The Secret Sauce To Losing Weight

This is one of the most critical elements when it comes to losing weight, burning fat, and building a great body. What is that secret sauce that most of us are depriving ourselves of, and why does it matter so much when it comes to losing that extra body fat. Watch this video to find out.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#Weightloss #diet #CZcamsr

[@patriciaharris9546]

Thank you Luke. I have to lose 80 lbs and this is really helpful. I have used your tips to make changes in my lifestyle and I have started to see changes. May God continue to bless you and your team. Best wishes from Trinidad.

[@archanachaathra6394]

Luke, I love you .Your talks improves my self image. Simplifies my life. I see how important are simple things in life and how doable are these. You emphasis what my spiritual classes tell but with scientific proof

[@ConnectIndiansSydney]

Hi from Cream Centre, Mumbai! Will go back and be more serious about health for sure!!🙏🏾

[@vyanjananambiar6459]

Deep gratitude Luke!!

[@sabitachallinger2761]

Profound message Dr Luke. Love this video. ++++. Meaningful . Thank you very much. Only Caring Guru can explain this about lack of sleep. N helps us to understand.. MamaMia what a strong explanation. Dr Luke. You are my Hero Guru. I am still learning everyday. Xxxxx

[@hermillajattan8411]

Great info thank you Luke, I do almost all u said but I still can't manage to fall asleep until about 4am, can u plz give me your opinion about melatonin supplements. Thank you

[@anntann2]

Wow! Brilliant talk! I knew a lil bit of what u said. But u connected so many dots that my mind is buzzing with Aha moments 😂❤️

[@minalkhamkar1754]

Thank You Very Much Luke 🙏🏻🌹🙏🏻

[@priya19851000]

What can we do about the last bit of protruding belly after loosing all the weight and is now stagnant !??

[@ushapradeesh2339]

Stay blessed,thanks for the information.

[@monicadlight5472]

Awesome information. Water, sleep and mindfulness. Thank you.

[@user-uz9ob9oq9k]

Love you Luke

[@Treserco]

Somebody pls summarise it.

[@geethasrivathsan6768]

switching off lights , follow everything you say I do but with restyl 0.25 tablet. sometimes I still can't sleep. Will listening to melodious instrumental music till I sleep, help?

[@meghanab3052]

Try ASMR music with earphones on

[@Ousdoo]

@@meghanab3052 rainfall, thunder, instrumental etc

[@mamathakr7462]

💯 Elite counselling. Thanks.

[@paulgilligan372]

Thanks luke i didnt know that about casinos

[@paulgilligan372]

the free coffee

[@amodakshar]

Regardless how you sleep, how much you exercise and how much sleep you get, if you are not in a calorie deficiet you will not lose wieght.

[@kathynewkirk683]

Your sleep hugely affect your hormones, and hormones affect your stress, weight and health.

[@Liveandletlive438]

Calorie deficit is calories consumed minus burnt. And how exactly do you calculate the calories burnt? Quality sleep can increase this burn and that is also one of his points.

[@Dianastephenk]

That's not true, it's hormonal first. I started eating low carbs while eating the same amount of calories and I started losing weight (still losing) where's the same amount of calories on high carb meals loaded weight on me.

[@sheikhshayan]

Thanks Bro !!!

[@riddhikatariya4836]

Can you make a video on how to gain weight and muscle mass?

[@p.sseshan4168]

Wow never knew such a fact about casino.

[@ST-gi4rq]

Thank you

[@MR-pe9pv]

Sleep deprivation is the cause of bad health.

[@sunitaashrwa3878]

Really you are amazing

[@jujupuku2700]

sir i can totally relate with u

[@devyanihinge1]

🙏🌸

[@timmimaharaj6736]

Too much padding hard listen