WHY WE USE & LOVE PSYLLIUM HUSK - RAW VEGAN WRAPS
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- čas přidán 7. 09. 2024
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WHY WE USE & LOVE PSYLLIUM HUSK - RAW VEGAN WRAPS
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#rawfood #rawvegan #vegan
your recipes have been a game changer for me. Ive wanted to be fully raw for so many years but could never stick to it. I got the hand salads book via the big bundle this year and its made a huge difference. I feel satiated. my digestion is excellent. my dehydrator results are predictable which removes stress and risk. I'm not eating too much fat. I love your creativity, I feel im getting more nutrition with your ingredients and the texture and body of the sauces for example, still feels substantial. im meeting my weight loss goals. after years and years of starting and regressing im finally moving forward. I can't thank you enough.
Oh my!!!!! Thank you so so much for sharing this with my! My heart is so happy to hear!!! What amazing stuff you’re experiencing. I’m so glad you’re enjoying the wraps so much. They really are incredible in so many ways! Sending you big hugs and loads of love! Keep going!! 🥰🥰🥰🥰
Oddly, after all my digestive issues, 10 years of trial and error with testing of gi, colon, meat diet, vegan, raw vegan, physllium has become my life-saver!!! I will never go a day without it. After 10 days it calmed down, then more cleaning out, now, I just feel like the best ever!!!! Your body needs time to Acclimate and fight the baddies and make the buddies!!
I love that “fight the baddies and make the buddies” haha that’s super cute!!!! I’m so glad that’s been helpful for you. I think psyllium is AMAZING!!!! It’s sad that some people demonize it or say it’s bad. I think, when worked up to it, it’s extremely beneficial!!! Even if ppl need to start with 1/8 tsp a day, moving up just like building muscle and in reading weights as muscles grow ❤️❤️❤️
@@RawFoodRomance rock on sister!!! Keep spreading the word!!!
High fives!! ❤️❤️❤️
@@RawFoodRomance so, for those of us that curl up in pain when we eat psyllium is there a substitute we can use? I bought your last bundle because I want to go hike and want a good salad wrap. I made and loved the onion wrap, in fact I crave it every day, but the psyllium, yikes! I don't want to have to wait months until my body builds a tolerance to it in order to be able to enjoy the wraps. Suggestions?
So glad i caught this announcement. Just having smoothies and salads is a struggle for me at my stage in the journey to raw, but these wraps look filling. Im starting to be turned off from bread so this would be exciting to switch to.
Ooo I hope you’re able to try them! They are so delicious and a great way to get more fiber in ❤️
Next level editing! 🎉 "Look ma, no hands!" ❤😅
Thank you Shari!
Very cool!
Awesome video Lissa, and a lot of things I didn't know.❤ Amazing editing too. You are a genius!
Awww thank you so much!! ❤️❤️
I bought your taco, hand salad, and burger e-books already :) I HOPE you do a printed version! A mega book with all would be a top selling, AMAZING book. ❤ (Add a salad bowl section, and I would LIVE off of it). Lol
Awwww I’d love that do much but sadly, I’m limited to around 250 pages for print so it’s hard to fit it all in haha! Maybe digitally I could do it but not print sadly! The Hand Salads wrap book is currently in reformatting stage for print!!!! Hoping to release late fall ❤️❤️❤️ so glad you love the recipes so much 🤩🤩
@RawFoodRomance Okay, I'll settle for wonderful grocery hauls and recipe videos or random what I eat in a day vids!? Hah. I have to say there are so few raw plant filled creators that share those types of videos. And your recipes are so wonderful, I think you may be surprised at how many people would watch and be inspired by posts like that. 😀😀😀
Thank you for those! I have about 130+ what I eat videos (there’s a playlist I made for them on my channel) I’ve made over the years, I have just been so super busy I haven’t had a chance to focus on filming a new one in such a long time but I want to - maybe in November for the bundle. 🥰🥰 The talking ones are much easier to make. Videos in general take so long to make. I’m working on one now that’s been over 20 hours editing for our trip and how we pack for it and eat while adventuring. I also have 3x LA food haul videos I haven’t been able to edit yet either that you might like too, hopefully I can get to those soon. I just wish there were more hours in each day haha! ❤️❤️❤️❤️
Just bought the Hand Salads ebook and am having it printed and bound. I'm so excited about making the wraps!
Awww I hope you love all the recipes!! Thank you for the support and love ❤️❤️❤️
Hello, would like to know where you are printing the hand salads book?
@@moonstone188 at the UPS store. It was expensive.
Thank you so much for making this video. I've always struggled with physllium and this was confirmed when I made a burger from your burger ebook. I haven't made anything since as I was afraid of using physllium as it made me so bloated. I have your hand salad book and thanks to this video I now feel confident to slowly introduce physllium. Really informative, as I had no idea exactly how powerful physllium is for the gut! Thank you 😊❤
Right!!! I never knew either until we started making the wraps! It’s quite amazing! And like going to the gym, gotta start slow and work up. You’ll get there! 😌😌😌
👋 hi, and thank you for informing us on psyllium husk. Great information 😊❤
You’re most welcome!! 🥰🥰🥰
Just ordered! Great information in this video, too. Thanks so much Lissa!
So glad you enjoyed it! Hope you love the recipes
I wish you guys had an ap I could download your recipe books into. My computers keep going down, and it’s just a hassle to find everything and the apps help to organize things so much better and easier.
We do have an app but it’s not the same as our ebooks, all our recipes that are in our ebooks are in there, it’s a very different concept. No wraps or burgers etc it’s more soups, chilis, salads and smoothies. Single meals, easy prep, meal plan and grocery list generated weekly etc. it’s at www.rawfoodromance.com 😍
Glad to finally see a video about this 😊also I cant see the replies to comments/questions others have asked that have crossed my mind.
What questions do you have?! I’m glad you enjoyed this one 🥰
@@RawFoodRomance it was about purchasing a hard copy and also where to find the dehydrator you use. I figured it out by clicking all those links 😁😄😇. By this time next year I'm going to be rolling in the wraps(no dough😄)and cruising in my high raw lifestyle.
@@MarishaMBodyFitnessMBF oh awesome!!!! Glad you found the links 🥰🥰🥰 the hard print version of Hand Salads should be ready before Christmas hopefully! I’m working really hard to get it up on Amazon soon!!!
@@RawFoodRomance 🎉I will keep an eye out for it, thanks for that update 😊
Great video!🎉
I just purchased the Hand Salads ebook. So many wonderful recipes! I can’t wait to get healthier. Thank you Melissa for helping others be their best. You are a blessing. 🤍
You’re super welcome!! I’m so glad you enjoy!
Thank you Raw Recipe Queen 👸 for sharing all this information. I have your wonderful hand salad book - looks AMAZING, congratulations. 🎉🎉🎉
I have mistakenly bought psyllium husk instead of psyllium husk powder 🤦♀ Should I throw it away and but the powder, or I can still make some use of it? Thank you in advance for your reply.
Much love,
Marina
💜
Ohhh thank you Marina for the kind words! I wouldn’t throw away perfectly good husks… if you have a seed or coffee grinder you can actually grind the husks into a finer powder and that will work quite nicely! 😍😍😍
@@RawFoodRomance Thank you darling! I do not have a seed grinder, but if needed be, I will get one! Do you think I cannot not blend them in a Vitamix? 🤔
You could try but a seed grinder is so much more effective. They are usually fairly inexpensive and if you try to use the vitamix, make sure it’s super dry inside. Any moisture will not be helpful
Can I use psyllium husks (not the powder) instead?
You need the POWDER for the wraps or they often crack and separate during drying 🩷
Hello Lisa, just wondering if your hand salad recipes will be sold in hard copy book on amazon?
Soon yes!! I’m working hard to get it reformatted for print. Maybe late fall!? I don’t have a release date yet ❤️
Thanks for the reply@@RawFoodRomance
How much psyllium and flax/chia goes into each wrap? My digestive system really struggles with too much psyllium or too much flax or chia seed. Thank you! :)
A big help is to be more consistent with smaller amounts so your gut grows stronger and can enjoy more. Each wrapper if you make the 14x14 size contains 1 tbsp of psyllium powder and 1 tbsp of chia or flax. Usually I eat 1/2 a wrap but many times I do eat a whole one. Eat the amount that feels good for you and be consistent to work up to more if you want. The gut grows based on what fibers you feed your microbiome.
@@RawFoodRomance thank you so much :) !
Hey Lissa, do you have a link to order the dehydrator sheets? I don't want to buy the ebook yet until I make sure I can get those trays (especially up here in Canada) Thanks!
Yes!!! This link is for Amazon.com but it should convert to .ca maybe?! amzn.to/40ySlvN
@@RawFoodRomance Great, thanks, I'll try it :)
@@RawFoodRomance
My dehydrater is 12x13 will the mats work without the edge? Thanks
@@ritadallas670 you will need the 10x12 trays - I have information on that inside the ebook in the beginning pages FAQ and links to what you need 🩷🩷🩷
Some people are allergic to psyllium. What can you add to the wraps to get the same flexibility and texture?
You’d have to add more fat then like extra chia or flax… but they may be a little harder though. Psyllium is such a unique ingredient
you can add sea moss gel
Can I buy the psyllium husk and grind into powder..
Sure!! As long as it’s a fine grind and turns into powder. It’s easier just to buy the powder though if you’re gonna be buying something 🙏
Thank you..everything is so expensive for Amazon Canada..
And do u buy the organic?
No I don’t always buy organic. Try the health food stores, they usually carry it if you don’t wanna order from Amazon (although in my experience, Amazon is still cheaper)
Hi Lissa, I’d love to buy the physical printed book version of your Hand Salads / Raw Vegan Wraps… but I couldn’t see the Amazon link for that one, just all the others? Please can you help guide me to buy that please? 🙏🏽
Awww you can’t find it cuz it currently doesn’t exist in print yet! ✨ It’s been a huge project to reformat for print (I still need to get the cover made and go through proofing process later) and will be more expensive but I’m getting there! Hoping by late fall to release it ☺️☺️
@@RawFoodRomancethank you 🙏🏽 Lissa! I will definitely buy it as a ‘gift to myself’ when it comes out. Thanks for all your inspirational videos in the meantime ❤
You’re most welcome!! Hugs!!!!
@rawfoodromance I’ll be making that purchase also. I’m not very tech savvy and prefer tangible things over digital. Yup Dino here. 🙏😎🌺
If i started eating wraps and corn chips etc I'd automatically start eating them at everymeal and less fruit an vegetables so i avoid stuff like that the not alive foods because its addictive
If you have issues with whole raw foods like that then it’s more of a mindset thing and an under eating thing in my opinion. We love theses and aren’t eating them “because they are addictive” but because they are whole, healthy and awesome. They are easy and fun ways to eat raw food. You don’t have to eat them if you don’t want to, but that doesn’t mean they are “bad” - we still eat LOADS of fruits and vegetables all day. The wrap is full of fresh vegetable variety. The tacos are loaded with fresh vegetables too. And the wraps and tacos themselves are made with fruits and vegetables. Just really nice to have other options. Not bad. 🥰🥰🥰
What size trays
About 14x14 in
can you make wraps without a dehydrator
No sadly they were formulated to be made in a dehydrator. The oven is too hot even on low (unless it goes to 115F which most do not), has inadequate airflow, is dangerous and expensive yo leave on for 12+ hours and it makes crackers, not pliable wraps, in higher heats.
Hello , Where can i find the recipe please ?
All the wrap recipes are in my Hand Salads ebook - payhip.com/rawfoodromance
Any substitute for a dehydrator since Im a Nomad in a MH.?
Sadly no… the wraps take 12 hours or so in drying temperatures at 115F. I know people have made their own sun ones but temperatures aren’t hot or consistent enough to make a wrap like that. A dehydrator is necessary
There are lots of YT videos on making a portable solar dehydrator - worth a look maybe. I have one, which my husband made despite not being a DIYer! We place it in the front window of our vehicle (windows/doors closed) where it gets hot enough and go off tramping for the day.
@@clivejames5058 wow! How does it work for you? Have you tried the salad wraps yet?
You sound as if your in a camper too!
@@Cotafaye We make small ones but with same recipe. More like a taco wrap (don't take so long to dehydrate). We live off grid, with solar panels but they only give us so much electricity so our vehicle acts as our second dehydrator! We live deep in a Mountainous forest in New Zealand far away from towns. Hope you're enjoying your MH lifestyle (which we did do that before finding our bit of land and building a small 30 sq foot cabin with large outdoor deck). Love the freedom that MH's give one :)
@@clivejames5058 Thanks so much! I've been watching some videos on the dehydrator.
Your cabin sounds lovely.
My only concern is that by definition the hull (or husk) is like the chaf coming off the seed when it dies off... right?... So, are you really eating "living" food then? It seems sort of likened to the filler used by big corporations that put food dust in your food to make a profit. I'm not saying you're doing that at all... I love you guys, but I guess I just don't understand... Could you please explain if it is in fact a raw thing or not? I've had a lot of health problems, and I don't want to eat anything that isn't raw and living. Thank you👍😊💛
Yes! It’s okay, that’s a valid question. It raw because it’s uncooked and it’s 100% not a filler. It’s actually an incredibly beneficial fiber. I consider it a raw food because it’s not cooked and indeed just the husk of a seed which is also a raw food. You can actually buy the whole seed if you wanted and grind it up like flax or chia ❤️
@@RawFoodRomance oh AWESOME thank you so much I greatly appreciate you! 😍😁💖
You’re most welcome! ❤️❤️❤️
Microbiom test who do u go to to do this test?
www.OmbreLab.com/rawfoodromance and then we upload the FASTQ files to Biomesight.com for deeper analysis 😉
Are these recipes in your app? TIA
No the wraps are not, they are in my Hand Salads ebook 🥰🥰
Psyllium husk is rough on the intestines
Only if you aren’t used to it. It’s actually incredibly gut healing! Just gotta start slow with it to build the gut colonies that love it. It’s actually not rough. It can be very soothing due to its mucilaginous qualities when taken in the correct amounts for your specific gut state.