TONED LEAN dance ballet LEGS workout

In this workout we're focusing on our legs and I have to say this one is quite a challenge but it is not going to make your legs all bulky and big because we don't do a lot of squats here and we try doing more ballet inspired moves to get the legs toned! Let me know in the comments if you enjoyed this ballet legs workout and also leave your suggestions!
PLIE PULSES
PLIE PULSES ON DEMIPOINTE
SIDE DEVELOPPE R
SIDE DEVELOPPE L
PLANK LEG TAPS R
PLANK LEG TAPS L
LUNGE TO PIKE R
PIKE TO STANDING SPLIT R
LUNGE TO PIKE L
PIKE TO STANDING SPLIT L
ARABESQUE LIFTS R
ATTITUDE LIFTS R
ARABESQUE LIFTS L
ATTITUDE LIFTS L
FRONT LEG PLIE R
FRONT LEG PLIE L
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[@juliakoltzoff6870]

Your videos are the only ones I watch in advance before actually doing them. I find I need to mentally prepare😳😂!

[@younwookim5434]

lol same here!

[@rainelololol]

1:29 plie pulses
2:37 plie pulses on demi pointe
3:48 side develope right
4:57 side develope left
6:07 plank leg taps r
7:17 plank leg taps l
8:27 lunge to pike r
9:38 pike to standing split r
10:48 lunge to pike l
11:58 pike to standing split l
13:08 arabesque lift r
14:18 attitude lift r
15:27 arabesque lift l
16:38 attitude lift l
17:48 front leg plie r
18:58 front leg plie l

[@harjitkaur1601]

THANK YOU
for making these difficult yet effective workouts! As a dancer, I am very picky about which workouts to do. They need to benefit movement and target/activate the right muscles.

[@BallerinaValkyrie]

Everything hurts, but in a 'this is good, I'm going to be SO SORE tomorrow' way!!! this was a really fun workout, and I love all the challenging moves!

[@SaltySugarPlum]

i'm recovering from a back sprain, and so far this is the perfect routine that helps me "re learn" arabesque and find symmetry again, without stressing the joint.

[@ramiahred12]

The most straightforward ballet inspired workouts I've ever found. 💕

[@adrianachikede164]

Maria please make a video on how to relieve knee tension and get hyperextended legs

[@piperhartline486]

I have hypertension in my knees but its not always fun to have. Sure it's pretty but only if you have beautiful feet which I don't. Another thing is my knees are always in pain and there isn't really anything I can do about it. Overall I wish I didn't have a hyperextension.

[@eduardasartorio8932]

@@krystalj4070 exactly!! Some are born with it and some don’t (we’re all different and it’s ok).

[@KCUni-du5qd]

You guys are a true blessing to the ballet community! Amazing dancers :)

[@MissVonDunajew]

I love this! Thank you! Wish we could hear more of what Sofia's saying...she tends to ask and comment very good things apparently and the mike barely captures it! Much love to both of you and thank you again!

[@carolinabriceno1543]

Thank you Maria! This is so inspiring.

[@judithmcminn863]

Love this again! Thank you 💕

[@mvugt]

I love the short workouts: they're great after or during a working day!

[@xinhui4281]

this was honestly a great workout because i dont think i'll bulk out from this
thank you!!
i was sweating buckets after this exercise😳🤭👌

[@VesicaChloeAstrology]

This is exactly what i was hoping for this morning, thank you guys!

[@Jess-mi6ci]

I'm in love with your workouts 💕

[@robloxmaniacdanceandshake7871]

These workouts are hard... exactly what is needed... Fantastic...

[@liliansouza4092]

Amazing, thank you Maria and Sofya. I loved this workout.

[@aleksandragarenko617]

Thanks a lot for what you are doing here. Your workouts are my favorite so far. Keep it going

[@dashagushina6062]

I thought that I will make a core workout right after that but this is so enough for the first time. Thank you♥️

[@MissVonDunajew]

I love the big smile you get as it gets difficult! I need that ...I get anxious instead...must learn that as well from you

[@aurelia8098]

Thank you very much Maria!!

[@user-qw9ob7xs8h]

The best routine ever!!! 😍🤩🥰

[@sashajimenezrodriguez592]

Thank u so much!!! It’s an amazing workout.💓💗💘💞

[@aycasukzlkaya7175]

This is what I need ❤️

[@nazorim6396]

Yes👍really I need legwork out.🙌🙌🙌🙆🙆🙆💓thankyou

[@dolphinkid5341]

Yay Maria is back!

[@madaomeow]

Зашла на Ютуб чтобы позаниматься,а у вас как раз вышло видео, спасибо 🤗

[@VaganovaBlog]

I love your workouts❤️

[@mirandabroxson7891]

Thank you Maria ❤

[@lorrainesanie1763]

Loved these ones Maria! 💕

[@andreacho1922]

This is so great! I also like it because there's not that much repeat of the exercises so I'm always paying extra attention :)

[@flavinhaff13]

I am so glad to find your videos!

[@fitwolfmaui8376]

Love your workouts!! I live when there are no repeats. You are a great teacher. I teach yoga, Pilates and other fitness classes and you are a great inspiration and my own personal passion of dance. Thank you!! I live all you videos. I like workouts 20 min and under to add on to my cardio. ❤️❤️❤️❤️🦋🦋🦋🦋✨✨✨✨

[@TuTu-dp2sg]

I loooove your chalenges!! I'll wait for the next TONED LEAN dance ballet LEGS workout 😱😍 When I started to make this class I couldnt make it without pausing the video, now BECAUSE OF YOU I can do this hole class with no stop! You are a great dancer and teacher! Thanks a lot my dear

[@user-po2yn1li7w]

Thank you so much!😃😃😃

[@louisegriffiths5360]

Best ballet exercises ever x

[@noloonaverse9297]

OMGGG THE LAST EXERCISE IS INSANEEE. I LOVE!!!!!

[@tomrisguzel9158]

Thank you so much!
I am not a ballerina or that flexible, yet this exercise really left me with a feeling of satisfaction and euphoria that you described in the video! It was hard but you always encourged us all the way, which so important :) Whenever I wanted time to end there were almost always 20 more seconds!!😅

[@azorclaudejacklyn9240]

Love you both

[@pascaleblanc2385]

🇫🇷 Thank you so 🙏much ! You are 🌸adorable and so 👍talented! I love all your vidéos so effective. 🥰

[@drunkmotivee]

felt very nice but challenging! thank you Maria and Sofya! :D

[@Capaya8690]

thank you for another video! for me, it is much easier if you show the exercises in the beginning, like in the "full body pilates no equipment" video. sometimes I don't know the names of the exercises, so seeing them is very helpful. it would be amazing if you could show the sequence in the beginnnig!
thank you again for such an amazing content!

[@mariaruizcanivell4596]

Thank you so much

[@user-lp2sq4uk9w]

Классные, спортивные, умные девчонки! И просто красавицы!

[@vivianyugar5009]

loved it!

[@nulafand]

Whoo! Great workout in such a short amount of time!

[@tiandanwu5775]

I really love this. Please keep going with this toned lean workout for other body part! Thanks a lot!

[@sashahera5679]

Thank you both ☺️💐👍 I am a 60-year old babushka and loved these ... keeping me as strong as I can for my daily life 💕🌈

[@naturebound2901]

I am 51 and also loving these!

[@chumjitpattapong7420]

The best video.

[@madisoncheal7501]

loved this!!! I am sweating!! would love to see more ballet/dance work out videos!!

[@Paula-cx7ce]

Very good and nice workout ❤️❤️😀

[@PS-pg6zq]

Спасибо огромное за все ваши видео, очень быстро помогают привести себя в форму ! Вы лучшая!❤️

[@emma_michaela]

This is amazing!💕

[@alumineaguiar87]

Your videos are fantastic! I'm not a ballerina, but I used to dance when I was a child. Now I found my own way to train myself. Thanks for sharing your exercises!

[@skyflower1320]

Thank you both for sharing your beautiful videos, they are elevating to one's day and ballet practice!🦄🩰
Wishing you both lovely holidays!🤍

[@luciabalado9141]

Wonderful. So good 😊

[@janamalkawi9146]

i like it alot 😍😍

[@mailin9092]

Exactly. I do NOT want bulky leg muscles! Imma try this 👍

[@johannasantamariavanegas4688]

Great!!

[@julia16164]

Wow amazing! Love working out with you girls, makes me sweat 😊♥️

[@tarantellalarouge7632]

thanks for this exercices for "ballet" legs, I don't want to have big bulky legs either, you are precious !

[@JorgeRamos-xw6dy]

Thank you for the awesome video. Good to stay tone and strong. Not even close to maintaining the form, due to the flexibility but I do enjoy the burn.

[@twintrouble7625]

your videos are so helpful and challenging.. lots of loveee from india.

[@user-jw9cp3ew8l]

Спасибо🤗

[@marissarodriguez8925]

María y su hermana son geniales vuestras rutinas , disciplinadas y me dejan exautas y no puedo seguirles el ritmo pero es por mi edad 57 , años pero apesar de ello intento seguirlas como cuando tenía 20 años.
Saludos desde Chile, mAipu.

[@andrearomanofitaly4115]

My thought is... you are awesome :x

[@elsaj5979]

Very nice and challenging workout. As the workout is short and requires high concentration for execution any music will do. Thank you Maria and Sofya for another high quality routine👍👍👍👍☘️☘️☘️☘️☘️🌠🌠🌠🌠🌠

[@paulineiv878]

Masha love your workouts really rewarding but can you do a 9 min or so on abs, core and obliques plz!!🥰

[@user-wf9fi7po8m]

Какое классное упражнение с аттитюдом! Новое.

[@andreadeperini6015]

Gracias!!!!!....

[@melaniecolvin887]

omg this is the hardest workout yet! just killed me :)

[@Sweet__Bunny]

Я как раз думала о проблеме перекачанных ног, и тут нашла ваше видео) Спасибо!

[@yelenazerk]

Круто !! Спасибо

[@harjitkaur1601]

do you also use resistance bands in your training? If so, would love to see some of those workouts.

[@nerdlyrichez8996]

Wow, what a workout! I loved it! 👍🏾👍🏾

[@shadi_mbrki_958]

Omggg so hard but so good thanks You so much💪🏻🤍

[@katnbogie]

this was a great workout! Thank you so much!

[@paminapamina]

1st day doing this routine: I feel good, I have my doubts about of it's truly going to work, but I have faith that I'll make it happen! And I'll dominate those 4 last excercises!

[@sierrageohring4302]

Did you see a difference?

[@arwaelhendy6426]

I think it's very useful 👏👏👏💖💖💖💖💖
Please, i want a video about how to get an amazing arches and improve our feet to be like you .
Please, please, please.

[@fariza05]

Me encantan tus vídeos saludos desde Colombia espero un video de flexibilidad y estiramiento gracias

[@alvirasayyed2355]

Thank u for the workouts please keep doing these u are giving a great content..after ballet beautiful(mary helen bowers) i love ur channel i'll keep supporting ❤

[@elenapetrut]

Amazing!! But can you do a video about strong Ballerina Calves Workout too?

[@user-lb7jc5is9t]

Спасибо большое за тренировки💖💝!
Сделайте пожалуйста видео о том, как проходит ваш день🙏

[@Gary-dm4kl]

😍😍😍😍😍😍😍😍😍😍I need it this one love the pliess although they are hard❤❤❤❤❤❤❤❤❤

[@torta_bags]

Это полная жесть, я только что сделала все эти упражнения и просто не могу пошевелиться аххах. Это просто жесть, как вы это делаете с улыбкой вообще?

[@EMMH.]

Thank you very much! This is just what I needed, I have tried so many workouts to slim and tone legs, but none have worked, I'm pretty sure this is going to help me a lot, as a suggestion, could you make a nutrition and diet video for dancers? as to complement the workouts.
GREETINGS FROM CHILE 🇨🇱✨💐

[@karinaion1366]

jogging helps slim your legs and lengthen your muscles if you want to try that!

[@EMMH.]

@@karinaion1366 Thank you! I'll try :D

[@KulishovaN]

Очень круто!!! Хорошие ощущения в ногах!

[@nadlena]

Love this routine!

[@alsualsu9697]

Hello Maria. can you please make a video about how to get rid of protruding knees 🙏

[@user-os3xd6jc7z]

Маша- труженица и красавица!Спасибо за утренний заряд бодрости! Всё,с завтрашнего дня- никакого пива и чебуреков,только спорт и брокколи!(😄)

[@paulac1387]

my legs are burning omg

[@charlottegabrielle9834]

Can you do a video on how to do a ballet bun

[@selrose2311]

Благодарю за эффективные тренировки🙏❤️чувствую приятную усталость и силу в ногах

[@eileenkung5839]

👍😍

[@chrisakonsta1416]

Very nice training. I would suggest you to use ballet music.

[@amanda.._..]

Why? This is a ballet *inspired* WORKOUT. Not a class.

[@elsaj5979]

Ballet music would not be adequate for such a short fitness “class” where expressive execution is not required. The moves are ballet inspired but it is about fitness with regular rhythm throughout.

[@andrearomanofitaly4115]

1:52 notice her incredible face profile

[@thealfiiya]

Очень классная и хорошая тренировка, а скажи пожалуйста, сколько раз в неделю нужно и можно выполнять эту тренировку?

[@May_Meow]

Я плохо знаю английский, но я так давно искала нечто подобное!!!! У меня вес 47, а ноги массивные в области бедер из-за увлечения приседами , хотя меня уверяли, что бедра девушке невозможно накачать и раскачать . Неправда. Теперь ищу везде упражнения, чтобы область таза выглядела поизящнее. Ни у кого не нашла. Везде кач, приседы. Лично у меня утяжелился низ от этого конкретно. И вот нашла это видео Маши. Спасибо! Очень надеюсь, что исправлю все

[@mlsfs287]

как результат?

[@osnatshaibe1534]

You are amazing ⭐️. This workout is fun & so effective 👍. Like all your others, for which I’m truly grateful 🙏. Salutations & 💕💕

[@saraseoanecastejon1106]

turns and jumps video please ? :)