1. Drop body Fat 2. Stop processed food and junk food 3. Stop High fructose syrup and packaged foods 4. Do weight training 5. Deep sleep 6. Black coffee 7. Stop using refined oil 8. Lower carbohydrates 9. Stop fruits and juices
I first saw u on Beer Biceps with Ranveer. And now I am your follower. Great Teachings, understanding concepts made so easy. You are just perfect. I send ur videos to my near and dear one's. Only problem is u dont have videos in hindi. Cant explain ur videos in entirely in hindi to family.
I love your informative videos, but sadly, never worked myself on any one of them. I'm a senior citizen & would appreciate your diet guidance on reducing body fat. I'm 5.2" & 74 kgs. This time, I'm serious about reducing my body fat.
Very informative and helpful. Tysm for this wonderful video. Is cold pressed safflower oil suitable for Indian cooking. Your response is highly appreciated.
Sir, how about using olive oil that is specified for sautéing and grilling? We get here in Costco olive oil for sautéing and grilling. Is that bad? Please let me know. I am ready to change to a better oil if it’s not good. Also thank you for all the information you put out daily. Recently came to know about you through Ranveer show.
1. Drop body Fat
2. Stop processed food and junk food
3. Stop High fructose syrup and packaged foods
4. Do weight training
5. Deep sleep
6. Black coffee
7. Stop using refined oil
8. Lower carbohydrates
9. Stop fruits and juices
I first saw u on Beer Biceps with Ranveer. And now I am your follower. Great Teachings, understanding concepts made so easy. You are just perfect. I send ur videos to my near and dear one's. Only problem is u dont have videos in hindi. Cant explain ur videos in entirely in hindi to family.
same pain here , no videos in Hindi :)
Please upload video for rhuematoid arthritis diet tips
Yessss Please ❤
Yes please
I am loving this dude. cannot be better . so transparent and amazing
Thank you for you most valuable information
Please upload video on rheumatoid arthritis
I love your informative videos, but sadly, never worked myself on any one of them. I'm a senior citizen & would appreciate your diet guidance on reducing body fat. I'm 5.2" & 74 kgs. This time, I'm serious about reducing my body fat.
love the way you hand it out straight Luke !
Extra virgin olive oil is good in salads but for cooking what oil we should use
Luke thank you for the very informative eye opening videos. Request you to upload a video on treating depression
thanks for the great info Luke, would love a video on food sensitivities and how to reduce thyroid antibodies
Very informative and helpful. Tysm for this wonderful video.
Is cold pressed safflower oil suitable for Indian cooking. Your response is highly appreciated.
Thanks for sharing 😊
Please recommend a good holistic functional doctor in Chandigarh... thank you...
Thank you
Thank You
Very helpful
Please upload a video on how to tackle auto immune condition- Alopecia Aerata
Sir, how about using olive oil that is specified for sautéing and grilling? We get here in Costco olive oil for sautéing and grilling. Is that bad? Please let me know.
I am ready to change to a better oil if it’s not good.
Also thank you for all the information you put out daily. Recently came to know about you through Ranveer show.
I am not able to join group due to some issue with e password would be better if mail-id was not asked to be filled
👏👏👏👏👏👏👏👏👏