The Truth About When and What to Eat for Healthy Weight and Longevity
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- čas přidán 25. 08. 2024
- Are you often confused about when to eat and how much to drink?
Take a step back from the noise of conflicting advice and reconnect with our body's innate intelligence. This video is all about unlocking your body’s wisdom!
Explore the incredible wisdom built into our bodies, guiding us on when to eat, drink, and rest.
Learn to understand pain signals from your body and address the root causes.
Understand the simplicity of the body's digestive process and how it triggers the sensation of hunger.
Know how to differentiate between physical and emotional hunger and the concept of feasting and fasting.
Discover the importance of understanding your body's specific needs and creating a personalized eating schedule.
Also gain some practical tips!
I hope these insights provide a refreshing perspective on simplifying nutrition and promoting overall well-being.
Don’t forget to share these secrets with your loved ones and help them unlock their body’s wisdom! 💚
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #nutrition #hydration #mindfuleating #fasting #hunger #eatinghabits #healthyweight #health #wellness #lifestyle #CZcams #CZcamsr
Eat food when you're physically hungry and same for thirst. These videos are such a good refresher Luke!
You are my God sent angel..Thank you Luke❤❤
I can literally listen this Man all day. .. your words are sooo mesmerizing Luke 😵😵😵😍😍😍
Great topic to start out 2024! the feeling of hunger signals inside of us exists it’s a matter of control when to stop eating . We don’t need people telling us when to eat as you say your body will tell you if you allow it to.
Thank you luke sir 😊
Very precisely and maturely explained Sir, thank you and lot many blessings Sir.❤
Thank you 🙏
hi Luke
this is renuka from Bangalore
thanks for sharing such simple yet very powerful msg, knowledge
I am a biggest fan of u
I watch your video daily, it's power booster to me
I lost 20kgs from last 7to 8months only by following your instructions
I have strong belief in u and u and only u are my master
thank you 🙏
Could you please tell, what you have done for it..?
Thank you sir
Thanks 🙏
Hi Luke. Can you make a video on "How to improve immune system naturally!?
Luke for past few months I have been watching ur videos truly provide insights of our bodies relation with our diet. Can explain a plan for calorie deficit deit.
And should I go for running or calorie deficit for weight loss ?
He speaks English so beautiful
I have one meal before 8pm everyday and before that I walk and hydrate
Hi , thank you for this great video.
Have you any videos on parasites?
@lukecoutinho i m lean ,trying to get some mussels for that i have to eat extra calories so i eat without hunger ,so what should i do
Make video on teenage hair loss and how to treat it ?
How BOUT when you re never hungry due to severe GI issues and gastroparesis and chronic pain.
A lot of people think they are hungry when they are actually just thirsty.
Well I thought this way as well till I started to put on weight from only having one proper meal a day.
My blood pressure was 150 but I didn t worry.
Then I have seen this 38 y old lady at the gym.
She has been trying to lose weight for years. She did but she wanted to look like the young girls around her.
And one day we have seen her looking like a model.
I never talked to her before but I had to tell her that she looked amazing and I asked her if she was on a special diet. I was right.
She went to a personal trainer to ask for help.
I myself look fine as everyone says but my weight was nearly 78 kg and I was working out every day except weekends.
So I went to the same personal trainer. He actually trains body builders.
I told him I don t like protein shakes.
He asked me what I usually eat and the food I can t live without and he made a meal plan for me.
It is based on calories count and higher protein but I still have a bit of rice and some berries in my healthy smoothie with barley flakes, chia seeds, raisings.
Two little squares of dark chocolate, cacao drinks throughout the day.
I eat 6 small meals a day.
I eat better and more than before.
After two weeks and two days my blood pressure was down to 120 from 150.
So far I lost 2 kg in 3 weeks.
Another ten kg to go.
😀
Which country are you in?
If Food is a choice for you, then what about the choice of that innocent pain feeling emotional being who was killed? Did that animal have a "choice" to live?
But then we need to eat in the eating window only to ensure we have dinner by 7. If we are not hungry by then? We'll never be able to faat for 16 hours
Hey Luke, just a suggestion from my side to focus on quality content, instead of focusing on the frequency of videos released.
🙏❤️🇳🇵🙏
Can I get ur no luke