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HOW TO START Your WEIGHT LOSS & FITNESS JOURNEY: Get Fit, Lose Fat, Build Muscle, & Feel Great
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- čas přidán 7. 08. 2024
- Getting started on your fitness journey can be the hardest part of the journey! This video breaks down how to start your weight loss, muscle building, health, and/or fitness journey.
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This video addresses the following:
how to start your weight loss journey
how to start losing weight
how to start your fat loss journey
how to start losing fat
how to start your fitness journey
how to start getting fit
how to start getting toned
how to build a healthy lifestyle
how to get toned
how to get better sleep to lose weight
how to reduce stress to lose fat
how to change exercise routine to lose weight
how to change diet to lose fat
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YOUR HAIR LOOKS ABSOLUTELY FABULOUS HERE
THANK YOUUUUU 😭🥰💗
Do a hair video!! Love ittttt
@@haleyfink6325 I have! 😊 czcams.com/video/wgZVEp04zBs/video.html
The more good habits I add in, the less room there is for the bad ones! 😁
Exactly!! That's why I always recommend adding before taking away :)
It's a fact 100%
Marisa was on fire in this video, well spoken, editing, energy, smile, hair, style, tips, sense of humor, everything, I can see she is speaking from experience, and truly coming into her own, her success from all her hard work shows, I have been saying it for a while now, Marisa is one of the hardest working youtubers in the game! #shroomlife #shroomstrong, Let's go 2021
😭😭💗💗🥰🥰 thank you so much!! I truly apprecaite you!!
Oh hey moon earring. I need that. Giving me mad Artemis vibes.
I got them for christmas and love them so much!! It's a brand called Totem :)
@@MissFitAndNerdy They suit you!
my initial though too!
you're so right about how people look at being overweight as a lack of willpower when thats hardly ever the case. I think lack of education on nutrition and how our bodies actually work play a huge role too.
My goal for 2021 is to only focus on things that support the health of my body and all of the other “aesthetic” things will naturally fall into place. I will trust the process and be patient. Thanks, Marisa for the reminder!
Love this so much!! You've got this 🙌🏻
wow, comparing the 5 years of no progress to taking 1 year to really do it right really put it into perspective for me-- thank you for this!!
When u said u can take a year to improve things and then have 65 years of freedom, something clicked inside me. Your absolutely right. One year to see improvement is nothing compared to yoyoing for the next how ever long it takes. Those words were truly inspiring. Thank you for putting this into such good perspective. 🥰
Your statement about sustainable diet is like waking call for me, I've try to diet for 2-3 years back to yoyo-ing again and I just found tour channel btw it's 2021 and I will slow my progress for more sustainable diet and exercise program that suits me better
I’m so glad I found your channel! I have a chronic illness that I have working on. I have optimized my sleep + stress but I need to work on my food as I often undereat since I have food restrictions. Focusing on working on the next year makes sooo much sense and it way more achievable!
I'm so glad I found you. You put things in such workable, practical process. It makes so much sense. Thank you
Love your common sense approach. It’s not about diet mentality, it’s a lifelong habit change!
Everything u say is so uplifting and spot on. Your a walking talking inspiration and yet your so young and focused. A very rare find!
I am so thankful to have found your channel. I have been feeling terrible about myself for the past couple of weeks, but your science-based videos have been eye-opening. It showed me that there are things that I'm doing inefficiently, and oh my, the freedom it gave to me mentally that my plateus are not entirely my fault. I'm just not doing what needs to be done in the manner most effective. Thank you so much! Please keep on doing what you do 🥺
Hey Marissa! I am LOVING your videos and it is giving me such encouragement to lift heavy, not be afraid of calories and really get excited about health and fitness! Just wanted to say thank you 😊
Thanks for always being so informative and supportive Marissa! I need to rewatch this every 3 months
Thanks so much for watching! So glad you got so much out of this video :)
You make me feel excited about life. Your knowledge is so valuable, thank you so much for sharing ❤️
I was just talking with a friend at work that slow and steady is the best way to go. And I’ve been prioritizing my sleep above all else because I feel that is what I need to get on track first. And also my eating.
Slow and steady wins the race!!
I have a thing where I want everything to be right or nothing is so toxic for me and I really want to work on that!! This helps me to come to a realization that ITS OK!
Great video! Thank you for inspiration and reminder we the hard-working people need so much. In daily busy routine easy to forget about key health aspects, you always sacrifies something. New life starts now!
I really needed to hear this. Thank you so much for sharing this information.
Hi Marisa, thank you for this! Such a good reminder, when almost everyone in today's world is focused on fast results, regardless if it's sustainable or not.
Love the advice on this video! Taking this slowly will see longer lasting changes for sure 👍
I’m so glad I found you on here! It been 3 weeks since I’ve started on my journey and your approach is so helpful thank you!!
I love this! I remember when I was on depakote for epilepsy I gained a ton of weight because of the medicine and when I switched, the weight was one of the first things to go. I love that you brought up that our bodies need to prioritize other things first so we can focus on fat loss. Great job as always! Thank you for spreading the good word:)
Dude it's crazy how many medications totally throw off our body's natural weight! So happy you were able to make a switch to a medication that worked better for you!
I just found your channel and I am so glad!! This video is so helpful and the idea of the 4 different pillars is really powerful to me and I think that using the mode of thinking is truly going to help me reframe a lot of the ideas I have around health. (also, I LOVE your earrings!!)
Thanks so much for your knowledge and inspiration, Marisa. As a man approaching 50 not everything you focus on is personally relevent, however there are always informational nuggets of gold in these videos, the positivity/confidence is contagious and your holistic beauty doesn't hurt either. Keep up the fantastic work!
I love that a guy near 50 is willing to watch this 20 something and take her seriously. She is an amazing young lady. I always felt a bit weird about loving her videos. I just turned 50, tho female....but I actually listen to them just before bed , as they are my meditation motivation!
would absolutely LOVE a video on breath and breath work. I’ve recently found how much it impacts my stress levels, and if I take time to slowdown and deeply breathe my entire nervous system relaxes. It’s kinda crazy and beautiful. So yes, id looove more info/ education on it❣️
I've been looking a lot more into it lately so I might do this soon! It's amazing how much power it has!
holy crap. this is the video i've needed for Y E A R S!!
So happy to hear this helped!!
I can’t believe your content on CZcams is free. Such incredible value. Love your style and I learn so much.
This honestly means so much ❤️❤️
"Get on it!" I like that encouragement for getting healthy.
CZcams just recommended this video to me. I was just crying to my husband earlier today how I am so tired of my very strict diet and yoyoing. I was very lost and like everyone I wanted results and I wanted it in 2 weeks or less. I am going to do this and I'm giving myself a year to do this and I will see how it goes. Wish me luck the first week is always the easiest.
Good luck!!! 🙃
Good luck! I’m sure you’re doing it great!
Hope you feel better through time ;)
Best wishes 🤍
Late .but good luck😉👍 How is it going?
A year later now, I hope that it all went well
Thank you for reminding me that a healthy lifestyle is a process not a quick fix or a fast result
major 90s vibes and I’m living for it. you look absolutely stunning 🔥❤️🥰
haha thank you so muuuuch 🥰🥰
On a side note: serving LOOKS today I am SO here for glam Marissa 😍
happy new year! I don't have fitness goals right now just still love watching your videos. current goal is to stay healthy and growing a healthy baby ^^
happy new year to you too!! Those are amazing goals 🙌🏻
Great tips! 🔥💪😁
Thank You, it was very helpful!
loved this! exactly what i needed to hear
Sleeping and stress hit me - I have so damn bad sleeping habits and have a lot of stress. Even after 1 month of my new nutrition and calories deficit I have only a moderate weight loss. Thank you for reminding me!
I LOVE YOUR EARRING!! perfectly timed video as always, I swear you have some magic with knowing exactly what I need😂 Hope you're having a great day!💞
Thank you so much! I got them for christmas :) And I'm so glad you enjoyed the video!
Ahhh this is sooo good thank you!! Everything your saying makes perfect sense!
Yay! So glad you got something out of the video 🙌🏻 thanks so much for watching!
Thank for the wonderful advice
It's been more than a year and still have some weight to lose but hey, I've been overweight most of my life. It's bound to take some more time. 20 kg less after a year with no rebound and still making progress 💪🏻 don't give up, love yourself and nourish your body, take care and you'll be ok
Thank you! These tips were suppose helpful!
Subscribed! So well spoken and editing on point 🙌
Welcome to my channel! Thank you so much!!
I just found your channel and I subscribed so fast! I love how in depth you are with everything and your personality is so fun! I myself am a bigger gal I was over 240 pounds 4 years ago last a bunch of weight by not really trying mostly from going from not moving a lot at all to walking to work and having a very physical job and I also went through a phase of not eating a lot. Anyways got down to 140 in 2018 and slowly but surely gained ALL my weight back as of 2021 I am around 237 -240.. absolutely devastated me seeing the 200 on the scale again. I tend to over eat, emotional eat or bored eat. I have a very unhealthy relationship with food and this time around it’s so much harder for me to even get started let alone stay consistent. I love coffee and not black coffee lol high Calorie coffee and I know I need to make my portions smaller and cut out certain things but for some reason it’s soo hard and in turn makes me feel shitty about myself because I feel as tho I’m too lazy to try or I just think about how much I hate how my body looks and I just don’t start.. any tips for all that haha? I am definitely going to start watching your videos to gain some insight!
This is the best video I've ever seen
you would make an amazing professor. very informative content + winning personality. smashing it girl
aww wow thank you so much!! I appreciate that a lot!
This is exactly what I'm doing! This week i added veggies and next I'm adding activity
I totally feel of the wagon after a family death. This was a geat pep talk 💖💖💖 thank you!!
Thanks for this advice !! Great video, as always !!
Have a beautiful year 😊
(btw, you look amazing)
Thank youuuu!! So glad you enjoyed the video!!
I love this!
I’m just 8 minutes in but I have to pause and comment that this video is pure gold 👌🏽
aww thank you so much!! So glad you enjoyed it! 🙌🏻
I almost cried watching this. I have anxiety and an eating disorder and I've been yo-yoing for 2 years now and I've been overweight my whole life thanks to a not so great upbringing. I lost 30lbs last summer them went on birth control and gained it all back and then some. She hit every nail on the head and now that I'm off that birth control, I think I'm ready to try again. I know this is an older video but thank you so much for this!
Proud of you!!
I have autoimmune stuff going on, and I just switched to eating nutrient dense foods, a non restrictive diet, and getting prebiotic and greens/"superfiods", and my body is burning more fat than it ever has on a restrictive diet.
Damn girl, you're looking fierce af!!!🔥🔥
aaaahhhh thank you!!!!
I get so excited when it comes to fitness and health but I feel so restricted and all the enthusiasm I have goes to waste because I am currently healing from a chronic illness. I want to be stronger and grow muscles but I can’t always be the most consistent because of flair-ups and I’m doing everything I can to heal and get better. Though I do have to say I could be eating better then I do at the moment. I do eat relatively well because I have food sensitivities that prevent me from eating a lot of classically unhealthy foods. Maybe that should be what I focus on for now is making my food choices as healthy as possible. I get so excited and focused on working out and getting stronger but maybe I need to put my focus into eating as clean as possible.
I know how hard it is to prioritize health when you're excited about the gains haha. When i was dealing with my health issues, I had to quit the gym entirely for almost a year and I missed it soooo much. But the more you prioritize your health first, the fewer flairs you'll have and the more effective your workouts will be--even if you can't do as many/ workout as hard as you want all the time
@@MissFitAndNerdy So true thank you!
That was so helpful!
So happy to hear that! Thanks so much for watching!
Loved the little 4 pillars of health diagram 😂 this was the pep talk I needed, i went to the gym before dinner last night, felt good and ready to tackle my fitness this year, switched on the news and then it was like "national lockdown!"
And I just... Idk WHY this one is hitting harder than the rest. Maybe it's cos it's January, maybe it's cos bozza should have put us all in lockdown in November and ruined everyone's Christmas like he probably should have... Idk. (Kinda glad he didn't?) My pals are all like a little depressed at the news and it's kinda the first time I've felt properly mentally ill? Like my brains got a cold? It's quite bizzare tbh???
Either way, the plan this year was mainly to use fitness as a self care tool so I guess I just gotta rework the plan...
One thing I found that was dead helpful for focussing my NYR was rereading all my diary entries for the year (took a few days) and wow was I consistently stressed by little (big) things i had forgotten about. But silver lining - I consistently journalled this year so yay go me! I've now got a summary of that data to work from and I can make changes that will stick and be more effective. 🤞
Thank you sooooo much
you speak to my soul marisa!
Thanks so much for watchingggg!!!
This is one of the most helpful and positive weight loss video I've ever seen. Thank you so much, I will follow your advice because it makes total sense
Thank you so much!! So glad you found this video helpful ☺️☺️
I had to leave your Facebook group because all of the weight loss obsession is too triggering (I am in recovery), but I'm glad that your channel remains so focused on health.
I’m so sorry you had that experience! I see a lot of people in there also talking about reverse dieting and building muscle but there’s definitely weight loss related questions too. If seeing that is triggering you I 1000% support you leaving the group! I’m sure there’s other fitness/health related groups out there that restrict weight loss content so maybe finding one of those would support you more! 💗💗
@@MissFitAndNerdy They are working within that framework, but there is so much disordered talk about food and exercising. Obsessing over whether they should be in a cutting or maintenance week based on an interruption in their plan, or flat-out declaring that 1200 is their maintenance and that's just the way it is (but sliding in that she has been dieting since she was 12). I found myself having to point out how disordered some of these posts were multiple times a week, and I just thought, I can't help these people because I know I wouldn't have taken their help when I was in their shoes. I just had to remove the noise from my own feed. I know you can't police every post and I know you're not an eating disorder expert, but there are so many people in that group fueling their disordered relationships under the guise of following your tips -- which are really only useful to people who have a healthy relationship with food and exercise.
2020 was a crazy year!
I’ve lowered my expectations for my nyr this year. My goal is that by 2022 I will be back in ONEderland (in case y’all don’t know what that means, it means weigh 199 lbs or less). Aside from my fitness related nyr I’ll also be more active on CZcams and hopefully get subs.
Love this so much! That is such a great goal 💗
"Any goal that you have".... eeehm all of the above thank you
“Make sure you’re not sedentary”.....
Even though I try to move around during the day, this can be difficult with my desk job... which I really hate, the job, and being sedentary. Time to make a lifestyle change! I just need to figure out what non-sedentary job I can get that can support me.
i have desk job, i've been working from home for months now because of the pandemic, well i hired a treadmill and i've a fitbit, which reminds me every hour to move, i walk 5 to 9min every hour while i work, during my lunch break i go for a 20min walk with my dogs, this way i easily get 10k steps per day
while before i hardly got 4k or something, also when i was at the office, and now when i go to the office, i try to walk around more, i informed my collegues that's my thing now...
i've lost 10 kg with a -500cal over the past 5 months with muscle training 2 or 3 times a week. my food it on point, excersise isn't and i have the feeling i'm at a plateau now, i don't wanna cut more cals so i'm going to try the cycle method
Substitution is key whenever I feel fluffy if I say I cant have pasta or ice cream surprise that is all I want so instead I'll make banana nice cream or have half a halo top or a square of dark chocolate and like 1 actual serving of pasta or a whole plate of spaghetti squash and that way I dont feel deprived and I'm being healthier overall
Yesss love this!! Such a great strategy!
Oh, my sleep! It's so messed up. My circadian rhythm is way way off and has been for a long time. I've been focusing on other areas of my health and ignoring my sleep pattern because it's actually the hardest for me to change. Guess I'll have to really get my sleep right if I want to reach my health and fitness goals. Aye!
I think you just changed my life xo
Thank you for saying excess weight is not a symptom of lack of willpower.
Thanks :*
1. Prioritize your health.
2. Work on underlying health issues.
3. Optimize your sleep and health in general.
4. Make your testosterone high (for MEN ONLY.) Too much testosterone is unhealthy for women.
5. The 4 pillars of health: Exercise, nutrition, sleep, and stress. Work on all four.
6. Start small sustainable changes. Consistency is key.
7. Would you rather succeed in 1 year or never succeed your entire life? Weight loss takes time. Be patient.
8. Make slow changes to the 4 pillars.
9. Build healthy habits first, then take bad ones away.
10. Don't overthink it!! :)
Take your time. It might take 5 months or 2 years. You don't know. Just do whatever fits you, take baby steps, and take it slow. It's way better than never getting to it. You got this.
Any tips on how to build consistent sleep schedule? I am yoyoing and it really affects all other aspects like exercising and eating and I don't know how to stop. I can make myself go to bed early for a week or two but then it just goes back to sleeping 5 hours a day and feeling like a zombie for the remaining 19
You are going to hate it but: discipline haha. Try to avoid your smartphone before you go to bed. Read a good book. Start to get ready for bed at 9 or 10 pm and head straight to bed. Put the smartphone away. A good sleeping tea like Camilla helps to calm down, open the windows before you go to sleep and move a lot over the day because the more you move the more tired you get. But if you can do it for a week, you can do it for two. And if you can do it for two, you can do it for three. Discipline. You can do it for you.
Those earrings OMG gorg
YESSS THEY R SO GOOD
Yesss ❤️❤️❤️
Thank you!!
Hi I have pcos and I’ve been having a hard time losing weight. What are your thoughts on pcos? And what would you recommend me to do?
Hi, I want to thank you for these amazing tips and video series! I really wish I could share with my family members cousins and aunties! But sadly they do not speak English, I could do a transcript for it if you would like? 🤔 This way you would also teach people that do not Speak English.
Anyway awesome videos :)
Let's show marisa how much we love her and please continue/ consider subscribing to her CZcams channel if you enjoyed the video😊❤
Thank you so much!!!
@@MissFitAndNerdy your welcome sweetheart😊❤
very cool 🧠🎬
Would you ever do the fasting mimicking diet again this year? I notice you've got a discount link
Possibly! If I get to the point where I feel stable enough with my hormones that I'm confident I can do an extended fast. My last three cycles have been normal length but not precisely the same length so I wouldn't want to do it anytime soon. But I do love fasting and would love to do some more prolonged fasts in the future!
Can you make recommendations for people who work two jobs that are opposite schedules to each other , because sleep important , but it is so hard to find a schedule that works. I work a full time day job and then work two nights a week the graveyard shift which probably causes my system to be soo wonky. I have been on this journey for two years but just recently started to gain weight and I just don’t know what it is exactly that has made this change.
One of the books that I am reading has some of the useful tips that you have said in this video. I suggest the book called 'Atomic Habits' it is a good read!
P.s thanks for another video! 👍😉
Love a good book recommendation! Thank you! I'll check it out :)
I understand sleep is a huge key in health, so what would you recommend for someone who works nights? 7 pm to 7 am 3 days a week. I try my best to switch back to a normal sleep schedule on my days off but is this detrimental to my healthy and fitness progression ?
Consistency will be your friend. Stick to the same sleep schedule every day rather than switching back and forth. Obvs it's optimal to sleep at night but if you can't do that every day then it's better to just have a consistent sleep schedule
*do you look at any notes while making sit down and chat videos like this?*
I had like 6 bullet points haha. Basically what you see as the titles in this video :)
Can you do a hair care video? Please
hey Marisa, is it dangerous to be mostly aesthetically driven when it comes to fat loss? I am aware of all the other benefits but it seems like "I look fat and ugly (or I can look better if I slim down) is what ultimately gets me going..
It was very helpfull, thank you 😊
Question about sleep; my sleep seems to be ideal; I am falling asleep like 5 minutes after going to bed, I sleep very hard, like a stone, there is nothing what's can wake me up, don't even party in another room, I sleep enough hours. But mornig if I wake up I feel exactly like you said, like trash. No energy, I can eat and go to sleep for another hours. Do you have any idea, what can be the problem? What should I do to help myself? Thanks 😊
There's a lot of potential causes of fatigue so it would be difficult for me to pinpoint it for you without more discussion. But it could be overtraining, stress, undereating, or a underlying health issue to name a few things. Look at where your other pillars of health might be off and see what you can do to fix them!
Hey! Can you make a video for students like myself.. How to stay fit while studying and also during test times (cos stress is pretty high at that time)..
I have something better than a video! I have a whole ebook on my tips and tricks to stay fit while studying and to use your fitness/health practices to actually do better in school! This is my Brains & Gains program that is currently on sale (linked in description). The workout program even includes finals week and vacation week workouts :)
Thanks for replying :) I would surely check it out
youre the only other person ive seen that has hair pretty much identical to mine
I want those earings
Hey I've recently found your channel and love your videos!
Have you read the book "Why we eat(Too much)"?
What is your opinion on it?
Welcome to my channel! Sorry, I haven't read that book yet but I'll add it to my list!
Yay thanks!
How many likes can I give this video!! 👍🏼👍🏼 endless likes thanks 🙏🏼
😭😭💗💗 I appreciate you!!
Where did you get your earrings?
I have underlying health issues. Over half a year ago I started exercising, staying hydrated, and trying not to have deficiencies in my diet. It’s been such a slow change, I do feel somewhat better than I did though, and all this time later I’m starting to see differences with how I look, which is gratifying. My goal wasn’t to look better, my goal was to feel less pain, and in turn I’ve gotten healthier looking. I actually gained weight at the beginning because implementing exercise increased my hunger, and I listened to my body and fed it more, after my body was use to exercise my appetite deceased some and I lost the weight I gained and then some.
Thank you for sharing your story! It definitely is a slow process when you have underlying health issues that need to be addressed but it makes ALL the difference in the long run!
#newSubby.. You're the best🇯🇲🇯🇲
1 year from now xo
Love this chick 😍
I subbed.
Thank you!! Welcome to my channel!
Zerocool - I see you, fellow Hackers-lover 😁
Where is the video on breathing 👀 🤔