Daily Stretch Routine ☀️ 20 min relaxing full body stretches
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- čas přidán 3. 03. 2022
- Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine.
Comment below: Do you like to stretch in the morning or evening? Or both? 🥰
// more guided exercises
→ Guided Meditation for Anxiety & Stress | bit.ly/3oVnuGo
→ Guided Meditation for Positive Energy, Relaxation, Peace | bit.ly/3ajsI8M
→ 10 Exercises for Holistic Healing | bit.ly/3Bks8VD
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. - Jak na to + styl
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
Morning stretches/exercise are the best thing for a productive day. Once you are done you find you have so much energy and will want to keep moving and getting things done 🙌❤️
Yes exactly 💯
Yes exactly
If you’re watching this, I hope your dreams come true even bigger than you could ever imagine! ❤️
Taking the time to move your body and center your mind makes such a big difference in your mood. I love your commitment to health and wellness 💜
Hmm
you're also here?
I just finished the whole stretch, I feel like I just gave my internal organs a good massage 🤗✨ Thank you Aileen 💖
Yay!
my god after doing this my body feels sooo much better
I love this girl soo muchh❤......she helped me come outa my depression......tysm😭
I tend to stretch more so at night to get r better sleep this was so helpful! 💕
The sound of your laughtet is so beautiful.❤
this mediation channel is life changing! love everything about it! thx u!
Hey !! Thanks for this session, it made my morning wholesome😊❤
Perfect for early mornings💖
Wait I loved doing this sm!! It's perfectly paced and all the stretches hit the perfect spots
so comforting, thank you 🤍
So nice ! Your voice is beautiful and softly! Thank you 🙏
Seriously I can feel my body thanking me. Iy feels so good. Thank you for this😍😍
This one is the best 😍
Thank you. Much needed.
This was so lovely thank you!
Thanks a lot for this! I am now able to fall asleep faster than ever
That was amazing please do more videos like that💜
It felt so good to take a break from work and stretch!! Thank you so much Aileen, you dont know how grateful I am
Absolutely love this stretching routine!! I will definitely need to add it to my morning and night time routine 😴
This was so relaxing thank you for this! :)
you are always such a treat, an amazing vibe and I love your relaxing content ❤
Thank you for this video Aileen.
This is my first time stretching in a long time, loved it !!! 💕
Much love ❤️ need a more videos about yoga..
your voice is perfect for this kind of video! 💖🙌
Love love this will try them out
Aileen I've been loving the evolution of your content that and at the same time these new videos match with the essence of what Lavendaire means to me.
That felt sooo good!
i've been looking for something exactly like this! I'll start with the first half & with myself up to the second half 🥰
I got your healing from past truama workbook. Wow!!!! Thank you my beautiful sister
Best Guided morning stretch ever... I just loved it.. Thankyou 😍 Aileen..
These exercises are helpful, Thanks Aileen🥰🥰😍😍❤❤
can’t wait to do this!
Earphone and your voice with some beneficial guides really help me to get through my anxiety.
I just want to say thank you for this stretch routine , I’ve been searching for a good stretch video for so long and this routine felt really good. So thank you so much 💗
This is so helpful miss I appreciate your videos 💛
Morring this looks amazing 🥰
Thanks for the workout video! ❤️
It will be very helpful if you can show some exercise from your body healing process. Take love
So effective God bless you ❤️
That was amazing! Thank u so much 🥰
Honestly I'm do this every morning around 7:18 feels so good I'm glad to have you
This vedio is such a blessing thank u so much for helping me moving my body , sending you much love ❤
It's really relaxing . I love this feeling . My body is saying wow how ligth i am . Thanks for making this . I wait so long to seen video like this . 💜️
💗💗sweetie!! thankyou!!
Hi Lavendaire really loved this morning Stretch video💕. However I was eagerly waiting for your March Planning video🙂. These videos really help me a lot.
You are such a treat to watch
THANK YOU! 💖💖
This is so good thank you so much aileen 💜
Lavendaire plzz keep this up this beautiful. 💖❤️👍
Thank you for spending your valuable time just to make a video, This is really a wonderful video.
Thank you for this!! 😊💫💕 I imagine a LOT of us desk workers would really benefit from these great stretches. I'm in love with your content, keep up the amazing vibes!!
thanks for your video so much!
What a great way to start the day. (BTW, cat pose is when the back is curled up, cow is down). Thanks for a great morning stretch.
And yes!
Thank you for this, love you
This is so perfect
Thank you so much, Aileen! These exercises were relaxing and reinvigorating at the same time. I will make sure to make a habit of doing them every day. You are also a wonderful instructor.
I just got done doing this. I feel good and tired, maybe because it's my first time, but i feel just so good. thank you so much for this aileen! ❤️
Thank you for this video aileen 💙💙💙
This was great. 😍
Thank you 😊
My final exams are goin and i was tired of it so jzz saw a notification of your channel and started watching whenever I'm sad broken or full of anxiety i jzz watch your video it heals me and the most important thing is your beautiful amazing osm Fabulous Voice whenever I listen to you i fall in love with it i jzz can't express myself you help me alot to overcome my sadness anxiety and depression and to move on in life I've made a timetable to watch your video without any disturbance I really don't comment much but for sure i comment those channels which heals me from the core of my heart Thank you alot sweetie May God bless you abundantly and keeping making osm videos like this I really appreciate it Lots of love to you sweetheart 🤗♥️
Last one was my fav🙃
I like strech every day in both time!)It doesn't metter when i started to do strech,more important how i fill after that and it was amazing!!Thank you for this video!!Please do more like that❤️❤️
This is my fourth time doing this stretch and I'm hoping to work it into my everyday routine! It especially helps my back which is always bugging me. Thank you for introducing me to the side stretches and shavasana, and thank you for all that you do Lavendaire!
Tally (to be updated) 4
thank u ❤️✨🥰
Wow Lavandaire! I love your 20 minute meditation and I wanted to give this a try today.. I've been getting into yoga lately and honestly I'm getting a bit tired of all the fancy terms and poses. I love how you dont really "go by the book" and just do exactly what you feel. I released a lot of tension that I had and hadn't felt that from any other class. I love how you explain everything well and you have such a relaxing voice! Keep doin great work
Thank you so much❤
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
Can’t wait for the march plan with me video
Hi Aileen! I love your daily stretch video. I start my day with it and end my day with it. I love your sweet, healing voice so much! Would you like to make more stretching videos for us? Appreciate so much! Love you~~~
NEW VIDEO YAY
Can we have an extended version of this please ? I'd like to spend some more time in the first few stretches. I love this routine .
Thank you :)
looking forward to more workout videos!
Hello..nice exercise at home...👍
i still have 8 minutes left, but i love how my body is feeling. thank you!
More of these follow along routines please! :D I would also love a follow along healing routine. You made the video: "How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️" It would be cool if we could follow along to that :D
Amazing 😍
Really needed this Thank you so much😊🤍 ✨💜
It was a very lovely gift for myself first thing in the morning. I really felt the need to stretch thank you for this video. Keep going also I think the upper dog is called copra .
Awesome
Thank You Aileen for making this video I have been waiting for it since October 2021 when I realized your channel it is a long story actually so happy 😊 can't wait if you making the workout version that would be great pls make more of stretches and workout videos keep my body healthy
Hi Aileen just wanto ask you have two mats yoga mats the grey one and the colored one where did you bought it love them so much also very cute that Togi really loves to chill in the grey matt
personally, I /would/the do stretches in the evening (although I haven't gotten around to doing it yet) as my morning schedule is hectic
I was just looking for a streching routine to wind down and this popped up. Thankyou so much Aileen for this relaxing streching routine😇😇
This is very relaxing and therapeutic 😌.
Can I do these stretches in the evening? thank you alieen❤
Btw I just love your voice 🥰...that's why I only like to listen to your medidation practice and the affirmations. ❤❤
Absolutely love this ❤️❤️More yoga videos please!! thank you
Your voice is always so calming!✨
Any stretches for stress or anger?
I need those
It's my first time trying it ,, I couldn't do some maybe it's because I have tall legs or I just couldn't,, but it feels good .. am feeling much much better . thank you 💖💖💖
Done this! Feeling so good now. Love to see more of this kind in ur channel
exactly waht i needed today! perfect stretching flow, thank you
Love your readings, can't wait for the month ahead. Do you have a channel on TapeReal? Quite a few psychics there
Your videos' timing are perfect. I have been searching for this 😄
Nowadays, I don't focus on self-care anymore since I need to put my all in work and study 🤧😑 thanks for the video 📸
When will you put out your plan w/me March video? I purchased the workbook because I enjoy doing it while following your videos. The first week of March is already over.
I won’t be posting it! I posted on my CZcams community tab last week that I’m skipping it due to emotional week w the Ukraine war
@@lavendaireI missed it. Thanks for letting me know.