what i eat in a day vlog | high protein, easy, & healthy meals on the go + my workout
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- čas přidán 6. 07. 2024
- hi everyone! thanks for being here and welcome or welcome back to another full day of eating :D we know how much i love a good high protein what i eat in a day so i’m back at you with another one. we’ve got some very easy, healthy, and yummy high protein meals that are easy for working from home or bringing in to the office (and they aren’t going to break the bank). I also include parts of my workout from this day which was interval training + swimming so we needed some good food to fuel us! I hope you enjoy and i hope you stick around xx
meals:
protein smoothie bowl
orzo salad with chicken and tzatziki
curry chicken salad
lots of snacks ofc xx
my socials
insta: @vickmorgan
tiktok: @vickymorgann
chapters
00:00-00:47 - coffee & ice roll
00:47-01:40 - breakfast
01:40-09:32 - morning catch-up
09:32-09:54 - workout
09:54-12:15 - lunch time
12:15-13:41 - snack break
13:41-20:14 - chats & dinner
20:14-22:33 - sweet treat & outro
business inquiries: vickymorganchannel@gmail.com
curry chicken salad: therealfooddietitians.com/cur...
lemon arugula orzo recipe from wishbone kitchen: / c7rf9jvmip6
music from epidemic sound
#fyp #canada #toronto #whatieatinaday #fulldayofeating #wieiadhealthy #fdoe #healthy #healthylifestyle #motivation #protein #highprotein #mealideas #recipes #weightloss #inspiration
Love a simply throwback video like this
I do love your mug with the lemons!
isn’t it adorable! i love her
Dude, when you were at the Pool, I was like “ is that my favorite Canadian Olympic female swimmer Maggie Mac Neil? OR….. is it my second fav Canadian Female Swimmer Mary-Sophie Harvey? “ !!
By 2025 I will know enough Canada Trivia to be on Canadian Jeopardy!!
hahahaha you seriously should go on Jeopardy!
Hope you’re feeling a bit better now! I remember hearing about how when we’re ovulating we feel like we can take on the world and then when we pass that stage subconsciously our body is like meh I give up now which is when we start to feel like we just want to get in bed and hide under the covers 😭 Thanks for uploading x
yesss our bodies are so interesting like that! it’s always good to know more about our cycles too to understand why we’re feeling certain things. thank you for being here xx
I’ve heard about Othership here in Vancouver because they’re affiliated with Jaybird somehow if I’m not mistaken. I didn’t know there was discussion and yelling/chanting involved! Not sure how I feel about that either… I’ll stick to the cold plunge & sauna only businesses or just use the sauna at my gym with a cold shower.
I think this class specifically that i tried was guided but they have different ones and free flows (do it yourself) as well i think! i’d say don’t knock it till ya try it, but yeah the guided was a lot for me hahah
Hi hello miss Vicky Morgan good morning dear friend and complete this your office work or study work from home 🏡 all regular home kitchen Cocking our food western taip and you also hard working in life very very nice happy this my word so thanks to you love you too baby old man viwar vishwu India 🇮🇳 🌞 ☀️ 🌤 🌅 ♌️ 🌄 🌞 ☀️ 🌤