste the difference. Thank you so much for sharing
I air fried for 3 minutes then turned 3 more minutes. They turned out great. Thanks
400 degrees? Coconut or Almond or both?
Did you toss it with any oil before you air fried it?
400 degrees. I used coconut flour
I tried in the air fryer and they puffed up like popcorn ? Massive fail lol
@@claudinegomez650 mine too! For French fries, I’ll continue to pan fry them. BUT, I’ll add a little sweetener and do them in the air fryer, then sprinkle them with cinnamon sugar when they’re done!!!
So many people are posting videos on this without crediting you in the video. I’m upset for you! It doesn’t matter if they credit in the description box. They need to say it in the video.
We should start gently or loudly calling them out in the comment section. This will get their attention, so they'll remember in the future or edit their videos to give the original creators credit. 😉
I thumbs down videos that don't credit the original creators 😉 there's a huge American keto channel that's bad for it
We are very protective of our creators. I saw one and she didn't mention Fan at all except in the description. She probably only did it cuz people called her out on it. I won't watch her channel because of it.
@@19Mariko57 Same, and I think I know who you're talking about. I quit watching her too. Fan created this recipe and when I tell people about this incredible recipe (I don't have a CZcams channel), I always send them to Fan's video.
A member of a group I'm in shared the recipe as if it was her own - so I posted in comments that this recipe was FIRST shared by Heavenly Fan in October. Every time I post my fries, I post her name and the video link. Lately I even started calling them by a version of her name - Heavenly Fries or Fan Fries!
Thanks so much for the recipes, my doctor put me on Keto a few weeks ago and it’s been difficult finding good foods to cook that I enjoy as a snack
I absolutely love your site. You are so easy to listen to. I could listen to you all day. You are so clear and give sooo much information about your amazing recipes. Thank you so much !
I really hope this channel blows up. She does good, reliable recipes - never would have dreamed in a million years I'd be able to eat dumplings, buns, or garlic breads while on keto.
Thank you for your time to made all the videos, can’t wait to make this recipe.
I love all your videos. You have a great manner about you and your recipes are easy to follow. Thank you!
Heavenly Fan I just did my coconut flour keto fries and honey this is a game changer.. Thank you so much. My son whose 18, loves them. He said they were better than regular fries. LOL!! I did both airfryer and pan fried. I think I cooked the airfryer ones too long but they were still good a littler darker in color than the pan fried. I also used G Hughes Sugar free Hickory BBQ sauce for dipping and baaabeee let me tell you.. Ohh yes this is a game changer here.. Thank you so very much for putting fries back into my life. I can eat these guilt free. Sooo good.
Omg!!! Cheeseburgers & Fan fries!!!! keto life is complete. 🤗 You are Amazing. I love how someone just stumbles across something by accident and changes the game. You just sent keto life to a whole nother LEVEL!!! 💯🌟🌟
I was just wondering about this today 😭😭 thank you so much for this recipe!!! 😍😍
Your voice is fascinating. Never heard anything like it. At times you can hear the Asian influence in it and the British twang I love. SO awesome. Thank you for the recipe.
Almond ones are crispy but a course texture with an "almondy" taste, the coconut version however I think most people would be hard pressed to know it wasn't a potato chip; smooth enough too, crispy outside and fluffy inside - excellent, many thanks for the recipe and sharing it.
Just made this. Seasoned with garlic powder and parmesan cheese. DELICIOUS!!!
Did you put the garlic powder in the dough or just sprinkled on top?
@@MichaelVash7886 I sprinkled on top as soon I take it out of the oil.
@@HawizaSharpe thanks. I may try the same with some garlic and onion powder will have to try these soon.
I HAVE TRIED YOUR RECIPE THANK YOU !!!! FOR YOUR INVENTION GIRL I ABSOLUTELY LOVE THEM!
I made the almond flour version last night, they turned out really good! Thank you for sharing this with us!
Made these. Wonderful! Made them a couple times. The second time I added a lot more water. Probably around 1/2 cup more water. The dough was very soft. Wet, but not watery. Too sticky to roll, so I plopped it on a cutting board and used a butter knife , flat side, to mash out. I did it pretty thin, may be 1/4" thick, and used same butter knife to cut them really thin. They still held together. I dropped each one, off the knife, into hot oil. They puffed up more than the first version did. I made them thin like this because my husband used to love McDonald's fries. Anyway, they turned out beautiful! He came in the door, and I already had 2 dipped in ketchup, ready for him. He thought they were McDonald's. They also reheat great in the air fryer. Thank you so much for sharing this with us. Almost forgot, I made a batch, using original coconut recipe, and cut into random fried potato shapes and had them for home fries with onions and peppers. Kind of a cross between tater tot and potato. Also good! Also, only made the coconut flour version. Thanks again!
I have seen quite a few keto channels this week that have been excited to share your recipe for the fries. I am so happy to see ALL of them give you and your channel credit for coming up with this recipe. So happy for your success and I believe this recipe will bring you lots more subscribers! Congratulations!!
Thank you SOOOOO much. I've been searching and searching for low carb potatoes in the UK without success. NOW I can do this. Can't wait to try
Thank you so much you are one of the most respectable helpful person i have seen in a long time thank you for everything you do
Gave the almond version a try today and everyone just devoured them. Added a little black pepper to them, too. Thanks for the recipe!
THANK YOU! THANK YOU. I'm in a house where almost everyone has a potato allergy. This is exactly what I've been looking for!
Kudos!! Rond applause for you and your experiments! As so many have said, really glad to see others giving you the well-deserved credit for this amazing recipe! Thank you so much!
Thank you for thinking about what people actually have to use and making recipes to match that. You are just amazing and a joy to watch!
Just made them and wow. They tasted exactly like fries except I liked them even more because of the perfect crunch. Made with almond flour, fried them in beef dripping and dipped in sugar free ketchup. Only problem is I’m going to want these every single day! I was a sceptic but I’m blown away by these! Thank you!
We've spent so much time trying to find another veggie to make fries out of that we didn't even think of these. So great! Made them this morning, turned out awesome
Would be possible to use psyllium in the place of xantang gum?
@@lidiacegarra3129 i dont have both and i wanna try it 😭
I came here as a new subscriber through Low.Carb.Love ... she always credits you and I’m loving this! 💞
Thank you so much for this recipe and all the others you have painstakingly done so we can all benefit on keto!
You are an internet sensation!! Everyone’s talking about your serendipitous (and oh so easy!) creation! Just made the almond flour version, and like everyone has said: You have rocked my keto world!! This is THE BEST keto fry out there! Thank you so much! I wish you all the best and hope endorsements will start pouring in for you, as you have saved many keto lives! 😍 Keep the experiments coming!
I saw the thumbnail then i was like ok here we go another Yuca fries. To my surprise, this looks really good!!!!! Thank you !
How does it test!
These look so good. Can’t wait to try them. Thanks so much for sharing your video with all of us.
It's such a pleasure to see a messy, practical CZcamsr instead of all the picture-perfect videos we see these days.
Thank you. You help me retain some of my self-confidence when trying these.
You are a genius!!! I was skeptical but these are amazing! Steve from serious keto sent me here. So glad he did
Fan, you’re a genius! These are amazing. Thank you so much ☺️♥️🧡💛
I love it when you say things like : this is CZcams I got to make it nice, presenting your beautiful fries in the cups is gorgeous! You are incredible! thank you helping us newbies navigate Keto world with optimism !
I made these today and the were amazing. I’m one month into keto and these gave me all the fries/chips satisfaction I needed.
Brilliant-I’m going to give these a go. Really looking forward to trying this. Thanks for making it uncomplicated with easily available ingredients too👍🏼
OMG, Just tried it! I had to make it 4 times in a row, my whole keto family LOVED it! My arms are tried, my 'fries' are not pretty, but GOOD! Great job with this lady! I even made the dip! Very Very Filling too!
Oh goodie... U tried them... I was gonna tell u about these... Lol... I'mma give them a whirl tomorrow...🤠💕
I have fallen in love with Heavenly Fan and her channel! So wonderfully explained without any shortcuts.. I have tried two recipes from this channel and both came out very well..
I tried the coconut fries today and it tasted awesome!
Amazing! My head is buzzing with ideas of flavours i can add to these. Make them cheesy, herby, garlicky…endless ..i will definitely be making them soon. Thank you!
My mum and I just made these and we were blown away! They really give you the idea that you are eating fries and they are absolutely delicious. Thank you so much for sharing this amazing recipe!
I just made these, I was shocked cause it’s really like fries, thank you so much 😊
I made these today, with almond flour. THEY CAME OUT GREAT!!! Totally awesome for my french fry craze when it hits. Thank you. Love your channel. Keep the vids coming!
I'm so thankful I found your channel!!! I will try these! I made the creamy cauliflower mash yesterday. SO GOOD😊👍
I made them in my air fryer and they are awesone...thank you for your heavenly fries...its a hit!👍
I created a 'Special Sauce' for dipping. 6 tbls sugar free ketchup, 2 tbls mustard and one 1tsp of Habanero hot sauce. Wow, I was in heaven with these Keto fries. Thanks for the post!
You had me at chop sticks. I always use when frying food because my sweet mother-in-law(Japanese). Getting pickles out of the jar is another handy use🤗. You are a blessing teaching us all your fantastic recipes. I look forward to trying. Thanks so much.
love that you showed this both ways! cant wait to try this
My Heavenly Fan I was not planing on making a comment on this today. I am not vegan but been keto for 5 yrs. I have not eaten a french fry for many yrs, and I always loved them. I tried them with almond flour today and was blown away. I used Chicken fat for frying. Only difference was I had to use 10 T water for the same consistency. Also added blue cheese crumble in the Avocado Mayo with garlic, onion powder and lemon juice in your dip. They not only look like potatoes but tasted like them. So crunchy and it was heavenly with your dip.
(Are you Married?)
Haha! So glad you tried the fries Fred. So the secret to a man's heart is potato chips.
@@HeavenlyFan Would be possible to use psyllium in the place of xantang gum?
U r godsend!!!!! I miss fries so this was perfect!!! Thank you for experimenting & for being so clear about textures step by step. Love ur recipes, I make them all the time!!!!! Once a week😛. It has changed my life!!!!!
I feel like this dough can be so versatile! I’ve made the fries & they’re fantastic. I’m gonna try it as a pizza crust and to make empanadas!
I just want to let you know that these just changed my life! They were delicious! And very fry-like! I've tried a ton of low carb fry recipes in the last 12 years and these are the only ones that really did it for me!! Thank you so much for your creation!
I made this keto French fry recipe tonight and they were Delicious!!! Thank You Soooo Much!!!!
Just made these tonight... and OMG so delicious. I did add some flavors to it and best thing I've ever had. Thanks for this!!!!
Made these today. Thank you! my husband and my toddler loved it! 🥰
I made the coconut variety for my somewhat skeptical wife tonight. Impatience cost me, yes added about 8 1/2 Tbsp of water, and didn't wait the full 15 minutes to let it rest. Then, I didn't roll it out enough, somewhat thick and thin fries, but it worked. I overcooked them a bit, but in the end, my wife said they were an 8/10. Thank you!
So impressed with these! You're a genius! I made the coconut flour ones and had them with a fillet of fish. It felt like I was having a chippy!
How do they taste?
Just made the coconut version. Right away I was reminded of the french "Pommes Dauphine" texture (potato puffs).. amazing, bravo!
Reading this makes me extremly happy... I miss pommes dauphine. I don't have the gum though so I keep wondering what can I use as a replacement... I only have agar agar or cornstarch but the second is high GI...
These were DELIGHTFUL! Thank You! I made the coconut flour one and it was soooo Good!
An absolute game-changer!!!
Last year, I spent a week in the kitchen with loads of different vegetables, trying to recreate the potato french-fry...
Whilst all were edible, NONE were true french-fries like yours!
A HUGE thank you from the UK...
John xx
Genius!! Can't wait to try........so many examples in history of products that were "accidentally" created while trying to create something else! Love your channel, love the friendly relaxed "feeling" of your videos.
This recipe is real! It works! 👏 just made them today and glad I did. Thank you for this much needed recipe, what a blessing to this diet. They are so satisfying. Great job!
Fabulous! I did some with a mixture of almond and coconut flour mixed😊 absolutely amazing❤️ thank so much for your wisdom🙏🏼
I made a double batch tonight and fried them in bacon and avocado oil, & everyone loved them! 🍟🤤♥️
Would beef tallow work
I don’t see why not. Experiment and see how they taste. Let me know, I’m curious too.
I finally got around to making these and wow! The almond flour ones are phenomenal! For some reason the coconut flour ones ended up more chewy than crispy but the almond flour ones are divine!