Complete Body Workout With Dumbbells & A Chair

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You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the CHAIR FIT CAMP program. I hereby waive all claims against CHAIR FIT CAMP, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The CHAIR FIT CAMP channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

[@claytonmop1976]

Man, Donovan Green has always been.A help to me for the past 2 to 3 years on my weight loss journey.I lost 60 pounds.He'd been a big inspiration to me.I just thank the Lord jesus for him blessing❤

[@chairfitcamp]

Always happy to help Clay.

[@enicole1203]

Thanks for this workout, Donovan! I'm in a wheelchair trying to recover and release weight abs your chair workouts are the best thing to help both

[@t5dagreat]

These chair workouts are great for me! I struggle with limited mobility and trying to lose weight and build up my strength.

[@danyellegrisby4765]

Great workout coach!!! I’m still here getting stronger, I really like this workout.

[@elisepratt1217]

This is the most intense workout yet! Thank you

[@chairfitcamp]

Glad you liked it!!

[@ginaamerson921]

Getting it in now!!!

[@chairfitcamp]

💪🏾

[@eastcounty4605]

Great!!! I am really looking to strengthen the obliques.

[@chairfitcamp]

Go for it!

[@TheKardioKing]

🔥🔥🔥 my brother 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@TimPollman]

Thanks!

[@kevinlemelle5402]

Great workout.

[@chairfitcamp]

Glad you liked it!

[@rachelmm05]

Great workout. This total body is gonna be a killer but Im down for it😊..Update:I just finished this using 5(had to modify on some due to shoulder injury)and 8 lbs and it was a challenge but i enjoyed it. Thanks 😊

[@chairfitcamp]

Let's go👌🏽

[@alphadog5274]

So I fell down the stairs and broke some bones about a month ago. Avulsion ankle fracture with a grade 3 sprain and a 5th metatarsal break(jones fracture) so I'm on a boot with limited mobility. What do you recommend with the stand up exercises? Should I just do them sitting? I have had the hardest time trying to be active during this long recovery process so I'm definitely glad I've found you!