How to BUILD CURVES and Get a SMALL WAIST | Hourglass Figure Hacks!
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- čas přidán 7. 08. 2024
- Build your booty, get a small waist, and sculpt an hourglass figure!
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I feel like she is the only girl who is giving real tips. Whereas the rest of internet in just making random stuff that don t work
Sometimes it does feel that way 😂
Abby Pollock has some good stuff as well. :) Also Jeremy Ethier is great, though more geared towards men. Marisa is great though, cuts to the chase.
@@smirbelbirbel what works for women will also work for men. What works for men may not work for women hence why I follow nerdy Marisa aha
You explained in fifteen minutes what people can't even explain in an entire series, and you did it with Disney-like skin and hair. Yesssss!
omg thank you! I appreciate that complement!
@@MissFitAndNerdy its 33 degrees celcius in my city,Summer for the next 3 months, before monsoon hits .
I,however, would love to see the workouts ( to grow my back and glutes ) which I can do inside my bedroom coz of lockdown like restrictions
@Dawson Kevin definitely, been using Flixzone} for since november myself :)
@Dawson Kevin yup, have been watching on flixzone} for months myself :D
@Dawson Kevin yea, I've been using flixzone} for months myself =)
2:23 In case you don't have time
Thank you
All heroes don’t wear capes 🙏🏽
Lol thank you
❤😁
Lol thanks 🙏
When I had worked out for 6 months straight, I still hated my body last year. Then I stopped working out ... And realized what I had!! I didn't notice the difference bc my mindset was that I hated my body.. so self-image is very important!
You might have been overtraining, too. Sometimes just pulling back helps you build so much muscle.
@@analyticalchick3064that’s not really the point they’re trying to make not everything should have to work out me and run themselves into the ground sometimes it’s about loving yourself as long as ur not underweight ie overweighf
I have in my recommendations so many fitness videos that I'm starting to forget how female body looks in reality. Today I visited sauna and I needed it, it was like detox from CZcams and instagram. Seeing so many imperfections was beautiful. I love positivity of fitness girls, but I'm starting to realize that bodies they have, have very few girls. And it's ok 😁 Now I feel better knowing that I will be exercising to feel better, not aiming to ideal look.
Honestly most fitness girls have normal bodies too. It all comes down to angles, posing, and lighting. My body certainly isn’t anywhere near “perfect.” It’s very, very average. I’ve just learned over time to twist the right way, angle the camera in the right way, and wait for the right lighting. Just keep that in mind if any fitness influencers are making you feel bad about themselves. They don’t look as good IRL usually lol
@@MissFitAndNerdy hey i like your videos so much but i have a question many youtuber who also talked about this topic they specially told us about STOMACH VACCUM and TO AVOID WEIGHT AB WORKOUTS TOO MUCH WHICH MAKE WAIST BIGGER and here i got you ab video which highly recommended weight ab workout and now I am confused😖
Sleep as a second workout sounds very reasonable to me 😁 will do.
haha right?? its equally as important!
I didn't let myself go, I was just bulking...👀
That's the way you do it 😉
Mhmm lol
“good girl, bad girl” machine 😭😂
I've used it🤣 it was kinda embarrassing around other ppl but I gotta do what I gotta do😭
I sincerely love the fact that you’re so real compared to other people who give advice. You’re one of my favorite people to watch.
wow! you helped me so so so so much:)) i always used to hate my body and just wanted to be skinnier and skinnier with really bad mental heaalth:( but now my mindset has completely changed, i feel so much healthier:))) i'm now looking at gaining muscle instead which seems more fun and now you've taught me how to do it in the right way, im so glad that i now know HOW. thank you!!!
Lol my mum would literally love the fact that you're saying 'you need to eat!'🤣...If she finds out I'm watching a fitness video it's the end of me but if she realises you're advising me to eat, you're her new favourite person 😅
If you eat a lot of meat, you'll be full and won't need as many calories. I eat chicken and veggies or steak and veggies for breakfast. If I didn't prep the night before, I might do soft boiled eggs, avocado and broccoli.
Love love love your video. Thank you for being to the point ! You’ve definitely gained me as a subscriber 😍
"That mindset that is only looking for flaws" - a huge thing to tackle, not only in relation to self-perceptions, but also in relation to others, and to many things in life, including relationship, the past, the future, the present, life's possibilities and Life itself.
Worth tackling and getting past it.
omg I LOVE YOU!!! thank you i can finally take a break from my "toxic' diet mentality♡♡♡
Watching your videos makes me feel comfort. I love your personality
I love your initial message (distinction between relationship with self as a base before focusing on aesthetics...focus from the inside out)! I have historically had much resistance (pun intended lol) to society's and particularly the body-building world's hyperfocus on body image, strongly contributing to mass pressure on people (especially women) to look a certain way. I have recently been going through a shift with this and really want to help people through my industry (psychotherapy, hypnosis, eft tapping, etc.) to feel how they want to feel first, allowing the physical manifestations to then match this, therefore becoming easier.
I also love that you tell people to get out of the restrictive mindset, to not be afraid of calories, and to enjoy their food!! As I have been in closer contact with the gym community, I have actually, without ever hearing it from a leader in this industry, been "protesting" and saying that there has to be an easier and better way, that there must be a way to eat what you want and enjoy it while enjoying carving your body to match your internal feelings that ideally come first. My point is, this message you give to so many viewers/listeners is amazing and powerful! So again, thank you! Personally, I so appreciate it!
Aside from these points, thank you for sharing so many super helpful points!
id really love to see some demonstrations of the specific exercises mentioned here. also would like to see any that are easy to do at home with less equipment, as i cannot go to the gym due to covid. great video!
I really love your personality 😍Such an awesome person
Thanks so much for that! Extremely helpful
Thank you I really appreciate your approach to explaining this topic!
You are the best fitness youtuber I’ve ever come across💯
How do you feel about training with just resistance bands or a suspension trainer and bodyweight? Do you think the guide could be adapted to this style while on extended holiday?
Great vid as always
Thank You so on much for that opening!
great intro!!!! loved the video
Loved this video 😍 I just wanted to what could be an example of trigger session to do when i don't workout for the glutes☺ you are such an inspiration 😘😘
Yes! Smaller waist is an illusion. Well put.
Ik you posted this 3 years ago but gosh, you are such a life saver! I'm currently trying to get the hourglass body and I'm confused af but this video helped me so so much I instantly subscribed
Thanks Queen!
I loved your intro and it really resonated with me. I would love to hear you expand on that topic possibly in a future video?
♥️💪
I have a few videos about body image here:
What body positivity really means: czcams.com/video/ilXL5_Cm4Ek/video.html
How to learn to love your body: czcams.com/video/ryBjEI7s2D8/video.html
Let me know if there is something more specific you want me to talk about! :)
*Gotta get that winter bod LOL which is no problem at all.* Easily done
My problem is a year ago I started my journey and started weightlifting . I was “skinny fat “ so I was really petite (4’11” 90 pounds) but had no butt and a little belly so I went into a caloric surplus . I think I may have increased my calories too fast or maybe my training wasn’t intense enough but I ended up gaining A LOT OF fat especially around my love handles and stomach . I kept going with my bulk bc I wanted a dumptruck but now I want to tone up a little bit but I want to continue to build muscle . I tried going on a caloric deficit but my body is so sensitive to even the smallest change in diet . I managed to get down to my maintenance calories and now I’m hoping for the best
Hey, I had a similar problem and I have a similar body type to you. I would suggest eating maintenance calories or a slight deficit but eating enough protein to gain some muscle mass. This worked for me
Yay I totally wanted to have a video discussing this!!!
:D so glad I could deliver what you wanted!! Any other requests??
MissFitAndNerdy ooh maybe advise around the holidays? Or maybe some fun vlogs with your awesome mom in it?😄
Im going to watch this video because I would love the info, but your message in the first minute forty spoke to me. thank you for addressing that.
❤ love your vids❤
Thank you!!! And thanks for being so early 🙌🏻🙌🏻😄😄
Very informative video! And I love that you're providing free and accessible sources. 😊
I do have one question. By the rule that you mention - that one should train more frequently the muscle groups they want to grow - should one avoid doing abdominal exercises at high frequency? Does building abs actually make one's waist look bigger?
Thanks so much!!! If you want to build your abs and are training them for hypertrophy then I would recommend taking a day off in between. But no, building them won't make your waist look thicker unless you really, really work at it.
I absolutely love all of your videos 💙
Aww thank you! And thanks for watching! Hope you have a lovely day!
New follower and LOVING all of your videos and tips. I used to work with a trainer one hour three times a week. He wanted me to cut my calories to 1000 a day and burn 500 a day doing cardio for 6 weeks. 😳 He was great but I never cut my calories that low. I actually got a concussion during one of our sessions and the next few times I tried to get back into the gym I actually made myself sick. By the time I was ready to get back into working out he had actually lost his space and I kind of gave up after that. I’ve been wanting to get back into the gym and build muscle (from a pretty sedentary lifestyle), but I do have about 15-20 lbs of fat to lose. Would you recommend cutting calories when beginning weight lifting, eating my maintenance calories and adding weight lifting, or eating in a surplus and weight lifting?
Holy moly!!! That is insane! That trainer has probably caused so much damage to people. I'm so sorry you went through that. But I definitely recommend building muscle first! Go on a mini-bulk (or reverse diet if your metabolism is slow) and build a solid muscle base. This will help you burn more calories and keep your metabolism up when you cut.
MissFitAndNerdy thank you so so much! That was my instinct but I’m definitely no expert so I wanted to be sure! You’re the best!
The same here 😎 have also 5-6 kg to lose and was not sure, what should I do. I think now I know 😎 But what do you think, @MissFitAndNerdy about recomposition. Is eating 100-200 calories less also an option to build muscle and lose fat? If you want to lose about 5 kg, which is not much?
Do you think you could build muscle/curves if you just use resistance bands?
How do you feel about push/pull/legs splits? I am training my glutes with twice the frequency of my upper body but the upper body gets relegated into either a push or a pull day.
I like the fact that she talked about loving my body first
Lets binge watch Marisa´s old videos again!
What exercises/muscle groups should you focus on more if you’re already naturally curvy/hourglass-shaped?
I'm no expert, but I'm guessing she would advocate for continuing to build muscle as described in the video, just going off of the clay metaphor.
If only everyone could explain fitness this well...
Thank you for the info!! I was wondering if there is a way to loose thigh fat with out effecting the side butt? Thank you!☺☺
Beautiful first section on self acceptance and self love.
do you recommend a female of 24% body fat to go on a bulk first in order to achieve booty gains or just eat at maintenance?
Literally in love with you
I've heard this before from a trainer excellent advice
Thank you
what exactly is lifting heavy? i’m about to buy the yes4all workout bars for home workouts but they only go up to 30lbs :(
Sending luv from the UK.. Ur videos are jsut so engaging.. Wanted to ask why do my abs just seem to hump out wen I work them? I have quite a strong core but just recently want to try and carve out my abs a bit more.. But all that seems to have happened is they kinda look swollen? Not the look I'm going for! Any ideas? 😍
Hey Marisa! I have a little question, what if you already have that body shape (small waist and round bottom) but you want to accentuate the way it looks? I’m kind of scared to train and lose my butt in the process. 😂 Amazing video, as always. ❤️
I've definitely gotten the muscle building thing wrong before by not eating enough, not resting enough and not changing it up. Thank you! This is all really helpful. I have a question that seems obvious but knowing how easily I miss the point... eating in a surplus to build muscle is regardless of whether or not you have body fat to lose, yes?
You've made so much progress!
And yes, you need to eat in a surplus to build even if you want to lose fat!
@@MissFitAndNerdy thank you
How much weight training (frequency, sets, number of exercises) to gain muscle size/shape. Should I be increasing a full 500 calories? Don’t want to go overboard and gain bodyfat
When adjusting your workout to avoid a plato, do you have to switch up the entire routine? Or is it also functional to just add more weight to your lifts?
*plateau
@@jennypham3699 lol great advice
What are other training styles that we can switch to? I currently do yoga sculpt and weightlifting, but have been doing so for over 6 weeks. I have plateaued like you said, and I want to know how to change it up. Thanks!
Maybe calisthenics?
98k subs!! 2k more to go!! 😃
WOOOO!!! :D
Can you give us some tips on how to achieve a curvy-small waist shape starting on -100? I haven't been able to excercise at all in 8 months due to hyperthyroidism and now that I'm feeling better I would like to go for that fit curvy-small waist. Also, another question, I do ballet and that gives me a thin small shape (I am tiny), so you think I can get curvy and not have ballet take all that away?
You look beautiful
Have a great weekend!
Sorry whats -100?
As far as building curves with ballet, you're gonna have two opposing goals and need to decide which is more important. If ballet performance is top priority, having more mass will decrease performance. But if your aesthetic goals are more important, then you just need to lift more and prioritize that over ballet training
@@MissFitAndNerdy I thought so...I think I'll do both, I'll start working on my curvy goals and once I get there I will return to ballet training...
Should I eat in surplus when I want to lose fat and gain muscle?
Letting that 1 minute ad play entirely to support Marisa and her channel :)
aww thank you so much!!! I think if you click on the ad it helps too? that way you don't have to wait through the whole ad :)
@@MissFitAndNerdy i shall click then :)
This video was so good!!!! I've learned so much thank you Love 🧡😩 ! ! ! One thing though could you do a video OR just lemme know what you mean by changes your workouts every 3-6 weeks, like some examples. And after switching it up 2-3 times can I go back to do the same exercise after a while cuss I feel like I would run out of exercise to do lol after like a few months.... does that make sense ?
I've missed this type of video, this is soooo helpful thank you so much!
Ps what do you think about foam roller? Is it useful to help the muscle?
Thanks! What other videos like this would you like to see??
And foam rollers can be a useful tool if you have mobility issues but they won't fix them. Its like a massage--it will loosen muscles temporarily but if you don't get to the root of the issue, then it will keep happening
@@MissFitAndNerdy I would love a video where you focus on recovery after gym. Like your favorite stretching, or things you like to eat/drink when you change some exercise and so you are a little bit sore for the next days, or massages, or foam roller... something like that condensed in one video that we can watch over and over when needed would be very helpful ♥️
@@MissFitAndNerdy or another one would be like healthy things you can do daily or something like that...for example on your last stories on Instagram you talked about the fact that doing an extra hour of activity during the day like ten minutes here and there is very helpful, or walking, or I don't know something like that to incorporate in a normal dayly routine of eating healthy and going to the gym :) it would be helpful again to have it all condensed in one video to watch again when needed :)
Ps sorry you all for my English, I'm Italian and trying to learn 🙈🙈🙈
I love chipotle bowls and poke bowls!
Should I eat in a caloric surplus if I’m trying to shrink my waist to an hourglass shape?
So I have to constantly change the workout routine?
Thanks for the small talk at the beginning!
Hi - quick question, when you say to switch it up every 4-6 weeks, what do you mean? do you mean going from like weights to HIIT or as in increasing weight limits or introducing resistance bands and then going back to standard? would really love a bit more elaboration if possible thank you
I highly suggest you look into hypertrophy, max reps and endurance. There are online calculators for you to figure out the weight for each machine. I switch through hypertrophy max and endurance every 4-6 weeks.
@@kelseymeusburger3422 Thanks for the help! Really appreciate it :)
usually is changing the whole exercises that you do, increasing weight would be not different in this logic. But introducing resistence band is a good one, still, different exercises.
One good thing that came from a marathon is calfs that could kill...🏃♀️🤣
Link for that top please 😍
But I don’t want my upper body to look bigger ! I’m currently looking like a rectangle but my upper is already wide
dont forget that creating muscles you "decrease" your looking of upper body. Don't me afraid to train upper body, and actually, working it out will tone a lot fit increasing the curvy effect. Put 2~3 exercises on each upper body part and will be ok. You can see more about it in this model of instagram: @ariacele
Lmfao me too. I'm wide on top I'm trying to have my bottom glow up.
and i look like a rectangle
I don't have a gym (that's any good anyway) near me and the ones that are here are wanting $150.00 per month. Again, and there not good gyms. The good ones closed down during Covid and never re-opened. So my question is...what can I add to my home gym..(I have dumbbells, resistance bands (just the ones that go around my legs) but what else should I get? I really need your help. Thank you.
The aesthetics here are on point!
Thanks so much!!
Agreed Craig, Agreed
@@yeet9923 its pleasing to find another gentleman with a real understanding of true beauty.
@@afrikandsansir pervert
@@Halo2glitchlover22 ?
Very informative, thank you.. I'm terrified of heavy weights but my reason to fear it is the actual weight!! It looks sooo difficult.. not sure how to overcome this
Maybe slowly building up?
Start with body weight THEN build your weights bit by bit (even if you start at 2.5 lbs per hand, for example)--the way that I was able to build past 50 lbs or so with weight-lifting is I do almost the same (if not, the exact) routine over the course of a couple weeks with ie. 5 lbs per hand until it starts to feel too easy and not challenging anymore (during this time, I also increase my reps), then move on to a slightly bigger weight (I add 2.5-5 lbs per hand). Every time you switch to heavier weights, it should feel more difficult/challenging again, but doable. With consistency and persistence, you will eventually feel that it gets easier to do. At one point, I was able to somewhat exponentially add weight + switch up my routine to introduce and nail new types of movement. Ultimately, listen to your body and know when too much is too much (one example would be when you can't even maintain decent form doing one rep of a movement--if you can do three or so before failure, try to keep going until you can't).
Can we please get a at home routine for this?
Change exercise patterns every 3-6 weeks
Sorry just notes! Tyyyy for the videoo
I still have 15 pounds or so to lose to get into a healthy weight for my height (5ft), but I also am trying to gain muscle. Do you think "recomposition" would work/happen if I'm in a slight deficient? BMR: 1,976 Daily Calories: 1600
Its more efficient to focus on one then the other. I'd recommend alternating every 3-6 weeks between bulking and cutting. You'll get to your goals a LOT faster
MissFitAndNerdy thank you for the advice and reply! Just to be clear, you’re suggesting alternating between cutting and bulking calories, right, and still weight training. Also varying the workouts to keep my body from plateauing?
Do u recommend drinking a weight gainer protein if you can't go to the gym and lift heavy. What can I do at home
Look into James Grage and pull up band work outs. She isn't big on protein shakes. Just make meat and veggies. I like to make chicken and veggies for breakfast. I find animal protein for breakfast keeps me from getting hungry. If I had a protein shake, I'd be hangry in 3 hours. Also, use greek yogurt in your protein shakes instead of protein powder for a less processed version. Raspberries and blackberries are insanely high in fiber, too.
Should you still eat in a surplus when your overweight?
no
Hey, girl! I can tell you what my experience with this was - when I was overweight, I used to eat around 2500-3500 calories per day (and not doing any workouts). Being in surplus means that you eat only about 200 calories per day more than you burn. If a woman does only some light workout, she burns around 2000 calories per day. In surplus she should consume around 2200 calories per day. So yes, you should be in surplus, but before changing your diet check online how much calories you burn per day, then add 150-200 and stick to that number. Well, at least that was my experience, but I am not a professional! I lost about 44 pounds in course of 4 years. Not a quick fix, but works in long term. :)
does building muscle using resistance bands work at all? i've seen lots of resources that claim that it does, but i'm not sure if i believe it. i'm only asking because i can't lift heavy weights due to some health issues.
Yes! For a while. To build muscle, you need progressive overload. Progressive overload means gradually increasing volume over time. Part of volume is how much weight you use. You are limited with the weight of resistance bands. They will work for a while but as soon as your body adapts, your muscle growth will plateau
@@MissFitAndNerdy thank you so much!
this guy uses only resistance bands instagram.com/p/B4FI-XnAWgr/
Nice
so helpful thank you 😊
Thanks for watching!!
I mean, I appreciate this info..... your delivery of the info..... as a mommy who evidently had diastasis recti 15 years ago, I am going to also corset train for my protruding pouch. It's small, but super noticeable when I eat or drink or bloat.... I never did anything about it when my teenager was born.... but now I'm tackling it at all fronts, nerdy pun intended.
would corset training work for diastasis recti? corset training isn’t strengthening your core or reconnecting the two sides of your abdominal muscles it kind of just squishes everything together…
Thus, this is additional to exercise, as you can tell, since I am commenting under an exercise video.
Diastasis recti is corrected by surgery. I don't have a severe form of it. So training and squishing it is just fine for me.
@@mariellinda8624 yes definitely surgery for more severe diastasis recti. But small ones like 3 or 4 fingers width can be healed with exercises. I had abt 3 fingers width and followed a CZcams video which helped me reduce it to half a finger width.
@@dorisnamondo97 I am taking my exercises very seriously... since Feb 2020, a month before lock down. Yep mine is about 3 fingers right above my belly button. I don't know if waiting until my one and only baby is almost 15 makes since in trying to fix it. But I'm hitting it finally on all fronts.
The intro alone is amazing and informative. But I love how all of her videos use science to back her platform
I have a question ! I tried eating in surplus to gain muscle and I ended up with a big belly lol . Yes , butt and legs were growing , but my family allllll carries weight in their belly . Now , I REALLY don't eat that bad . Of course I'm not having a kale salad with grilled chicken for every meal (lol) , BUT I eat pretty darn good (ice cream maybe once every other week) . SO ! I've started restricting my calories and my belly has deflated (Thank Goodness !!) . Soooooo what do I do ?? Lol I don't know how to eat more without it all going to my belly like it did . And I don't want to only eat super boring foods :(
P.S. I'm deathly allergic to avocados , everyone always tells me to eat those and I can't LOL
Woah, I want to go on a surplus bc I have such a small butt, but I don’t want to gain weight on stomach- how long did it take!!
@@Jiah11133 My bottom half took some months , but I was also working out only my bottom half and NOTHING else lol . So it depends on how much work you're putting in ! BUT ! Like I said , I permanently look pregnant now 😂
@@EmiPellegrinoMusic oh!!! Omg okay!!
@@Jiah11133 I wish you luck 😭 Lots of band work (booty bands), lots of free weights ! Not so much squats , more under-butt work if you know what I mean !
@@EmiPellegrinoMusic thank you so much
What if you want to lose fat and build muscle at the same time concerning caloric surplus?
You can‘t...
Is it bad that I rarely train my obliques? I built up my lats, shoulders, arms and legs to make my waist look small and damn it works
And I've NEVER heard of the abduction machine called the "good girl bad girl" machine 💀💀💀💀
Love ur arms
What if you are trying to lose fat and build a curvy body? Im trying lose extra fat from pregnancies, but I still want to build muscles and curves. I shouldn't eat in surplus if I have extra fat that I'm trying to lose? But I don't want to lose curves.
I wasn't pregnant, but I just got really fat, damn near morbidly obese. I can build muscle on a deficit. I recommend going back to maintenance calories for a week or two every once in a while. I don't do this on a schedule. I do it around my life schedule. Like I did it from Purim to just after Passover, which are Jewish holidays, it'd be like eating maintenance from Halloween to early January. I eased back to maintenance and then eased off of it. Then I've been fluctuating my deficit and I started to feel hungry all the time, so just last week I actually decided to eat at maintenance for at least a week, but one day I was too tired to eat more so I left it at 1300 ish and just went to bed at like 7pm. I'm also going to have a deficit today because it's 10pm and I'm full with only 1300ish calories. I tend not to eat much on Saturdays because I don't do anything. Anyway, I really like this channel, but her advice is often geared for thin women who want to lose max 20 pounds really like 5 pounds. Check out Luke Narwhal, Beatrice Caruso, Nicole Collet and Obesetobeast because they are more geared towards people who have more than some vanity pounds to lose. I hope this helps.
11:19 made me happy lol
God bless you💙
lol i want to make mine smaller but have no idea how. you never see videos on that :( unlike most i'm not into the "booty" trend and had my large ass :( i work out a lot, so there's lots of muscles back there but too much for my liking
The lack of videos is honestly probably just due to the fact that the process of losing muscle is just a lot less complicated: stop using it. It takes quite a while to lose muscle but if you eat in a deficit, do some cardio (rowing would be good if you’re trying to lose lower body mass), and stop training the muscle, you’ll lose the muscle.
But oftentimes, it’s actually excess fat on top of the muscle that makes people think they are “too big” in certain areas. I have no idea if that applies to you but in most cases people just need to lose a little fat and then they’re happy with their physique
@@MissFitAndNerdy yeah even when i was 90lbs soaking weight and not working out, i still had big booty lol so i'm not sure
Time to just roll with what ya got back there!
@I like Potatoes strongly disagree
@@bijismythe551 shut the fuck up 😑
I have a rectangle shape body sigh. Cant change Genetics.
Can you train at home ? And get the results I want
Check out James Grage. He uses pull up bands for work outs you can do at home. I do playground calithestics. It's a thing. If it's because you have kids, you should look into that.
I love that some girls want to embrace and enhance their natural curves, but I would LOVE, LOVE, LOVE a video and viewpoint of those few of us that like the long, sleek look.
I know that I’m in the minority, but I really don’t want to add curves to my frame. I like that I have small hips, butt and chest. I still want good muscles and I don’t want that "skinny fat" look that I can easily fall into, but I also want to be true to my natural ectomorph body type that is long and slender.
@J L if you are trying to look more masculine I'd recommend looking into "ftm workouts" those are aimed towards people assigned female at birth to get a more masc appearance and due to that obviously it's something that will work for cis women too who prefer that non curvy look. There's some videos on CZcams and coaches on instagram that specialise in that area.
(source non binary afab who used to use those workouts) Hope this helped somewhat! Good luck! 😊
I'm late, but thank you! I want to stand out, especially as a black woman. I also don't want the men who are attracted to a lot of curves.
I'm in the UK.... Jumpers are year round.
hahah I'm jealous. I love sweater weather
@@MissFitAndNerdy just got my Christmas ones out... So looking forward to thick socks and boots with a Christmas jumper on top. God I love this time of year.
How do you love yourself I don’t know how to
Do you think it would be possible for male-presenting-female people to do??
The mindset focus on loving yourself first NOT doing all this stuff to find love in yourself. That is #1 because once you achieve your workout goals you'll just find something else to nit-pick and hate about yourself.
I'm new here but I'm already super enjoying your thorough details and good logical, science based advice with real life examples and comparison.
Thank you for doing what you're doing, I will be here for the long hull!
Can I lose fat and gain muscle at the same time??
Yes! Look up the Glam and Gore weight loss video. It's long, but she did it. If you want to just skip to her results they're at 37:51
I'd love to increase my calves !!!!