I created an Instagram account just to follow you! 🙂 wanted to say thank you for taking the time to create this channel and share your recipes. I am currently obese and diabetic, hoping this new change will create a new path for my life. Anyways thank you for posting 💚🥦🥬🥒🌶🫑🥑🧄🧅🫐🍓
Thank you so much for a delightful and healthier alternative to normal rice. The secret ingredient is amazing. I've learnt so much from your recipes. The Keto flatbreads now are a standard at home thanks to you.
i have found shirataki rice in the same bags and brands as many of shirataki noodles. i found only the dried ones have all those yucky additives to them. i looked forward to trying the shirataki rice without the tofu (and mixing them together ofcourse!). as always, love your videos fan
I am a bachelor and any thing more the 3 or 4 ingredients is not for me...and now I have many items I never heard of... but not all is lost. I love watching you in your videos Immensely. I always get a great lift from you and your pleasant personality. Your made for TV
Love your videos!!! Question: could you possibly list the ingredients and directions? Thank you for sharing your recipes! My diabetic husband LOVES your heavenly fries!!!
hi, big fan here! , i really want you opinion on the new unsweetened alpro soja yogurt, they sell it here in London, i just bought a couple, is cero carbs. hope you can make it thanks!!!
Thanks so much. I haven’t tried Alpro yoghurt so I can’t really comment on it. But when it comes to vegan yoghurt I tend to prefer almond or coconut. My favourite at the moment is the coconut yoghurt from Co Yo. It’s pretty low carb and very creamy.
Looks delicious! Thanks. In the US, the tofu dish is known as scrambled tofu. I was excited by title thinking that you were going to show us how to make destarched rice which makes the rice starch resistant hence the carb cannot affect glucose levels and the resistant starch gets absorbed in large intestine and helps microbes and colon health. If you know about this please create a video on it because sometimes only rice will do. These substitutes really don't taste the same, only the texture feels like rice.
It looks a very very yummy I just tried it thank you so much What do you suggest to use instead of soy sauce gives the same flavour and keto? Than you so much for your wonderful yummy recipes you are a life saver especially during lent time
I accidentally food processed veggies too much and it was all in tiny pieces and it's a happy veggie rice accident I've used ever since . Cabbage, carrots, broccoli,cauliflower ..it all works
I’m so sorry if this is a dumb question. I’ve scrolled through comments to see if it has already been asked. In my house, I’m the only one who will eat cauliflower-shirataki rice. Can portions of this “rice” be frozen for quick meals or sushi applications later?
I tend not to freeze my rice as the texture of tofu and shirataki might change after freezing. But it generally keeps well in the fridge. 2-3 days no problem.
Check the ingredients for the "shirataki rice". If it contains more than 3 items( yam, water and setting agent) then I would avoid it. Many zero carb rice and noodles are very processed and contain additives and starches that shouldn't be there. I'm sticking with traditional shirataki.
Thank you so much for the video and ideas. I make cauliflower rice without cooking the cauliflower in water, but just softening it in the microwave. This way it does not accumulate moisture and when you grind it in a food processor you get grains of non-sticky rice. Only if I intend to make sushi then I steam the cauliflower over water, because the rice is supposed to be stickier. I tried to make the tofu rice with the konjac (shirtaki) noodles and it was tasteless. I think it is better to prepare the vegetables and then add the crumbled tofu with the noodles. That way it will absorb flavors. But maybe because I grew up on very seasoned rice and white rice without seasoning was never served to our table.
I wonder why people bother to make all these substitutes to rice. They may look like rice. But they taste totally different. I found the shirataki too rubbery and awful to eat. This is just my personal opinion. I would just eat Quinoa or go without it with a dish. It tastes like rice but with a little more Carb than the substitutes.
Great your videos and recipes! :-) But one Tip: with Shirataky there are issues with radiation. After Fukoshima and other breakdowns, the Japanese food is very contaminated!
Hi there. Very educational watching your clip. Question: I thought tofu is not recommended for keto diet because most of them are made of GMO soy beans? Same with soy sauce . Your thought ?
for one, even if ALL SOY was GMO, why would GMO not be suitable for keto? is there hidden carbs in GMO that i was unaware of? for two, not all soy is GMO, you can read it right on the darn package. it will say "non-gmo", most soy companies no longer use gmo soy just because of this stupid stigma, and for three, THERE IS NOTHING WRONG WITH GMO FOODS! Almost every single food out this has been genetically modified, especially the animals people eat. have you seen what most vegetables and fruit looked like before we started messing with them? not much flesh or flavor. do some real research on gmo and learn that it is actually a good thing.
Tofu is soy and is not a keto friendly ingredient. People will twist keto to be 'dirty keto' or do what you please keto etc. Real keto is no tofu., no grain, no sugar, no starch. It's got really nothing to do with GMO.
Sorry, shiraraki noodles are like rubber bands TOTALLY GROSS. If you don't chew thoroughly you will think you are PASSING A TAPE WORM..... RUBBER BANDS COMING OUT OF UR BUTT...
I created an Instagram account just to follow you! 🙂 wanted to say thank you for taking the time to create this channel and share your recipes. I am currently obese and diabetic, hoping this new change will create a new path for my life. Anyways thank you for posting 💚🥦🥬🥒🌶🫑🥑🧄🧅🫐🍓
I also created an instagram page just to follow Heavenly Fan :)
Love your easy vegan keto meals! Please keep making them! I will keep coming back! Thank you for sharing! ❤️
I haven't been so excited & inspired about a channel in a while. So happy I found you!
You hv some of the best vegan keto recipes. Simple, healthy, and yummy. You are a delight to watch! Thank you!
Your voice is so cool. Thanks for the information. Looks delicious.
Really looks appealing! Great colours and I bet it's delicious 😋
This looks fantastic!!! Great idea with adding the shiritaki noodles! I’ll make this soon :)
Thank you so much for a delightful and healthier alternative to normal rice. The secret ingredient is amazing. I've learnt so much from your recipes. The Keto flatbreads now are a standard at home thanks to you.
Thanks for the tip of shiritaki noodles! We have had similar weather here in the US Midwest.
I learn something new everytime I review these videos, thanks so much.
Definitely will give this dish a try. Thank you
I just made cauliflower shirataki rice to have with my keto vegan meatballs for lunch. Thank you for these amazing recipes!
Great video.. I've never tried tofu rice..I love tofu and shirataki noodles too..going to try this.. Thank you so grateful for your videos!!
So in love with your channel... I hope you never stop making videos.
Awesome idea. Thank you.
Thanks for all you do !!!
Thank you for your lovely video Fan.
The stirfried fruit and veggie combo is colourfully appealing. . .
great recipe. thank you!
Great dishes, thank you 😊
Thank You! I already have the shiritaki but did not know about the tofu.
Thanks for the tip.
GREAT tips. THANK YOU. Going to try the tofu rice - sounds intriguing. Also, that beautiful bowl - where did you get it? It's GORG!!!
Thanks for this recipe. I enjoy watching your dessert videos too, but the tofu shirataki rice has become a staple in my diet.
Great information thank you 😃
Im going to make that rice tonight
😛
Just bought cauliflower on sale. Can't wait to make this.
I love tofu. I just havent used it enough. Ive got to get back into it. Great video Fan.
i have found shirataki rice in the same bags and brands as many of shirataki noodles. i found only the dried ones have all those yucky additives to them. i looked forward to trying the shirataki rice without the tofu (and mixing them together ofcourse!). as always, love your videos fan
I made the cauliflower “rice”! I’ll try the tofu-shiratake rice soon. Many thanks!!
I am a bachelor and any thing more the 3 or 4 ingredients is not for me...and now I have many items I never heard of... but not all is lost. I love watching you in your videos Immensely. I always get a great lift from you and your pleasant personality. Your made for TV
I never thought to cut up the noodles like that with tofu, can’t wait to try this!
Your kitchen must smell AMAZING! ^_^
Love your videos!!! Question: could you possibly list the ingredients and directions? Thank you for sharing your recipes! My diabetic husband LOVES your heavenly fries!!!
Wow - looks delicious! Thanks for the recipe!
I am so glad I found you!
Your cooking is so perfect and inspirational! Do you have a recipe book coming out anytime soon?
Thank you so much. There’s no plans for books but I’m hopping to create a website soon x
@@HeavenlyFan Wonderful! Looking forward to your new website. Sure it will be as lovely as your youtube channel 🌸
There’s a brand called slendier in Australia which sells spaghetti, angel hair pasta and rice from the same root as shiratake noodles!
Thanks!
Great!
Thx for sharing! I think I may blend the shirataki a bit to make it more "rice" sized.
Like the cauliflower option.
I food process cauliflower before I cook it so I don’t need to waste the tasty stock liquid I cook it in!
Hmmm
You look absolutely amazing👍
Thank you for sharing. Is the tofu rice filling?
hi, big fan here! , i really want you opinion on the new unsweetened alpro soja yogurt, they sell it here in London, i just bought a couple, is cero carbs. hope you can make it thanks!!!
Thanks so much. I haven’t tried Alpro yoghurt so I can’t really comment on it. But when it comes to vegan yoghurt I tend to prefer almond or coconut. My favourite at the moment is the coconut yoghurt from Co Yo. It’s pretty low carb and very creamy.
They should use you for audio books. ..😊
...great recipe!
Love the taste of cauliflowers in general taste better than broccoli
Beautiful
The coriander is cilantro in the US- that’s the leaves of the coriander plant
Here we have shirataki rice, it really looks like real rice.
Looks delicious! Thanks. In the US, the tofu dish is known as scrambled tofu. I was excited by title thinking that you were going to show us how to make destarched rice which makes the rice starch resistant hence the carb cannot affect glucose levels and the resistant starch gets absorbed in large intestine and helps microbes and colon health. If you know about this please create a video on it because sometimes only rice will do. These substitutes really don't taste the same, only the texture feels like rice.
ألف شكر
Stir fry looks so good. Is that zucchini you put in after the red onion?
Yes, it's courgette over here in the UK :)
I got the zucchini but what was the green leafy? It looks like cabbage? Not the coriander plant, I believe that is cilantro here in us.
@@krisrose9020 it was bok choy
Why is poaching preferred over steaming of cauliflower? Thanks 😊
Me gustaria saber, si ay Tofu que no contenga Soya , no puedo comer soya
I see Holland and barrett stock organic shirataki.
Do you use a non-stick pan?
It looks a very very yummy I just tried it thank you so much
What do you suggest to use instead of soy sauce gives the same flavour and keto?
Than you so much for your wonderful yummy recipes you are a life saver especially during lent time
Try coconut aminos. They’re a great substitute for soy sauce.
Thanks
I'll bet an Indian curry or Korma sauce would be really good on top but it looks good as is too. Thanks for the recipe.
Could you try keto onigiri?
My two secrets for perfect cauli rice is either Trader Joes or Whole Foods...
shirataki- to add slight stickiness and chewiness- who knew??
I couldn't find shirataki noodles in my country, are they by any chance replaceable by konjac noodles?
I think they are the same.
I accidentally food processed veggies too much and it was all in tiny pieces and it's a happy veggie rice accident I've used ever since . Cabbage, carrots, broccoli,cauliflower ..it all works
💖💖💖💖
Thank You! Is there any nutrient value to the liquid that the cauliflower was boiled in?
I don't keep the water I have to say, but you could use it as soup stock for sure.
@@HeavenlyFan TY!
Soup stock, great idea
Mayby Keto sushi 😊
I’m so sorry if this is a dumb question. I’ve scrolled through comments to see if it has already been asked. In my house, I’m the only one who will eat cauliflower-shirataki rice. Can portions of this “rice” be frozen for quick meals or sushi applications later?
I tend not to freeze my rice as the texture of tofu and shirataki might change after freezing. But it generally keeps well in the fridge. 2-3 days no problem.
Does the shiritaki rice smell? I read somewhere it smells fishy.
Did you know you can get shirataki rice now so even quicker! By the way, is that your homemade tofu you;re using Fan?
Check the ingredients for the "shirataki rice". If it contains more than 3 items( yam, water and setting agent) then I would avoid it. Many zero carb rice and noodles are very processed and contain additives and starches that shouldn't be there. I'm sticking with traditional shirataki.
And the tofu was from Clearspring btw :)
👍🏼👍🏼👍🏼👍🏼👍🏼
4:15 tofu rice
7:22 stir fry
Blimey, I've never seen coconut oil completely liquid in this country!
I must try the tofu rice, my gut doesn't handle cauliflower rice at all well. 🤮
Tour videos are all great but I don't like cauliflower or the shitaki noodles
SHirataki is delicious, but it causes havoc in some people's digestive system.... mine included, god, never again...
Thank you so much for the video and ideas.
I make cauliflower rice without cooking the cauliflower in water, but just softening it in the microwave. This way it does not accumulate moisture and when you grind it in a food processor you get grains of non-sticky rice. Only if I intend to make sushi then I steam the cauliflower over water, because the rice is supposed to be stickier.
I tried to make the tofu rice with the konjac (shirtaki) noodles and it was tasteless.
I think it is better to prepare the vegetables and then add the crumbled tofu with the noodles.
That way it will absorb flavors.
But maybe because I grew up on very seasoned rice and white rice without seasoning was never served to our table.
I wonder why people bother to make all these substitutes to rice. They may look like rice. But they taste totally different. I found the shirataki too rubbery and awful to eat. This is just my personal opinion. I would just eat Quinoa or go without it with a dish. It tastes like rice but with a little more Carb than the substitutes.
Isn't soy sauce bad?
Can you come and move in with me 😪 I nee you on this keto journey. Can stop watching your videos.
Great your videos and recipes! :-) But one Tip: with Shirataky there are issues with radiation.
After Fukoshima and other breakdowns, the Japanese food is very contaminated!
Hi there. Very educational watching your clip. Question: I thought tofu is not recommended for keto diet because most of them are made of GMO soy beans? Same with soy sauce . Your thought ?
for one, even if ALL SOY was GMO, why would GMO not be suitable for keto? is there hidden carbs in GMO that i was unaware of? for two, not all soy is GMO, you can read it right on the darn package. it will say "non-gmo", most soy companies no longer use gmo soy just because of this stupid stigma, and for three, THERE IS NOTHING WRONG WITH GMO FOODS! Almost every single food out this has been genetically modified, especially the animals people eat. have you seen what most vegetables and fruit looked like before we started messing with them? not much flesh or flavor. do some real research on gmo and learn that it is actually a good thing.
Tofu is soy and is not a keto friendly ingredient. People will twist keto to be 'dirty keto' or do what you please keto etc. Real keto is no tofu., no grain, no sugar, no starch. It's got really nothing to do with GMO.
IIRC tofu isn't keto
woot, thats not gonna taste anything. You have no spices?
Sorry, shiraraki noodles are like rubber bands TOTALLY GROSS.
If you don't chew thoroughly you will think you are PASSING A TAPE WORM..... RUBBER BANDS COMING OUT OF UR BUTT...
Love your easy vegan keto meals! Please keep making them! I will keep coming back! Thank you for sharing! ❤️
great recipe. thank you!