Disc Bulge healing process, Slipped disc Recovery, Disc Pain, Herniated Disc Treatment, Lumbar Disc

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  • čas přidán 5. 09. 2024
  • How Disc Bulge Heals? L4-L5-S1 Disc Bulge Healing Process explained.
    Visit Our Website: sukoonphysical...
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    Must Watch
    Never Do 3 Exercise in Back Pain, Lower Back Pain Exercises, Disc Bulge, Slipped Disc, Low Back Pain
    • Never Do 3 Exercise in...
    Following points explained in this video by DR. Varun Wasil (MPT Ortho)
    Disc pain, disc bulge healing process, herniated disc treatment, lumbar disc herniation, slipped disc, low back pain, sciatica, herniated disc recovery, sukoon physical therapy, dr varun wasil, low back pain series, annular tear, disc prolapse, disc pain lower back, disc pain treatment, Disc degeneration
    #discbulge #herniateddisc #healing #sukoonphysicaltherapy #physiotherapy #slippeddisc #lowbackpain

Komentáře • 541

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  Před rokem +9

    Foot and Ankle Stability Exercises
    czcams.com/video/jnWJGvRcHwY/video.html

    • @we_ipc_
      @we_ipc_ Před rokem +2

      COULD YOU MAKE ONE VIDEO ON EFFACING OF ANTERIOR EPIDURAL FAT AT L5 AND S1

    • @guldil6679
      @guldil6679 Před rokem +2

      Sir i am suffering a c4c5 disc bulg and i cant control my head straight can you tell me what to do for this problam

    • @guldil6679
      @guldil6679 Před rokem

      Plzz do video on this problam also plzzzzzzz

    • @higherthenheaven
      @higherthenheaven Před rokem

      ​@@we_ipc_PS PS p

    • @chuckrambo4401
      @chuckrambo4401 Před rokem

      Physical therapy, ani-inflammation medicine and pain medicine. If that doesn’t work perhaps surgery.

  • @nishim9924
    @nishim9924 Před rokem +9

    The best part of his videos “ sidhi baat no bakwas” without wasting time in any video.

  • @shivrana920
    @shivrana920 Před 2 měsíci +3

    I was having the same problem from last 2 months but now I am 90% healed from disc protrusion without any medicine just by doing lil exercise and proper bed rest . You just have to show some patience bro

    • @talatimam4621
      @talatimam4621 Před 2 měsíci

      Aap ne kya kya kiya please help me mai av 23 sal ki hu mujhe ye problem ho gai h

    • @shiningstars2310
      @shiningstars2310 Před 17 hodinami

      Sir pls btaiye main bhut preshan hu 😢

  • @srinivasaraovechalapu7651
    @srinivasaraovechalapu7651 Před 9 měsíci +3

    Thanks for the way you said it. I am 30 years old and I am suffering from the same problem can you help us.

  • @mujahidali9997
    @mujahidali9997 Před rokem +6

    Sir you are doing very good service ...

  • @SurinderKumar-yy7ed
    @SurinderKumar-yy7ed Před rokem +1

    Thank you so much sir ji
    Bahut Gyan milta h aapki video ko dekh kr hum santust huy thanks again

  • @Purnima2020
    @Purnima2020 Před 6 měsíci

    Wow. Kitni asan bhasha m samjha dia sir

  • @Sunitayadav13684
    @Sunitayadav13684 Před rokem +2

    Hello Dr. 🙏 Thank you so much Sir 🙏 your all video are very helpful and knowledgeable . I have so much relieved from my back pain by following you

  • @Jaypee71vlogs
    @Jaypee71vlogs Před 2 měsíci

    Aaj mujhe sahi jankari mili. Thankyou sir

  • @cybercellwarangal8677
    @cybercellwarangal8677 Před 11 měsíci +1

    Your explanation is awsome sir

  • @sagarkulkarni9676
    @sagarkulkarni9676 Před 2 měsíci

    Awesome information sir. Very helpful.

  • @kiranmore86
    @kiranmore86 Před rokem +3

    Sir, can we take help of Chiropractors?
    Thank you for your valuable information 🙏.

  • @jokhuram8760
    @jokhuram8760 Před rokem +3

    Sookhi disc kaise water observe karega ?

  • @dilpreetsidhu2738
    @dilpreetsidhu2738 Před 4 měsíci +1

    I've been suffering from this from last 8 months

  • @ark00786
    @ark00786 Před rokem +3

    very well explained 👍❤️

  • @rameshlakili3580
    @rameshlakili3580 Před rokem +8

    Sir, what is the cost of the back support pillow?

  • @baljeetsinhh1380
    @baljeetsinhh1380 Před 3 měsíci

    Thanks for very useful information

  • @cookingkooking6223
    @cookingkooking6223 Před rokem +2

    Knee lag ko explain kryn n exercise ke video bnaeyn please

  • @muhammadrafiq9753
    @muhammadrafiq9753 Před rokem +1

    ❤❤Nice informative video❤❤thank's Sir❤❤

  • @cba1950
    @cba1950 Před rokem +1

    कृपया कंधे की ओस्टियोआर्थराइटिस के लिए भी उपचार बताएं एवं इन बीमारियों के लिए कोई शाकाहारी मल्टीविटामिन का नाम भी

  • @csmhrn007
    @csmhrn007 Před 3 měsíci

    I'm 67+ and I have Lower back pain. MRI reports: L4-L5 S1 Slip Disc Bulge

  • @geetamehta541
    @geetamehta541 Před rokem

    Very useful information, thanks Dr sahib

  • @artichaurasiya7247
    @artichaurasiya7247 Před 11 měsíci +1

    Sahi kaha subah pain badh jata hay to kya kre 33year Wale ki hmko Aram mile

  • @anjalisinghrajput0075
    @anjalisinghrajput0075 Před 11 měsíci +2

    Hello sir, im suffering from back pain especially bending forward ( around tail area) and it's been a week now . If you read the comment Please recommend what to do .

  • @tintindas4252
    @tintindas4252 Před rokem

    Thank you sir for your very helpfull video 🙏

  • @sangrambiswal6299
    @sangrambiswal6299 Před rokem +5

    Sir, could you kindly upload a video and exercise for "Multilevel disc space narrowing with endplate sclerosis and osteophyte formation". Findings are greatest at L5-S1.

  • @ajaybiswas7670
    @ajaybiswas7670 Před rokem

    Thankyou sir very very helpful video ❤❤❤

  • @vaskerkhawas2929
    @vaskerkhawas2929 Před rokem +2

    Sir plz one requested video how to sit and learn for students while disc bulge and nerve compression

  • @Chandrabhan.9
    @Chandrabhan.9 Před rokem +1

    Good information Sir

  • @happy_prince_gamer
    @happy_prince_gamer Před 11 dny

    Sir kya usme new water banta hai kya hai

  • @mansoorjamil5626
    @mansoorjamil5626 Před rokem +2

    Sir can you please explain about 60 above age bracket audience, you explained in detail for 30 to 40 age bracket people, kindly elaborate for 60 above people heal-up remedies

  • @crusaderkumar2868
    @crusaderkumar2868 Před 10 měsíci

    Very nice video sir, thanks a lot. I want to consult your clinic.

  • @vishalpachare7144
    @vishalpachare7144 Před 11 měsíci +1

    cervical disk bulge please give info on itthanks

  • @sunnyjindal4983
    @sunnyjindal4983 Před 8 měsíci

    Mere papa ko slip disc k pareshani ho gae h n apki instruction n doctor k dvai s dard me aram h par unke left leg me numbness hai kafi n kamjori h voh kaise thik hogi pls btae🙏

  • @akshaydeepbatham5410
    @akshaydeepbatham5410 Před rokem +3

    Ek baar hone ke baad sahi ho jane pr dobara na ho ..uske lie kya kya krna chahiye....?? Can u plz suggest some precautions?

  • @ajitmalavade7344
    @ajitmalavade7344 Před rokem +1

    What is the treatment for this L4,L5 bulging

  • @iilsedebipersad9668
    @iilsedebipersad9668 Před rokem

    Lovely bhaiji.

  • @learnmathandenglish4584
    @learnmathandenglish4584 Před rokem +1

    Thanku sir I got relief from your video of exercises ❤❤❤❤

  • @vishnusingh7888
    @vishnusingh7888 Před rokem +2

    Sir L5-s1 me problem h or leg ka anghutha bhi shun rhta hai per me drd upr se niche jata hai please help

    • @bobbysingh4662
      @bobbysingh4662 Před rokem

      same problem brother. kaha se consult kr rahe ho??

  • @rohitchavan8061
    @rohitchavan8061 Před 11 měsíci

    There is sukoon in his video what he says not just his channels name....

  • @bhavikasdrawing2853
    @bhavikasdrawing2853 Před 10 měsíci

    Very very good information sir. I have seen many videos related to this concept . But sir u explained it very clearly and deeply. Sir my doubt is that
    Q:- kya jo Iiquid foam mein jell hota hai Jo nikal katlr bulge banata hai. Kya wo apne aap Banta rahta hai? Plz reply .

  • @naharsingh192
    @naharsingh192 Před rokem +1

    Sir aapke yahan Physiotherapy hoti hai kya?
    Kya cost Hai aur kitane din karte ho...
    Please reply

  • @sagarchauhan3617
    @sagarchauhan3617 Před 4 měsíci

    Maja aa gaya sar aap gret baat kiye

  • @karam1518
    @karam1518 Před rokem

    Mujhe level5 ki problem h 1month therapy bhi ki thee usse mujhe bahut relief milla h par jab therapy shodi to phir se lower body me pain shuru ho geya h jiss ke karan chalne or bathne me mushkil hota h

  • @arunpatil3580
    @arunpatil3580 Před rokem +1

    On which tesla capacity MRI to be done for cervical &lumber disc ,spine mri?

    • @healthytalkswithshafiqkhan7230
      @healthytalkswithshafiqkhan7230 Před rokem

      Watch this use full video about spine tumor, explained by high experienced doctor.
      czcams.com/video/uri8m9tqLSs/video.html

  • @rsharma6236
    @rsharma6236 Před rokem +1

    Sir 5yrs ho gaye hai disc bulge hue ab ye thik ho sakti hai

  • @bishnunayak3009
    @bishnunayak3009 Před měsícem

    Thanks you sir

  • @k-pt5tv
    @k-pt5tv Před 7 měsíci

    Hi sir can We take rest for 3 days and do exercise to dry the disc fluid

  • @rizwanmeman6206
    @rizwanmeman6206 Před rokem +1

    Hello sir muje ghutne me dard hai dr.ko.dhikhya to bole ghutne me ghasara he to kya me subah wak kar sakta hu wak karne se jyada hoga ya utna hi rahega ghasara kya kare please reply 46 he age meri

  • @simianjain9286
    @simianjain9286 Před rokem +1

    Sir jese ek bar thik ho gai lekin running karne se hamne fir bahi problem suru ho gai to kya kabhi running nahi kar sakte

  • @nagaraj4190
    @nagaraj4190 Před rokem +3

    Sir mera l1l2, l2l3 ,l3l4 , l4l5 l5s1 problem inka treat ment hojayegaa?
    Me aap ka subscriber hu
    Me bohat videos deka aap ka lekin usme l1l2,l2l3 bareme nahi he
    Me aapko watsaap bi bijaya
    lekin
    no
    Reply
    Sir plz meri prblm ka ek vidio or any salahaa 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @Nisha25
      @Nisha25 Před 6 měsíci

      Apki age kitni h

  • @natureswhisper3473
    @natureswhisper3473 Před rokem +3

    Hello Varun Sir, I want to know if anyone sells your products in Pakistan or do I have to buy these products from you? And can someone take the dealership of these products for Pakistan?

  • @smitaghosh590
    @smitaghosh590 Před rokem

    Sir , please ek video dijie na , lumber spondilosis anterolisthesis L4 of L5 ... 🙏

    • @healthytalkswithshafiqkhan7230
      @healthytalkswithshafiqkhan7230 Před rokem

      Watch this use full video about Spondylosis explained by high experiences doctor.
      czcams.com/video/9YqOuGn0hfA/video.html

  • @heraipharma3691
    @heraipharma3691 Před 11 měsíci

    Allah May Bless you always

  • @donkanapramodh4571
    @donkanapramodh4571 Před rokem

    Thanks for the info, I have lumbar spondylosis early stage with mild symptoms can I do bhujangasan?

    • @nish1115
      @nish1115 Před 5 měsíci

      Please reply meri mummy ko b same problem hai .....aap kaise thk hue

    • @nish1115
      @nish1115 Před 5 měsíci

      Kya aapko b leg pain tha

  • @namratavilog5014
    @namratavilog5014 Před 2 měsíci

    Mujhe ye problem c5-c6 me hai bahut pain hai right hand me uske liye bhi kuch bataye pls pls....

  • @Shivamkumar01915
    @Shivamkumar01915 Před 10 měsíci +1

    Sir mere ko l3, l4 damage hai sir iska koi upaye batye mera age abhi sirf 17 years ho rha hai

    • @Nisha25
      @Nisha25 Před 6 měsíci +1

      Ab kese ho ap. .muj b yhi pblm h

    • @Shivamkumar01915
      @Shivamkumar01915 Před 6 měsíci

      @@Nisha25 Mai Aurangabad Bihar se hu , ap kaha se ho

    • @ajitchauhan3039
      @ajitchauhan3039 Před 3 měsíci

      कोई इलाज मिला आप लोगों को?

  • @bapandolai7892
    @bapandolai7892 Před rokem

    🙏🏼🙏🏼sir lumber exercise konse hay

  • @SUREKHAJADHAO-xc9gw
    @SUREKHAJADHAO-xc9gw Před 10 měsíci

    सर मुझे neck and lumber spondylosis Ho Gaya Hain aur taklif काफी badh गयी है

  • @manjunathvernekar243
    @manjunathvernekar243 Před rokem

    Can we do exercise when in pain?

  • @MsPoo5
    @MsPoo5 Před 11 měsíci

    Hello sir just wanted to know if the patient is having angular tear on L5 S1 and have done physiotherapy, chiropractor exercises but still having muscle stiffness and pain in the morning and throughput the day, would surgery help the patient?

  • @gymlovers7600
    @gymlovers7600 Před rokem

    Thnku sir 💗

  • @we_ipc_
    @we_ipc_ Před rokem +4

    COULD YOU MAKE ONE VIDEO ON EFFACING OF ANTERIOR EPIDURAL FAT AT L5 AND S1

  • @Devkumar-pg3gm
    @Devkumar-pg3gm Před rokem

    Thanku sir

  • @educationalsolves5391
    @educationalsolves5391 Před rokem +3

    Sir im 22th and i have got disc bulged . UpTo how much hour should i stand , because mine job is of cook .

  • @anjalirk5678
    @anjalirk5678 Před rokem +1

    English subtitles sir plz

  • @haridarshan2472
    @haridarshan2472 Před rokem

    Good

  • @venkatnadar7134
    @venkatnadar7134 Před 10 měsíci

    Lumber spine ka teek kar sakte hai.

  • @dude3893
    @dude3893 Před rokem +2

    disc bulge patients can do push up...??

    • @dksingh1648
      @dksingh1648 Před rokem +1

      Muje disc bulge h or mene push up kie hue h jada to nhi but one month daily 4-5....muje usse prblm ni lagi.... Disc bulge h muje lower back m 3

    • @litanbehera7951
      @litanbehera7951 Před rokem

      Kar saktey hoe normal loga kie tara

  • @AssameseFile
    @AssameseFile Před rokem

    Sir MRI v dikhaya karo

  • @ArtistAryaman
    @ArtistAryaman Před rokem +2

    Hello sir ,I am physiotherapist, I want to restart my career as a Physiotherapist. Kindly guide.
    Thank u .

    • @parmindersingh-fe8tz
      @parmindersingh-fe8tz Před rokem

      Hello mam i want u ask some thing last few days a lot pain in my spine day by day i feel better and better after physiotherapy and i ask u how many days i will stop physiotherapy and i will go to my job pls tell me mam

  • @smarthgoyal-og2rl
    @smarthgoyal-og2rl Před 8 měsíci

    Pls ye btao mere to subah dard nhi hoti sham ko hoti hai to ye kya hai

  • @mashhassan3657
    @mashhassan3657 Před 5 měsíci

    How much is the consultation fee ?
    Thank you

  • @dksingh1648
    @dksingh1648 Před rokem

    Sir agar doctor ne bola h sirf annular tear h fluid bhr ni aya to fr vo pain kese thk hoga

  • @jahnvisingh3695
    @jahnvisingh3695 Před 8 měsíci

    Sir, which pose did you talk about at 3.26 to suck in the liquid?

  • @user-xq8md4ql9b
    @user-xq8md4ql9b Před rokem

    Mera problem two disc chukka hoga. Do any exercise to teec oneka. Help me replay please.

  • @wonderrrrrland_.
    @wonderrrrrland_. Před rokem

    lumbar degeneration with posterior bulge of l5 s1 and l4 s1 ...sir iska mtlb batayei??

  • @rashisoni1482
    @rashisoni1482 Před 7 měsíci

    I'm 30 year old and on 14 January i found out about my annular tear and disc herniation since then I'm on complete rest and tense therapy. My severe pain has gone, I get little pain and numbness in my left hand index finger. I want to know when can I go to normal life or when can I do normal life activities like domestic work and yoga exercise.

    • @nirmaaaaal
      @nirmaaaaal Před 6 měsíci

      Yesss just don't start to early thik hone par bhi dheere dheere extend kerna apne app ko har ek chiz kerne ke liye

  • @vijay85321
    @vijay85321 Před 9 měsíci

    Does prp work. For disc buldge

  • @GovindChoudhary-qe5rv
    @GovindChoudhary-qe5rv Před rokem +3

    Sir meri age 22 h or mujhe disc desication h to kya wo recover ho skta h kya

  • @dr.tahseenfatma4964
    @dr.tahseenfatma4964 Před 2 měsíci

    Sir I have diagnosed with disc bulge when I do exercise,,when I lift my right leg and drop it it makes kat kat sound and movement in the lowerback, should I still do this exercise

  • @AbdulManan-jt7rq
    @AbdulManan-jt7rq Před rokem

    Kiya ap ya beta saktay han kay ya pian maximum kab tak rehta hay, or ager ya parlong ho jaya tu kab tak ho sakta hay

  • @vijensatardekar3414
    @vijensatardekar3414 Před rokem

    सर इसमे पेट दर्द भी होता है क्या plz जबाब देना

  • @litanbehera7951
    @litanbehera7951 Před rokem

    Sir apney Mild disc bulge upar video banatey nehi hoe or indenting thecal sac upar video banao

  • @sayalipawar9172
    @sayalipawar9172 Před rokem +1

    Sir mujhe bhe same problem he. Kase thik hoga bahut pain hota he

  • @manju666
    @manju666 Před rokem +1

    How to cure it possible by physiotherapy

  • @shubhambanthariya1989
    @shubhambanthariya1989 Před měsícem

    Mild disc bulge h chances h thik hone ke

  • @sudhakardhanavade5825

    Since 2 yrs I m gng through Slip disc problem tried everything but unsuccessful n besides tat weight gained n legs swell if gng for regular walk for half an hour only

  • @Ahmad-ox5yu
    @Ahmad-ox5yu Před rokem

    Disc bulge walon ko operation karana chahiye??

  • @rizwankarani1029
    @rizwankarani1029 Před 3 měsíci

    Hello sir wanted to ask u i have nerve pain sincr more then year i used to take oregaba 75 mf sr with b12 1500 mcg how long can u take this as its combination of b12

  • @shrutigautam-d1g
    @shrutigautam-d1g Před měsícem

    My doctor did not recommend mri but said u hv sciatica pain.is it imp to get mri. I hv severe pain

    • @shiningstars2310
      @shiningstars2310 Před 17 hodinami

      Yes... Jisse pta chle kon lumber part ka disc kitna bulge out hua h or nutrition wali cheeje khana suru kijiye

  • @Comedydancesong
    @Comedydancesong Před rokem

    Hi sir please send me link

  • @oppp-bi4gw
    @oppp-bi4gw Před 6 měsíci

    Iska permanent solution batao bhai

  • @user-ws5hd5ww8z
    @user-ws5hd5ww8z Před 4 měsíci

    Ooyye laaale di jaan hum tumko baahut goor see sunaa saraa tension hii asaaan hogya brathaar❤

  • @premchandrarajpoot1051
    @premchandrarajpoot1051 Před rokem +1

    Sar Mera l4 L5 L5 S1 disc problem hai Sar Kaisi theek Hogi

  • @mohdrashid7299
    @mohdrashid7299 Před 4 měsíci

    Dr.sahab apka clinic kaha h ... mujhe milna h

  • @garimajain2064
    @garimajain2064 Před rokem

    Back rest pillow triangle wala chayaia, orde kase kera

  • @afsanabegam6850
    @afsanabegam6850 Před rokem

    Char sal se disc prb hai kya sarkari jaroori hai.

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q Před 4 měsíci

    Your explanation is wonderful sir .....Hakam churna by Planet ayurveda are very good results on Disc bulge problem.

  • @tanathomas3465
    @tanathomas3465 Před rokem

    Sir meri L4-L5 8 mai hai or s1-S5 9 mai hai operation Krna haga ke nhi