How To Get Rid Of Cellulite On Thighs & Buttocks? - Dr.Berg
Vložit
- čas přidán 31. 05. 2024
- How can you target cellulite on your hips and thighs? The truth will surprise you.
Timestamps
0:00 Target cellulite on your hips and thighs
0:19 Cellulite is not fat
1:10 Potassium and cellulite
3:16 Best source of potassium
4:28 Muscle atrophy and cellulite
5:32 Key takeaways
In this video, we’re going to talk about how to deal with cellulite on your hips and thighs.
People spend so much time in gyms but without any results. Why? The reason is that it is not fat. It is either due to a lack of lymph circulation in the body or muscle atrophy.
When your body is low in potassium, your lymph drainage system becomes blocked. This causes lymph to build up in areas and cause cellulite.
The daily recommended amount of potassium is 4700 mg. That’s a lot of potassium. Keep in mind that a banana only has about 300 mg of potassium. You would have to have 12 bananas every day to meet this daily value. The truth is, most people aren’t getting enough potassium.
The best source of potassium is actually not bananas-it’s vegetables. Consuming 7-10 cups of low-carb vegetables a day is ideal for healthy potassium levels. In turn, this will help you get rid of the excess lymph that causes cellulite.
If you have a hard time eating vegetables, drink them! You can bland vegetables into a smoothy and consume them.
The other cause of cellulite-especially after menopause-is adrenal fatigue. When you are stressed out, your adrenals can release too much cortisol. In turn, this causes the muscles underneath your skin to atrophy.
Start by reducing stress and increasing your potassium and see if that doesn’t help with your cellulite.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you target cellulite on your hips and thighs.
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
On behalf of most men.....We love you and your Cellulite ladies
Speak for yourself.
@@haroon4567 I'm sure there's allot about you, most ladies don't like. It's showing.
😘😘
@@calif4lif1love99
Well said 😘
@@calif4lif1love99 calm down simp😆
I followed him a year now lost 50 pounds and get rid of diabetic type two and look younger healthier. You just need to start slowly so you won’t hate your life. This guy saved me for real 👍bless you 🙏
Wow, just a year? That is awesome! Congrats! Everything he says makes a ton of sense🙏
God is good . Congrats. I’m in my journey now . Is so hard . To leave sweet breads 😭
50 lbs is wonderful. You might be thanking him for his advice but you did all the hard work yourself. Bravo!!!
👏🏼🏆
What did you eat? I am at a loss of what to eat in a day.
Congratulations. I hope that I can do it.
4700mg of potassium needed per day = 12 bananas. Or blender, beet tops, blue berry and water,.. increase potassium in your diet to help drain the water,. Cut out sodium,. Or it’s Atrophy which is shrinkage of muscle.
Strengthen your adrenal glands. 🙏 thank you for sharing this information! 🥰🌏🔆🌱
🙏👍
Hello lndie, How’re you doing?
I'm glad you read old books. My grandfather was a doctor from the 1920s thru 1960s. You mention a lot of information that was known years ago, but today is not taught.
When I was a teen, I went to Norway as an exchange student for about 4 months. My host family really only ate fish from the sea nearby (Salmon, shrimp, sardines, herring) and berries such as cherries and blueberries. My host mother made homemade bread every night for the next morning served with brown tart goat cheese and homemade jam she made. That was about all we ate, yet is was satisfying. I lost all my cellulite on my legs and my skin became smooth, golden and glowing like. It was the first thing people noticed when I came back to the states.
I begin to see this doctor for 4 days, and apply some of the things I see in his videos (about Intermittent fasting, issues with cortisol, potassium, and Sleep), and I already lost 3 kg, I want to cry. I needed this man 15 years ago, and schools should be teaching all this important knowledge about your body and nutrition. God bless you doctor.
He's very smart if you watch his videos you'll be feeling better in no time..
He's the best 👍
He has literally changed my life.
Lucía R.E. I know how you feeling
I LOVE Dr. Berg too 🥰 he has taught me so much over the years.
Another life changer, wealth of Information Video is Dr. Neal Barnard's, 'What the dairy industry doesn't want you to know'
He talks about how our bodies digest dairy. VERY helpful to know in the fight against Cellulite and losing fat 😁✌
I love how both Dr. Berg and Barnard stick to the facts, and are so pleasant to listen to 🥰
Let me know what you think 😀🙏
Thats awesome!
On behalf of all women, I'd like to say thank you from the bottom of my thighs😂💖
That's a good one lol
😅
Lol
🤪
Lol!!
I didn’t have cellulite until age 27. This video made me realize it was the stress of law school and working 2 jobs. Since then I’ve kept slim and fit but still had cellulite on thighs. I’m going to increase potassium and eat cruciferous veggie diet. Thank you so much for this information. 😀
Hiya did it work?
Wow, this video is already 5yrs old & I'm just now discovering it, but I'm glad they are still up because in a lot of your videos it seems as if you're speaking directly to me & you pinpoint exactly the issues that I've been having for a while...Thank you for this information 🙌🏽
Yes I’m glad they kept this video up too when I went for a massage they use a roller pin to circulation help break down the lymph note
Yo that cellulite beautiful, why would you wanan get rid of it lool
Im the same haha😁🙌
I’m a lymphatic and sports massage therapist, and I confirm this message. Thank you Dr. Berg, for speaking on this. Women beat themselves up so badly to where they even apologize to me on my table for their cellulite. I do find as well that myofascial release and lymphatic drainage can really help offer great results as well!
And that hurts SOOO BADDDD!!! I can’t even use the fascia roller I bought.
What are your thoughts that using a Rebounder is good for that problem?
Where can i go to get myofascial release and lymphatic drainage in Los Angeles?
@@sambula1027 I go to Contour Room in Sherman Oaks. Alex the owner and also other girls are fabulous.
@@hannabandary5873 Thank you Hanna!!!
I love the part where he says that we girls lay eggs!, Made me laugh so hard all my lymphatic system drained!
Hahahaha! Yep, I quit laying eggs years ago!!! Your comment was just as funny!! Thanks, I needed that! :)
You are so funny - you lowered my stress level. Thanks
Lol
On many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of han on many occasions working functions with large groups of women having meals together, it was never any different the sound was like a room full of chickens. Put a group of women together in a room and they sound like a bunch of hens... I didn’t make it up, the creator did I’m just the messenger. 💕
mast3rmin3 hahahaha
For me, the only thing that worked with cellulite was pilates. It doesn't help with weight loss but it helps smooth those problem areas.
Honestly such a great video! So many videos flaff about for ages and never say anything productive, I just learned SO MUCH in under 7 minutes! Thank you
I've switched to the ketogenic diet with intermittent fasting just 3 weeks ago and I have eliminated well over 50% of my cellulite in my arms, stomach, legs, butt, thighs... I still have a ways before I'm happy with my weight, but the cellulite loss is huge!
Nicole - hi nicole would you care to tell more details what exactly you did diet that you did thanks
Nicole - yes, please share Nicole.❣️
Can you please provide the details for what to eat and what not to eat in Veg. keto diet..??
Any sort of other restrictions on food and fluids. Also, can we take dairy products??
I am unable to properly understand KETO DIET and IF 23:1 window but I really wanna do it..
I'm taking hydroxy citrate and potassium citrate because of my optopic kidney and I'm still not losing. I noticed that eating salads I got bloated to ì started non raw and I'm trying to do one meal a day also incorporated 🚶 a few times a week when not doing hiit cardio. Going to drink celery juice again too.
@@jattiprabh93 eat fatty foods and your body will learn to burn fat instead of carbs
Hmmm that's why body brushing improves/helps and in some cases even eliminates cellulite because dry body brushing activates the lymphatic system.
Poyser68 yes!!
Poyser68 you just gave me an aha moment.
Chris Richards it says there's no post on that link.
Poyser68 n
Thank you!! Definitely going to do that! 63 ...can use all the help I can get!!
Thank you for this info! After an injury, surgery, recovery and lack of exercise along with my 50+ age, I now have horrible cellulite on my thighs. I had lost and kept off 130pds for 7yrs, I put on 30 in the last 2yrs. Going to start toning and hopefully the cellulite will not be as bad. Once again, thank you doctor for the insight!
I have the worst cellulite I've seen on anyone ..I started getting it in my 30's when I was thin as a stick. It's got progressively worse over the years to the point I won't go near a beach. I always knew it wasn't about being fat .. and knew I had a lymph problem ..but I never knew what I could do about it. Thank you for these videos.
I found that lemon water drank in the morning and evening before bedtime along with reducing red meat intake, and processed foods helped me greatly.
the lemon works well in the morning for clearing the body but its effects are different in the evening. you will experience even better results doing just morning
@@adinashaina9977 really?
Be careful, lemon eats the enamel on our teeth.😬
@@suetucker9264 drink it through a straw protects the teeth ❤️
Wowoo ok thanks, I am going to help my teeth.
For those looking for sources of Potassium, I've found out that kombu seaweed has 4330mg per 100g. It is very commonly used in japanese cuisine. It has also other great benefits.
Thank you could you post the link to your source
Prob why they don’t have cellulite
@@SummerAdamsdotcom genetically speaking they are not prone to this condition. Also, the traditional Japanese diet is low in dairy, animal fats and sugar - emphasising quality over quantity, relying heavily on rice, vegetables, seafood and sea vegetables (seaweed) - but rice is very high carbs so there goes the Keto hypothesis. Personally, I did very well on the Macrobiotic way of eating but it’s not everyone that’s for sure.
Dr Berg’s videos are short, exciting, straight to the point, practical and lively.
I love how you relate humans to plants. Always been a big believer that deficiency=disease.
Thank you so much for the video. Avocado is great source of potassium. 1 cup of avocado puree has 1166mg of Potassium.
That jiggly stuff on your hips and thighs and butt is not fat. Okay I'm not fat. Thanks doctor.
I
Fabulous lol
Lol
No you're not fat at all...you're doin well
I’ve been saying I need to drain my lymphatic system AND I have a lot of stress induced, cortisol; AND NOW, I’m seeing cellulite 😩 45 and annoyed. So happy I found you. Listening and learning. Potassium✅ Bananas hurt my tummy. So I intuitively started eating more veggies. I need beet tops. Been doing mustard greens, kale & asparagus BUT NOT blending. I was also mixing sugar with protein......won’t do it again. Thank you ❤️
I just found your videos this morning and I am hooked! Thank you from the bottom of my heart for all the research and time that you have done and given of yourself to help women like myself.
watching from Germany. this man is a genius. his videos helped me a lot .thank you Dr. Berg I really like you !
Jennifer Alvarez Durán gibt es sein Buch auch in deutsch?
@@JMJMJ1 Nein leider nicht!
@Chris Richards I
He’s not a genius. He just puts in the time and actually reads books
Weiß jemand, ob er mit Beet Top die Blätter und Stängel der Roten Beete meint?
Danke!
Dr. Berg you are literally saving tons of lives right now. If our parents knew this they would be healthier and some of them still alive. I’m so glad we get to learn this now and teach our children as well. Thank you so much!
The research done by this man, making it all so much easier for us, is so appreciated. Thank you Dr. Berg. 💙
Thank you Doctor. Im suffering with lymadema for the last 12 yrs.your advice and care is truly god sent.
This is what the way ALL doctors should talk to a patient.
Great ! As always.
I lost my husband last year and I had no idea how this would not only impact my mental state but also my body. I used to lift so I was pretty toned but I've lost all my muscle everywhere. My arms jiggle and my thighs are twice the size they used to be not to mention all the cellulite that came with it. You sir are amazing for explaining things the way you do! Bless you!
Kay Rod very sorry for your loss
You can do this! We are with you. God bless you. Keep it up.
Sorry for your loss! 🙏🏽
So sorry for your loss, May God bless you and help you with His peace and prayers for the eternal rest of your dearly beloved. 🙏
Yes, I identify with you. Me 2. Ask the Lord to help you❤️💋🌹🙏
Absolutely love your passion to find true natural answers for our bodies! So interesting about the corn and linking to our processes. It makes sense!! I'm trying this to see how it works!
I’m 34 and about to have my second baby. I’m going to start on this.. upping my potassium intake, intermittent fasting and KETO after I’m done breastfeeding her. I figure it’s better to start all of this early on while I still have a few more years to have kids. Thanks for all of your help Doctor Berg.
Dry skin brushing helps tremendously too
Yes!
What a genius! He studies, reads and researches. How many doctors today care about continuing in doing that?
Love you Dr Berg!!
I hope pretty all of them
Most drs keep up with the latest medical and scientific journals and publications. They also have to retake their boards evey 10 yrs.
Many doctors study a lot to keep up the latest techniques to treat diseases, to learn about diseases they may not have known among other reasons, they just don't research much on nutrition and the effect to health and the body
I'm a major carb lover and I hate veggies. I started my keto journey about 3 months ago for a lifestyle change. It was a struggle but I lost weight and feel 10 years younger. Watched a lot of youtube video from professionals even those who are professional trainers to celebrities. I find them very confusing or too complex for me to understand. I could never understand why I still have processed carb craving which end up with keto cheat over and over again till I decide to watch Dr Berg videos. I have made up my mind that I am sticking with Dr Berg advice most definitely. His explanation is easy to understand and makes sense to me. His video answers all questions I have relating to weight loss and proper lifestyle change with keto and not 'seasonal keto'. I'm resetting keto with Dr Berg!
I have lipedema!! You just made me cry with this information. Godsend!! 🙏🏼🙏🏼
Dr. Berg I’ve seen all your videos (your generosity and knowledge help us a lot here in Greece) . Thank you !!!
I have just recently come across your videos De. Berg. I find them informative, extremely helpful from a scientific point of view, not trying to sell you something, short/brief and to the point, clear, concise and very valuable on SO MANY different topics. Thank you very much!!
I just stumbled onto this video and I believe you just helped save my life
nobody else is saying this...AMAZING STUFF
Because we women are punching them for focusing on our cheesy thighs
@@patriciah3235: 😂🤣
@@patriciah3235 omg 😭
OMG I would’ve never known this without watching this video! You are helping so many people, thank you for all your very useful information, i wish all doctors cared this much
This is so up my alley. Just healed my adrenal glands, thyroid, & pituitary tumor (took 10 years). Im starting a garden! Look forward to some gardening advice.
@Bitey Nibbles Congrats! Can you share how you accomplished this? Would love to learn...thank you!
Hey girls 😍 i have good and bad news. I use to have alotttt of cellculite like soooo much . Good news is cellculite can be gone about 70% of it by exercise Ive been doing exercises for about 2 months and i saw alot alot of change. Bad news is u need to workout alot on lower body and push your body. Good luck girls u can do it 😍😍
this is gold! i don't even have cellulitis but i was shocked to see the amount of potassium daily requirement!
I admire your curiosity and constant desire to learn Dr Berg. It's rare to see this in most doctors and it's the reason you are my favorite :) thank you for sharing your knowledge!
Jennifer Marie Not true. Doctors are always learning. They participate in grand rounds, attend Morbidity/Mortality Hospital meetings, go to conferences, and perform/study in all phases of clinical research related to pharmaceutical device and . So, no, they don’t stop learning.
In the event you endure exactly the same health problem as me, then you might have tried out every anti-cellulite way available however did not provide the superb effects. Simply check out Google and also search *CelluliteFact. Com* This solution genuinely aided me remedy my condition. Cellulite at my body specifically my tummy and upper thighs have clearly lessened. I really feel satisfied in regards to the outcomes.
Not sure how you can make such a generalization for “most doctors.”
What a great, smart Doctor that truly cares about the health of others and not just prescribing medications. I wish I had a family doctor like you. So hard to find good doctors these days.
Yes, you can really see he loves what he is doing.
I feel like you could change my life. You sir are providing information thats priceless these days. Thank you
Thank you dr Berg! You've literally changed my life. I'ce been on Keto diet for like 6 months now, I lost 12 kg and gained a new lease of life. And more - I've always thought I knew biology and chemistry - but turns out I had a lot to learn .. Thank you so much 👏I am eternally grateful for the knowledge you share with us. You , and the other REAL doctors. Thank you 💝
you just described my body, I have noticed a loss of muscle in my legs and I'm 44 and my family has a history of early menopause. Thank you so much for your videos :)
و
To help adrenals, stop drinking coffee.
Coffee kills the adrenal glands.
Such a great information Dr. Berg . You're doing an amazing work !
I can’t find any word better than,
“THANK YOU” Bless your heart!!
Potassium 1 Cup:
Kidney Beans- 717mg
Black Beans - 801mg
Lentils - 731mg
Winter Squash - 896mg
Sweet Potato - 694mg
Love this soft but highly informative delivery. So easy to understand. Thank you.
This makes a lot of since, glad I found your channel. I'm going to try this!
woah I have had lymph issues since Breast Cancer diagnosis and nobody; Oncologist, Surgeon, GP, after care has ever told me any of this ... I am so Thankful I found you.
This man is correct about the cellulites not being fats but a lymphatic disorder. That is why dry brushing is very helpful in eliminating cellulites. It activates your lymphatic drainage. After just a month of dry brushing in the morning before shower everyday you will see big difference. By dry brushing everyday cellulite slowly fading away. Just make sure you moisturiser every after shower.
Cocoa powder is the best source of potassium. Also works for pms symptoms. Just need to avoid the sugar. Dark chocolate&very dark cocoa drinks with stevia or something are good ☺️
My wife is planning to go to Colombia to get a surgery done. Cost $6000. I will forward her this video and hope for the best. Very instructive. Thx doc.
My sister got liposuction & did not change her eating habits. I warned her it'll be a waste of money (to do that & not eat better) so I'm just showing by example. Thank you for posting these tips.
Love this man! Pure common sense. No gimmicks. Thank you 🙏
Dr. Berg, I just discovered your page a week ago. I love you soooo much for this one especially! You just helped me solve my problem! It's my adrenals. I'm 43 years old, one of my ovaries was removed when I was just 18. I've been fit all my life, but began gaining unexplained weight a couple of years ago, then suddenly a yr ago I developed cellulite, as well as muscle loss! I can go on... but I'll spare you and stop now. Thank you so much!
I just ordered your adrenal supplement. This made so much sense. I am 58 and feel like I have no energy running through me. I am getting potassium too,!! Thank you so much.
Moringa is high in potassium
i love beet greens!!!!
raw apple cider vinegar is a natural source of potassium
goat’s whey is a great source of organic potassium
soaked oat groats are great for the adrenal glands; also bee pollen
and potato peeling broth is another source of potassium; and dandelion leaf tea
We love you Dr.Berg 💞You’re the sweetest most caring doc I know 👏I watch you wherever I go , thank you so much for helping me with so many issues
I just started KETO and IF again, 4 days ago (20/4) with lots if veggies, and I’ve already seen fat diminish. It’s like magic...
What’s IF?
@@Noor-kp1yb intermittent fasting
OMAD 23/1. Really works.
What is 20/4 and OMAD?
@@thatslife13 go to Dr Sten Ekberg or Thomas DeLauer sites on CZcams. They are my favorites and will explain it to you
felt life-saving just hearing about it 💫
What a soothing voice, thanks for sharing your knowledge with us.
You're Awesome Dr. Berg!! Always learn so much from your videos!! Keep up the Great Work!!
Excellent Knowledge! Thank you for explaining the subject so clearly.
I knew that something is missing and it’s a problem from the inside not only a question of exercising.
Bring on the Potassium!
I had no idea that this could ever go away; that it was possible. Thank you for this video.
Awesome information. Thank you Dr Berg!!
Dr. Berg, you are my favorite doctor! Thank you for educating us.
OMG so helpful! That’s the best explanation of cellulite that I’ve ever heard. I’m definitely going to increase my potassium intake. Thanks much!
Did it work?
Has this helped
Did you increase your potassium intake?
did it work?
Great info thanks again, good to go back and watch some of your older vids to update!!
I love this Channel...u get Channel of the year...this Doctor is such such a blessing.
All these time I spent at the gym working so hard , thanks
You really work hard, Dr.Berg!
I just want to sa thank you.
I hope you reach, what you're aiming for.
My skin now looks really smooth, soft, supple, and glowing after applying this specific cellulite trick, at *CelluliteFact .Com* Try it if you wish to get some significant improvement. Hope you love it and achieve good results soon!!!!!!! Try it today!?...
I get rid of my cellulite with the help of *CelluliteFact .Com*
this is the best way to remove cellulite naturally...
Yep I do believe he has met his goal! Over 2m subscribers! He has worked hard to help ppl! I love Dr.Berg!
So so nice your taking time and so much effort in helping us. 😭
This makes sooooo much sense...TY for imparting all this information without asking for $$$$...
I know for the first time ever, at just turned age 56, that my adrenals have been out of whack probably close to most of my life! When I was in beautiful shape, till about age 40, I noticed that if I clenched a certain part of my body, I saw cellulite, but only when I clenched- and that was in my 20's! I had no weight gain until around age 40 - so I really am starting to understand now, and am on my way to fixing this! Thank you Dr. Berg!!!
This is amazing information you never hear let alone to do with getting rid of cellulite....I can see these symptoms already with the atrophy, what a great message and feeling armed with information thankyou Dr.Berg!!!
I don't understand plz explain
Love the calming voice Dr.
The most beneficial video on the history of CZcams!!!! Thank you ❤❤❤❤
Fluid or atrophy problem . Thank you so much for explaining this !
Every time I watch your videos I get something new. Thank you SO much!
I’ve watched a lot of videos from other doctors…
This doctor’s knowledge of traditional medicine and the modern and how they all tie up is amazing 🤩.
Getting rid of extra lymph is half way to the road of health.
Nice video I love how you just got into it. I have been trying to eat better and can see improvements everywhere plus I feel happy with myself too. Thanks for your video xxx
wow, i just found dr berg and what he says makes total sense! i love the fact that his content is delivered in quick learning bites and gets straight to the point! 🙏🙏🙏🙏
I'm learning so much from your videos Dr. Berg. Thank You for your knowledge, God Bless You!
Thanks for teaching this , no one have never told me this . Thank a lot . And keep safe .
You are AMAZING. OMG! You said things that make PERFECT SENSE. I was saying oh this is like you really know what's going on.
I have these problems
You HIT IT ON THE HEAD WITH EACH ONE. Thank you so much. I truly appreciate your help and care for people.
Thank you Dr. Berg for sharing your wisdom with so many. I've been learning so much , your videos are awesome!
Wow!!! I’ve had an INSANELY stressful life and menopause with no thyroid. This explains my ridiculously flabby EVERYTHING despite healthy eating.. after living a physically fit life for 40 years...!!! My current Dr who’s a genius and super into health and alternative - and is bucking the medical system) said my adrenal gland is almost completely shot and is working on this for me
Oh my gosh thanks so much! Your video just popped up on my feed randomly and ive been struggling with cellulite for a while so I will def try this !
This Doctor has saved my life...gracious..
Thank you Dr. Berg!!!! Love your channel. Very spot on.
I love that he’s researched this and passed it on. God bless!
Thankyou for explaining this in a way everyone can understand 🙌
To this day, I still wish Dr Berg would do a deep dive on Lipedema.
Fresh coconut water is very rich of potasium. Drink it. It tastes delicous.
❣️