NUTRITION & EXERCISE based on your MENSTRUAL CYCLE | Fat Loss FOR WOMEN | Lose Weight & Build Muscle
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- čas přidán 12. 07. 2024
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You should make a calorie tracking app that syncs up with your cycle and fitness goals so I know how much to eat each week.
There is an app for this called Wild AI
@@Chaskaniawi no way! I’m going to look into this. Thanks for the information
I love this! What an excellent idea 😃
This is an amazing idea!
Who else is on their period right now watching this in 2021? And also...Thanks so much for this info, Marissa!😊💜
Me today 😂😂
Me, now I have the perfect excuse to skip gym session 🤭 and to eat a chocolate. Win win
Me and I'm doing her back videos and came to this one
And... let the CZcams rabbit hole binge begin (3 videos in). She’s Amazing btw!!
The nutrition during the menstrual cycle would be really interesting! So I would love a video on that! x
Ok! I'll start doing some research!
Yes plz 🙏🏼
Agreed. Seems like what I eat during the month effects me differently which has me believing it's my cycle. I can feel so trim and on top of the world and then 2 weeks later eat the same and train the same and feel like a bloated lard!
Just a tip for cramps, take magnesium higher dose before menstruation! Significant less cramps!
Yes yes YES PLEASE!!
Yes for the video about nutrition during your that time of the month
Awesome! I’ll try to do that relatively soon!
Thanks for all that awsome info !
👍🏼
Great summary of the info! I've been fascinated by this topic for a while now. I track my cycle with Clue, most times when I have a killer workout where I say, 'whoa, when did I become such a badass?' I am always on day 12-14 of my cycle (ovulation period!) It is empowering to know that there are scientific, hormonal reasons that my energy and mood may drop the week before my period. It is NOT my fault and I can anticipate this and work on taking care of myself as needed throughout the month.
Right? It’s such interesting and important knowledge! And very empowering!
Yes Pauline! This is SO not your fault. Our hormones are master geniuses at guiding our energy levels.
“Women are not little men” Gold ✨👌🏾
Watching this wondering why I was crushing it yesterday and feeling like a different person today....so low energy. Thank you! As women we have to understand how our hormones affect our fitness.
this. was. so. needed. thanks for this!!!
Happy to help!! 😄
This is so helpful to me, I have a habit of beating myself up when I'm unusually tired and can't get a weight up for a Deadlift for example that I would normally have no problems with. I had definitely suspected that the issue was my cycle, but it is certainly helpful to know that it's actually fact and that I haven't suddenly lost a tonne of strength.
I also find this informative and honestly validating because my fiance obviously doesn't experience these highs and lows so I had in the past felt like I was obviously doing something wrong because he was getting all these gains and I was struggling more.
Thank you and definitely make more videos on this topic.
Dude it’s crazy how many women are having this same experience upon learning this! This NEEDS to be taught in schools so that women don’t feel like something is wrong or that they are failing when they lose strength temporarily.
you get yourself checked for pmdd.
This is SO interesting! After quitting hormonal birth control I had noticed very significant differences in my performance during my menstrual cycle. In the last part of my luteal phase my lifting max literally would drop by 20%
I’m in love with your channel. I’m beginning this journey with you and I’m so appreciative of the new outlook regarding alignment with the cycle phase. I feel really good about it. Thank You
Yes! Needed this info so bad. Thank you!!
YES. I'VE BEEN WANTING TO KNOW ABOUT THAT FOREVER
GIMME KNOWLEDGE
Also putting all the info in a free pdf is so sweet of you ❤
THIS VIDEO IS A GEM 🔥🔥🔥
I just came across this, 3 years later haha. This is so helpful to know, and explains so much of how I feel throughout the month when I train! This makes so much sense! Thanks so much Marisa!
Please do video about nutrition during menstrual cycle 😃 This one was great, Thank you for sharing all of the information with us! 😊
As always, amazing info! Love this! Thank you!!!!!
OMG how freaking cool is it that someone did a video on this?!
You are just so amazing!! Thank you for being willing to make videos and explain all these things!!! :)
I'd be interested to hear more on intermittent and 24 hour fasting and the menstrual cycle
You’re golden for this video and pdf ✨
Probably the best fitness/health channel on CZcams! So informative and well presented. Rarely happens when watching any CZcamsr, I reach for a pen and paper! Thanks for educating us about our bodies! Keep it up ❤️
I definitely feel stronger in my ovulatory phase! So cool that it's measured at 11%! Wow - our bodies are amazing.
THANK YOU SO MUCH MARISA!! My favorite lifestyle CZcamsr right now :)
SHE EXPLAINS EVERYTHING SO PERFECTLY!!!!!!!!!!!
Thank you. This is life-saving. Way to go!^^
Damn! This is amazing information. I was about to re watch with a pen and paper so super appreciate the pdf!!!
Yeah I knew that if I were watching this I would want to take notes so I made the PDF! Glad it was helpful! :)
Thank you for doing this! Since getting off BC for a year now I have noticed a huge difference between my phases. Excited to apply these recommendations to my routine.
It would be very interesting to hear you revisit this topic. Especially with a deeper dive into nutrition for hormone support (possibly with supplements/adaptogens, or vitamin rich foods) related to mood and maybe to help with acne, and to nourish yourself as optimally as possible and recipe ideas?
this was so helpfull! thank you for sharing your nerdiness :)
Thank you! I need it now ❤
I’m soooo glad I found your channel!! I love fitness but I need the constant (educational) conversations to remember why I love it. Totally going to listen to audio books now. I’ve been tracking my cycles for years and know my body (and energy levels) like the back of my hand. I never even considered training for my cycle but it makes so much sense. Raising my cortisol through the roof while training during menstruation (hating every second of it). DUMB! I love your approach + personality 🧡 Thank you!!!
So happy to hear that this helped!! It really is a game changer!
YES to a video about foods that correlate with cycle!
Yay! I'll start doing more research!
So good!
Just came from your most recent video- l love this content! SO so helpful to those of us with a menstrual cycle. Thank you 🙏💕
This is SO fascinating!
I'm so glad my hubby stumbled upon your videos :) After watching this one, everything makes more sense :D
Absolutely amazing and super useful content, thank you!!!
I'm going to binge watch all your other stuff now :))) XOXO
So happy I found your channel, it's refreshing to see someone who works out and has a brain and isn't just all about glutes, as if it was the only muscles women had.
on one hand I’m a little bummed I just found your channel, but on the other hand, it’s great reading all these comments of people suggesting a video on nutrition during your menstrual cycle and I see that you already have one now!! currently binging all your videos it’s so informative 😍 I feel like this is information I have not heard anywhere else!!
Thank you so much!! Hope my videos help you!!
Girl is working hard close to a 100K! Good luck Marissa! 😆😆😆💗
Thank you so much!!
Thank you so much for this video! I can wait to share it with my daughter! And my sister and her daughters! So valuable!! Thank you!!
lovely way to put all this information into a single place, loved this video!! thank you for the breakdown :)))
This is such great info! I always feel a bit tired right before and the first day of my period. And now I understand I should be taking it a bit easier, and that actually this will be beneficial! I guess I kinda always thought I felt subpar bc of uncomfortable symptoms of “pms” or cramps, and not hormonal fluctuations directly affecting strength and energy!
Thank you! Nerds rule! 🤓🤩
Wait this was so helpful and makes so much sense. I think this is going to help tremendously thank u
Legit took notes whale watching this video 😆 I’ve unknowingly been naturally been following a rhythmic flow of workouts and macro fluctuations, but now it makes sense as to why!! Going to utilize this info to make it work in my favor 😃
wow. I never imagined learning bout menstrual cycle could be this interesting. i love herrr
this was really helpful and i learned a lot. i even took notes and will try it out next month :) thank you!
Every time i watch one of your videos i love being a woman a little bit more ❤️❤️
I’m SO thankful to find information out there about our periods! I gained weight this week on period and felt defeated.
Omg yes! You’re a gem! When I get my period I can’t exercise for about a week, so I’ve been thinking about how to incorporate this forced rest into my routine 😍😍😍
I feel so heard 🥲
This was so helpful!! thanks so much!
Thank you SO much for this video!! I love your style, you make it so easy to understand something that could otherwise seem intimidating or just too complicated. :) I'd love to see a video that dives more into specific foods to eat throughout the menstrual cycle, specifically for fat loss but even just overall! But until then, do you have any advice for overcoming excessive hunger during the 7-10 days leading up to your period? I don't have cravings for specific food, I just seem to have insatiable hunger. I don't have a super restrictive diet but I could easily eat over 3000 calories day after day during this time in my cycle and it's soo hard to manage it.
You’re the best💛thank you so much for the information
I adore this! Such power-FULL information ♥️ Thank you!
The information I never knew I needed. Thank you for sharing this. It explains soooooo much
Glad it was helpful! :)
Oh, where have you been during my 5- month- weight loss journey??!! 😊 You really are a true gem! 🙂 I realized that when I tried sticking to my vegan keto (while being in a caloric deficit) during my cycle...my body was like, "no ma'am"! After the 2nd month, I decided to just listen to my body & eat intuitively. However, I want to make sure I stay consistent in how I nourish my body as my goal is to build muscle & get a faster metabolism! 😉
Thank you so much for this awesome info & the free PDF! Will be downloading that today!!🙌🏾💜
Loooooove this one girl I was looking just this because im saying goodbye to the pill and really want to get like a good hormonal health... and this is beyond ✨❤️
Love this video! ❤
Thank you so much for this info! I’d LOVE more videos on this topic. :D Had I been taught this in school it would have saved me a lot of pain and frustration...
Dude, right?? It makes me so angry this isn't taught in schools!!
I LOVE YOU MARISA! This info has really changed my life! I always kind of noticed this about my body, but didn't know how REAL and helpful it is to workout and eat for your cycle!
💗💗💗
No wonder omg. Currently in the Luteal Phase and was wondering why I felt more tired than usual during my workout
Thank you, love your videos!!!
Yes I want to know all the things about this topic!!!
Yay! I'll start doing more research and make some more videos :D
I watched this when you first posted it and came back again to get a refresher today. With the lack of knowledge given to us females around our hormones and training, I sincerely appreciate this!
So glad you’re finding it helpful!!! 💗💗 getting in touch with your body is soooo important!!
Love this!! I'd love to see more videos on this topic!
Dr. Beth westie
Thanks so much for watching! I’m super interested in this topic so I’ll be doing more research!
Thank you so much for this topic! I have always wondered if I should still be working out when my cycle makes me so tired. Great breakdown!
This is the best summary video on Cycle Syncing I have ever watched and bonus for a free pdf print out!
You are phenomenal! Thank you for your videos. 😍😍😍🙌
wow this is so interesting! I will keep that in mind now
Yes, I’d love to see a video about the type of foods that can be beneficial throughout the cycle!
Great! I'll start doing more research!
Yes ! Please ! I really need a nvideo about nutrition during our menstrual cycle
This is interesting ! I might give it a try thank you ❤️❤️❤️
Great video, and love your energy. Also the beautiful PDF clearly showing all the info was really nicely done and very helpful. Thank you so much for this 🙏 and you have a new subscribed fan.. 🤩😘
Omg thank you so much!! Welcome to my channel 💗
amazing information & content. thank you so much.
Thank you so much for this!!
I’m reading this book right now! Absolutely obsessed I haven’t put it down
Its so great!
Thanks a loot!! I was on the pill for about 10 years and now that I stoped it it was a huuuuuuuge change for my hormones cuz basically they are comming back to normal and I have've been struggling to try to figure out what to eat and when and you just explained that to me. Gosh! Is like I opened the Pandora Box!! im starting a journal to track nutrition and workouts in order to work like you say with my body, smarter and get the most results! :)
So cool that you're off the pill and tapping into your cycle! Whoo hoo, sister! You're an inspiration.
Such an important video, thank you!
Just stumbled across your channel. As a fellow nerd, I'm already obsessed (and subscribed).
thanks for this video! it's all very interesting!!
This is SO interesting and SO important!!! I cannot believe women are not taught this in school! Thank you so much for sharing :)
Right?? Its ridiculous that we aren't taught this!
Big thumbs up for this video! Thank you so much for sharing this information. I’ve been wanting to understand the menstrual cycle but I’ve gotten confused bfor with the phases. Your video is clear! I’m going to change my workout routine to adapt, thanks ❤️.
I’d LOVE LOVE LOVE a video dedicated to those on hormonal birth control (iud, pill, implant etc.) and how they can optimize their workouts! I’ve been struggling to feel energized ever since I started my hormonal bc journey and it’s greatly impacted my health and ability to workout and see progress.
Thank you! Awesome video as always!
If you're on hormonal bc, you don't really have a cycle and can train much more like a male. The only fluctuation is right before/during the beginning of your period when your hormones drop so you should treat that like the end of the luteal phase. But if your energy overall is low then you should talk to your doctor about a different bc option
Yes! I love these concepts. After I heard her on an “impact theory” podcast, I took so much away from the productivity at work piece. If I can control it, I try and schedule my largest presentations and meetings in Flo now ;)
Love that!
Very interesting! Thanks for this! Would be really interested to hear more on this and how to balance all of these things with endometriosis. Also interested in good foods to eat for each phase. Claire Baker has written a book about the phases of the cycle and the seasons.
Thank you.
Sounds super intuitive...
this was crazy helpful!!! thank youuu :)
Thanks for watching!! ☺️
awesome! This is sooooo useful!
Yay! Glad you liked it! Thanks for watching 😄😄
Very interesting! Just downloaded the guide! Thanks 😊
Enjoy! Hope it helps!
super informative .That i call value . Thanks a looot
One like is not enough! I am very happy to learn from Miss Nerdy. :)
Thank you for the like! I appreciate it!
So interesting, thank you.
Congratulations on the 100k!!!!!😁
Thank you so much!!!
Hi! Good morning here on Brazil, I really liked your video and your channel, it is really a good stuff, and it is helping a lot, I'm doing my own reserch about everything you say too, keep the good work!
I love this
Thank you 💜
More information on what to eat, how to exercise, how to balance hormones, etc. during peri menopause would be great!
amazing, thank you