Exercise in Low back pain , Exercise in back pain , "Spinal extension exercise" ,

Exercise for low back pain , Spinal extension exercise, spinal mobility exercise .

[@jharaayurveda0007]

bahut accha kaam kar rhr hai bhai sahab,aise hi motivate krte rhe

[@parimalkumarchakraborty2960]

Very very good exercise. Thank you sir

[@sreenivasansreenivasan6705]

Very very useful sir. Thank you sir

[@sabeenakhan7058]

Very usefull exercise 👆

[@guruprasadgupta9508]

I would like to know about this exercise thanks for showing this exercise

[@shooter_raj9926]

Very good excires
and helthfull

[@majamirasandor2910]

I would like to thank you for your help.
I would like to make a comment, you put rotation in the video as an exercise and not simply extensions.

[@mollyvarughese7312]

Can you please show some stretches for weak muscles?

[@marishankar6441]

Thank You

[@knowledgezone9252]

Good excercise

[@shivamsinghpayak544]

Very good

[@Couti91]

hello friend! I have lumbar arthrodesis and prosthetics on both knees, I am 65 years old, what exercises should I not do for my spine? a hug from Brazil!

[@jollylodh4344]

Thanku sir

[@amruthagangan8762]

Thanks alot❤

[@user-re8yk1zj2f]

Nice 👍👍

[@omaimataiyeba185]

Can I do it after 7 months of c section for back pain

[@Priyanath011]

Lumbar spondylosis hua hai...kya yeh exercise kar sakte hai

[@garimatomar6702]

Nice

[@himanshu-yr4vh]

Thnkusir

[@aneesanees269]

This exercise help to L5 S1 disc bulge?

[@sdas5620]

Thank you sir

[@user-xk9qi3im6r]

Bhut acha

[@gauravborde1898]

Good exercise

[@akashmali1855]

👌

[@nagendraagarwal847]

Wow

[@krishnasinha1815]

Very enlightening and useful

[@beingjoggi972]

I want to contact with u

[@anujsam932]

Without medicine treatment very good 👍👍

[@moulalipathan6013]

Yes

[@laskarrejwana3394]

Good exercise

[@naveedkarimy3172]

Can pott spine patient perform this exercise?

[@667vishal]

No bro
Do exercise for ankylosing spondylitis as I shown in my video " exercise in ankylosing spondylitis"

[@667vishal]

czcams.com/video/lkgShq1f7ks/video.html

[@dharmanarayanghosh8255]

Dr.Advised me Spine extension excercise.can i follow the excercise?

[@667vishal]

Yes

[@amitasahu4520]

Ketini bar karana chahiea

[@daniyalzeya5729]

Din me kitne baar karna hae yaar

[@prayagrajup_7018]

3bar

[@Gamingonly4you]

Sir mera spine ka opration hua tha 2 saal pele usk baad se chl ni pata me apka nmbr mil skta h m apni puri condition apko bta sku

[@priyarohila4404]

Ceragem h kya apke vaha...ceragem ke bed h .uspe sari problems thik ho jati h spine se related....aap uska video dekho.....

[@jaseemkha]

Kitni Der Der tak per ko rok ke rakhna hai

[@667vishal]

At least 10 seconds in every steps

[@jaseemkha]

@@667vishal aapka bohot bohot sukriya sir

[@khushbookumari-pl1ct]

Sir isko din me kitne time krne h

[@667vishal]

Atleast two to three times 15 minutes each.

[@qamruddinahmad3234]

Sir, exercise kitne times karna h

[@667vishal]

Atleast two times a day

[@chhotu5802]

Sir 🙏 spinal me dard rhta hai uske Karan leg and hand me jhunjhuni lgi rhti hai

[@gnanasundaram6315]

can a person with a severe spinal cord pain do this?

[@atulaatsung1426]

Gnana Sundaram very severe pain dont do these.. and it depends on deferent types of pain

[@dradilharlapur532]

Gnana Sundaram no plz consult ur physio. There are specific exercises.. if u r in pain.. if u quit normal then no worries 👌😊

[@shahinaap9075]

U

[@amitbhatt9841]

Mujse slip disc h l4 aur l5 kya isme leg up karna Sahi hoga

[@667vishal]

No bro first consult your orthopaedic Dr for the sevearity of your spinal lesion after then decide.

[@amitbhatt9841]

Ok sir thanku so much for ur valuable feedback doctor suggest me to perform back extension exercise

[@anujsam932]

Bilkul shi honge ji time taken

[@babanrathod6586]

Call me 9325352977

[@AsmaBegum-nn4vo]

kya L4 aur l5 ku bhi yehi excercise karni padegi sir...?....koi toh rply toh plzzz

[@dradilharlapur532]

Bro be specific plz.. you are telling almost all back exercise in one video.. by this a person can go in for slip disc.. video is good.. appreciate ur hard work.. but plz elaborate..

[@667vishal]

This exercise strengthens weak muscle around spine,
No use this in slip disc problem . Consult your doctor first before try this

[@dradilharlapur532]

Exactly.. instructions audio hota to better.. just a suggestion.. 👍

[@pratikmehta5240]

@@dradilharlapur532 Hello doctor , I am a dentist, because of my profession I am suffering from disc buldge , but my orthopaedic told me to do stretching and strengthening all my back muscles like hip, glute, ham and spine extension...
Can I perform all this muscle exercise

[@TheNRTVIDEOS]

Thank you Sir

[@sahebhussain3895]

Nice