"Unlock The Secret To Losing Fat - The Science-Based Way!"
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- čas přidán 5. 05. 2023
- Are you finding it difficult to burn fat? Have you been gaining fat and don't know what to do? In this video, I explain the scientific fundamentals to fat-loss and how it works when understood and used correctly. Watch this video to know more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #CZcams #CZcamsr
Avoid sugar
Avoid untimely snacking
Low carbohydrate high protein
Exercise - building muscles
Burn your sugar , carbo before it settles
Stop overeating
Early dinner
Chew your food
Add veggies and protein to you meals
Thanks:)
just count your calories
I wonder even professors cannot explain this well in classes
Clearly one of the best scientifically explained on loosing stubborn body fat freely available on youtube. Thank you Mr Luke Coutinho for simplifying for your fans ❤
Cau u make video of home exercise for women over 50 yrs? Thanks a ton in advance.
hi Luke
hope u r doing great
thanks for sharing knowledge nd make many to understand about how our body works
in my weight lose journey I reduced 14 kgs from last 4 months by correcting my lifestyle
thank you 🙏
This Guy in Green Tshirt.. Changed my life..❤
If unhealthy ppl dnt follow the advise on this video then there is genuinely something wrong with them, ppl share share share Luke countinho u outdone yourself with this video dnt forget to advise us regarding seamoss I pray God blesses you your families and teams abundantly
This is the ultimate truth. So stuck in the vicious cycle of blood sugar crashes and constantly snacking. Can never outwork a bad diet ! Thanks for this reminder !!!!
Wow just wow so so so beautifully said that even a kid can understand. Every time Luke comes out with a new video it just keeps getting more and more amazing . I'm speechless what a terrific person Luke is... Just Amazing. If only we had Luke in every TV channel like we see ads everywhere so many people can be educated and turn their unhealthy lifestyle to a healthier happier life . I haven't come across anyone so far who explains things so beautifully and clearly . Luke we owe u big time . Just thanks is also a small word now with what you contribute to this world .❤ n lots of gratitude .
Thank you Luke😊👍
Thank you so much. I needed this video. 🙏🙏🙏
Thank You Luke 👍
Thank you 👍👍👍🙏
Thanks Luke.Explained very well.
Thanks for bringing so much clarity! Grateful ❤
Thank you, Luke 🌻
That was very detailed... Thanks a ton Luke
So simple... clear...on point...no nonsense
Thankyou Luke for this video
Was struggling so much to know the body system. So very clearly simplified.thanks luke❤
Thanks Luke for this great information
Explained very well ❤
Really very thankful for this amazing information 🙏
Thank you Luke.. Very well explained... Will follow... Be Belessed
Wow! really loved it ❤
Blessed to have you Luke
Very simply and beautifully explained. Excellent!!
You’re a genius❤
Thanks for sharing
Thank you for the great information 🙏🏻
Luke thanks a lot from the bottom of my heart …… god bless you!!
Explained in a very simple way :)
I love listening to you because you make it so simple. Personally I have made so many changes because what you say makes sense and I believe that I'll become healthier when it takes so little to change our lifestyle
Wonderful video. Thank you thank you so much🙏🙏
Absolutely fantastic explanation ❤have understood the science of fat loss and many more things thanks a ton doc 🙏
Thanks for sharing so much
Thank you sir
Man 🔥. You are a gem
So much information…Thank you sir
I love you Luke ❤God Bless you 😊
Just WoW . ❤
Thank you sir. I have made a note of it and will surely work towards it. Just few hrs back i was thinking of how shud i start and this video came as a blessing at right time. beautifully and very clearly explained.
Brilliant!
Absolutely amazing to see Luke sir intent and fortunate that I am getting this knowledge
Great information. Thank you so much
this video is THE game changer!!!
Luke you are the best
Thank you so much Luke for this wonderful video.Kindly share some muscle building exercises.
Amazing very nicely explained yes if we listen eyes closed everything clearly understood thankyou 🙏
Very nicely explained,will surely practice
God bless you 🙏
Explicitly explained with every step towards understanding how the body works… more and more people should be watching this channel..
Life changing video.kudos to luke.👍
So knowledgeable. Never knew this .
Wonderful video..
💯eye opening 👍👌👏🙏🏻
Incredibly gifted. You explain complex processes so distinctly.
GOD BLESS U BRO IMMENSELY.
MOTIVATOR.....
Thank you sir for this beautiful explanation deeply and easy way.
Thank you.
good information
Beautiful n v v informative ❤️
Great
Thanx tons Luke.
How to increase protein when u hv high uric acid?
The way u explain one will surely do their best to be healthy. Great going. Love your style
Great video
Very helpful vdo .
Very well explained Luke.Thanku so much for educating us.
Is having tea or coffee in the evening count as snacking?
Having fruit bad snacking?
Thank god for luke
Pure gold knowledge
Nice informative video ❤ Please suggest some ideal Indian food for dinner that has sufficient protein and right fat and less carbohydrates
Thnku so so mch for sharing your valuable knowledge with us n bng a motivation Luke❤...
Hv bn trying to mk lifestyle changes as in intermittent fasting n now 5 days no gluten no diary challenge(today bng the frst day🙃),
I dnt eat unless hungry..
Still hv to wrk on restarting my yoga n bng consistent n on my drinking water n also on putting more nutrition in my body... 😁List is long bt am sure vl do it🤩
Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
what are some vegan lowcarb high protein sources?
Thanks it seems amazing l am going to implement it definitely and call back
👌
So much info to learn from and make changes! Thank you ❤
❤❤❤
Hi Luke , thanks for this awesome video, just a question ,if we go on a low carb n high protein diet , what are the chances it will put a lot of pressure on liver n kidney
You can find those videos on my channel
@@LukeCoutinho thank you 👍🏻
Why does the scientific litachure show it's not carbs but calories?
Keto loses the studies?? Right?
My doctor suggested me to eat omega 3 for 3 months but I can see my body is looking more bloated and inflamated
Great information but honestly I don't like the cell phone frame.
Pls sir Make video on lose thigh fat
Hypothyroidism - how will it work ? No type 2 diabetes .
Title: "Unlocking the Science of Fat Loss: Important Points"
Understanding Body Fat: Many people struggle with excess body fat, particularly in the midriff area. While certain medications and hormonal imbalances can contribute to weight gain, the main reason for fat accumulation is overeating and the way our bodies process carbohydrates.
Carbohydrates and Blood Sugar: Carbohydrates break down into sugar during digestion, causing blood sugar levels to rise. Insulin, a hormone produced by the pancreas, helps transport this sugar from the bloodstream into cells for energy.
Storage of Glucose: Cells and tissues have a limited capacity to store glucose. When they are full, the liver stores excess glucose as glycogen for later use. Some glucose can also be stored in muscles. However, if glucose intake exceeds storage capacity, the liver converts it into triglycerides and stores it as body fat in adipose tissues.
Importance of Muscle Building: Increasing muscle mass allows for more glucose storage and utilization during workouts, preventing its conversion into fat. Regular exercise, especially muscle-building activities, helps to burn stored glucose and fat.
Insulin and Fat Burning: To unlock fat cells and burn stored fat, insulin levels need to be low. Snacking and overeating carbohydrates can keep insulin levels high, inhibiting fat burning. Maintaining a low-carb diet and increasing protein and fat intake can help keep insulin levels in check.
Role of Glucagon: Glucagon, another pancreatic hormone, works in opposition to insulin. It stimulates the liver to release stored glucose (glycogen) into the bloodstream when blood sugar levels drop. This process helps maintain energy levels during low-carb diets or fasting.
Triglycerides and Heart Health: Excess glycogen that is not utilized for energy can be converted into triglycerides, which are harmful to heart health. By adopting a low-carb diet and increasing protein and fat intake, triglyceride levels can be reduced.
Importance of Physical Activity: Regular physical activity, especially muscle-building exercises, helps burn excess glucose and prevents its conversion into fat. Leading an active lifestyle promotes fat loss and supports overall health.
Emotional Factors: Emotional well-being and self-esteem can influence weight management. Insecurity and emotional stress can contribute to weight gain, hormonal imbalances, and difficulty losing fat. Addressing emotional factors alongside lifestyle changes can lead to better weight management.
Age and Metabolism: As individuals age, metabolism tends to slow down. However, incorporating muscle-building exercises can help counteract muscle wasting and maintain a healthy metabolic rate. Age should not be seen as a limiting factor for weight management.
Balanced Approach: Extreme measures are not necessary for fat loss. It's important to find a balance that includes a low-carb diet, muscle-building exercises, portion control, and a focus on overall well-being. Sustainable lifestyle changes yield long-term results.
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Two questions please. Someone care to answer.
How to build muscle? Specially when you are 50+?
People who have high insulin, get diabetic in the long run. Then why are they given insulin injections? Aren't they already high on it?
Om namah shivaye
Hmmmm. This is all v well. Yet the best weight loss I have ever achieved has been on a WFPB diet, which is high carb, low fat diet. BUT you eat COMPLEX CARBS. NOT junk simple carbs like sugar, cakes, crisps (chips) etc. And no hunger. I lost over 30kg. Just saying.
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good video............lots of knowledge. I wish though that you don't try so hard to ape an american accent. A dead giveaway on this video was you pronouncing "herb" as an indian would and then correcting yourself to repronounce it as "erb" - as an American would. Why would anyone want to fake an American accent for an Indian audience - just don't get it.
Very simply and beautifully explained. Excellent!!