20 Minute Lower Body Yoga Flow | Hamstrings, Hips, & Groin

Join me for a beginner friendly 20 minute yoga class with focus on opening through the hamstrings, hips, groin, and a little bit of balancing. Enjoy! 💖 xoxo
Links: linktr.ee/_lifewithsuzie

[@AmardeepMDugar]

This was such a compact yet effective session….thank you Suzie! 👩🏻🤍💗🍑💋🙏🏻🥰🌸

[@GaqwunMedicine]

Ur welcome

[@trendtrader4010]

Spinal rolls are the best !!! love the setting and the toe rings !! Great up load.

[@satyabratamohapatra8788]

@@_lifewithsuzie
Nice

[@juliahart8593]

Harder than it looks! really good. Been doing yoga for about 2 years and it's still a bit of a challenge!

[@_lifewithsuzie]

Thank you!! Yesss it is still a challenge for me even 6 years later, life long practice 🧘🏻‍♀😊

[@fammefamme7318]

Thank you! Waking up and doing this practice with you every morning has been a great start

[@_lifewithsuzie]

Thank you for joining me!!! 🥰🧘🏻‍♀️♥️

[@AbassNoor-ib6lt]

HI dear Suzie ❤​@@_lifewithsuzie

[@CarlosAlvarez-lj7gh]

Talented and always gorgeous !

[@ronaldpatterson1701]

Glad to see you again Miss Suzie! Enjoy your day!

[@brokenreality6477]

Always look forward to new styles... cheers

[@GeoAce777]

RAD flow after a long trail run Suzie Ray! 😎 I threw in a tree in the middle of Warrior 3 and a pigeon pose near the end, my favorites😘 Triangle is definitely your signature pose, most stunning ⚠️ would love to see some half moons soon ☪️

[@_lifewithsuzie]

Awe yay that's awesome! Yoga is perfect for after a trail run. I'm glad you enjoyed this class, I'll definitely add in some half moons for us for my next classes!!

[@jondo4210]

Wow, been a damn long time since you last put anything up. Thanks!!

[@_lifewithsuzie]

I know I knowwww I’ve had so much going on, I’m back though & ready to be consistent on here again 😊☺️

[@GaqwunMedicine]

Thanks

[@GaqwunMedicine]

Thanks

[@user-bb6kn1fl9d]

Awesome video! 😄 Keep up the great work!

[@SaraLoveYoga158]

Awesome video, thank you

[@blacksea6608]

I am not new to yoga but this one is really good , you have put a lot knowledge into this .

[@_lifewithsuzie]

Thank you so much 😊🥰

[@blacksea6608]

You are welcome !I am really curious about how do you train yourself in the gym ? Can you do a video about your gym routine for a week ? I will send 20 through this platform.Thanks 🙏

[@theenergy4076]

SR is awesome 🌺

[@user-bb6kn1fl9d]

You're on fire! 🔥 Keep it up!

[@brunocline9410]

Nice work enjoy it

[@seanmelvin233]

The "G.O.A.T."

[@user-wy6ef5zd8y]

welcome back ❤‍🔥

[@alicesmith1979]

Thanks!

[@alexklara816]

fire as always

[@robrod3097]

Hi Susie
You never cease to amaze me. You make it look so easy. The way you glide through the air so smooth to balance
Impressive. Keep up with the great work and have a great weekend 👍

[@ediefromdallas2068]

good to see you again! what a great video

[@_lifewithsuzie]

Thank you!! ☺️

[@IndianaJones-ks4mm]

❤a

[@dai5061]

Hii Suzie 😉👋👋 thank you for the new video!!! 😤😍👍💪💪💪💪

[@_lifewithsuzie]

Thank you for tuning in! 😇

[@hyltonmckillop2405]

It's good to see you're looking fine, and graceful in your work.I hope you're keeping busy. Jah love.

[@RevengeOfTheDarkKnight]

Hey there gorgeous,
You have made me interested in yoga all of a sudden, I love watching your videos.😍

[@KevinUchiwa]

That's really good

[@ronskimorton]

You look amazingly beautiful as always love the job you’re doing ❤

[@raymondkb2nzo788]

Very helpful thanks

[@user-nj6dw1iq3h]

Great relaxation during work out it works looks great keep up Thanks Bsafe 😊😊

[@blainelanders2361]

Lovely.

[@supereminente]

WONDERFUL

[@Gen965]

Well hello!! Suzie Ray It's been quite a while my friend, I really miss your Wonderful yoga lessons.
🌹😎👍🏾💯

[@_lifewithsuzie]

I'll make sure to post on here more!! 🧘🏻‍♀

[@danilosilorio3003]

Miss Susie ray I’m always watching video u r doing 😅good and ur very beautiful and I’m so proud off u

[@Manufalket]

Fantastic..

[@CadenceFilmsInc]

She actuallly got me to do yoga haha

[@kennethmontoya6731]

Great flow really opened up my glutes and lower body feeling great u are a fantastic trainer really appreciate you keep up the great work see you next time have a wonderful evening thumbs up

[@45gajpm]

Love your videos, I'm turning 61. I've been weight lifting my entire life but want to try this. Hope I'm still flexible enough

[@jimmycosse289]

Good vibes

[@videohound701]

the best ever!

[@jayfitts]

I like how you warm up I used to do the same

[@NorthernLadyOffical]

Wow❤️

[@fpxHunter]

OMG - toerings!! How cute 🤩😍🤩

[@paulo7294]

Hi Suzie have a nice day great performance you´r the best Yuga ever I enjoy all see you hugs

[@tanorihernandez5519]

Saludos desde México 🇲🇽🇲🇽👍🖐️

[@JohnJohnson-Aotearoa]

BEAUTIFUL🌹

[@himayatullahkhan4706]

Beautiful ❤❤❤

[@ellisjohnson3098]

Wow that is so nice and beautiful love it

[@clintchilders8672]

OMG! you are so gorgeous!🥰

[@moonsun2018]

wonderful

[@EmceeCalico]

Peace Suzie, looking great

[@Gurudutta55]

❤❤❤

[@JoseVargas-tp9qq]

Wooo 😘😘

[@CocoYoga69]

so good video

[@antomelahantomelah4933]

satisfied and happy to watch it🥰😍🤩💗💔

[@Endurx23]

very advanced exercises

[@uniquenaturebe]

Don't let what you can't do interfere with what you can do, big things often have small beginnings, anything is possible if you have enough courage.
I love you so much ❤️ 💗
Good afternoon 🌄 ☕️ 🙏
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓

[@awangeming6109]

Good the best

[@claudiorearte7791]

Ola soy de Argentina SOS una estrella vella ❤

[@d.smoove]

Pure gorgeous 😍

[@ReptileAssylum]

Yum yum

[@faiji_aaqqnv]

瑜伽对身体好，感谢分享

[@TravelGeeq]

it *is a welcomed back !

[@AmandaFitnessYoga-tu6nu]

nice yoga

[@rajabhaupurbuj3620]

Good morning 🙏

[@IAM-zt7ts]

👍

[@style-9]

❤️❤️❤️😘😘😘

[@girishkumarverma5863]

❤❤❤❤❤❤❤❤❤❤

[@MartinMora-qu9ki]

Nice

[@jamespham23]

❤👍💪

[@AnzanFrost-dk4vu]

Do you know how good that looks

[@duke2462]

Yum yums

[@jimmybee-gp9ho]

Dear Suzie, when I began watching you a couple years ago, you piqued my interest in yoga. The thing is, can guys follow and learn from you or other female yogi's?

[@_lifewithsuzie]

Absolutely. Yoga is for everyone! 😊

[@TihklNyambe-hk6op]

so Good nice

[@henkonloveyou]

hi susie please share ur workout routine! your body is amazing

[@dt2phillips]

The only pose that was missing was the goddess squat. But great flow!

[@tusharroy5038]

Love.....

[@charliebates9098]

You have any exercises for pundindal nerve pain?

[@artapilado860]

❤❤❤👋

[@brandoncherry7928]

🤩👣❤️OMG!!👣❤️👣

[@yogawithkrishnendusmp3932]

🧘‍♀️🌅🌍🌳

[@nesthi]

[@michaellewter8671]

Wow!...you sure are pretty. Suzie ..

[@Gabizzinha]

❤❤❤❤ linda

[@You-Toober]

😋

[@romerozanotelli4916]

Que mulher mais linda!

[@labymediosmatias9434]

Mi cardiologo me prohibió este video❤

[@_lifewithsuzie]

This made me laugh 🙈😂

[@asusblack9442]

What camera was the video taken on?

[@_lifewithsuzie]

Just my iPhone 13!

[@tayfunisk6400]

Hello 🎉🎉

[@joseantoniobuarquecorreias9237]

Beautiful 🫶 🌹🌹

[@user-gr3ur3us7x]

❤❤❤❤❤❤❤❤❤❤🎉🎉🎉

[@mattliedtke5976]

I love the 🎂☺️

[@csscott9803]

Hello there😁👋

[@donjohndemarco]

On god.....❤

[@davidturner9688]

Absolutely gorgeous

[@ericdean840]

👋😋

[@thhomasppp]

Ha A video without a music album on the wall

[@thhomasppp]

Especially M Jackson !

[@livefromplanetearth]

💍😍

[@user-gu8si9mb3j]

Diva Linda suzie ray mostrando sua Boa yoga exlentes movimentos gostei muito ok obg thank you !

[@j.rduran1915]

The wonderful women

[@billionairebillionairemone2310]

🤴❤️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴❤️🤴

[@carloseduardofilhoeduardo6997]

🙋‍♂️🌹oi princesa 👸linda você ê top você é show 👍👏🌟🏆beijos linda 🌹♥️🌹♥️