5 Points Not to Worry in Disc Bulge, Lower Back Pain & Sciatica, Herniated Disc Treatment, Disc Pain

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  • čas přidán 28. 06. 2024
  • Never Get Panic in Disc Bulge, Back Pain and Sciatica- Watch 5 Points
    Visit Our Website: sukoonphysicaltherapy.com/pro...
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    0:00- Introduction about Patient's Panic after Disc Bulge
    1:09- Common Problem
    2:17- Treatment of Disc Bulge
    2:58- Every Back Pain is not Same
    4:45- Daily activities after Disc bulge?
    5:50- Watch Low Back Pain series by Sukoon Physical Therapy
    Reasons for Back Pain- Every Back Pain Is Not Same-हर कमर दर्द एक जैसा नहीं होता।कमर दर्द की वजह:
    • Reasons for Back Pain-...
    Following points explained in this video by DR. Varun Wasil (MPT Ortho)
    Disc pain, herniated disc treatment, lumbar disc herniation, slipped disc, low back pain, sciatica, herniated disc recovery, low back pain series, annular tear, disc prolapse, disc pain lower back, disc pain treatment, Disc degeneration, back pain physiotherapy, lower back pain, tension back pain
    #lowbackpain #discbulge #sciatica #sukoonphysicaltherapy #physiotherapy
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Komentáře • 204

  • @madhuramnanikhatrimadhu4401

    Thanks 🙏 God bless you.

  • @mominabanu6791
    @mominabanu6791 Před rokem

    How good the doctor is all videos are very well genuine explanation god bless

  • @ashokpanda7473
    @ashokpanda7473 Před rokem +2

    Thanks Doctor 😊 🙏

  • @learnmathandenglish4584
    @learnmathandenglish4584 Před rokem +3

    Thanks sir I got relief from your exercise ❤❤❤❤

  • @rajbirsingh6918
    @rajbirsingh6918 Před rokem

    Thanks docter

  • @natureswhisper3473
    @natureswhisper3473 Před rokem +1

    Hello Varun sir,
    Jab bhee aap ki video dekhta hon to aap ko duain deta hon.
    Aap yaqinan insaniyat ki bohat Badi khidmat kr Rahe hain. God bless you

  • @renukhurana1226
    @renukhurana1226 Před rokem +1

    Thanks doctor

  • @pawanbharghav8699
    @pawanbharghav8699 Před 7 měsíci

    Thank you soo much sir..for your beautiful knowledge..

  • @lakshmipolukonda9176
    @lakshmipolukonda9176 Před 4 měsíci

    Thanks for your timely advise,GBY

  • @luqmanlatif1358
    @luqmanlatif1358 Před 7 měsíci

    Thanks for encouraging people instead of putting fear in their minds

  • @lokeshmeenadausarj
    @lokeshmeenadausarj Před 10 měsíci +1

    Great Doctor Sahab

  • @kamalamu942
    @kamalamu942 Před rokem

    So help full sir thankyou so much

  • @satyanarayanarao5640
    @satyanarayanarao5640 Před rokem

    Super words sir, excellent advise

  • @niru3849
    @niru3849 Před 2 měsíci

    Really very effective series sir..thank u so much for clearing doubts

  • @satyamadhana1134
    @satyamadhana1134 Před rokem

    Good one Sir thanks ...

  • @verraubnare7958
    @verraubnare7958 Před 9 měsíci

    Thank you सर

  • @prashantkumar-ml7rl
    @prashantkumar-ml7rl Před rokem

    Very good sir 🤘👍👍
    Lower back pain solution

  • @sunilvyas1978
    @sunilvyas1978 Před rokem

    Very positive

  • @manoharjotmangat9854
    @manoharjotmangat9854 Před 8 měsíci

    Very informative, and very encouraging. You are really genius sir.I was really going through trauma after this problem. Now I am so relaxed and relieved .Thank you so much. Bless you 🙏

  • @yashpalpahuja8325
    @yashpalpahuja8325 Před 8 měsíci

    Thanks sir fir inspiration

  • @user-ip7tt1uy4l
    @user-ip7tt1uy4l Před 2 měsíci

    Thank you sir

  • @meetagour6301
    @meetagour6301 Před rokem +1

    धन्यवाद् सर आपका तरीका बहुत बढ़िया है मुझे भी डिस्क बज हुआ है पर आपकी वीडियो देखकर हिम्मत आ गई

  • @mahmoodahmed468
    @mahmoodahmed468 Před rokem

    Very nice 👍👌

  • @s.s3712
    @s.s3712 Před rokem +1

    Nice sir

  • @mushtaqahmedshah9068
    @mushtaqahmedshah9068 Před rokem

    Good.work

  • @jaibhagwansaini
    @jaibhagwansaini Před 10 měsíci

    ❤ good Job sir I appreciate

  • @manishapowar8749
    @manishapowar8749 Před 9 měsíci

    Aap akele aise Dr. Ho jo sabko sukun ke sath information dete ho. So thank you so much and gbu

  • @anwaraboobacker9531
    @anwaraboobacker9531 Před 4 dny

    Thankyou Sir🙏🏻

  • @sukhdeepkhabra4283
    @sukhdeepkhabra4283 Před rokem

    thanx sir

  • @kabirmahendru1920
    @kabirmahendru1920 Před rokem +3

    Being an international student, I spoke with him six months ago and informed him of Canada's medical system as well as my worries and stress over the disc bulge I was experiencing.
    I have continued to practise his routines to maintain my health and fitness.
    Thanks doc for bringing out a video on this🙏🏻

  • @teekapurohit9167
    @teekapurohit9167 Před rokem +1

    Valuable information sir

  • @creativeidea1977
    @creativeidea1977 Před rokem

    Nice video

  • @zainashaikh9363
    @zainashaikh9363 Před 3 měsíci

    Jitna apne video batya yahi sara mere bhi mind mein arhe the par kosish karhi thi nhi thij hojayega dont worry Allah pask shifa denge abgi apki video dekha toh or cleary shmaj agya ki darna nhi hai

  • @manju5130
    @manju5130 Před rokem

    Sir, can physiotherapy help in pain from rotator cuff partial tear

  • @miananwar8675
    @miananwar8675 Před rokem

    Any advice for groin injury / pain?

  • @vaibhavjoshi8420
    @vaibhavjoshi8420 Před rokem

    Vary well sir I'm happy

  • @jackiechen8832
    @jackiechen8832 Před rokem

    Thanks Dr. Sahab, aapke videos se bahut fayda hua hai mujhe bhi aur mere Jan-pahchan k logo ko bhi.,🙇🙇

  • @jayantadas657
    @jayantadas657 Před rokem +1

    Sir, My MRI shows that I have hemangioma aa well as disc herniation. Please give some exercises of spinal hemangioma

  • @zahrafoundation2314
    @zahrafoundation2314 Před rokem

    Namaste sar thank u so Mach humko bhi yah Ho Gaya hai Meri NAS Dabbi Hai is Karan mujhe bahut Dard rahata Hai aur ISI ko Lekar Ham bahut Pareshan rahte hain aap ismein itne acche tarike se samjhae Humko bahut sukun Mila

  • @saik4800
    @saik4800 Před 9 měsíci

    Thank you sir
    Now I am relaxed, got panic when I got sciatica

  • @vibhavarirao7409
    @vibhavarirao7409 Před rokem

    Pls do a video on S1 haemangomia

  • @pramodchalaune3579
    @pramodchalaune3579 Před rokem +1

    Injection konsa lagana padega

  • @sadiaafrin3818
    @sadiaafrin3818 Před 7 měsíci

    Sir plz say something about cervical C5-6,C7-T1 Disc bulge

  • @jasmeetkaur4516
    @jasmeetkaur4516 Před rokem

    Thanks sir,mera dar km karney k lea,meri 5month ki bachi hai,bohat muskil hai,2beti or hai

  • @babagameryt222
    @babagameryt222 Před rokem

    Sir please make exercise video on
    Lateral Pelvic tilt by sciatica pain one leg longer than other 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 please 🥺

  • @ASHWINI_G
    @ASHWINI_G Před rokem

    Slipped disc ki post surgery care par videos banayenge Sir aap please?

  • @s.s3712
    @s.s3712 Před rokem +1

    Sir cervical bi baatou 🙏

  • @vikashkulhari3362
    @vikashkulhari3362 Před rokem

    Sir pirifomis syndrome ki detail video banao sir uske symptoms, exercise and treatment please sir 🙏🙏

  • @AshokKumar-qr2nz
    @AshokKumar-qr2nz Před 11 měsíci +2

    This video is very much needed for everyone who got back pain and panic. Yes, every back pain is not same. If someone is panic then high chances of making pain worse. So relax and take rest for atleast initial one week and don’t do any further damage by doing any exercises.

    • @yash-wo2ne
      @yash-wo2ne Před 4 dny

      Why no exercise

    • @AshokKumar-qr2nz
      @AshokKumar-qr2nz Před 3 dny

      @@yash-wo2ne when in pain stay calm and don’t start any exercise right away, give sometime for the joints, disc to relax then start exercise atleast 4 days after. As I said every pain is not same high chances of making it worse rather than curing it.

  • @prangyaparamitanayak9865

    Sir , SI dysfunction ilaj karneke bad kya cure ho paogi please bataye mujhko right side one side dimple pe dard hua mujhe bht panic lagaraha please bataye

  • @manishprajapati6795
    @manishprajapati6795 Před rokem +1

    Very nice. Got an idea if during job years if only 5 years given to physio tips in early age years then i am sure good results can come. Physio is scientific approach.

  • @manohargurbani7917
    @manohargurbani7917 Před rokem

    Sir,,, CENTRAL CANAL STENOSIS KA TREATMENT HAI ????????

  • @prajaktalimaye7418
    @prajaktalimaye7418 Před rokem +8

    Dear Dr.
    I've accidentally come across your videos. Presently suffering from L4 L5disc bulge syndrome since last month. Listening to your videos and your advice have really kept my morale high. Many thanks and wishing you all the success and Goodluck for the good work you are doing.

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  Před rokem +1

      🙏🏻😊

    • @guldil6679
      @guldil6679 Před rokem

      @@Sukoonphysicaltherapy sir i am suffering a c4c5 disc bulge its hurts and i cant control my head straight i dont know what to do please make exercise video on this problam 🙏🙏🙏🙏

    • @RohitRoy-ti9qn
      @RohitRoy-ti9qn Před rokem +1

      @@Sukoonphysicaltherapy sir can I do gym after disc bulge

    • @yash-wo2ne
      @yash-wo2ne Před 4 dny

      Did u recover

  • @sakshamchoudhary5307
    @sakshamchoudhary5307 Před rokem

    Sir mri kese ki jaati h uske upar ek detailed video bana dijiye

  • @drmehrajjunedi3859
    @drmehrajjunedi3859 Před rokem

    Good afternoon sir
    Myself dr hiroli
    Suffering from probably prolapsed disc
    Having pain in sitting and walking up from sitting position
    While walking now no pain, tingling , numbness
    What it indicate
    Acute or chronic
    So that I can follow your exercise advice
    Thanking you sir

  • @MuhammadIrfan-wz4ov
    @MuhammadIrfan-wz4ov Před rokem +8

    Dr. Sahib I'm Irfan from Pakistan. U explains in superb manner. I have been watching ur vdos for 3 weeks. I am suffering from sciatica. How can I have ur online consultation since living in Pak. Last thing, i feel you can resolve Indo -Pak disputes coz u have problem solving temparament🤗

    • @Maarnajhota
      @Maarnajhota Před rokem

      We indians will always keep providing information to the world 😊

  • @surajatpadkar2007
    @surajatpadkar2007 Před rokem

    Sir bankart muscles tear honi ki Karan Kaya karna chahiye

  • @krishnalakhani4066
    @krishnalakhani4066 Před rokem +3

    Kindly provide videos on c5-c6 disc herniation

  • @MukeshKumar-il8qd
    @MukeshKumar-il8qd Před rokem

    Hips problem kaise sahi hoga.

  • @artholicvidushi5518
    @artholicvidushi5518 Před 4 měsíci

    Where is your clinic?

  • @sash797
    @sash797 Před rokem +1

    Sir padhayi karni ho slip disc ke sath to kaise kare.....khade rahke ya baithke ......jyada der khade rhne mai bhi dikkt hai kya

  • @krishanajiphadatare9095
    @krishanajiphadatare9095 Před 8 měsíci

    I am suffering from lumber canol stenosi l4l5 daimeter 4.5 and l5 s1 daimeter is 3.3 also disc bulg l3 l4 ligamentum flevam is it cure from physiotherapy please send me

  • @pramodlakshakar4308
    @pramodlakshakar4308 Před rokem

    Sar mujhe GBS hua hai dono pero aur kamar tak sunh ho gaya hai. Kya aap GBS vimari ke bare mai bata payge kya. Please help me

  • @hayyajpathan1472
    @hayyajpathan1472 Před rokem +1

    Your videos are very helpful and informative. Thanks. 👌

  • @narinderjohal676
    @narinderjohal676 Před rokem

    Thanks sir Mere v 5mahine se disk bulj hei Mei 5mahine se shuty per hei per bahut Mei medicine le hei per koi Aram nehi mil riha Meri l3 l4 l5 air c7disk bulj hei koi Aram nehi aa riha Kya kru mei

  • @priyankakayarkar4114
    @priyankakayarkar4114 Před 3 měsíci

    When my b12 and d3 goes down then I I start lower back pain ...suffered from slip discshould I take supplements lifetime

  • @PrasadBrother
    @PrasadBrother Před rokem

    Sir abhi main hospital me hun.cervical disc extrusion c5c6 -c6c7 doctor operation bola hai.mera age 31 year hai koun sa operation sahi hoga mera liye (disc replacement/acdf surgery)reply sir

  • @user-uq2im2et8f
    @user-uq2im2et8f Před rokem

    I am suffering from this sir and very depressed because of this

  • @lokeshmeenadausarj
    @lokeshmeenadausarj Před 10 měsíci +2

    My Spine L4/L5 Diffuse Disc bulge problem Sir

  • @sapindersingh9413
    @sapindersingh9413 Před rokem

    🙏🏻🙏🏻

  • @nomanahmed4650
    @nomanahmed4650 Před 4 měsíci

    love from pakistan.

  • @snegdhagaonker335
    @snegdhagaonker335 Před rokem

    Sir pragnancy me problem hota hai kya slip disc me ?

  • @prabhuprabhu-oh4vp
    @prabhuprabhu-oh4vp Před rokem

    How to consult you doctor ji,

  • @AmateurWanderlust
    @AmateurWanderlust Před rokem +2

    Sir Spondyloarthritis (Right Hip Arthritis) ke liye koi specific video hai kya ? Apart from that I am following your low back pain exercises for Sciatica .I am HLAB-27 POSITIVE

    • @drreenaChaudhary94
      @drreenaChaudhary94 Před rokem

      Please visit for manual therapy also...it plays an important role.

    • @mehulsolanki3679
      @mehulsolanki3679 Před rokem +2

      Change your lifestyle avoid junk food avoid cold water and cold drinks start consumer warm water everyday,do anulom vilom kapalbhati and do spine stretching also do some exercises which focuses on glutes...

  • @yogeshrana1966
    @yogeshrana1966 Před rokem +2

    I have experienced slip disc issue repeatedly almost three times a year :
    I'm sure it's last longer may be life time.

  • @namitsrivastava5619
    @namitsrivastava5619 Před rokem

    Sir I want to do bpt but I have passed my 12th in pcm

  • @namitakalra8202
    @namitakalra8202 Před rokem +3

    Thanks

  • @ziakhan857
    @ziakhan857 Před rokem

    👌🤝

  • @justinpatel7936
    @justinpatel7936 Před rokem

    Cervical ke logo ko bhi ye same chalega

  • @sumangupta6285
    @sumangupta6285 Před rokem

    सर नमस्कार मेरे पैर के पंजे और तालु में दर्द बहुत है आप का घुटने का देखे फायदा है तालु का दर्द उपाय का बताये कृपया करके

  • @muskanjassy
    @muskanjassy Před rokem

    Please help

  • @Madhumitamandal27
    @Madhumitamandal27 Před rokem

    Sir please full body ka x-ray video or jine equipment laga jati hai unka keya treatment honi chai e. THANK you so much m apka video se bohut kuch shik ti hu.

  • @aneelaarshad7419
    @aneelaarshad7419 Před rokem

    Hello doctor mjy kch pouchna hy apsy

  • @abdullateef4671
    @abdullateef4671 Před rokem

    Sir mujhe dus saal pehle hone per teen mahine treatment tablet physiotherapy kerne pekam hogya tha phir back five year wapas aaya lekin treat nai horaha hai

  • @ksdahiyaa4044
    @ksdahiyaa4044 Před 2 měsíci

    L2l3 disc problem
    Pain lront tahi and jaghजाग मे पैन है
    अकसर साईज

  • @sattusaini9221
    @sattusaini9221 Před rokem

    Aap kha rhte ho

  • @user-ur1ie7mx1d
    @user-ur1ie7mx1d Před 6 měsíci

    Sukoon physio kaha hai sirjo😢

  • @laxmimainali9596
    @laxmimainali9596 Před rokem

    Sir ap pura boltw laken disc prolaps ka bara ma q nahe bolta sir maerko disc prolaps huha hi

  • @dksingh1648
    @dksingh1648 Před rokem

    Apke clinic ya hospital ka adress kaha se milega.... Muje apse face to face consult krna hai

  • @entertainmentadda5372
    @entertainmentadda5372 Před rokem +3

    Sir disc sookhne ke liye kitne time lagega and... future me problem hoti hai kya ??? Sir...plz reply me sir

    • @amit-2604
      @amit-2604 Před rokem

      Do routine excercise and don't lift heavy objects. Phir nhn hogi

  • @pammikaur66
    @pammikaur66 Před rokem

    Sir very helpful video. Sir I am from Uk. Yes sir here appointment not comes soon. many years ago worse sciatica pain doctor gave me just pain killers and refer to hospital and next day my foot drop. after three months my hospital appointment come then after 8 months they gave epidural nerve root injection. I have still my foot drop.

  • @sanjevjain9649
    @sanjevjain9649 Před rokem

    🙏🙏👍👍

  • @muskanjassy
    @muskanjassy Před rokem

    Mujhe reumatoid arthritis hai or meri age 42 years hai

  • @RadhaKumari-dx4ej
    @RadhaKumari-dx4ej Před měsícem

    Sir jb mai lumber spine se jhukti hu to bahut dard hota h kya problem ho sakti h

  • @sabamalik1280
    @sabamalik1280 Před rokem

    Dr saheb plz charge kar lain fee but mujhe bataye main kya karon i will die by disc bulge pain since eight years but it is swear since one and half year

  • @yeskumar8757
    @yeskumar8757 Před rokem

    How to recognised it is neurological back pain and nerves weakness in legs or local muscles issue
    When MRI XRAY
    BRAIN MRI IS NORMAL

  • @pramodchalaune3579
    @pramodchalaune3579 Před rokem +2

    L4 l5 me diffuse disc bulge hogaya kya karu sir

    • @isaMusa2023
      @isaMusa2023 Před rokem

      Mjy L5- S1 problm aa gya h bulge hogyi h ...pori leg py pain h sciatica jesa ....apny kiya kiya plzzz btean ab ap theek hen k nhi

  • @muskanjassy
    @muskanjassy Před rokem

    Mujhe leg fold karne mai bahot dard ho raha hai , knee se lekar thigh se hote hue dard inner thigh tak ja raha or per fold karna namumkin ho gaya hai

  • @poojakothari6138
    @poojakothari6138 Před rokem

    Sir muze bhi disc slip huva hai me kya kru muze bhut hi dr lg rha hai chote chote bacche hai me bhut preshan hu

  • @RohitRoy-ti9qn
    @RohitRoy-ti9qn Před rokem

    Sir can I do disc bulge