Make sure your butt is all the way back, and your back is straight. I injured myself twice slouching on the seat and curving my back sticking my chest out; I was able to lift more but injured myself every time.
Yeah fair enough, just found it a bit odd. Guess if you're into wearing jewellery then you do you. Blokes wearing bracelets and stuff just isn't really much of a thing here in Australia unless you're a hippie or a metalhead lol. We're more function over form I think. Today's agenda: don't die by animal attack
Make sure your butt is all the way back, and your back is straight. I injured myself twice slouching on the seat and curving my back sticking my chest out; I was able to lift more but injured myself every time.
Thank you for the advice!
Same here! Wish I saw this video and your post first. Will stick to lateral machine where you sit straight or cables.
What type of injury?
@@jorgecunha00 neck injury radiating towards your torso
@@RicoClout28 passed in a few day's?
Put your elbows to the front. You're basically pressing it behind you.
I love this shoulder press so much
I hurt my back doing this. Wish I saw this first
Thanks!
So informational, Thankyou
Glad it was helpful!
Well done
HAMMER MOTION
Thank you for the video. When using, should you lock out at the top?
No need
Great explanation, but also great silver bracelet. Where to get it? Brand/name? Cheers
I doubt it's him who reads the comments, if anyone does mate. Pretty unlikely to get a response
@@soggybiscotti8425 why the hate, it’s not an offensive question
Yeah man you sound really struggled and full of anger, get well bud
Yeah fair enough, just found it a bit odd. Guess if you're into wearing jewellery then you do you. Blokes wearing bracelets and stuff just isn't really much of a thing here in Australia unless you're a hippie or a metalhead lol.
We're more function over form I think.
Today's agenda: don't die by animal attack
my upper back starts to hurt when i do this, do u know what im doing wrong?
I like how he gave a heart an said nothin. Probably just means to stop being a B***H or he don’t care 😂
Is your back straight up against the pad. Are you locking in your abs, bracing them and breathing in and holding as you would for a squat
Does it effect the front delt?
That’s probably the target muscle
👍🏾