6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
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- čas přidán 3. 08. 2024
- These are great exercises I prescribe my patients after they get treated or if they are suffering from stiffness. These exercises are great for a warm-up before training and improve your mobility and reduce pain and stiffness in the lower back.
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Effectiveness of back school versus McKenzie exercises in patients with chronic nonspecific low back pain: a randomized controlled trial.
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6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
Lower back pain , relieve back pain , lower back , back pain , stiffness , stretches , chiropractor , sciatica , lower back muscles , leg pains , , foam roller , low back pain , Rehab , Rehabilitation , disc bulge , disc herniation , workout , fitness , activ chiro ,, sciatica , disc slip , deisc hernia , Rehabilitation , mobility exercises , mobilisations , mobilisation
How many of you are in your 20's and having back pain like 80 years old?
Edit: Guys this exercise really helped me getting rid of back pain... These are very effective... Now my backpain is totally gone
Fa real story of my life
Me too
Me🙋♀️😥😥back pain
Here I am😔
Hey
1:02 - Sphinx Pose
1:51 - Cobra Pose
3:38 - Prayer Pose
4:53 - Reverse Russian Twist
5:59 - Spinal Rocks
6:43 - Hip Drop Stretch
Thanks!
Thanks!
Thanks dude
Tysm
Is it minuts?
Thanks ❤️
Finally found a daily routine for my backache problems thank you!
15, and I feel like a retired man who carried boulders on his back for 50 years
try me i’m 11
Wait til you’re 30 then
Do things like cardio
Try me im in the womb
same here, 16 🥶
14 my back feels more like 74
(Thank you everyone for liking this, I’m feeling better now thanks to this video)
Same at 14
Ugh same here
I’m 15 and same
same bro i’m so angry that i have this
Same at 15
I wouldn't wish my worst enemy lower back pain
Agree to you man, you are 100% right
Unless you have to fight him...
I would, and I would want them dead too
@@llebazibellz that's evil 😂
@@memelegacy2047 nah 😂
This is the best lower back exercise I have ever come across. I have had lower back pain for about 8 yrs and nothing has ever helped. Anything I do aggravates it. I had always felt that my deliverance will com from CZcams. I came across this video on Monday 5/10/21 and immediately knew it will be of great help. As I was doing the exercise, I was feeling some things loosening up in my body. Once I was done with this exercise, about 80% of my pain left. I didn’t know the lower back pain was affecting my posture and the way I walk. I noticed that my posture changed and the way I walk changed too. If you are having a lower back pain, I assure you this video will be of great help. I have only done it 3 times before this review and have seen a lot of changes. I will continue to do it twice a day. I am so grateful to the owner of this video. Thanks so much. I am a very happy individual now. God bless you.
You did all of it
I can confirm that this is the best exercise to tackle lower back pain. I've been trying different exercises, medicines, pain killers and massage oils which never worked. I saw this video and decided to try the exercise 2 times a day. (Morning and evening) I was very negative coz I was sure that it would'nt work. The second day, I was able to swing my waist properly 😃. By the end of the third day, all the pain had gone. This was a miracle.
I thank you very much for sharing this video. Very many people are experiencing back pains coz of the lockdown.
The exercises are very simple for everyone, young and old.
Guys, try the exercise and come back with a testimony.
Sasa hakuna Matata🇰🇪🇰🇪🇰🇪🇰🇪
I think we’re all getting back pain from laying around all day because of quarantine. I developed lower back pain out of nowhere and it hurts like a bitch..
Zombie virus
Just gldo the exercises here. They will help and even prevent further injury
Same :((
Same
Same..I can't even bend properly
This quarantine really having my back feel like I’m in my 80s
"I don't know who you are and i dont know where you're from. But what i do know is that you have particular set of skills. Skills that you've aquired over a very long career. Skills that make you a savior for people with lower back pain like me." Lol thank you very much ive been off work for 2 weeks, but now i go back. ❤👍
I was having really bad lower back pain, after two sessions of these exercises I feel a tremendous relief, thank you so much for this. I would continue doing these daily.
From this video...Which exercises u ve done...???
@@samkhan1441 all of those in the video
@@learningwiththecoolcrew now do u feel better bro? Are you still continuing?
@@princesasuke7770 I do it once a week, every Sunday and the pain is completely gone.
At wt time r u doing...early morning?
Im doing these exercises from the past 10 days now....trust me it will be a game changer for lower back pain(lumbar region).
Yes bro
Hope so
How mins. To do this exercise and how many reps?
@Tony. O'Brien did it help
How much tym we should do each exercise bro
I couldn't even walk properly or stand straight. These excercises saved me
Same problem... Howz ur pain now?
Same
I am 16 years
@@nandhinimoorthy6191 howz ur pain now?
@@emiakhter1459 pain only
Is it so? Were you in that pain? I have a lower back pain and struggling a lot.. Will these exercises help me?
So here is another episode of where quarantine brought me, this time literally and i searched for it.
Before this video my lower back was in pain and now it feels relieved, thank you so much.
I’m not sure about y’all, but this actually helped me... immediately helped me
Me too
These are yoga poses called by different names. They should benefit usually.
Me too
Lol same it helped me immediately after I did the first exercise
me to
I’m 17 and have been dealing with this for years and it’s not gonna heal itself Y’all need to do more the pain is caused from a lack of mobility and sitting longer than the average person I know this because I’m going through the same things I have been doing stretches and low back exercises and I’m feeling better. DO MORE + SIT LESS= HAPPY BACK🎈💪🏽🙏
Im 11 and I have back pain because of the heavy backpack I bring to school and it’s so annoying because it made my back arched and I have back pain every night and it prevents me from sleeping 😭😭😭
czcams.com/video/MgJXMGGUbaM/video.html
Lean a bit forward and you dont want youre backpack below youre ass there are some tips on how to properly wear a backpack i recommend them cuz i also had a really heavy pack.
What u said is exactly me atm...no job, sitting down like an 8hr job, my back gave out for the simplest thing and its been a week and im getting better but doing the wrong moves like not squatting to pick up things from the floor or sitting down on a slanted chair can set u back 1 more day. Started to walk 30mins a day, its a start...this pandemic ppl...no joke physically and mentally.
@@luvvtara8632 i hope it got better by now
My dad had horrible chronic lower back pains and I got him this it actually helped way more than any meds did.
I felt instant relief doing these exercises thank you so much I’m going to make sure to save this video so whenever I do heavy lifts I can do these afterwards if my back starts to hurt.
Thank you, Dr. Nicholas, for such a clear explanation! You've inspired me to start my own channel!
you are doing gods work man, cant thank you enough for the upload
Ok guys so I’ve been having extremely extricating pain in my lower back for the past 3 months. I’ve just tried these exercises even if they hurt me I did all of the positions this doctor has shown and I cannot believe that my pain has eased significantly, I will be doing these poses 2 times a day now until I am completely better.
Thank you doctor.
Just a few minutes of doing these stretches and my back feels way better. I'll be doing these daily. Subscribed.
this relieve my lower back pain..I’ve been sitting a long period of time coz of my work..And i got lower back pain..then I searched for an exercise to ease the pain..and I’ve found this..and it ease my pain..thanks for the video..😘😘😘
Best for back pain
czcams.com/video/pLBJRskvVVA/video.html
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
These exercises have helped me overcome my lower back pain . Thank you so much.
Happy to hear it.
This worked on my first try during a period of extreme back pain. So much instant improvement.
I have disc buldge and low back pain, I am doing this poses/exercise and my chiro is so strict. she doesn't want me to do this. She has other exercises for me and never did this pose again. I followed her strict personalized program and it's working!! Following my meditation. I feel better now! Aiming for full recovery!! For all of you experiencing this pain and working so hard, we're in this together! Love you guys! We'll be healed. 💞🙏☺️
I feel 10x better after doing these stretches.
Really....?
Same😄
Do you did all of exercise or one?
Bro i feel like a new man, after 2 weeks of pain 😭😭
Thank you so much for posting. My lower back has been really tight and I'm getting relief now🙂
The pain in my lower back doesn't go away no matter how much I perform these excercises... Always feel tightness and a sharp pain in my lower back
Same
how did u resolve it? does it still hurt?
Thank you for taking the time to do this video and I have tried some of the stretches it really helps
Me at 21 years old with my 70 years old back pain😭
😢 same here. It's mostly due to the office computer work
Me too
same
Me to but now I am 26 years old.
Muja be baut pain ha
So amazing. I randomly had lower back pain wen woke up and durin night did some of these and its really really helped. Thanks 👍🏼
Me to
Me too last night after bending a lot from work, woke up with pain. It really did help!
Best for back pain
czcams.com/video/pLBJRskvVVA/video.html
I injured my lower back on one side a couple of days ago and cannot believe how much these exercises and stretches have helped it already. Thank you so much!
you can also do push-ups and pull-ups more often in the morning to strengthen your bone once you recover.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are u now
Finally found an exercise for my lower back pain. Thanks to you doc! ☺️
Be honest who all are watching this in bed
I am
Same 😂
Me
😂😂😂 but I m planning to try it at some point. It counts, no?
Same 🤣🤣🤣🤣
Lower back pain is everyone 's emery. I've had lower back pain on and off for years. Thank you for your video, I feel less tension at my lower back immediately after the exercise.
Are this exercise work well for low back pain?
Incredibly, it really worked for my lower back pain. I'm painless now. Thank you Nick
Im really thankful i watched your video! i just tried to do the exercises while listening to you talk and explain how to do them, i really feel better. Ill make sure i do them again tomorrow! thank you so much!
Wow, I just did it tonight for the first time and I already feel better. Thank you soooo much ♥️👌🏾
As a Personal Trainer, using introductory yoga poses to improve pushup proficiency is one of my favorite techniques!
And personally I've been doing lots of Russian twists with the med balls. Awesome post!!
My back has been improved since I applied this back pain guidebook, BackPainRelief9.blogspot.com
. That is very essential to me, because it is the only one in which gave me the relief I was searching for. I cannot believe I`ve discovered the solution for my back trouble I hope this will by ultimate alleviation!.?
That hip drop stretch had my bones popping like popcorn. Popped my back right back into place!! If you are having back problems WATCH THIS VIDEO!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are you
Wow, last one is golden!!
I could feel the pain, but I went through with it! I endured the pain and now my back doesn't hurt as much!
Just did this. It really helps with my back pain. 👍🏻
Wow! I am a figure skater and as a supporting exercise to improve my spins and moves I do some flexibility training, but these weeks my back has been feeling sore from the stretches and for me these stretches actually worked! I felt the relief instantly thank you so much for sharing this useful and amazing stretches!!
I thank you immensely for your video. I watched it and practised it before going to sleep. On waking up, I was very relieved! Many Thanks! 🙏
So thankful of you for making this video.
I am working from home since last year and I am also tall at the same time which adds on the problem I have with my lower back. I used to ignore it and twice I visited doctors. They used to prescribe some medicine, I used to be well and did not visit them again. But due to the sedentary lifestyle, no matter how many meds a person takes, the pain will still stay somehow. I just tried your exercises and now I feel so relaxed at the first time itself. I need to do this regularly for better results.
Once again, thank you so much.
I feel way more comfortable now after doing these! Definitely helped my spine! though my back is still not totally fine because my back muscles also hurt cause of running/exercising.Thank you!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
He knows his shit .. the McKenzie pose and child pose right after has improved my pain drastically.
Thanks Ivan.
Bro that really made my back feel better thank you 🙌🏻
I fucked up my pelvis, arm and ribs, back in 2015 and I remember doing these excersises in physio therapy to this day my body suffers pain from Time to time, and I hardly do these excersises anymore, and for the past week, I haven't been able to stand or walk for a long period of time, and I don't have money for a chiropractor 😭😷 thank God for these videos.
Im almost 20yrs and was havin lowerback pain ..after doing these exercises right away you will have relief in the pain..very helpful doc
Amazing!! Splendid, fabulous, informative, innovative, interesting
Thank you so much, I have been dealing with extreme back pain everyday of my life since I was in an accident. This Helped me tremendously, I can't feel the pain anymore. I feel almost normal. Again. 😊
Omg... This is amazing, I heard the bone cracked sound while dripdrop stretch; once I settle. I doesn't feels my neck & back hurt anymore.
Thank you so much 🙏🏻✨
Thanks Dr. Nguyen, really don’t have lower back pain, but love the twists exercises to pop my back when I woke up this morning...
like i said in the video thats perfectly fine . but dont over forace the cracks otherwise you cna hurt yoursilf in the long run
Wow,my pain is gone after this session ,feeling relieved. Thank you.
really?? How many time have you done?
Thank you. Just tried this exercise and the relief I felt from the pain is amazing. God bless you
Much appreciated ❤️ lower back pain is new to me recently. First online search picked you. I did all you suggest, and yeah, it got 50% lighter. I just keep goin✌🏻
That prayer pose is so relaxing 🔥💆
These exercises helped me in recovery from pain. Now these are in my routine exercises for strengthening the back and core. Based on my personal experience, these are must to do, for all, in their daily workout (can be done any time, anywhere. Max 10 minutes with rest). We usually ignore back exercises even if we are in a habit of walk, jog, pushups, pull ups, etc.
It truly works. What a relief i can feel now!
May God bless you with the best reward.
These exercises really help. I had a lower back pain after workout that lasted few days for the first time and after resting then doing these exercises the pain was gone. Thanks for sharing.
This is exactly the exercises I do when I go to bed, which cure my lower back pain..
Ohhhh man , that just felt awesome. in my case I have been lying down for almost 4 months due to quarantine and I immediately felt better after trying your exercise.damn you are good
Wow bro! The relief after these exercises is amazing. Bless you sir.
I work as an order pick and carry heavy loads. I did this and felt less lower back pain. Good job mate.
1:02 - sphinx pose
1:51- cobra pose
3:38 - prayer pose
4:53 - reverse russian twist
5:59 - spinal rocks
6: 43 hop stretch
Love seeing a new video!
This exercise is amazingg!! I had really bad back pain this helped alot from the first time
Whenever I get back pain i used to see this video and workout. It works best for me every time. Thank you so much 👍
These excersices helped me a lot thank you very much i was worried that I will be in pain for full days and now I'm as new person.relaxed thank you very much again you deserve 1 billion subscribers 😍😘😘
I'm so glad you are better
Doing exercises with formals...dats crazy
That’s amazing! It sure release a ton of tension! Thank you 😊 back had locked up from shoveling snow the day after some heavy deadlifts! It’s crazy how something easy can mess you up when you’re sore from something hard
I needed this very badly😭
Glad I came across this channel, thank you! 💙
This has definitely helped my back. I've been having back problems since my 20s and now I'm 30 and am trying to find ways to alleviate the pain.
I hope you get better.
I have quite severe lower back scoliosis and I've spent a lot of money in therapy but finally have found the perfect stretching.
im 22 years old and working as a csv, and i have this lower back pain sincr college. and i just tried this stretching today and it is really effevtive omg i am loving this! thankyou so much💯
Omg I’ve been suffering with lower back!!! Almost a week!! Started doing the exercises!! What a relief omg!!
I have been suffering for three years hope it helps I have a fever and it hurts
Yes this exercise makes me relief from back pain 🙂
Wow! Doing this gave that relief I needed. Thanks man.
Thank you sooo much.. all these exercises helped me a lot to ease my Facet joint hypertrophy pain
I had a back pain since past 2 days as I had to sit for long hours for studying....and just after trying these for once I felt relieved....these are the best ♥️
same here
Same here
I’m 13. Dealing with back pain for a year and I feel like I’m 50 man this is so painful
Yes it is. I feel for you especially only being 13😥
13 yr old with problems of a 50 yo old, definitely can relate 🤡
Thank you so much, my lower back pain has reduced after doing these exercises.
Thank you so much
. It helps me honestly im glad i found this today after not knowing what to do with my back
Guys believe me, I had back lower back pain and I'm 15. I did these exercise just two times and I got most satisfying result.
Thank you so much
Are you fine now
@@YRoy4762 yeah bro far far better 😀
I was in pain. Did this before sleep, woke up, huge diff. U saved my day. It's gonna be my daily routine.
Im having a lower backpain lastnight til this morning so i decided to browse on youtube and find some excersice to reduce back pain. I saw this and tried it. It really works really reduce my back pain. I feel relieve on this. Thanks for sharing this. Its really works.
Thanks for your wonderful explanation. It helped me a lot in my lower back pain.
Wow I really did not expect to feel instant relief after doing these exercises! I’ve started doing it every day. I don’t always do the full sets and I still feel great! Amazing! Thank you
Please try my latest video
This is a great stretch for the lower back and glutes. If you spend alot of standing, jogging or lifting. This stretch will give you some pain relief and stiffness in the lower back.
Full video on youtube: activ chiro
czcams.com/video/iqUTVBdgafQ/video.html
My back improved after an hour of doing these exercises ❤️❤️Thankyou so much!!!!. I’m 29 and feel 60 haha
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
How are you
Omg i just tried several videos and yours was the freaking best!!!!! It really hit the spot!!!! Thank you soooo much. My pain was so unbearable and it feels so much better. So i tried to take out a tree used a hatchet and I guess I bent down wrong. Well I’ve been in pain and even went to get my spine worked bt a chiropractor. This worked!!!
These videos are GOLD!
Thanks a lot for this exercises! I tried just once today and my lower back disappear. Much love! ❤️🙏
Our next Healthy Avocatto video is here. You can try our simple exercises to relieve back pain. Decrease back and neck pain with my secret tips. 😺🥑 czcams.com/video/JDY6FP7ZRRY/video.html :-)
Wrestling has added more skills to my overall fight game, but it has also given me lower back pain as a bonus. I lift training partners 35/40 kg heavier than me on a daily basis, so the pain never really goes away. Will try out your exercises rightaway 👍🏽
Same here man, wrestled for years then got a job requiring lot’s of lifting off the floor, have had on and off pain for a while.
this video is gold. Saved me multiple times
Thank you it really helped me with the back pain, cant thank you enough