Day 7 - Chest Openers & Backbends | 7 Day Beach Self Love Yoga Series
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- čas přidán 3. 09. 2022
- Welcome to day 7, the last day of this series! ♥️♥️ Full of heart and chest openers, to prepare for a few backbends. This is a pretty quick flow, and I show you a couple advanced variations of poses. As always, listen to your body! You know yourself best. 💫 Enjoy xoxo
Links: linktr.ee/_lifewithsuzie
📧 yogawsuzie@gmail.com
This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖
I'm very pleased after this Self Love series. There is so much stigma in our culture surrounding self-pleasure and I'm so amazed that there are talented people like yourself that embrace the concept.
Love how you slowly showed the mechanics of the back-bend. I've got to try it that way. Thank you!
I have loved all of your classes and will redo them , you’re amazing and absolutely gorgeous ❤
You're absolutely awesome... thanks for sharing your vids! They're very helpful! Hope you have a great day Miss Suzie!
Just a beautiful routine, love this channel!!!❤️
Those feelings when it claims to continue yoga ! 🤸🧘🌅 Everything excellent !
This video gave me a wave a relief, thank you!
Just finished. Thanks. You out did yourself on these. You are beautiful! the outfits, the scenery, your voice, the flow simply beautiful.
First of all thank you very much for posting this video with excellent explanatory commentary in your background voice. The fundamental and most important facts of yoga, from the point of view of yogis and yoginis, are concentration and breath control. You demonstrated this excellently in this video 👍. You began and ended by demonstration of concentration exercises and supplemented it by inhale & exhale combinations in the video excellently. The act of breathing is of such importance in yoga that the breaths inhaled by right and left nostrils have special names: Solar Current and Lunar Current respectively.
I was taught by my father, who was a practitioner of yoga, to take several deep and slow breaths in case of anxiety and tension to calm down and get rid of these negative situations. I can say from my experience that it is a simple yet very effective way to overcome these negative situations.
Hii Suzie👋😉 Wow day 14 already!! watching the video and thank you for the effort!!👍✌👌
Every day with you is refreshing
Amazing 14 days!!!
Awesome yoga practice! Thanks for sharing! Have a great weekend
Suzie Ray your my favorite yoga instructor :)
Beautiful!! 🤩🤩
From the smile and the wave on I never get tired of watching you
Amazing beach and beautiful yoga 👌👌👌
Super happy, I did this 14 Days for the second time . I pround of my self and love myself a lot.
One of the things I have learned from you is to Love ourself a lot.
In each videos you mention this that : "Give love to your self because you shown up and want to give love to your body"
Hope can support your channel in other ways and So much love to you and your lovely channel. Pretty Amazing channel out there.
Your are a uniquely beautiful, smart ,different and real human being I love yourchannel very peaceful for the mind and spirit n body love everything you stand for!!!way better than anyone's else yoga channel yourr the best !
Very nice! 😁
One more great video. Nice background n great fitness.
Good morning beautiful sunshine Suzie Ray of light ❤
Thank you Suzie, you have helped me more than you know. Much gratitude to you for sharing your flows with us. 🌻🌼🌻🇨🇦
Beautiful Suzie.
Hi suzie very good morning all yoga class is very nice Health is wealth❤️❤️😘
I enjoyed the 14 day hard work you've just put in. Good to see all is in unison.💓
Thank you so much!
You're welcome, enjoy and stay safe. Jah bless you.
Love you so much my dear friend ❤️ 💖
If you don't take the time to create the life you want, you will eventually be forced to spend a lot of time dealing with the life you don't want.
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
Looking absolutely gorgeous as always 🌹🌹🌹🌹
Much gratitude for your gentle guidance. Hope you have a wonderful day!
Thank you for joining!!
@@_lifewithsuzie hope you have a great day and weekend.
Any updates on the patreon channel?
great flow..
Your in shape looking good 💪🏽💯
Been waiting for a new video! That was a tad rough 😳reminded me of some of my Pilates workouts
I can't believe I'm at the last day! What a lovely summer series
Thank you for joining me! 🧘🏻♀️💛
GREAT !
I am a Korean living in Korea I fell in love with your yoga. You look so cool and healthy💞
Again so wonderful my dear Suzie! Thank you for all your hard work to present this entire 14 day series to us!!
You are the very best!😍
🌹xx
Not just showing how to do it but I love how you instruct your viewers how to do it as well. Fantastic job Suzie, as always
Thank you so much 🤗
Fantastic
I hurt my body with hard work. Worked hard with blood, sweat and tears. I feel stiff and pain almost always. When i watch this. It takes away the pain. I see it as art. And I can feel her. I hurt myself a lot. And daily ignored the pain and pushed to much
the movement of your body makes others Crazy Stunning beautiful WOW
The way you show us what is possible for the human body makes it hard to no believe in God - Just an awesome inspiration.
You’re wonderful 🫠
You are very skillful 🙂
i Followed the 14 Days and really Enjoyed do yoga with you, Thank you for sharing your time and energy with US
Thank you so much for joining along!
Enjoyed the views
So much thanks for your gentle guidance in yoga class. I hope you have a wonderful day! Xo Heather Thrills
Thanks so much Heather! Happy you joined and enjoyed. Have a great day🧘🏻♀️💓
Very nice 👌 👍 👏
Thanks for your beautiful vidéo
Very nice 👍
Suzie is absolutely Gorgeous!!
,a cool video keep up the great content.. Thank you….
Very nice ❤❤❤
Beautiful background ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Yoga a gem from
india 🙏
Tan body , red Bikini and white toes OMG
Can’t get any better than that 🥰
The background looks nice also 👍
WOW !! YOU ARE SO BEAUTIFUL !
Ok ok you are awesome❤
Wins ❤
Yoga originated from India thousands years ago but now currently spreading all over the world ..I'm from india so love you everyone .❤
Thnk u
❤️❤️❤️
💙💙 Very Beautiful 💙💙
#pmfitnesswithrana
Menyenangkan, segar menyehatkan...
Lindo el video muy agradable
Complementas el paisaje con tu belleza.....😍😍😍
Respect.👌🏾😎🌹💯
2:05 ahhhhh!
Self love inspiration?
@@Livesinashack yes, sincere and pure love!
si, sincero y puro amor!
artist
Good 👍
❤
New to your channel. What inspired you to do yoga? What do you enjoy most about it? I should definitely add it to my workout routine. Keep up the good work miss!
Thank you! I’ll make a video talking about my yoga journey🧘🏻♀️
@@_lifewithsuzie Hope you don't mind interacting with your audience. Videos are awesome always but also when channels take more time to actually engage truly means a lot just my honest feedback. I look forward to the video.
How many days per week one should do yoga/streching exercises, Suzie?
Suzie, can you teach us related to the gut area. I’m having problems, I get cardio every day but gut is not coming off.
Smooth
❤️❤️❤️❤️❤️❤️❤️
A beautiful woman without tattoos. Thanks god.
As a huge NFL football fan (which, btw, is about to kick off next weekend), what, if anything, could be better spent quality time? This, and only this! I say this shamelessly, sincerely, and with a big 😃.
I ❤️ Suzie
Dang you’re desperate.
@@genocyber4842 Choosing Beauty over the Beast(s) is desperation to you? I blame our public education system.
Muito bom exercícios vc é maravilhosa perfeita show 👏 parabéns
Сьюзи, ти прекрасна))) Не могу на тебя наглядеться 🙂 Красавица 👍🌹🌹🌹😍👍👏
DELECTABLE ❤️
Suzie, you are an inspiration to me. Where did you learn Yoga from? Plz reply
Awe thank you. I learned at a local studio in my hometown, went to classes every day and eventually started practicing more at home and now that’s where I mainly practice :)
Suzie 'Angel', you are most welcome. I am honoured to receive your reply, it is very kind of you. Earlier I also used to do yoga, but for some time I focused on other workouts. But after seeing your skills in yoga, I will focus on yoga again. Keep doing the good work & take care of your health. 🙂
Mantap dan keren 🙏
What I would give to be her yoga mat. 😆
Good excise
Good
Beautiful view what beach 🏖️ is that ?
Full relaxation 🏖🍑🌹🌷🌺❤
🥰🙏
Bahut sundar
☺
ÓTIMO CONTROLE MUITO AGRADÁVEL VER 👀 OS SEUS EXERCÍCIOS.❤❤
Boa flexibilidade.
Exercícios que encantam e despertar motivação.
🌹🌹🌹🌹🌹
благодарю, отпустило
👍👍
😘
☀️😘☀️
👍🏿
There's something so sensual about her, the way she moves and her in general. Awesome.
❤️❤️❤️❤️😘
Day 15 recorder program
😍😘
How long have you been practicing? Trying to get an idea of how long it takes to achieve this level of proficiency.
Roughly 6 years ☺️❤️
@@_lifewithsuzie Thanks for taking the time to reply. Looks like I've got a long road ahead of me :)