Cocodona 250 - Going back for more
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- čas přidán 31. 05. 2024
- Cocodona 250
Prescott to Flagstaff, AZ
May 2 2022
Join this channel to get access to perks:
/ @wplate
Produced by Aravaipa Running
cocodona.com
Finish time: 100:02:35
Elevation Gain: 29,705 ft
Strava activity:
/ strava
Gear:
Path Projects Graves PX Shorts - pathprojects.com/collections/...
Outdoor Research Sun Runner Cap - amzn.to/3xoFU8v
Outdoor Research ActiveIce Sun Gloves - amzn.to/3xJZPQr
Pearl Izumi Sun Sleeves - amzn.to/3jLapMU
UltrAspire Zygos.0 hydration pack - ultraspire.com/products/zygos...
Shoes: Topo Athletic Ultraventure Pro - www.topoathletic.com/mens-ult...
Socks: Injinji Ultra Run crew - amzn.to/386di8H
Garmin Enduro Watch - amzn.to/3jEB9AE
Coros Vertix 2 Watch - amzn.to/3aYqHU3
GoPro Hero10 Black - amzn.to/3wy3oHr
Leki Carbon Vario Trail Poles
Tifosi Veloce Fototec Photochromic Sunglasses
Chapters:
00:00 - Start
03:18 - AS01 - Iron Springs
04:57 - AS02 - White Rock
07:09 - Finch Wells AS
08:42 - Skull Valley AS
10:05 - Leaving Skull Valley
11:35 - Whiskey Row AS
12:06 - Leaving Whiskey Row
15:03 - Iron King AS
16:57 - Fain Ranch AS
18:43 - Mingus Mountain AS
21:57 - Jerome Historic State Park AS
23:10 - Dead Horse Ranch SP AS
24:40 - Deer Pass AS
27:47 - Sedona - St John Vianney
31:04 - AS01 - Iron Springs
31:35 - Munds Park AS, Leave on out and back
32:45 - Miunds Park AS, returning from out and back
33:38 - Leaving Munds Park
36:16 - Kelly Canyon AS
38:22 - Fort Tuthill AS
39:56 - Leaving Fort Tuthill
40:35 - Walnut Canyon AS
43:22 - Mt Elden AS
43:49 - Mt Elden AS
44:49 - Approaching Finish
45:26 - Finish
Music from Artlist.io and Epidemic Sound:
-
Whisper Repeating by Josh Leake (Artist)
The Land Untouched by Dear Gravity (Artlist)
Forward by Sean Williams (Artlist)
Fading Memories by Fair Game (Artlist)
Calgary by Ben Winwood (Artlist)
Awakening by Greg Mckay (Artlist)
Pilgrim by Some Were at Sea (Artlist)
Self Reflection by Fair Game (Artlist)
Depths of Sky by Harbor Fate (Artlist)
Spectrum by Felix Salt (Epidemic Sound)
Generation by Ibsen Producer (Artlist)
Gaijin Dream by Dew Of Light (Epidemic Sound)
Face To Face by Unalaska (Artlist)
This is Our Home by Clemens Ruh (Artlist)
The Infinite Space by Of Water (Epidemic Sound)
Former Cover by When Mountains Move (Artlist)
Hera by Vis Major (Artlist)
Illusion Of Perfection by Leva (Artlist) - Sport
Amazing Wes! Love the journey you took us on. I can't imagine having the fortitude to both run and document the race.
Thank you Kevin! It is always a challenge to remember to use the camera. :)
An abselute gem, I definitely cried 3 times watching this haha. Keep on being amazing Wes. Much love
Thank you! I’m so happy you enjoyed following along. I appreciate you!
Thank you for posting. Been waiting for since mid May.Leah is such a trooper! You are a lucky man to have that enthusiastic support. Did not remember you having problems with hydration last year. I do remember last year you came across a Gila Monster. Been hiking in Arizona regularly for the past 17 years, only seen one on the trail.
I did have some hydration issues last year, but I also developed bad blisters last year. This race was a good reminder to be more careful and honest about how much water is needed for long segments.
Thank you so much for taking us with you!
Thanks for watching Anthony!
Once again I am back to watch the master storyteller Wes. This refuels my fire for spring and the summer. I am so grateful for these videos.
🙌🏼
Starting my Friday morning off right. A coffee and a new Wes Plate documented adventure! Inspiration commencing!
Thank you for watching!
I love your appreciation of volunteers because they are the ones who let these events happen. Also mammoth effort, awesome movie!!!
We all should appreciate the volunteers. It wouldn’t happen without them! ❤️ thanks for watching!
Incredible production, Congrats again Wes. Thanks for documenting your journey.
❤️ thank You for watching!
Great great video. Great idea getting more water at the KOA. I laughed and cried and cheered. Thanks so much for sharing. Great accomplishment.
Thank you Sue. While refilling at the KOA I met a woman whose husband was running in the race! Fun small world. I’m glad you enjoyed the video, thank you for watching.
Awesome run Wes! This is Jonny from Texas in the Bandera shirt. Good to meet you and share some miles with ya. See you on another one of these crazy adventures.
Thanks for watching Jonny! It was great seeing you around the course, we were near each other so often! I’ll be back at Bandera in January for another WSER qualifier.
Another great doc. Thanks as always for taking us along for the ride. All the love is much deserved! Onward & upward.
Thank you! ❤️
Well done Wes, this is as beautiful and inspiring as ever. You’re an absolute monster!
Thank you Paul! 🙏🏼
Your videos are just getting better, thank you for sharing. And big gratz to you mr! Rooting from Finland, much love!
Thank you! I’m happy you enjoy the videos so much. 🙌🏼
Another fantastic documentary Wes. You always capture the true essence of the race and surroundings. The soundtracks you choose seem to grab me and bring me into the experience along with you. As far as running documentary/creators go, you are on another level. Keep up the amazing work. 👏
Thanks Paul. I love that this format speaks to you! The soundtrack creation is one of the most difficult steps, but I like the results as well! :)
You are a great humble man and an inspiration!! Glad you share the journeys!!
Thank you Aaron. I do enjoy sharing the adventures, I'm happy you enjoyed this.
What a journey...very inspirational. I don't think I'll be ready for 2023 but I'll definitely be there in 2024. Much love brother.
I hope you're able to do it, Cocodona is an amazing event.
Congratulations Wes! Impressive performance for your SECOND finish of this beast of a race. Nice work with your videos as well. Names and bibs of the other runners is a great touch.
Thank you I’m happy you enjoyed this video too! One of the things I love about this love distance is the camaraderie that develops between runners over multiple days. I feel very close to these people.
Great job as always Wes! Missed you at Badger this year.
Thank you Bill! I skipped Badger in favor of Gorge Waterfalls. Maybe I’ll be back next year. :)
Super! As always. What an achievement. Hope your voice has recovered. ❤️
Thank you, the voice made it back. I'm still frequently clearing my throat though.
Thank you Wes, for producing this. And congratulations on finishing your second Cocodona.
Thank you David! I'm happy you enjoyed watching it.
Wes, congrats on another incredible race and the beautiful recap! Well done!!
Thanks Mike! 🙌🏼
@@wplate what’ve you got lined up for the rest of the year?
@@wnec2soccer Bigfoot 200 in August then Moab 240 in October! 🤯
Fantastic race and thank you for sharing it with us armchair 250 runners!
My honor to share it with you! Thanks for watching.
Enjoyable as always! Love your films!
Thank you Dave!
Wes you are the man! Beyond inspiring! From Ireland 🇮🇪
Thank you Michael!
Thank you Wes. Great effort. An inspiration. Also your partner is always so positive. 👍
Thank you Ian. My partner is wonderful and yes, she knows well how to be positive and keep me going. ❤️
Great job dude. The aravaipa crew is awesome
Aravaipa is fantastic! Thank you for watching Zach.
As always, fantastic work. You're so blessed to have the unwavering support system you do. Looking forward to the next one!
You're so right, I'm very lucky to have the loving support I do. ❤️ Than you for watching!
Wonderful effort and video Wes. Way to go!
Thanks Nick!
Great video as always Wes, such a joy to watch!
Thank you so much! 🙏🏼
Incredible! You’re a legend and a beast.
Thank you. 🙏🏼
"It sucks when it ends too". Wiser words.
This can go on my tombstone!
You are an inspiration Wes, just saying hi from Costa Rica!
Hi Oscar! Thanks for watching. 🙏🏼
Grande Wes, você é um monstro das ultramaratonas! Parabéns . Adoro os seus vídeos, ficamos emocionados.
Parabéns mais uma vez.
Um grande abraço aqui de Indaial- Santa Catarina - BRASIL. 🤜🤛
Thank you my friend! I am glad you watched and enjoyed the video! 🙌🏼
Great work Wes. Also made me choke up when you said you want it to be over when you start but it’s also sad when it’s over. I know what you mean. Such a yin-yang. I just met two ladies who did this race and it really does take an incredible person to do it.
Everything that is good and terrible exists in a long ultra! Thanks for watching I’m glad you enjoyed the video!
Congratulations Wes. Such an awe inspiring effort, thanks again for documenting it so well!
I’m glad you enjoyed, thanks for watching! 🙌🏼
Congratulations on a great race! It was a pleasure to talk with you at the Fort Tuthill AS.
Thank you Rob! It was great to meet you there, thanks for being a part of my journey! ❤️
So good! Thanks for sharing another fantastic video. All the best to you on the final two races of the triple crown!
Thank you Jon! I’m glad we share some trails a couple times.
Incredible ! (Yet again !) Always look forward to your vids Wes
Thank you! I love that you enjoy the channel, I’ll keep creating these as long as I can.
Amazing! Im always impressed in your videos that you keep filming no matter how bad you feel.. Thanks for taking us along
Thanks Chad. It’s a challenge to motivate to shoot sometimes, but I am glad I got this story together to share with you.
Thanks for recording it Wes. It almost feels like running it from my couch 😜. One day for sure … namaste from Pune India
Long races like this are life-changing! I wish as many people as possible can experience the joy and pain.
Amazing accomplishment!! I’m so impressed by the amount of mental and physical toughness and grit you showed to get this done! Thanks for sharing your experience!
Thank you Terri. A surprising amount of this sport is mental. Thank you for watching!
Just amazing! Your perseverance is from another level. You inspire me a lot man. Never give up
It can be frustrating when it gets really difficult. Why is this so hard?! I forget it is Supposed to be hard. I hope the perseverance I learn from the trail shows up in my regular life.
I love these, glad I found you
Thanks for checking out the channel, I'm happy you like the videos.
Greetings from Norway Wes! Very inspiring to watch another great video and one heck of an performance!
Thank you! It give me joy to know people enjoy watching these videos. 🙌🏼
Great job, Wes! And an awesome video!
Thank you Rafael!
Wonderful as always Wes. Thanks for sharing the journey with us.
Thanks for coming along for the ride Cole!
Incredible run and great shots. It is very inspiring to see your video and share this experience with you. Congratulations on this achievement 🏆 Thank you Wes 👏
Thank you Addy! 🙏🏼❤️
Woohoo been waiting for this one 🙌
I hope you enjoyed watching.
Thanks for documenting your journey to share with us. It inspires me. 😊
Glad to hear it! And thank you for watching.
Incredible. Congratulations
Thank you Chris!
Congratulations for Barcelona to follower you!!!!
Thank you!
Wes, Great video again! Way to push through. 💪🏼
Thank you Chad!
Awesome journey. Awesome doc
Thank you!
Inspirational!!! Way to go Wes!!!
Thank you Chris!
Another amazing race and video, Wes! I can't believe you got this done so shortly after the Tahoe 200 :)
Tahoe was like five weeks after Cocodona, I am glad I was recovered enough! Between Tahoe and Bigfoot we have a little more time. :)
Awesome run, thanks for sharing
Thanks for watching Garth!
Wow Wes another amazing film. You're determination is crazy. I can not believe to imagine the battle with your mind and body to complete something as crazy as that. I will never moan again when I do 10k when it is too warm!!🤣
Thank you, Simon, the mental challenges is the biggest for sure. The physical part is difficult, yes, but choosing to press on can be far harder.
This is so inspiring!
I'm glad you enjoyed it Freddy! Just keep moving.
Way to hammer. 👊🏼 now you’ve got Tahoe down too, so only two left. Get it, brother!
Thank you! I can’t believe we’ve already done two. I’m excited for the next one.
Awesome documentation of an incredible adventure!
Thank you for watching Sandy! 🙌🏼
Good job and great film!
Thank you Francesco!
Wow, great work on getting that second finish! It was great seeing you, although briefly at Tahoe. Drew and I will be rooting for you at Bigfoot. It’s going to be incredible!
The bad air/snot lung thing killed me at Tahoe. I learned by the Very End how to cope better but I wish I’d known it sooner. You and Drew killed it! Congrats!
@@wplate dude, the dust/pollen/elevation was a killer. Has to be the reason for the uncharacteristically low finisher rate. Everyone was just hacking nonstop. Won’t be a problem at Bigfoot. That course is perfect for you!
Another awesome one Wes! Watched this several times now. Hopefully run into you again at Cocodona saw you on the Bandera 100k course this year.
Thanks for watching Mark! Hope to see you at Cocodona. 🙌🏼
I love the video, especially because I live in Prescott. I’ve done a similar route from Prescott to Flagstaff a couple to times…I chose to use my car! 🙂 Quite an achievement! Congratulations.
Thank you Greg! It is a beautiful area and the opportunity to travel it on foot is very special!
@@wplate 👍❤️
salut wes je voulais te dire un immense merci pour tes vidéos elles sont inspirantes tu m as réconcilié avec le trail je m étais perdu dans des vidéos sur killian jornet et compagnie en voulant m identifier a eux et évidement je me suis blessé ,dégouté je ne savais plus pourquoi je m'étais mes chaussures , dans ce monde ou tout es performance toi tu proposes la vérité a mon sens sur le trail sans vouloir a tout prix placer des produit a acheter ou donner des leçons sur le trail , tu es vrais , tu ne caches rien et c est juste magnifique merci pour tout ça , je vais m arrêter la parce que je pourrais continuer des heures , just MERCI !!! ^^
Thank you, that is a very kind comment. 🤩
A great video and an incredible effort. Well done from up a mountain in Spain 👍🍷
Thank you for watching! 🙌🏼
Absolutely amazing!! I love living vicariously through you! Was worried when you said you ran out of water, I’ve been there and it’s not fun. Glad it went well! Are you filming all your 200’s this year?
Thank you Olivia! Running out of water before Elden had be worried, but once I knew I had a plan to stop at that KOA, I stopped rationing and let at it knowing I’d refill soon. I would love to see a KOA-sponsored water drop there at the base of Elden. 😆 I am hoping to make a video of all the 200s. I shot stuff for Tahoe, so we’ll see!
🤯🤯🤯 Congratulations, Wes!
Thank you Miguel!
Amazing!
Thanks!
Awesome amazing job 👏👏
Thank you Alesia!
Simply Amazing!
Thank you for watching!
Well done Mate enjoyed your video.
Thank you!
You are a beast brother!!!!
Thank you Mike.
I love your videos West. Your attitude during all of these runs is always so positive. What percentage of a 200+ miler would you say you run versus walk/hike?
I met a wise runner who told me the Henry Ford quote “Whether you think you can, or you think you can't - you're right."
A sure-fire path to having a bad attitude is to have or encourage a bad attitude. I'm not always daisies and sunshine, but I do try to keep the nose up.
Your percentage question is impossible to answer, I have no idea how much I hike vs run. It is all movement and I move between paces constantly. You're welcome to explore my mile splits for this race at www.strava.com/activities/7103691351 🙌🏼
Great job, bud.
Thank you Bernardo!
Beast! Inspiring! How many pairs of shoes did you go through and what brand?
In this race I ran in Topo Athletic Ultraventure Pro shoes. I used two pairs, I switched to a new pair at Dead Horse Ranch SP.
great video. What app or program do you use to add the route with location marker within your videos as you go along?
The static overlay map that you see coming into aid stations? The course shape was made using some custom software my dad wrote, but you could achieve something similar using www.gpsvisualizer.com/ to create an SVG. After I had the shape, I used Photoshop to add the current location dot and to stylize the “completed” position of the course. Made PNGs from Photoshop that I added to my timeline in Final Cut Pro.
Crazy achievement! What next, 300 miles? There is no limit 🤘👏
There is no limit. Absolutely!
I preface my comment by saying that anyone who finishes an ultramarathon is a certified badass, let alone someone who racks them up, so great job! I’m just curious how much of these 200+ mile marathons are actually spent running? I’ve watched several now and many don’t seem to be running, but mostly walking. That could just be the nature of filming is easier during walking stretches like uphill, or the weather conditions, but I’m still curious.
It is hard to say. For over 99 hours I was on the course, and including all stops and sleep my average pace was 23:35. Most of the time when moving I was under 20:00 pace, but there was some tough climbing and sleep walking in there too. Your best bet is to look at my Strava activity and there you can see times for each mile split. www.strava.com/activities/7103691351/overview
epic.
Thank you!
🦊🦊🦊🦊🦊