9 min WAIST & OBLIQUES exercises SPECIAL WORKOUT

Hi guys! Today we will focus on a very important part of the body - waist and obliques. Let's leave the abs alone and take care of what's next to it, waist and oblique waist. A short 9-minute workout will help us gain beauty, strength and endurance in the waist, teach oblique muscles to work and, as always, energize you for the whole day. Some obliques can get pain after this workout, which means that the workout must be repeated regularly along with others, for example, a couple of times a week. Once it becomes easy for you, you can switch to a weekly basis.
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[@lisaelisa4772]

First time I tried to do that I had to pause the video like 20 times, because my muscles were weak af. But it feels like every time I do the workout I need to pause it less and less! Maria, you are amazing, you make us stronger and more confident about out bodies. Keep doing what you're doing! Much love ~~

[@woah6958]

Same here! I've only done it once, but aim to pause less in the future 😆

[@HijackedGiraffe]

I love these videos! Please don't stop making them.

[@robloxmaniacdanceandshake7871]

When subscribed she has just 9k subs... Now it is 60K...That is in a few months... Goes to show she is onto something very good.......

[@user-nt9kh7gv9m]

the more I do this sequence, the more I like it! I do 3 sets in a row and then it's just the right challenge

[@biancaheatwole9092]

Can you do a. Workout for inner thighs so it is easier to help to close into fifth position. BTW I LOVE YOU AND ALL OF YOUR VIDEOS!!! ❤️❤️ I felt this workout the next day 😂 lol.

[@annh1615]

Hj lovely, thanks for this nice video. :-)A little exclaimer though: Be careful guys to start off your day directly with this routine ... you want to warm up first. I am fit and flexible. However, I did hurt my back quite a bit with the candle sticks and have to go through this day with quite some back pain. So take caution with the candle sticks!

[@sarakerrison754]

Your 9 minute exercise videos are seriously the only ones im able to do on a daily basis, they are perfect, please keep it up they are so appreciated!!

[@hailhannahgail]

For some reason I felt like part of a black mirror episode doing this, but I liked it! Great quick oblique work

[@mcocgod2]

I'm definitely gonna feel this tomorrow. Thanks for making this Maria!
Love from one ballerina to another

[@nerdlyrichez8996]

Yay, another workout! I definitely felt the burn.

[@slothie8794]

Your workouts are amazing!! Please keep making them!

[@daniellehurwitz9753]

This hurt so good 😂 thank you!

[@jayabaudart-gehlawat4840]

This is amazing!

[@TheKcarmo]

Perfect workout! I'm feeling so good. Thank you lovely Maria. 💕🌸

[@mina2471]

You are such an inspiration. Thank you for doing this

[@dansnchez.21]

I love these videos you’re amazing thanks 😊

[@MarthaGuevara-wl6dv]

Wow feels great! Thanks! 😉🙌💖✨

[@JorgeRamos-xw6dy]

Thank you for this short workouts.

[@pizzaperson88]

Amazing!! Thank you!!

[@juanluisrubiomayoral4085]

Thanks María 🎾 🤸🏻‍♂️

[@patriciapereiravazdasilva1417]

Very good combining this one with you latest "everything mixed up"! Feeling great!!!

[@benedetta8001]

THIS WORKOUT IS A KILLER 😂❤️

[@vivianyugar5009]

Awesome!! I love these exercises!

[@d.s.d483]

Excelente!!!! Muchas gracias, Maria

[@franceballerina486]

Right now I am going todo arms workout, I love your exercises Maria, you are my favorite ballerina, love ya

[@mariaruizcanivell4596]

Thank you so much

[@88Turbo88]

I couldn't have done it without following you! I could see results in 3 days already!. Thank you!

[@zeinaarafa8093]

They areee sooo useful and it help alot because it's simple and let us to focus on what we want 😍👏🏼

[@skyflower1320]

Thank you for sharing your beautiful spirit with the world! You truly are inspirational and these workouts are amazing!🤍🩵✨

[@Jess-mi6ci]

Short routine but effective 💕💕

[@luciabalado9141]

Thanks for the video!!

[@silverfox5109]

Спасибо, милая Мария!!
Thank you so so much!! These are awesome!!
❤️❤️🌹🌹🌹🌹🌹🙏🏻🙏🏻💪🇺🇸

[@patriciapereiravazdasilva1417]

Doing this class again and again! So good!! Thank you a lot, Maria! Big hug from Brazil!

[@patriciapereiravazdasilva1417]

Again! So nice after "my cardio"!!!! Thankssssss!!!!!!!!

[@kathrinasong]

Felt the burn!!! 💪💪💪

[@viktoriqnikolova3177]

Thank you 😊

[@diegoreif9215]

Perfect rutine❤❤❤

[@almawithana2986]

You are amazingggg!

[@Gary-dm4kl]

Thank youuu🙏🙏🙏🙏🙏♥♥♥♥♥♥♥♥♥♥😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@nazorim6396]

Thankyou😊💓☺💗💛💖

[@chimalmadanza8548]

Love the top AND the workout

[@user-lb6oh6yv6w]

Love love love

[@homeschool6716]

you did this vid on my birthday

[@carollinemaurice7362]

Cool

[@morvam]

Я еще половину не сделала а уже умираю

[@ainapellicer7366]

Тоже самое :')

[@wandilsonmontenegro2929]

Trabalho maravilhoso extremamente técnica dança moderna Martha granhar

[@MeteorRed]

*As author of many flexibility tutorials* залетел в поддержку ;D

[@dkie7992]

This was killer!! I paused twice 😂😂

[@vika5062]

I love u!

[@rareheartart]

Maria- superb workouts. Can I ask what model of Nike sneakers you are wearing? They look wonderful.

[@AinazAlv]

I wish you had some kind of routine or combination of videos for us to do daily. also loved this!!

[@andrearomanofitaly4115]

I am hypnotized from your graceful face.

[@gurzyavuz5485]

👏👏👏

[@azorclaudejacklyn9240]

Love you so

[@yuonhee]

Again ❤️ the ⏱on the sides!!! Also ❤️the 🎶🎵beat it does help like u say!!! Wonderful thank you

[@pizzaperson88]

Pls reupload 16 minute abs!!

[@fujiko5889]

1:21 ❤❤❤

[@eileenkung5839]

👍

[@user-kc9fz4bv4p]

1:16

[@tatianapavlona6702]

❤❤❤👍😘

[@iamnotafraid1674]

Too hard for me😣
Keep doing your low impacts

[@timehealthfit1891]

You're all that and a super-size bag of chips, want to be youtube friends?