Omg..I tried these exercises..the hand on the counter and pushing down works...I have tried all 3 exercises and it works!!! Thank you so much...I didn't want to use any meds..so it was nice to finally find exercises that works...🤗🤗
These are good exercises. I have also found that laying on my back and also on my stomach in a "hands up" position helps to stretch the shoulder. It was incredibly painful at first, but the longer I did it the shoulder pain got better.
oh my thank you I just realized I'm sitting at my desk for days on end, hunched over, causing my shoulder, impingement and even though I'm stretching, I'm not stretching near enough not even close nor strengthening the opposing muscles. Thank you Bob and Brad again for all your work. God bless you both.
I was suffering from shoulder pain that radiated down my arm to elbow and across to my shoulder blade for 4 months. I wasn't able to sleep at night due to the burning in my shoulder. I saw 3 different specialists who diagnosed me with shoulder bursitis and tendonitis and one even thought it was a pinched nerve. I tried physical therapy but they made the pain worse. I finally came across this video and faithfully did the exercises every other day for a month. The pain is gone! I still have to be careful with it and can't vacuum, etc. but the daily pain and burning is gone. Thank you for making these videos!
I have been dealing with shoulder problems for 20 years and now have had 2 x Total Shoulder Replacement surgeries. These guys are the best I have seen online and the most helpful in freeing a frozen shoulder which can be very painful. Thank you!
THANK YOU for making these videos, not everyone can afford a PT. Excellent advice, the first one is a strengthening exercise for back and shoulders also. I couldn't move my arm even half inch in any direction. Lost 2 weeks work. I did these as much and as far as my shoulder would allow me and ice and heat and ice ...over and over again. I couldn't take ibuprofen, I used topical arnica gel for inflammation. Also want to say ...just because it feels better don't get overconfident ...keep doing these because 1 false move and it could be worse, talking from experience here not a doctor. You guys are funny also js.
Hard to believe, but those little exercises made a substantial improvement in my bursitis pain!!! The pain had been getting worse every day and my range of motion smaller and smaller and I was in a lot of pain. I did these 3 exercises, and the sharp pain disappeared. There is still significant pain, but it is now tolerable as long as I am careful - and my range of motion has increased by about 30%. Before, but buckling my seat belt was really difficult, now it is okay as long as I move slowly. Amazing, thanks so much, guys :)
Just wanted to update. It has now been almost 48 hours since I first started doing these exercises and the improvement is phenomenal! I do these exercises and another one from one of their other videos about every hour. Totally impressive. Huge improvement in both pain and range of motion. You guys are the best. Thanks so much for providing this for free :)
I do not have words to express you all my gratitude; I was suffering too much and the pain was reaching my hand and my fingers; In just a few days I feel so much better; My physiotherapist never mentioned those excersices to me; Thanks again!!!
Haha you guys are an adorable duo! Thanks for the tips! Just got this flared up the last few weeks for the first time in my life and I am a very active person and a busy mom of young kids needing relief ASAP! I will implement these and see how I do! Thanks a lot for sharing your expertise :)
Thank you so much for this. I've been I'm absolute agony with my shoulder for months, and just this wk diagnosed with bursitis. I can barely move my arm and the pain during the night has been horrendous. I did the first exercise in this video, as atm I'm unable to do the others.,but I already feel a huge difference. It was almost instant. I'm still unable to use my arm due to pain and weakness, but any relief is so so very much appreciated ❤️ Thank you
@BobandBrad yes, its definitely reduced the intense pain. I just wished I could get the strength and mobility back in my arm. I'm left handed, and it's my left shoulder (typically) life's a real struggle at present, more the pain than the mobility, as its amazing what we adapt to. I'm just concerned about the loss of muscle movement long term. I've never had much upper body strength or muscle tone, which clearly contributed to the predicament I'm in now, So I'm guessing that's why I'm struggling so much to regain motion. As yet, I can just about touch my chin and move my arm about 5 inch from my body(away from the hip) but that's about it. If I try to force it. ,the pain becomes unbelievable again. I'm seeing a physio in a few wks, but in the meantime, I wonder how I can help myself in the recovery process? Without hindering any progress.. Any ideas would b greatly appreciate 🙏
WOW! Thank you guys! I've been having shoulder pain for the past couple of weeks and no stretches I've done have helped. I will try these exercises out :)
i got into an alectrical apprenticeship last year at age 34 and wrecked my shoulder after 9 hours of pulling pallets one day. my recovery plateaued and im scared ill ive with this pain for the rest of my life and that it will cost me my career and my future in the trade. the doctor my work sent me too never even diagnosed me and gave me one unhelpful exercise. Im going to try the exercises in this video, and the comments give me some faith. also you guys have hilarious rapport; im reminded a bit of the old radio show car talk or something
Thank you for this! After several years of pain, I have finally found a combination of a low-dose anti-inflammatory medicine and your exercise suggestions have made a significant difference in my pain levels. I'm hoping that within the next few months, I'll finally be pain free!! I can't begin to express how grateful I am! Much love to you guys!!
Thanks for the video. I really need to do more of these 3 exercises as I have popping and cracking noises coming from my shoulders when I rotate them after having completed a year of padwork at Muay Thai classes.
Turmeric curcumin ! Anti-inflammatory SPICE! Works for enlarged prostates like a dream!!!!!! You can get at Walmart for about 4.50$! I take this plus boswellia and moringa oleifer all three are at Walmart spring valley brand...been taking these three every morning!!!! Big health difference!!!!!!
Thoracic mobilization is crucial. If the thoracic spine is tight you will be internally rotating at the shoulders ie out of alignment so will have impingment issues.
I am a software engineer from India. Thanks for the exercises. It helped me a lot. I have a question. Why my right shoulder clicks and I have problem in rotating it and touching my back. While with left shoulder I can do it easily. I have seen many docs did xrays but didn't find solution. Pain goes away and comes back after few months
Been in pain for years now, no damage per my ex-ray just Shoulder bursitis. I'm going to a chiropractor every 4 weeks, trying CBD, Aleve works the best but long term, not much better. I tried your exercises and the did not result in pain. Going to try everyday your work out and will come back to let you know the results!
@@robbie1548 It definitely worked. In the long run, I was able to obtain physical therapy (PT) for my right shoulder. That helped the most; it went from on a scale of 8 out of 10 to sometimes 1 or 2 in pain. But you have to keep strengthening those weak muscles in order to have full healing. So I have around 12 different PT exercises that I do now.
For about the past month and a half I have been having shoulder pain. I lift weights 5 days a week and do push/pull/rest split. Ive been having pain in any kind of shoulder press or chest press exercise. The pain is coming from the top of my shoulder, almost near my trap. I do have rounded shoulders(I will fix that now), and when I shrug my shoulder forward I feel sharp pain. I have no pain when doing delt flys, or anything like you did with the green dumbell in the vid. Hopefully fixing my posture will solve my problem. Thanks for the video.
Is it possible for shoulder bursitis to start around the elbow? That's seems to be where it hurt the most when this started, but now it's my whole arm. Been feeling like this for about a month. Thanks guys :-)
Hello Bob and Brad! :) You are really the best PT on internet, with very helpful advices. I came across your channel spontaneously, when I searched for useful exercises and stretches for my friend who has problem with her shoulders. It all started as a result of an accident of bad stretching her left shoulder. Before 2 years, she was diagnosed with calcification in that shoulder, and now it seems the same is happening with other shoulder, too. Left is ok now, and because of frozen shoulder syndrom she start with exercises and with small steps there is a great progress in mobility. Also, every day I massaging all tendor spots. Her other, right shoulder, hurts at that bursa spot, on touch or move. She can't sleep at night because of that. Before a few days she could do some exercises.. We will try for these, I really hope it will help. Maybe there is also a problem with bicep. Do you recommend any covering, heat or cold? Cross your fingers for her, I want to help as soon as possible to release that awful pain. Thank You soo much! Many regards from Croatia, M&D!
She already tried and likes it! :) With a little help she can do all of them. We put a cold covering every few hours on shoulder in pain, it helps. It is sensitive on any move and pain is all over shoulder, forward, behind, on the side... Tomorrow she will see phisycal therapist and hope for quick recovery, so she can exercise that arm, too. At the night, she put a colding balsam, and it is ok for same short period, but then start to hurt and she can't sleep. She put a pillow to try relax arm, but it is difficult. Any Advise for better sleep? *Can you do a video about Calcific tendonitis, please. Without operation. What to do to help with pain, how to treat it, exercise and more. Thank you! Keep up with awesome work, you help to many people! Best regards and have a nice day, M&D.
Going to do those exercises as I get a horrible burn pain between my shoulder blades. probably left over from all the computer work I did before I retired.
I have arthritis. Plus i’ve just been told i have bursitis in my left shoulder. So thanks for your exercise tips. You’re both quite fun to watch too! (Does it have to be a can of soup? Or would a can of peas do?) (My English humour!)
Great video. I saw my physician and he diagnosed me with subacromial and deltoid bursitis. I think they're helping! Will the exercises in this video also help with the area between the bicep and shoulder (above the armpit area)? Or are there different exercises for this area?
Bob and Brad thank you. I have had this shoulder issue for so long and did the streches once and it feels like I never had it. I know it will take some Time to get back to full stenght but thank you.
Gentelman, could you answer me one question: I have been doing these exercises for my subacromial bursitis and I see effects already, but are those for getting rid of this injury or just to eliminate the pain? Thanks for the answer.
man I wish I saw this video a year ago. I have had pain in left shoulder for a year while working out or sleeping on it. doctor said take 800 mg motrin. It did not help. then went to ortho doc and he said I have bursitis. I received a cortosone shot and felt relief temporarily. I am going to try these exercises to hopefully get rid of it for good.
I have been having a shoulder problem for more than last 2 years and it is not getting better even after many treatments. If I am here, it is because I am desperately looking for some solution as I am running out of option. I hurt my right shoulder in summer 2014. While I was playing baseball, I dove to my right to catch a ball. It was a badly executed dive as I landed on the point of my elbow. Since this pushed violently my arm up on the rotator-cuff socket, I must have jammed something. I felt a very sharp pain that ran from my deltoid to the base of my neck, and all along the top of my right shoulder. For few days I could feel pain on my biceps as well. I had X-rays done to see if I broke anything. But nothing came up. Then I had ultrasound done. On ultrasound, it showed a minor tear on my supraspinatus tendon and subscapular. So I went to see a physio. After 11 sessions, the pain lessened but did not go away. I could not stretch my right arm over my head as far as my other arm. I would feel a strange pinch, very hard to located and quite deep in the shoulder. Since my situation stagnated, my physio recommended a MRI to make sure there wasn’t another underlying problem that ultrasound did not pick up initially. So I had a MRI done. The result showed few problems. Presence of a discrete (2/5) bursitis under acromion-deltiod, a minor tear of supraspinatus tendon, and a minor tear of subscapular tendon. So I went to see a different physio this time and did 20 sessions of physical therapy. I felt like the pain went away. But deep inside I knew that my right shoulder did not feel like it did before the injury. I started to do a lot of rubber band exercises to strengthen by back shoulder. It helped a lot but my right shoulder never felt 100%. Today my right shoulder feels weak. I still feel some pain when I play baseball, when I throw balls or when I play tennis. One day the pain is there and the next day it is not there. It varies from one day to the other making it very complicated to know what is going on. And my right shoulder cracks a lot. Dr, can you please let me what’s going on and what I should do?
Thank you so much l have trouble with my shoulder same problem driving me crazy cortisone injection didn't work u have given me hope with triplets l Carnt be like this 😁
Hello and congratulations on your excellent work and help! Thank you! Could you please tell me if ice therapy would help for shoulder bursitis after these exercises?
Thank you, most famous physical therapist on the internet. By the way, can't find a video about epicondylitis, I assure you, that the most of the baseball players are going to watch that video.
From some who’s suffering from bursitis for over 1 year these exercises have definitely helped! Thank you guys
Hey does you're shoulder crack and pop and rub?
@@goawayjukloph2063 mine does. How has your shoulder been after 6 months of making the comment?
@@Bitcash1 Can you tell me if you did improve, if yes then how?
Son of a biscuit you dealt with this for a year!! Omg
@@Okechi Im on my 5th year D:
You guys aren't appreciated as much as you really should be! Thanks for these videos :)
You guys got me through my impingement now it’s bursitis. Thank God I found this channel cause I’m breaking down but gym is life
Omg..I tried these exercises..the hand on the counter and pushing down works...I have tried all 3 exercises and it works!!! Thank you so much...I didn't want to use any meds..so it was nice to finally find exercises that works...🤗🤗
These are good exercises. I have also found that laying on my back and also on my stomach in a "hands up" position helps to stretch the shoulder. It was incredibly painful at first, but the longer I did it the shoulder pain got better.
This also help me a lot also
Thanks for the tip!
Really glad this actually was just 3 simple exercises and not '3 exercises you can do with a home gym and 4 health specialists on-call'
oh my thank you I just realized I'm sitting at my desk for days on end, hunched over, causing my shoulder, impingement and even though I'm stretching, I'm not stretching near enough not even close nor strengthening the opposing muscles. Thank you Bob and Brad again for all your work. God bless you both.
I have the same problem, few hours on the desk and my shoulder blade is finished. Severe pain all the way to my arms. Need to work on strengthening
I was suffering from shoulder pain that radiated down my arm to elbow and across to my shoulder blade for 4 months. I wasn't able to sleep at night due to the burning in my shoulder. I saw 3 different specialists who diagnosed me with shoulder bursitis and tendonitis and one even thought it was a pinched nerve. I tried physical therapy but they made the pain worse. I finally came across this video and faithfully did the exercises every other day for a month. The pain is gone! I still have to be careful with it and can't vacuum, etc. but the daily pain and burning is gone. Thank you for making these videos!
I have been dealing with shoulder problems for 20 years and now have had 2 x Total Shoulder Replacement surgeries. These guys are the best I have seen online and the most helpful in freeing a frozen shoulder which can be very painful. Thank you!
THANK YOU for making these videos, not everyone can afford a PT. Excellent advice, the first one is a strengthening exercise for back and shoulders also. I couldn't move my arm even half inch in any direction. Lost 2 weeks work. I did these as much and as far as my shoulder would allow me and ice and heat and ice ...over and over again. I couldn't take ibuprofen, I used topical arnica gel for inflammation. Also want to say ...just because it feels better don't get overconfident ...keep doing these because 1 false move and it could be worse, talking from experience here not a doctor. You guys are funny also js.
Hard to believe, but those little exercises made a substantial improvement in my bursitis pain!!! The pain had been getting worse every day and my range of motion smaller and smaller and I was in a lot of pain. I did these 3 exercises, and the sharp pain disappeared. There is still significant pain, but it is now tolerable as long as I am careful - and my range of motion has increased by about 30%. Before, but buckling my seat belt was really difficult, now it is okay as long as I move slowly. Amazing, thanks so much, guys :)
Just wanted to update. It has now been almost 48 hours since I first started doing these exercises and the improvement is phenomenal! I do these exercises and another one from one of their other videos about every hour. Totally impressive. Huge improvement in both pain and range of motion. You guys are the best. Thanks so much for providing this for free :)
Thanks for sharing the experience, I will try too
The shoulder squeeze has helped me a lot. Thank you thank you thank you. Pain has become only minor discomfort. Great improvement!
I do not have words to express you all my gratitude; I was suffering too much and the pain was reaching my hand and my fingers; In just a few days I feel so much better; My physiotherapist never mentioned those excersices to me; Thanks again!!!
Your channel is always the first stop for me when I need PT/OT help. You guys are good, thank you!
Haha you guys are an adorable duo! Thanks for the tips! Just got this flared up the last few weeks for the first time in my life and I am a very active person and a busy mom of young kids needing relief ASAP! I will implement these and see how I do! Thanks a lot for sharing your expertise :)
You got this!
Everytime i have a problem you 2 always solve it amazingly. Thanks so much God bless 💞
Crazy good. I just did the hand on table walk back and instantaneous relief. Thank you!
Dudes.
These three exercises just changed my life, immediately.
Thank you so much for this. I've been I'm absolute agony with my shoulder for months, and just this wk diagnosed with bursitis. I can barely move my arm and the pain during the night has been horrendous. I did the first exercise in this video, as atm I'm unable to do the others.,but I already feel a huge difference. It was almost instant. I'm still unable to use my arm due to pain and weakness, but any relief is so so very much appreciated ❤️ Thank you
Glad it helped!
@BobandBrad yes, its definitely reduced the intense pain. I just wished I could get the strength and mobility back in my arm. I'm left handed, and it's my left shoulder (typically) life's a real struggle at present, more the pain than the mobility, as its amazing what we adapt to. I'm just concerned about the loss of muscle movement long term. I've never had much upper body strength or muscle tone, which clearly contributed to the predicament I'm in now,
So I'm guessing that's why I'm struggling so much to regain motion. As yet, I can just about touch my chin and move my arm about 5 inch from my body(away from the hip) but that's about it. If I try to force it. ,the pain becomes unbelievable again. I'm seeing a physio in a few wks, but in the meantime, I wonder how I can help myself in the recovery process? Without hindering any progress..
Any ideas would b greatly appreciate 🙏
WOW! Thank you guys! I've been having shoulder pain for the past couple of weeks and no stretches I've done have helped. I will try these exercises out :)
You guy's are absolute legends and could listen to you for days. I'm from England but you two should have your own TV show
Thanks for the kind words!
Thank you!! My shoulder pain is nearly gone after doing these exercises for just a couple of days. Thank you.
Thanks! I can do these three exercises and heal my shoulder. Thank you so much for sharing this.
Wow I tried this 1st time and its helped so much already! Thank u guys!!
Great to hear!
You guys are great men for helping so many people. Thank You and God Bless
My wife is a super big fan of yours. I have had a flare-up a couple weeks ago after some yard work. She said you guys had the answer.
You guys are wonderful for offering help to people with these great videos. Thanks!
i got into an alectrical apprenticeship last year at age 34 and wrecked my shoulder after 9 hours of pulling pallets one day. my recovery plateaued and im scared ill ive with this pain for the rest of my life and that it will cost me my career and my future in the trade. the doctor my work sent me too never even diagnosed me and gave me one unhelpful exercise. Im going to try the exercises in this video, and the comments give me some faith. also you guys have hilarious rapport; im reminded a bit of the old radio show car talk or something
Thank you for this! After several years of pain, I have finally found a combination of a low-dose anti-inflammatory medicine and your exercise suggestions have made a significant difference in my pain levels. I'm hoping that within the next few months, I'll finally be pain free!! I can't begin to express how grateful I am! Much love to you guys!!
Did it work?
Did it worked?
@@mohammadjavadfarahnak784 did it work mohamed ?
Thanks for the video. I really need to do more of these 3 exercises as I have popping and cracking noises coming from my shoulders when I rotate them after having completed a year of padwork at Muay Thai classes.
Could you guys please help me diagnosis my shoulder pain? Either message me directly on youtube or just reply to this message
physicaltherapyvideo u
@@marcelsoleimani7813 did you figure out if you had this issue?
Informative and entertaining as always, thank you!
Very nice, amazing!!! I can feel the benefits doing those exercises; Thanks again Bob and Brad; Much appreciated!!!
Turmeric curcumin ! Anti-inflammatory SPICE! Works for enlarged prostates like a dream!!!!!! You can get at Walmart for about 4.50$! I take this plus boswellia and moringa oleifer all three are at Walmart spring valley brand...been taking these three every morning!!!! Big health difference!!!!!!
thankyou guys for the helpful tips. have had bursitis for some time now and i really find relief in these stretches
L o o
Thanks again Brothers
I did these for one day and got instant relief!
The Burt and Ernie of PT
You guys are fantastic. Thanks for the video.
That intro song immediately won me over
Thank you for the advice. I’m definitely going to try these. Definitely looking for relief. This is very much appreciated. Something I can do
This is excellent information. Very helpful. Thank You !
You guys are the Best!!!! Thanks for your help
you guys are great. thanks!
You guys are awesome.
Great stuff guys, very informative.. I will apply exercises in my daily routine
You are A team. Simply excellent. Thanks
thanks very much! these were great exercises, and greatly helped my shoulder.
Thoracic mobilization is crucial. If the thoracic spine is tight you will be internally rotating at the shoulders ie out of alignment so will have impingment issues.
Thank you both
Thank you gentlemen 👍🏼👌🏼😉
Thank you! These exercises are helping me already. You guys are awesome, and now my 9-year old niece sings the "Bob and Brad" song-LOL!
Great info and I like how you guys also make it fun.
Starting this today! Thank you!
Thank you! Great exercises!
I am a software engineer from India. Thanks for the exercises. It helped me a lot. I have a question. Why my right shoulder clicks and I have problem in rotating it and touching my back. While with left shoulder I can do it easily. I have seen many docs did xrays but didn't find solution. Pain goes away and comes back after few months
Wow, It really works! Thanks soo much.
Thanks a lot ❤
A big thank you !
Awesome videos! Thanks!
thanks bob & brad!!!
Thanks Bob and Brad❤️😍😃Really appreciate ur videos, very helpful and u both very funny too😍😃👍👏
Thanks for this fun and informative video
Helped a lot. Thanks guys!
I got a kick out of that you guys are good together very interesting video.
Been in pain for years now, no damage per my ex-ray just Shoulder bursitis. I'm going to a chiropractor every 4 weeks, trying CBD, Aleve works the best but long term, not much better. I tried your exercises and the did not result in pain. Going to try everyday your work out and will come back to let you know the results!
Results?
@@robbie1548 It definitely worked. In the long run, I was able to obtain physical therapy (PT) for my right shoulder. That helped the most; it went from on a scale of 8 out of 10 to sometimes 1 or 2 in pain. But you have to keep strengthening those weak muscles in order to have full healing. So I have around 12 different PT exercises that I do now.
Thanks for sharing 🙏🏽
I am tempted to try these exercises. Does shoulder bursitis also include having a tingling sensation in the hands?
Thanks guys
Great video thx for sharing
Thank you this is really useful!
For about the past month and a half I have been having shoulder pain. I lift weights 5 days a week and do push/pull/rest split. Ive been having pain in any kind of shoulder press or chest press exercise. The pain is coming from the top of my shoulder, almost near my trap. I do have rounded shoulders(I will fix that now), and when I shrug my shoulder forward I feel sharp pain. I have no pain when doing delt flys, or anything like you did with the green dumbell in the vid. Hopefully fixing my posture will solve my problem. Thanks for the video.
Thank you
Thank you so much for the advice
Good advice given in a down-to-earth manner. :-)
Thanks.. Its really effective ❤️✌️
thank u so much bob and brad sir
Is it possible for shoulder bursitis to start around the elbow? That's seems to be where it hurt the most when this started, but now it's my whole arm. Been feeling like this for about a month. Thanks guys :-)
Thank you 😊
I love you guys.
Funny & informative. Thank you
I get a sharp pain a couple minutes after doing these kinds of stretches deep inside that top shoulder point. The stretch itself is pain free
Hello Bob and Brad! :) You are really the best PT on internet, with very helpful advices.
I came across your channel spontaneously, when I searched for useful exercises and stretches for my friend who has problem with her shoulders. It all started as a result of an accident of bad stretching her left shoulder. Before 2 years, she was diagnosed with calcification in that shoulder, and now it seems the same is happening with other shoulder, too. Left is ok now, and because of frozen shoulder syndrom she start with exercises and with small steps there is a great progress in mobility. Also, every day I massaging all tendor spots. Her other, right shoulder, hurts at that bursa spot, on touch or move. She can't sleep at night because of that. Before a few days she could do some exercises.. We will try for these, I really hope it will help. Maybe there is also a problem with bicep. Do you recommend any covering, heat or cold? Cross your fingers for her, I want to help as soon as possible to release that awful pain. Thank You soo much! Many regards from Croatia, M&D!
Thank You very much! It means a lot.
She already tried and likes it! :) With a little help she can do all of them.
We put a cold covering every few hours on shoulder in pain, it helps. It is sensitive on any move and pain is all over shoulder, forward, behind, on the side... Tomorrow she will see phisycal therapist and hope for quick recovery, so she can exercise that arm, too. At the night, she put a colding balsam, and it is ok for same short period, but then start to hurt and she can't sleep. She put a pillow to try relax arm, but it is difficult. Any Advise for better sleep?
*Can you do a video about Calcific tendonitis, please.
Without operation. What to do to help with pain, how to treat it, exercise and more.
Thank you!
Keep up with awesome work, you help to many people!
Best regards and have a nice day,
M&D.
1:40, 2:56, 4:42
Going to do those exercises as I get a horrible burn pain between my shoulder blades. probably left over from all the computer work I did before I retired.
I have arthritis. Plus i’ve just been told i have bursitis in my left shoulder. So thanks for your exercise tips. You’re both quite fun to watch too! (Does it have to be a can of soup? Or would a can of peas do?) (My English humour!)
Sir now r u good
Thank you.
Love ,love, love you
Great video. I saw my physician and he diagnosed me with subacromial and deltoid bursitis. I think they're helping! Will the exercises in this video also help with the area between the bicep and shoulder (above the armpit area)? Or are there different exercises for this area?
great video!
Bob and Brad thank you. I have had this shoulder issue for so long and did the streches once and it feels like I never had it. I know it will take some
Time to get back to full stenght but thank you.
Gentelman, could you answer me one question: I have been doing these exercises for my subacromial bursitis and I see effects already, but are those for getting rid of this injury or just to eliminate the pain? Thanks for the answer.
Was this question ever answered?
@@suitelivingproperties4200no, but it's probably going to help prevent issues by strengthening the surrounding muscles. Just a guess.
Thank-you
You Guys are amazing
man I wish I saw this video a year ago. I have had pain in left shoulder for a year while working out or sleeping on it. doctor said take 800 mg motrin. It did not help. then went to ortho doc and he said I have bursitis. I received a cortosone shot and felt relief temporarily. I am going to try these exercises to hopefully get rid of it for good.
how did it work out for you?
I have been having a
shoulder problem for more than last 2 years and it is not getting better even
after many treatments. If I am here, it is because I am desperately looking for
some solution as I am running out of option.
I hurt my right
shoulder in summer 2014. While I was playing baseball, I dove to my right to
catch a ball. It was a badly executed dive as I landed on the point of my
elbow. Since this pushed violently my arm
up on the rotator-cuff socket, I must have jammed something. I felt a very
sharp pain that ran from my deltoid to the base of my neck, and all along the
top of my right shoulder. For few days I could feel pain on my biceps as well.
I had X-rays done to
see if I broke anything. But nothing came up. Then I had ultrasound done. On
ultrasound, it showed a minor tear on my supraspinatus tendon and subscapular. So
I went to see a physio. After 11 sessions, the pain lessened but did not go
away. I could not stretch my right arm over my head as far as my other arm. I
would feel a strange pinch, very hard to located and quite deep in the shoulder.
Since my situation stagnated, my physio
recommended a MRI to make sure there wasn’t another underlying problem that
ultrasound did not pick up initially.
So I had a MRI done.
The result showed few problems. Presence of a discrete (2/5) bursitis under
acromion-deltiod, a minor tear of
supraspinatus tendon, and a minor tear of subscapular tendon.
So I went to see a
different physio this time and did 20 sessions of physical therapy. I felt like
the pain went away. But deep inside I knew that my right shoulder did not feel
like it did before the injury. I started to do a lot of rubber band exercises
to strengthen by back shoulder. It helped a lot but my right shoulder never
felt 100%. Today my right shoulder feels weak. I still feel some pain when I
play baseball, when I throw balls or when I play tennis. One day the pain is there and the next day it
is not there. It varies from one day to the other making it very complicated to
know what is going on. And my right
shoulder cracks a lot.
Dr, can you please let
me what’s going on and what I should do?
Thank you so much l have trouble with my shoulder same problem driving me crazy cortisone injection didn't work u have given me hope with triplets l Carnt be like this 😁
Thanks
Hello and congratulations on your excellent work and help! Thank you! Could you please tell me if ice therapy would help for shoulder bursitis after these exercises?
Thank you, most famous physical therapist on the internet. By the way, can't find a video about epicondylitis, I assure you, that the most of the baseball players are going to watch that video.
Yes sir, medial. Sorry.
Thank you bantai log
😂😂