90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
Vložit
- čas přidán 16. 07. 2024
- Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery.
13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders
• 13 Best Postural Exerc...
Make sure you like us on facebook: / motivationaldoc
Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
I think this guy just saved my life. Ive been suffering from cervical dystonia for over 5 years as began to develop wry neck and it completely took over my life in all aspects. So far this exercise is working like a charm after doing it a few times, and my symptoms have drastically decreased almost instantly. Going to keep this up hopefully im finally free from this pain.
How are you now?
Happy for you man
Have you actually had cervical dystonia?
Did everyone come here bc they are in pain ?? Lmao because I am
No shit
Gal Uziel people like you make the world go round
Why else would you be here
TeenyTiny Taylor lol 😂
yeah lol
I was a little skeptical, but this actually worked. My pain was at a 10/10 and it’s down to about a 3/10 now.
@@lutravelstheworld imo u just do it for 20-30sec and it fuckin feels euphoric as in light and free then mine goes back to shit after 30mins these days 😭😥😢 LOL i will win this neck war!!! *Proceeds to pull head sideways till dies* im gettin better everydsy with multiple stretch vids
Same
@@Poetry4Peace hi how is it going now? I woke up today and do not want to deal with this for 8months
@@diabloxz The chiropractor i finally went to after Oestopathy didnt fully help may have saved me after a few sessions, finally in may after continuous use of acupuncture the needles twitched a scm trigger point and my NECK IS AS GOOD AS NEW NOW 😊
I use to have this and every doctor didn’t know the cause and gave my random medicine with no effect.
After a year with many medication, chiropractor, and rest, I finally got heard on it’s own. I am thankful to god and appreciate life even more.
This was just amazing, how much money and time we save because of having experts spend their time and energy to educate people for free.
I'm crying right now the pain
Chritian Bunyengu are you better now?
Chritian Bunyengu right I’m crying because it hurts so bad
Same dude same
Me too
Any update? I'm dying. Please help, LOL
I woke up to excruciating pain and could barley move my neck. Watched this video out of desperation and it really worked! Thank you!!
OH MY GOD THIS WORKED! I had a stiff neck unable to turn my head to the right for 2 days and then stumbled on this video and OH MY GOD IT WORKED 😭
THANKYOU SO MUCH 😭
Angelina Taylor Its really worked?
@@rehandilmith7468 what about u?? it worked for u?? Bcoz mine is killing me
@Angelina taylor .. i am also unable to turn my head to the right for few days .. 😣 .. it is really worked comfortable ??
Yes it works
I cried with relief when this worked 😭🥺❤️
I seriously can't believe this. I've been suffering from neck pain for several months now. All it took was THIS?? I felt the difference almost immediately!
I've been in pain for DAYS and this gave me relief within minutes. Thank you so much for posting this.
I absolutely love Dr. Mandell. I woke up yesterday with this exact issue as he described it. I suffered thru the pain thinking it would just work itself out throughout the day. It did not. In fact it got worse by the next morning. I got on the doc's channel this morning looking for his advise and found this video. I started working these techniques several times this morning and the relief is amazing. I have used Dr Mandell's techniques on several lower back issues I have dealt with throughout the years and had similarly great results. Doc, you are my go-to guy. Thank you!
I get a stiff neck quite a lot and takes such a long time before it goes away, I watch this and it is really really helped me. Thank you for the video 🙂
oh my god...I was in the worst pain I've ever been in, extremely sore/stiff right side of neck till I did that massage you talked about at first and it was immediately about 90% better....it was so bad I could hardly get out of bed and could hardly walk...the other steps helped some more...im not 100% better yet but it's a night and day difference....thank you so much. It felt like my neck was broken even though it was only the muscle
Blessings
WhiteSnake9191 ssme with me..i am sufering wry neck on my ryt side...m alone plz help me what to do..m tryin the frst one..oh god i am scared
same thing but bloody hell getting out of bed was the worst thing ever
+Mitch McClelland lmao i cried and took me 30 mins to get out
WhiteSnake9191 I had a neck that hurt so bad I couldn't get a
Out of bed without enduring extreme pain it happened on Mother's Day and lasted to Thursday I a good tip is to heat it up with a warm pack then stretch it works a lot
This worked great for me! I had very strong left side pain for about 10days, impacting also the nerve reaching the lower left side of back. I performed the exercises, about 5-10 times per days, and I had immediate relief within 2 days.
It is amazing what some free advice that is communicated from a practitioner on a video can do in contrary to the theories you hear on a paid doctor appointment, who will just point out to physiotherapy etc, without explaining anything.
Blessings
motivationaldoc I Went Kiting Yesterday to pass some time. could this be the affect of my Rhy Neck? i got up for a shower. and i felt it needed to click. tilted my head and boom.
Spyridon Giannoutsos Damn. I just did pull ups and i strained my neck. :(
Spyridon Giannoutsos o
I've learned two very useful treatments from the Doc today (Oct, '19).
The most important one is to place a half used roll of paper towels under the back of the neck while laying on my back to counteract the dreaded 'Head Forward' problem.
Second is his neck muscle stretching treatment from this vid.
I will practice both several times a day. Will even try the paper towel roll as a pillow replacement at bedy-by time.
Doc Mandel provides excellent knowledge/understanding, advice and treatments for us old/decrepit seniors. HaHa
how are you feeling now mate? I can’t move my neck 🥺
Woke up and couldn’t move then spent an hour trying to get rid of the pain.Eventualy I grabbed my phone and found this and did not fix my pain but drastically reduced it.Even though I’m in pain this man knows what he’s doing
is everyone in here with a sore fucking neck!!!ahahaha i cant fucking move
You are the best doc. i was suffering neck pain from morning after watching this video i tried the steps suggested by you and the neck pain was like gone in seconds. really it help me a lott. thanks for sharing the valuable info with us. you are the best. god bless u.
Blessings to you dear.
shilpa chavan are you still feeling any pain
Mystical wind Rd TX
motivationaldoc im still feeling neck pain and it hurts like heck
shilpa chavan
Dr. Mandell, I tried it,and already it feels a bit better. Have suffered with migraine headaches, neck and shoulder pain. So many of your vlogs have given me relief. So just wanted to say thankyou. Told my chiropractor about you. Kathy
Your just an incredible, loving, care man, thank you Sir, God bless you
Wow this helped my stiff neck within minutes now all I need to figure out is how to fix the upper back pain that stemmed from having a stiff neck lol
czcams.com/video/B0xlVOJHbiA/video.html
Thanks a lot ... You just saved me
Melissa Emily mines too lol
Melissa Emily sense I had this pain my head been killing me
Melissa Emily wow. One look at you gave me a stiff nick.
its been 20 years of stiff "wry" neck, (could be 10). Gone! i have been to chiro, physio and massage, also used heat and ice, NONE of it really helped at all. Well, one chiropractor showed me the "pull head sideways stretch" but that is all. You have cured me of the Trap muscle pain, and now the Neck Wry Pain. THANK you. so freaking much. 2 stretches and CURED, it's unbelievable.
Blessings Jim, people like you are the ones who inspire me most. 😊
I AM SUFFERING FROM FYBROMYALGEA SINCE 10 YEARS AND MY AGE IS 33 NOW....NEED SPECIAL SOLUTION AND REMEDY FROM YOU.
Jim arckenstall
I've been stretching all day at my desk and just by watching this video it helped my stiff neck and tension headache in under 5 minutes! Thank you!
NO WAY, IT WORKED... I woke up and my neck felt like it was burning and I felt so uncomfortable for about 4 hours so far. Thank you so much.
My pain went from 10 to 7 after this thank you
Instructions unclear : head fell off.
Rick Rosas epic comment
It actually feels like if I move my neck my head will fall off😩
Lmaoo 😂😂
this comment made me fckng laugh my arse out
Think Floyd r/woosh
Thanks, I fixed my neck while watching your video while sitting on a toilet bowl this morning. Very effective
Not sure the toilet part is necessary in this comment. 😆
Just did the same
Bro me 2 hahahahahaha
I just did the same thing today
Same
Dr. Mandell-right on time with this video. My neck pain had also impacted my shoulder, feel better already! 🙏🏿
It's moments like these that make me love certain parts of modern technology. Thanks doc and thanks CZcams!!!
This guy deserves a medal! Feel a lot better already
Dr Mandell studies for 5 years. Practices for another 20 then gives us the solution in 4 minutes. Thank you very much. Got to love the internet. Worked a charm for me by the way!
I Never comment, but the good doctor deserves praise. All the other methods I've tried Failed to relieve pain. I'm 76, suffer from FMS, and have osteoarthritis.
This well presented group of 'attacks' on the neck muscles Works. I am so grateful.
I'm the biggest critic there is and this worked in less than a minute, now, I'm not 100% yet but damn it helped. I've been in so much pain for about 4 days now that my shoulder and back muscles are as sore as if ive been doing an intense workout because they are constantly contracted because of the pain.
I'm happy for you Francisco
+Francisco Robles They worked for me too. Instantly 50% less pain!!!
+motivationaldoc How many sets and how often do I have to do this?
The first exercise helped me sooooo much! The last exercise killed me!!!!! I thought I was never going to get better. I didn't do the last exercise for long... only a split second because it hurt so bad. I only managed to get 3 hours of sleep, because I woke up in the middle of the night to go to the bathroom... and it was fine then, but when I got back to my bed, all of a sudden it started to hurt sooo bad. Then I looked up this video and I used the first exercise for over 2 hours now, and it feels much better! I was just watching other CZcams videos to help me get distracted from the pain I was going through... I have torn a muscle and this wry neck is even more painful... this is the most pain I have ever felt in my life. THANK YOU SOOO MUCH FOR THE VIDEO IT HELPED A LOT!!!! One recommendation for anyone that can't turn their head... i could not turn my head to the right, so I would go slowly from the left turning until I felt a little bit of pain... then after that, I would keep going. When I felt sharp pain... my instinct was to turn to the left, but I forced myself to stay, and it hurt like death tbh 😂 but I would do the first exercise super fast so that it would relax... once I've gone pretty far, I stretch out the muscle and try again. This helped me a lot and bless anyone reading this comment that is going through this horrible thing. Best of luck!
It is so terrible. Feel paralyzed
This is amazing. It works in literally 90 seconds!
I just completely unlocked my neck! Before I finished watching!
Thank you so much.
Where have you been my whole life? You've helped me so much. God bless!!
@ 1:49
Oalmax ok
Oalmax thanks I don’t wanna here him tslk
dam'n.. just had a bad case of wry neck.. it hurts as fuck!!!!.. cant move my neck to the left..
Reed Bitwindalynes me too omg
lily singh .. had a friend of mine massage my neck.. did some massaging by myself as well.. dnt have any professionals at the place where i'm staying at the moment..
Reed Bitwindalynes holy shit same! Woke up today like at 4 am with the left side of my back and neck hurting like a mf! And i cant move my neck to the left... Fuck
+GluttonousDragon lmfaooo that'll just kill themselves
GluttonousDragon ..dam'n.. i did try that at first..thinkin it was just simple neck pain.. and did hear the cracking noise.. it just added to my misery.. made the shitty condition more shitty.. i had to cancel my trekking plans to the Annapurna Base Camp because of a POS idea.. so.. it might've worked for you.. DEFINITELY DIDN'T WORK FOR ME..!!!
Hello doctor. I want to take two seconds of our time to thank you. I was passed out on the floor for 5 hours today. I was able to get up and eat finally . I missed work today because of neck strain when I woke up. Now I will be able to work tomorrow morning hopefully. The first step Especially helped me lots. Thank you.
Lord...I wasnt expecting it to alleviate the pain to that extent. Helped soooo much!!!
after a good 8 minutes of screaming/laughing, the pain has eased lmao thank you!!!
Lmao ok
I have to say, this video came out in 2015, its 2018, i JUST tried this and it actually helped ! Cross fiber step helped the most but i feel SO much better now
Just what the doctor ordered! Thanks again Dr. Mandell you are truly an awesome human!
Dr. Mandell knows of what he speaks. excellent advise. Thank you Dr. Mandell.
Dr. mandell. You are a life Saver. I had developed Cervical spondylosis working on computer with a mouse and my Right neck and Right arm has been constantly killing me for over 3 yrs. I finally have the perfect stretches that works and am planning to do this every day whether or not I have any pain..
Excellent
I slept without a pillow and woke up like this. I was even starting to wonder if I had meningitis except that I have no other symptoms (for a start, my temperature is LOW) You are right...the pain is on the one side. I am subscribing to your channel ASAP!
"a relief technique" that actually works??? You're a saint!
This solved my neck pain that was happening for 12 hours and didn’t go away after Motrin! THANK YOU
This worked all most instantly
Thank you so so much!! I was stuck with a stiff neck, and as soon as I did the 1st exercise, I felt so relieved. The pain on my left side of my neck was reduced instantly. Thanks again.
Best doctor that immediately didn’t throw prescriptions in my face. Honest answers, thank you!
Thank you Dr Mandell. I just found your videos today. I cannot wait to start my self help here with your help offcourse. Thank you for sharing your expertise. I have a host of things I struggle with which are clearly all related, Tinitus, Neck, face and jaw pain, dizzyness and grinding of teeth. I have been seeing the ENT consultant for 6 moths and have had scans and tests with no results or clarity on underlying causes. With your help I am realizing what is going on and is going to address this at root level. Cannot thank you enough. Regards. Vanessa
bruh, for three months my neck has been feeling stiff. after the watching the video, I feek so relieved. thank you
Excellent
I tried the first one and I felt better immediately!
This works like a miracle. It's one those gifts that keep on giving. Thank you
I had the worst neck pain when I woke up. It's so much better now. I love you.
Thank you Sir. You are indeed, a hero!
dude. kick dr. oz's shady butt off the air & give this man his own show. this helped me instantaneously. amazing! thank you so much!
Correct. But they don't put truth on TV and Dr Mandell IS truth. The rest, like Dr. Oz, are just scammers trying to sell nonsense products.
You are so amazing! I hurt my neck at school it was terrible I had to go home early! This just fixed it in like 1 minute, highly recommend this video to anybody that is struggling with next isssues.
Wow this dude knows what he’s doing and what he’s talking about. When I get cricks in my neck there the worst! And usually it takes a week to resolve but this dude is a miracle working.
This literally almost *instantly* helped! I did the first/second method when my neck was stiff/in pain from sleeping on it the previous day.
I still feel it (somewhere *deep* in the tissue) but it went from about a 6/10 to a 2/10.
Joe Seaver @
@ anyone who feels like it hurts too much to even turn it: try a warm shower or lay a warm cloth or something around your neck to relax the muscles a little, and then try these sort of stretches very little at a time. Whatever you do dont keep your neck stiff because I've done that before and I could not even lift myself out of bed because of the spasms.
remainingembers that's how I am today never had neck pain like it couldn't get out off bed could hardly breathe pain was unbearable I've put a hot water bottle on my neck taken a painkiller and gently did this exercise it feels wee bit improved. Hope you are better now.
I’m laying in bed I can’t get up, I’m trying to get up so I can do what the doc said it hurts so much
That's what I've been doing. It has helped!
It's been years....
Please reply I need you to help me I'm 11 and my stiff neck hurts so much and you seem to know about it
What!!! Are you serious!!! OMG!!! I was struggling with this pain since couple weeks.you LITERALLY sorted that out within couple minutes!!! Thank you so much sir!!! I really appreciate it..this is amazing!!!
One of the best channel on CZcams.
Pay attention and do it right it worked
OMG ... Thank you!
I was doing these exercises, as you were showing them.
IT WORKED . . . The pain is gone!
o
☺
Wow I usually don’t believe these instant relief titles but this helped so much I can finally look around
Ive been having neck pain awfully for more than 2 weeks every time I wake up so thanks for sharing
Do all of these for good amount of time and by tomorrow it feels great to have a healthy neck amen dude you saved my life This was my first time it ever happen now if it happens again I know what to do I feel like a doctor now 🏥
Graphical Produtions
It hurts too much when I turn my head. Scared to actually move it.. :(
Girl I feel your pain; I was brought to tears with my wry neck. Mine is slowly subsiding with pain and muscle relaxer medication and rest. Be patient. I am trying the Dr's technique as well.
once I wolk up and I coldent evin get up it her so bad do all of these stretches don't be afrade you mite cry but still it's important to stretch them because it can tense up so bad if you don't stretch them that you can be in a vary bad posishon
Me too :(
+Paige Sausal me too i dont know what to do
+Zane MUA just do it
I felt a huge pain, it only lasts a few seconds for each exact move.
three days I couldn't sleep, and now after minutes of these workouts I am actually smiling, I was planning to go to the hospital tomorrow, I just hope it will lasts..
I have never commented in any youtube video until i woke up in pain and saw this. My stiff neck was relieved after 2 sets of technique1 . 2, 3 😱😱 thank you so much.
You have no idea how iam grateful for reliving my neck pain.. thanks for sharing
Thank you so much for this video. I couldn't turn my neck to the right side & I was in so much pain. Doing these exercises has made it Soo much better. God bless!!
Now I even have more pain 😂
I hate this man now☹😈💀😢
Same
TheGamingREZ same
TheGamingREZ same
Same now I can't even put my head straight forward without it hurting or have it turned to the left like I could before I feel like I can only just stop moving and I'll be fine but then I still get those weird spasms of pain no matter where I put my head
This is the most useful video on CZcams. Thank you
You SIR are a life saver! I have been suffering from that for months and now almost gone in 2 minutes. THX.
It worked for me and the pain scale went from 9/10 to 3/10. Thank you thank you thank you
thank you! it didnt make it go away but it make it alot less painfull!
INVISIBLE SUN FRS!
What an instant relief 😲. So glad I found this video. I woke up with very stiff neck and the stretch really worked! Thank you Dr. Mandel
So grateful - after just one go of following his instructions, I have noticed a significant improvement.
I'm sat here holding my own severed head in my hands. Where did I go wrong?
Great vid! I was literally crying and then I started doing the first exercise from 5-8 min and it hurts a little bit but it’s still a big difference
Such simple techniques helping thousands of people. If done properly as per your guidance, it really works. Thank you so much thank you again Dr. Mandell.
Really great guide Dr Mandell! Just two points:
1) If the muscle grain goes up and down at the neck, I simply say to gently but firmly pull directly against the grain, i.e. cross fiber.
2) When pulling (stretching) the neck muscles, hold the stretch 15 to 20 secs minimum, up to 2 to 4 minutes breathing all along while visualizing the muscles relaxing a little more on every exhale. This will greatly increase the desired result of this excellent exercise. Also consider an analgesic before hand, just keep away from eyes.
I am still in disbelief that this worked. God I love doctors 🥼 ❤️
Cant get out my bed, thats how bad it hurts
This is what happened to me today had to call an ambulance
I can’t even stay in bed and THATS how bad it hurts
ItsMeHiba Dang I slightly feel the pain just remembering writing this comment lol, mine wore off after about 3 days
Sidra Irfan can you tell me what happened bc that’s me rn I can’t move please !!!
Blackdeeri Me too. My right neck is so sore. My head is tilted. And the pain when the unwanted posture occur is so unbearable. Got it after I played table tennis.
You sir saved my life!
By applying the first technique, it worked within seconds and I finally was able to move my head
You are amazing Dr. Mandell! That technique truly works! Thank you so much for all your helpful videos!
Omg.. Doc you have been blessed with the power of knowledge thank you I still feel a tiny bit. But god this was amazing! I feel a lot better!
Good job my friend
Thank You Doc!
"make it a great day" I CANT MOVE
effective.. lowered my neck pain .. I was travelled 4 hrs on flight and now suffering severe neck pain. found this video and tried .. helped on my case to relieve pain.
Another exercise to start the day whether stiff or not! I find it loosens me up and lets me stand up taller. Thanks Doc!
wow for 10 year i have this pain and now its relax me thank you more power and Godbless
Godbless
please help when i did this 4:03 the pain was so hard should i still doing it ?
how you now good
pain lasted 3 ~ 4 days now iam fine :D thanks motivationaldoc
Elfleda Velasco. wait what 10 fucking years
Head shine bright like a diamond ✨
very magestic
Wow thank you so much for your help. I literally could not sleep until I did those steps 🙌🏽
Dude this fixed my wry neck in like 30 seconds. Bless this man.
This helped for relief. It's not completely gone, but if I keep on doing these stretches it'll work. Thanks! :)
OMG thank you sooooo much! I couldn’t turn my head to the left!
Adrianna. N i cannot turn it right
Helped instantly!! THANK YOU. I have never found anything to help with this until now!
Doctor, you are an absolute legend! Thankyou for all your educational and helpful videos. 🤝