How to Sleep Less and Meditate More
Vložit
- čas přidán 22. 07. 2024
- Many human beings spend one-third of their entire lives in the sleeping state! Not a very good utilization of human life. In this video, Dada explains the benefits of attempting to reduce one’s sleeping time and replace it with meditation practices. He offers practical tips on how to achieve this special state.
0:00 How to Sleep Less
1:55 Good time for meditation
2:53 Yogic diet
3:23 Regular yoga practice
3:38 Regular meditation practice
3:57 Fasting
4:30 Avoiding heavy foods
4:56 Selecting a good company
5:32 Surrender
5:44 Kiirtan, laliita marmika
5:52 Guru puja
6:09 Tandava
More videos about practices which to sleep less and meditate more:
Diet for Higher Consciousness: • Diet for Higher Consci...
3 Basic Asanas: • Step 9.2. Asana class...
How to Meditate: • Step 1. Introductory M...
How to Make Fasting Enjoyable: • How to Make Fasting En...
Is Vegetarianism Dangerous?: • Is Vegetarianism Dange...
Guru Puja: • Guru Puja
Laliita Marmika Dance. Dynamic meditation: • Step 7. Laliita Marmi...
Kaoshikii - Yoga Dance. Tutorial video: • Kaoshikii - Yoga Dance...
Tandava Dance. All-round exercise, affecting brain and masculinity: • Tandava Dance. All rou...
Start receiving meditation steps in a systematic way by subscribing to meditationsteps.org
🌟Support Meditation Steps: meditationsteps.org/donation
Also, have a look at the project's community on Facebook:
/ meditationstepbystep
/ meditationstepsusa
Instagram: / meditation_steps
Become part of the Meditationsteps team: docs.google.com/forms/d/e/1FA...
Click on this link for information about the upcoming retreats and other activities of Meditation Steps in North America: www.meditationsteps.us
You can buy e-books in our online store sattva.digital/
We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar
Thank you for watching, sharing, liking and subscribing.
How to Sleep Less and Meditate More: • How to Sleep Less and ...
#MeditationSteps #HowToSleepLess #DadaShiilabhadrananda
Thanks a lot for this well explanation! What's so interesting is that duration and quality of sleep is mainly influenced indirectly by how we spend our daytime. Good sleep in return has then a positive impact on how our days go. An upward spiral so to say...
I agree with your observation R-Type thank you for sharing.
Takeaways for sleeping less & meditating more:
1. Stay light (eat raw)
2. Yog asana (exercise)
3. Meditation
4. Fasting
5. Avoid heavy foods
6. Satsang (good company)
7. Let go of worries & fears by surrender (kirtan, offer thoughts & feelings to universal consciousness)
8. Vigorous exercise (tandav)
Positive outlook towards life, abundance mentality, openness & friendliness towards others & embrace lifes problems.
Now i went Vegan for 3 Months and Started Craving Meet Again, Felt Great When i Finally Ate Some. Naturopathic Doctor Told Me O+ Bloodtype Needs Animal Protein to Create Certain NeuroTransmitters like Serotonin and Dopamine....
Naturally , if early morning at 4 -5 am you will get up for meditation and yogic practice. You have to sleep less. No other option left within 24hrs in a day. Great salute for those who can.
@@maxwellswanson9657 I am O+ too, never tasted meat in my life.
@@madhurichakraborty1254 Wanting to do something and being able to do it are two different things. If we follow the above advice, slowly the sleep requirement will come down. Otherwise, one will suffer from sleep deprivation.
@@nitinmittal213 I value your reply and advice . Thanks.
Thank you CZcams's Algorithm for this video!
Same here 🤙
Power of the universe
❤️
We both know you watch jacksepticye
Finally - no advertising, no sales pitch and lots of himility. Well done, dear one. 🤗❤
✌👍
I am so proud that this Indian heritage is now being glorified around the world
Om Namah Shivaay 🙏🙏
Proud on our indian heritage
Om Namah Shivaay🙏
unnecessary chutya suggestion is also blockage
these westerners studying about hinduism should also know about the hateful things being done in india by the BJP in the name of hinduism
In less than 8 minutes Dadaji has given an idea about how our yogic lifestyle should be for better life.
You just try to meditate. The rest will take care of your mind and body,
All of this happens automatically when your mind becomes calm, focused, relaxed and clear,pure
१००% सही है। Meditation will take care of everything. 🙏🙏🙏🙏🙏
@Tommy McKenna try means efforts, hardwork in yogic words "Parishrama" "Purushartha" ☺️
What meditation techniques u use
Seriously this is right !
Yes exactly!!!
After many years of Meditation and Yoga practice, I have reduced my need for sleep to 3 hours per night. Usually from 1am to 4am. Upon arising, I drink a large glass of cool water. I then have walking meditation until sunrise, then begin my day. Namaste to all who yearn for Awakening during this Kali-yuga.
@@anuragsinghchauhan1211 you must do what is best for your body, it is the Living Temple of your Soul. It may be that at this time you require a certain amount of sleep. Keep your thoughts focused and pure, do no harm to other living beings, and you will progress. This is what we must strive for, progress back to Healing of the Separation.
only yogis can do it, sleeping only 3 hour. if you have not made your body that way , it might have bad effect on your body.
I call bs. Unless youre exterting your body and mind to the max you cant tell how mucj lack of sleep is limiting you
YOU HAVE SAID IT ALL. This is the secret of happiness and every person who's ever suffered depression should watch it. Thank you
I NEEDED TO HEAR THIS NOW. NAMASTE!
Just found your channel. Just subscribed also! I hear what you say and I realize that I already know this in my mind and heart. I have listened to Sadhguru also. These techniques/teachings are exactly what I need in my life right now. Ive got to get well. Much going on my mind. I am making progress! I have found my much needed path,but I have come to realize that I already know this. Ive been holding myself back. Not excepting reality. Thank you sir. Ive been using fasting for over a year. At least Im sticking to it! I feel much better all around. I have found my next step. Thx
Please accept my gratitude for posting this.
Thank you Dada for inspiration and for sharing of your experiences, really appreciate your effort. Namaskar
Thank you! I have found this to be the case for me as well. I practice TM at least twice a day, and end up needing much less sleep a night. This gives me so much more time for creative and spiritual work, especially at night.
I saw this video during a terrible insomnia. Fell asleep in 2 minutes.
Thank you so much. Some great reminders, and great new information, and you are the first person who has distilled down why I sleep so much. I sleep about 9 hours a day.
Thank you so much for sharing your valuable knowledge to us.
I will try to follow your valuable suggestions.
Thanks a lot.
thank you for knowledge... god bless you sir 😊♥️
You are complete version of " GURU"!!!
Thank You sooo much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏🏼😇
Very relevant topic
I bow down to your feet swami jii
Thank you, thank you, thank you for this video!
i am a poor sleeper - but i do yoga and i do meditate, especially when i can't sleep, and now i am inspired by you - thank you !!! this s so encouraging !
Thank you very much!! Very helpful tips!!!❤️
Amazing gospel by the great saint. Salute you sir🙏🙏🙏🙏. Will follow every word you advised ♥️
Incredibly grateful to come across these videos 🙏🙏🙏
Exactly what I was looking for! Namascar
Very helpful! Thank you a lot!🙏
Thanks so much Dear, for your time and information!
What a practical and helpful video for today's culture, for me, thank you! 😃
Thank you so much for your kind advice.
Parnam Swamji ji , great informative video
What a crystal clear guidance! Thnq n lots of love❤
Very helpful and nice teaching, thank you so much!
thanks for the video, you are blessed
Dada is so radiant...
Thank you. It's seems that it will work for me!
Thank you dada jii ,for this wonderful topic.... described and elaborated so nicely
Thanks a lot for so precious explantions.
Thank you, Dada!
Very informative thank you. I am particularly interested in the clarity that the mind benefits from during the early hours. I had not considered this before, but you are absolutely right. It is so much easier to achieve a calm focus during the 4-6 am period and this is better than sleep. Thank you 🙏
Very comprehensive guidance on yogic lifestyle....thank you so much
Many thanks! Ways to go for me but at least I’ve started!
Thank you so very much.
Тhank you Dada for encouraging topic.
In my case - because of Regular meditation practice twice a day of many years already , I am really filling great with cutting sleep till
6 h.
But I live in busiest city , working
8 h shift , transportation , yoga time + plus Family every day issues.! And I am really mature girl. Because of durig tbe meditation time - my brain has unique condition of harmony and peace. And filling very refreshed and happy afterwords.
With my intention and discipline we built our holistic balancing life.
. Ir is a Gift to belong for amazing community of Meditation Planet .
Warmest regards 💜
Namascar
I would like to connect with you..if you like to connect with me.. please mail me girishkantharaju12@gmail.com..ya I know mail I'd is too long..but if we met..it will be worth..I think so
How meditate
I would say that you are doing extremely well Margarita considering your family and environmental situation. Keep it up!
So glad to discover this channel. Thank you 🙏🏻
Amazing...vedo so hlping and inspirational
Thank you so much Guru Ji 🙏 ...
I normally used to sleep 8 hours a night on average. then I had a period of mostly raw, asana and meditation every morning and only needed 5 hours of sleep and felt amazing. also doing some intermittent fasting had a similar effect. great advice, I didn't even think about the sangha aspect :)
Yes indeed, that comes gradually through a systematic practices offered in our channel. Thanks for sharing!
Very wise. This is clearly the presence of one who knows.
GuruGi,
I am happy to view,Very simple and Mind touching speech
Thank you Dada, so much.
I was a informative video and helped a lot in understanding the science behind the yoga.
Thank you very much 🙏
In this chanel i have very good satsang!
Thak you
Explained very simply, would like to hear more about how n What to meditate .... I know it's has great benefits...
har har mahadev, great wisdom in this man - thank you.
Thank you for this advice. Your voice is soothing and speaks the truth.
Hare Krishna!
This was really good. Loved the presence. Dhanyawaad.
A GREAT Guide Guruji!😍😍 keep up the good work!!🔥🙏
Wonderful explanation.
Thank you so much Dada!!Namaskar!!
Very good advice! Thank you for the wisdom shared on this channel :)
Thanks for d good information 🙏🙏🙏🙏🙏
Excellent information, love you sir.
Thank you💜
Very true... Nice video.., 👍👍
Dhanybad Guru ji 🙏🙏🙏
It make our life better , thanks guruji
Wonderfull insights, thank you 👏🤗
Love this channel thank you 😁☺️😌😊🙂🧡
WOW!!! AMAZING!!! THANK YOU A LOT!!! 🙏🏻💓✨😇☀️🌠
Great advices. Thank you
'liked' Thank you for this inspiring and informative video sharing what has worked for you. Namaste.
Thank you Dada 🙏
Thank you!
Namaskar, thank you!
Thank ou so much. 🙏🙏❤❤
Thank you sir!!!
Thanks Guruji🙏
Very nice 👌👌 Dada Ji I'll Do it.
Thanks
Baba Nam Kevlam
I've visited your channel for the first time and immediately
I've felt so grateful and happy about the contents. Every video is a special knowledge to the soul!
Krishna bless you! 🙏
Om Namah Shivaya!
Greetings from Brazil!
❤ nice and useful information. Thanks a lot
Thank you sir
намаскар🙏🏻 спасибо, Дада, очень ценные и важные советы❤️🧡💛💚💙💜✨🌸🥰🌿✨
Thanks for sharing.
Thank You Sir
Thanku so mch for ur kind advice guruji✌
Thank you, Dada
🙏 Pranam Swamiji... ❤
Thank you
Thank you for useful suggestions. Namaskar uncleji
Thank you❤️😇!
Excellent info thank you ☺👍
words of wisdom
Namaskar Dada Shilabhadrananda :)
Very nice video
Thank u dada.
First of all I would like to bow to your lotus feet. We are extremely fortunate to have the highly spiritual yogees like you. Your most valuable advice will surely help us to progress our spiritual journey. Lastly if you don't mind then may I request you to let me know your name and the place please.
Thanks and Warm Regards
Благодарю! Это чудесный краткий и вместе с тем достаточно полный и емкий план рекомендованных мероприятий для возможной счастливой жизни здесь и сейчас во благо каждому человеку - все просто - живи в радость практикуя в моменте