Prone Overhead Press | Exercise Of The Week | Advanced Spine & Sports Care Chicago

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  • čas přidán 14. 02. 2019
  • Sitting at desk or behind a screen all day? Tight shoulders or neck? Try this version of an overhead press to loosen up the muscles throughout the neck and shoulders while strengthening the muscles in the mid back to promote a better posture.
    Learn more about Advanced Spine & Sports Care at chiropracticsportscare.com Dr. Jason Ingham, DC, CCSP Dr. Erin Steller, DC Also follow us on Facebook: / mychicagochiro

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