10-min follow-along TURNOUT WORKOUT with BALLERINA Maria Khoreva
Vložit
- čas přidán 29. 06. 2024
- Hi everyone! I decided to include my favorite exercises for improving turnout in this video and make it a follow-along workout that we can all enjoy together.
In just a couple of minutes we’re going to work out on our turnout which is so necessary for all of the dancers!
DONATE if you want www.paypal.me/MARIAKHOREVA
Follow along 10-minutes turnout routine
00:00 Intro
02:33 Inside grab stretch pulses
03:33 change side
04:33 Split bent leg rotations
05:33 change side
06:33 Dégagé front, side and front
07:33 change side
08:33 Clamshell
09:33 change side
10:33 Back leg raises from fifth position
11:33 change side
mariakhoreva.com
/ marachok
/ mariakhoreva
en.wikipedia.org/wiki/Maria_K...
www.mariinsky.ru/en/company/b...
Большое спасибо @foto5zvezd (foto5zvezd.ru/, photo5stars.ru/) за возможность съемки в прекрасной студии! 🖤
If you have a CZcams channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at www.tubebuddy.com. - Zábava
Today I decided to do the workout without music. Do you like it this way? Or you prefer it with music?
I kinda like it
I like both. Either way, your effective advice is most important to us
I liked without music :)
I think you can have some chill, jazz, funky backround music if you want. I like it in both ways but you could try😁
Also, thank you very much for doing so many workouts, it really helped!💕💘
I don’t mind stretching without music as we can concentrate better on your great advice 🙌🏻
I have trouble just getting ahold of my foot the way she does in the first stretch 🤣 can definitely feel the stretch!
I felt the same way until I noticed that I was using the wrong arm! It is the opposite arm than the leg! Hope this helps!
phew that last one was hard 😮💨 but this was so helpful because you told us which muscles to use! thank you maria 🤍
Thank you! i did this right away with you. Turnout is always a struggle - I try to be aware to get the maximum out of my naturally poor turnout and my fat, muscular legs have trouble making a neat 5th position.
I feel you with the 5th position. I can wing my feet super nice in the air to make it look like I have good turnout but when it comes to 5th or any position, it's rough. My thighs get in the way and my butt sticks outb😫😂
I relate
I smiled so wide when I saw this. Exactly what I need! I love and appreciate all that you are doing. Thank you💕
Hi Maria, I just wanted to say your English sounds amazing. You have less mispronunciation than most natives. Also I needed this video because my turnout is horrible, so thank you so much for posting these videos. Have a wonderful day!
I love how your outfits always looks so happy
This turnout workout is so so useful and helpful! Turnout seems to be a big negligence of lots of normal workout regiments, because people may feel too painful or not flexible enough to do these workouts. It has always been a struggle but I am so happy that I discovered your videos!!! I do admit Degage front/side one, I cannot keep my other leg's knee to the floor while the working leg is point to 90 degrees. Can you make a beginner turnout workout video?
Thank you so much Maria! I am inspired by you every day:)
I am so excited to do this!!!!
When I saw the notification of the video I was really excited!! I would obviously try this workout, thank you so much!!
Omg I'm so happy you did another turnout workout ! 💕 btw your outfit is stunning, you look gorgeous 💕
So useful! Improved on my 5th time!
Completely useful!!!! Thanks a lot Maria😍
Thank you so much for these exercises!! Loved every minute of them
I love your videos, and they make me better every day thank you 😘💕
Amazing workout, helped my turnout/ knowing how to engage much better!!
Thanks for your lessons!!!
OMG GIRL THANK YOU SO MUCHH
Thank you from Brazil, Maria Khoreva!
Мария спасибо Вам огромное за видео ! Оно прекрасно ✨
Thank you very very much! You’re an amazing Ballerina and an amazing Teacher too!! 🙏🏻💝
ok girl the workout is great and all but can we talk about YOUR ABSSS
Благодарю вас за шикарный комплекс!!!❤
Sweet beautiful Maria - thank you for helping us with all your effective workouts and your enjoyable ballet classes 🙏.
Blessings and lots of 💕 from California
i love this video, thank you Maria!
Thank you very much for these exercises! I really need to improve my turnout! You are so beautiful and your videos are very helpful! 🙏❤️
This is such a beautiful important turn-out workout! Thank you dear 🩵
This was so helpful
My best real workout ! :) coach ever :))
A student of mine who told me about you. As soon as I saw your videos, I started to like it.💥💥💥💥
Thank you for your vidoes🥰I really appreciate how you put so much work in them! Thank you Maria. You’re my role model
I just love your beautiful videos, your beautiful outfit, your beautiful smile 😃 All just perfect and so enjoyable 🤸🏼♀️
I loved this and I love what you are wearing! I laughed out loud about your " bubblegum" band ! Thank you for your workouts. I am enjoying them so much.
Gracias Maria❤️
Si muchas gracias💝
Good work. Pretty colors🙂👌⚘
Thank you so much for this! It's really helpful! Do you plan on doing more ballet classes like the ones you did about a year ago? I really enjoyed them!
Thanks!
I just started a class at 27 (it's kind of an intro that you have to go through to get to a beginner class) and looking at myself in the mirror I always feel so bad that the most i can do is a 40 degree tops when lifting my legs to the side because of my tight hips and crappy turnout. It looks unwieldy, choppy, and quite frankly not very graceful. While doing this workout I could feel it working on my problem parts, so I am very thankful for the video! Will try to do it every day and hope for the best.
Great!
I WAS LIVING FOR THE LAST ONE. Hiw could it feel so bad yet so beneficial?
Какие восхитительные цвета!!!
Gracias por tu calidad de entrega. Esta vez no era indispensable la música.
Мария, спасибо большое за комплекс, выполнила с удовольствием. Есть ли у Вас комплексы для гибкости спины?
Maria, what are these wonderful work out clothes??? Thank you alwys for your videos, many well wishes from Spain!
I really love this beautiful, colorful leotard.🙂😍💖❤
thanksssssssss
This is such a fun workout!
you are very gentle sharing your knowdledge thanks. coud you do a 10 minutes workout for improving the turnout of the feet (heel forward), specially that works in fast moves like in pirouettes, im working at it now but i think a workout made by you would help me a lot, thank you
💜💜💜
I think she should do a video with Ayça Anıl like she did w/ Claudia Dean
Love you
I love this video it really helps even if I’m not taking ballet classes, my turn out still stays the same thing this video❤🩷👍💚💛💙🩵🫡
Hi, I have hiperextension, and I am very confused about how to work with it or maintain squared hips. How can we work with hiperextension?
How do I do the back leg exercise with open fifth? My hips don't allow for a closed position. It pushes my leg and hips off the floor.
I prefer with music
Great workout! I Have such a good time
Thank you so much,u really help me💞
Hi, I have a question 😊. I think I have pyramidal syndrome because I feel pain in the sciatic nerve. After doing this kind of exercises, it would be enough to stretch the pyramidal muscle and that? ☺️
@Maria I would love to know where you got that outfit! My partner would look super cute in it.
How are you supposed to do the inside stretch when your arm isn't that long? I cant seem to stretch the leg because it pulls in my shoulders and arms instead of the leg :( Am I still too unflexible or is this really an issue of the individual body types?
i can't do it either, don't worry, grab from the front and engage the leg in turnout while pulling it towards you with your hand
also, notice it is the left arm grabbing the right leg. for me the reason i don't do that grip is because i have a wrist injury.
@@chilanya yes, gripping it in another way makes me feel my turnout or inner thigh stretch. Let's see if it actually gets better with time :D
@@chilanya And get well soon with your wrist!
@@chilanya omg I've been doing it wrong. I've been doing it right arm grabs right leg haha. Thank you! Hope your wrist is better!
first!
1:00
2:00
I cant straighten mu leg on the first one it like my arm eont work with it
Yes LET S STOP TALKING AND START DOING :))
I'm just grateful she can't see me.
We are waiting new feet and pointe lesson
2:30
Amplitude... Exercices to gain amplitude in mouvement of feetf ancles and hips and shoulders....
Please.
Love UUUUU
00:1
Ayuda no puedo hacer la quinta 😭💀
I'm in the mood of your leggings
Do these actually work? If they do then how long does it take to see improvement? Also love your dancing. Btw im also in saint Petersburg
My arm isn’t long enough for the first one lol
once your flexibility improved you should be able to do it :)
2:24